Yang Yunfeng said: "What Master Tai said is the 'Chaotic Ring Formula' in the 'Tai Chi Eleven Tips'?" Zhang Songxi said: "That's right, has your master ever passed it on to you?" Lin Yu said: "The master said that this 'Tai Chi Eleven Tips' is the essence of Tai Chi Boxing, and the foundation of Tai Chi Kung Fu is too shallow, so I only passed on three song recipes to us." Pen ~ Fun ~ Pavilion www.biquge.info" Zhang Songxi said: "But 'all the great skills', 'thirteen-character exercises', 'thirteen-character exercises'?" Yang Yunfeng said: "Exactly." ”

Zhang Songxi said: "This is the basic song of Taijiquan, the so-called ever-changing is inseparable from its origin, the entire Taijiquan has these 'three tips' to develop from the change, these three tips are indeed the most important, if you want to learn calligraphy, you must first learn to lift the pen, to learn to sing must first practice the voice, without these three tips, you can't practice Taiji." You two will recite it first and see how you remember. ”

Yang Yunfeng opened his mouth and came, "The Tai Chi method is infinitely wonderful, squeeze and press the tail of the bird." Walk diagonally with a single whip on your chest, and turn around to hold the seal with your handle. Haidilao moon wings change, and it is not merciless to pick on the weakness. Hugging his knees and walking obliquely, waving the pipa and wearing the essence of the ......" will recite the fifty-four sentences of "all the great tips" word for word, this "all the great tips" contains the most basic "Tai Chi 24 styles" of the moves, and the two of them have studied hard, and this mantra has already been memorized in a dream. Zhang Songxi said: "We see that your basic moves have been practiced well, and we think that you have put a lot of effort into it, which is very good." Yunlong, you go on. Then Lin Yu recited the "Thirteen-Character Exercise Formula" and "Thirteen-Character Exercise Technique". Zhang Songxi stopped at this time and said, "It's a good memory, but how much do you think you have mastered?" Yang Yunfeng said: "The disciple has already understood the meaning, but he is only ...... in the method of use."

Zhang Songxi said: "It's just that the method of application is not in the right way, right?" Yang Yunfeng blushed and said, "Master Tai is right." Zhang Songxi said: "These three-character formulas include the thirteen ways of playing Taijiquan's 'squeezing, squeezing, pressing, pressing, squeezing, pressing, elbowing, leaning, advancing, retreating, looking, and fixing', which doesn't sound difficult, but it's really not easy to use." Yunlong, the move you just made 'hugging the knees and stepping hard' should not be used '捋' but should be used '挒' word, and when '捋' only my move was turned away, and I was pushed out with both hands at that time, you can use the word '挒' to borrow force and use my strength to return the system to me. And Yunfei used the word 'press' when he fought with me just now, just as the trick said, 'pressing hands seems to be upside down, and the two grips are not relaxed', but your eyes pay attention to the moves in my hand, but you don't see my figure take a step, if you can remember the sentence 'When the enemy comes forward to fight, take care of the seven stars before the three', you will not be collapsed by my 'cross hand'. It is important to know that these thirteen characters are not only used for their own movements, but also have five steps: forward, retreat, care, hope, and determination, that is, the five methods of 'forward, backward, left, right, and center' include steps, legs, and bodies. You must know that when all martial arts masters are facing the enemy, they are all watching and listening to all directions, and ...... to adapt to changes, "so Yunyun, while talking and teaching, let the two simulate the action when they just dismantled the move, and pointed out where to use "squeeze" and where to use "pick", when to retreat, when to be neutral, and carefully teach the changes and usage of Taijiquan moves to the two.

His teaching, caught up with the comprehension of the two of them who had studied on their own for several years, but in just three days, the two of them had practiced the basic exercises in Tai Chi smoothly and freely. On this day, Zhang Songxi said: "I wanted to directly teach you the two of you the method of 'chaotic ring technique', but I didn't expect that you have not yet reached the foundation of learning this method. Fortunately, the two of you are very smart, and you have made Tai Chi good in the past three days. Now I will teach you the 'Eight Character Formula' and the 'Fiction and Reality Formula'. Yang Yunfeng said: "Master Tai, the master once said that the two of us must practice for another three years to learn the 'Eight Character Method', is it too hasty to learn it now?" Zhang Songxi said: "What your master said is right, according to common sense." It's just that he forgot the words 'teach students according to their aptitude', you two are talented and intelligent, and you have to learn this song step by step 'step by step', it is better to first 'look at the overall situation' and then 'from the details' to experience more. Yang Yunfeng and Lin Yu looked at each other, unable to understand Zhang Songxi's words, Zhang Songxi looked at the two of them with a blank expression, and said with a smile: "You two rest assured, if you two practice with Master Tai, you will definitely be able to practice better than your master." Although the two didn't understand Zhang Songxi's previous words, when they heard the words "stronger than your master", they were naturally overjoyed and excited.

I only heard Zhang Songxi say: "The two formulas of the 'eight-character formula' and the 'virtual and real formula' are relatively short, you have memorized it, the 'eight-character formula' is 'three for two, squeeze and press, and don't let go first." There is rigidity in the soft that cannot be broken, and there is no softness in the rigidity is not strong. To avoid people's offense and defense, it is necessary to pick up, and the force is to frighten and spiral. Aggressive elbows, shoulders and knees first. And the mantra of the 'Void and Reality Formula' is 'Void and Void Reality God will meet, and Void Reality and Void Hands will act.' If you don't know the truth and reason, you will not succeed in vain. Keeping the truth in the palm of your hand, and it is difficult to refine the art without being real. Fiction and reality have their own reality, and reality and fiction are not empty. Yang Lin and the others read it twice and remembered it. Zhang Songxi said: "Although these two mantras talk about the use of Taijiquan, they actually include the use of various fists and feet weapons in the martial arts. The most important thing in this 'eight-character method' is to remember that 'rigidity with softness, softness through rigidity, and rigidity and softness'!" Yang Lin and the others nodded and listened carefully to Zhang Songxi's explanation: "Others don't understand Taijiquan, and they think that our Wudang School's Taijiquan is not strong or forceful, but it is actually very wrong. In fact, we make it soft, to know that although the water is soft and can drip stone through, outsiders seem to be weak in our moves, in fact, we want to hide the needle in the cotton to accumulate strength such as rigid, quiet as a virgin move like a rabbit. The true softness of Taijiquan should be done according to the rules, and the rise should be up, but the top and bottom can follow each other, which is the softness in the rigidity, the outer softness and the inner rigidity, with this kind of true softness of kung fu, it is not easy to be attacked. When the strength attacks the opponent's false moves, it is necessary to follow closely with the soft strength to be really strong, if there is no soft strength in the middle of the back, the gang is easy to be broken. As the saying goes, 'those who are too rigid are easy to break, and those who are good and soft are not defeated'. Yang Lin and the others listened to all their thoughts, and Zhang Songxi said: "Not only Taijiquan, but also the moves you used before can actually be soft and strong. After that, he got up, stood next to the tree at a moment, his legs were slightly divided, his left leg was slightly bent, his right leg was straightened, his left palm was reversed from his chest and pushed down to his chest, and his friend palm was raised from his chest to the top of his head to draw a half circle, and his fist was tightened in his chest, his left palm was on his right arm, and his right fist hit the trunk of the tree.