Two days later

"I'm finally back, I'm going to train my family's Linghe well" Song Qian said with a smile, jumping off the Linghe for the first time. Pen "Fun" Pavilion www.biquge.info

"I'm going to the Gongfa Hall to choose exercises, can Senior Brother Zhao accompany me?" asked Chen Zhen, hoping to get guidance from Senior Brother Zhao Liang.

"Yes," Zhao Liang said with a smile.

"Thank you, senior brother," Chen Zhen said happily.

"Then I'll go back to recover from my injuries, and then I'm going to go to the Gongfa Hall to master a few exercises, and then I'll go to the Refining Pavilion to learn about refining weapons." Wang Li said, on the way back, he has been thinking about the future cultivation, feeling that his means of fighting are too simple, either a sword or a fist, there is no long-range combat method, it is really a little passive, especially two days ago by Chu Lang, who was a fourth-layer Qi practitioner, was beaten in the air, and there was no power to fight back, this matter gave it a great touch, so he had to go to the Gongfa Hall again, and at the same time he also had to go to the Refining Pavilion, this Refining Pavilion must go, learn the techniques of refining the Instrument, which will definitely have a significant effect on his future development.

"Are you going to the Refining Pavilion, by the way, I will remind you, you must first refine a simple Spirit Gathering Array Plate" Song Qian reminded Wang Li and said, and then stepped on the Spirit Crane and flew up to the sky.

"Gathering Spirit Array" Wang Li's eyes lit up, knowing what this thing was, it was a magic weapon, but it didn't need to be controlled by people, and it could initially gather the spiritual energy between heaven and earth for the use of cultivators.

"Wang Li, this Spirit Gathering Array Plate, also refine one for me, how about it" Chen Zhen was also moved, and said.

"Okay" Wang Li nodded, watching Zhao Liang and Chen Zhen go away, and rushed directly into the mountain road.

"My ribs have actually grown all, and the healing effect of this ghost light is so strong, it seems to be much stronger than the aura in Xiaoding" It was night, Wang Li woke up from meditation, carefully looked at the changes in his body, and found that there was no longer any problem, so he breathed a sigh of relief.

Coupled with the journey back, Wang Li's body fully recovered in two days, which was an exaggerated performance, especially the bone marrow injury recovered very quickly, and it only took half a day to recover completely, which made him feel amazing.

"Fortunately, I didn't say everything when I told them, otherwise I might really be asked, tomorrow there will be no one, I should go to the library to check the origin of this arrow and the ghostly light" Wang Li said secretly, making a judgment, feeling that this ghostly light is different from the species, it seems to have some special effect, and it is worth his time to study.

"Well, there is not a trace of this kind of ghostly light, and even the source of the arrow has not been clarified, is it a means of the scattered cultivation world?" Wang Li walked out of the library pavilion, he gained a lot in the library for three days, but never found the source of this arrow, they asked Linghe that day, and even it didn't know who the sect it was in was destroyed, maybe it was possible that the sect was destroyed too hastily, Linghe didn't know what happened, think carefully if you want to destroy a sect, how can you let this sect know in advance.

"It seems that we can only wait for a while to see if there is any news" Wang Li thought, the news in the cultivation world is very well-informed, no matter how far away such a big news of the destruction of a sect should be able to reach the Zhao State soon, and then he should be able to know the origin of this arrow.

"In three days, my injury should be almost healed, it's time to go to the Gongfa Pavilion" Wang Li said to himself, staying in the "sparsely populated" place of the Library Pavilion for the past three days, it was really a little aggrieved, if it wasn't for the sake of not making people suspicious, he would have gone to the Gongfa Pavilion to learn a few exercises earlier.

"I think Zhao Rui and they should be back, by the way, Zhang Bufan's injury should be almost healed" Wang Li thought a lot, with a sneer on his face, since he has a grudge with him Wang Li, then Wang Li must find a way to avenge this revenge, he is not the Wang Li who swallowed his anger in this life, and it is not his character in his previous life to have revenge or not revenge.

"This matter can only be planned carefully, go to the Gongfa Hall first, this time you must first ask clearly about learning the Gongfa" Wang Li thought of this, and went directly to the Gongfa Hall, enhancing his strength is definitely the first priority.

"Disciple Wang Li has seen the elder" Wang Li came directly to the Gongfa Hall, and it was still the middle-aged man sitting there, Wang Li stepped forward and immediately bowed.

"Wang Li?, well, you were the disciple who studied the "Bull Demon Alchemy Technique" last time, right, I have been waiting for you for a long time" The middle-aged man opened his eyes and looked at Wang Li, remembered something, and looked at him with a smiling expression.

"Elder has been waiting for me for a long time", Wang Li was stunned for a moment, and then asked, "Elder, why are you waiting for me, are you looking for me for something?"

Wang Li was confused, he had only met this elder once, why did this elder say that he had been waiting for him for a long time when he came.

"That's right, come on, I have a few exercises here, you can take them all and take a look" The elder nodded, and then with a wave of his big hand, he actually grabbed a few books from the bookshelf behind him.

"This part of the "Vajra Sacred Body Sutra" is very useful for cultivating the flesh and skin, which can make your body turn into a vajra and quickly sanctify your body, that is, the point where the body is not corrupt in the eyes of mortals."

"This "Dragon Bone Regeneration Method" has an extraordinary effect on cultivating bone and marrow, cultivate it, keep you young forever, and your bones are harder than gold"

"By the way, there is also this "Moving Muscles for Blood Skill", which is also good, I think it is no worse than the keel regeneration method, it is a rare method for exercising muscles and blood in the outer door"

"Well, this last book of "Five Elements Breathing Method" also has a good effect on your cultivation of the five internal organs. The five internal organs and six internal organs pass through the gods, and the five elements of yin and yang lead to the underworld, this exercise will definitely have a great effect on opening the door to the spiritual world."

The elder of the Gongfa Hall looked at Wang Li expectantly, originally thinking that he would be very happy to see these exercises, but Wang Li was speechless in shock.

"Hey, Wang Li, why don't you speak, are you dissatisfied with the body refining exercises I chose by the elder, can I tell you, these exercises are the top body refining exercises that the elder thinks, are you still dissatisfied" The middle-aged man immediately asked when he saw Wang Li's stunned expression.

"Elder, did you choose the top body refining technique for me?" Wang Li was a little speechless, his tongue felt knotted, what was going on, this elder gave him such a big benefit as soon as he came, and he didn't flatter him.

"Not bad," the elder nodded.

"Elder, why did you choose exercises for me," Wang Li was puzzled and hurriedly asked.

"You don't know?" The elder of the Gongfa Hall was a little speechless, and this outer disciple seemed to be a little confused.

The elder of the "Bull Demon Alchemy Technique" Gongfa Hall spit out five words and looked at Wang Li.

"Bull Demon Alchemy" Wang Li was stunned, a little nervous, looking at the elder's eyes, he was even more confused, could these exercises be related to the Bull Demon Alchemy.

"Just because of the Bull Demon Alchemy, Elder, have you selected so many exercises for me, are these exercises related to the "Bull Demon Alchemy" Wang Li asked and felt that he had guessed something, could it be that these exercises can assist the cultivation of the "Bull Demon Alchemy", and the elder specially found them for him.

"There is no connection, what is the connection there, these exercises, I just asked you not to learn the "Bull Demon Alchemy", haven't you noticed the "Bull Demon Alchemy Technique" after studying it for so long?" the elder asked rhetorically.

"I found out, the elder is saying that the "Bull Demon Alchemy" is particularly consuming aura, right" Wang Li said for the first time, he somewhat understood what the elder meant, this elder probably did not plan to support him in cultivating the "Bull Demon Alchemy Technique" when he chose the exercises for the first time, this attitude is consistent with Senior Brother Zhao Liang, he was not good at reminding Wang Li at the beginning, but now Wang Li came over and touched the nail, just let himself change the exercises and practice, thinking of this, he was enlightened.

"Elder, these exercises are the best body refining methods, aren't they" Wang Li asked excitedly, feeling that a piece of pie had fallen from the sky, didn't he come to the Gongfa Hall this time to solve the problem of body refining.

"Of course, the elder of my sect in the foundation building period is still using you to deceive a little ghost of the second layer of qi cultivation," the Gongfa elder said immediately, his tone extremely affirmative.

"Well, then I'll learn, I'll learn it immediately" Wang Li said excitedly, feeling that he couldn't miss this opportunity, you must know that these body refining exercises were all personally selected by an elder of the sect, Wang Li tried to select the exercises, and his vision was definitely not as high as this elder who was already in the foundation building period, so he immediately sat in front of the elder.

"Well, it's finally enlightened" Elder Gongfa smiled contentedly, feeling that Wang Li's comprehension ability was not so unbearable.

"Can the elder start" Wang Li said excitedly, and directly closed his eyes, to carefully understand the essence of these exercises.

"Well, wait, why is your body so fragrant, hey, how did your body become sanctified" Gongfa Hall raised his hand, ready to point at Wang Li's eyebrows, but suddenly his nose moved, and he looked at Wang Li with strange eyes, very puzzled.

"Oh, the elder is saying that the flesh is sanctified, right, that's because I have cultivated the "Bull Demon Alchemy Technique" to the realm of the second layer of meat refining, and I am now as flesh as iron, and I am not afraid of ordinary weapons at all" Wang Li immediately explained, there is nothing to hide about this matter, it is estimated that the entire outer gate will know about it in a few days, who told him to be exposed when he dealt with Zhao Rui and the three of them.

"You said, you have also cultivated the "Bull Demon Alchemy Technique" to the second level" This time it was the turn of the Gongfa Elder to be surprised, his face became very strange, looking at Wang Li eager to study him thoroughly, he remembered that Wang Li only learned the "Bull Demon Alchemy Technique" a month ago, and at that time he also practiced "Tiger Roaring Fist" According to his expectations, Wang Li estimated that this one was more and more, and there was no entry into a single exercise, and now a month has passed, this Wang Li actually came to tell himself that he had become holy in the flesh, how could this not surprise him.

"How did you do it" Elder Gongfa realized that he was a little out of shape, and hurriedly straightened up.

"My dantian is more special, twice as big as others, Wang Li said directly, "Facing the question of the Gongfa elder, I can only respond in a hurry.

"Well, is it" The elder was a little incredulous, and suddenly his eyebrows lit up, and an invisible fluctuation swept directly on Wang Li's body.

"It's not good, my Xiaoding is going to be discovered" As soon as Wang Li said his own words, he felt that he had made a big mistake, and immediately regretted it to the extreme, in front of this kind of foundation building period elders, saying that his dantian was bigger than others would definitely cause him to check.

"Damn, I'm going to die," Wang Li said secretly, feeling like he was going to end.