Suddenly, it was almost noon, Youquan stopped preaching, his eyes swept over everyone, and he said, "Today's lecture ends here, and tomorrow will continue." Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoThere is a person who receives the task, you can go to the taskbar to view. ”

Everyone got up and bowed to Youquan: "Disciple retire!"

Hearing that there was a task, Chen Zheng was about to go to the taskbar to check, but was pulled by Cao Jin: "Don't take the task first, we haven't practiced, simple tasks are not cost-effective, and difficult tasks cannot be completed." Let's find a place to discuss the content of the presiding minister's sermon together. ”

Chen Zheng's brows furrowed imperceptibly, he had already written down everything Youquan said, the most important thing today is to take the task to earn merit points, otherwise he will be hungry again.

Cao Jin saw his hesitation and immediately persuaded: "I still have money, I can lend you some." Let's seize the time to understand the content of the master's lecture thoroughly, and we will be able to practice the foundation building exercises as soon as possible. One step ahead, step by step, when you have the strength, what task can't be taken?"

Chen Zheng glanced at Cao Jin, the little fat man was very scheming, a group of people discussed with each other, naturally they could understand the content of Youquan's sermon faster, and took out money to buy people's hearts, Chen Zheng couldn't refuse the truth he said.

Being able to practice the exercises as soon as possible, Chen Zheng has nothing to do.

The little fat man used his bamboo hut as a meeting point, gathered everyone who agreed to form an alliance, and a total of seven people sat around the house and began to take turns to explain the content of the scriptures.

Although Chen Zheng wrote down the content of Youquan's sermon, he only understood two or three of them. Listening to everyone's explanations at this time, I was very rewarding. When it was Chen Zheng's turn to explain, he thought for a while and said to everyone: "The content of what the senior brothers said just now is incomplete, I will first repeat the content of today's lecture in the master's court, and let's jointly check and fill in the gaps, and then conduct argumentation." ”

Everyone's eyes lit up, but they didn't expect Chen Zheng to write down all the content of Youquan's lectures.

"Smack!"

The little fat man Cao Jin slapped it on the thigh and said in surprise: "I was worried that I couldn't remember all the content of what the head of the courtyard said, but I didn't expect Brother Chen to write it down, tell it quickly." ”

Chen Zheng repeated the content of Youquan's lecture again and began to talk about his own understanding. The seven men expressed their opinions, until one of them ...... "growled" in his stomach, and the little fat man took out a piece of silver and said, "I'll go to the canteen to buy food, and you will rest here first." ”

"There's Brother Lao Cao!"

"It's all your own people, you don't have to be polite. ”

Chen Zheng saw Cao Jin leaving, crossed his knees and closed his eyes, and began to sort out the harvest just now. When others saw this, they did the same.

After half a pillar of incense, Cao Jin carried two baskets and panted into the house.

"The rice is here!"

After sharing the meal, Cao Jin took out another stack of paper and pens and said, "I got some paper, let's write down today's scriptures and their respective understandings, one for each person, so that we can review." ”

For Cao Jin, Chen Zheng was completely convinced. The little fat man is thoughtful, does not show a drop of water, and strives to be the first in everything, this is the leading big brother who wants to be the leader of everyone! Chen Zheng's eyes glanced at Cao Jin imperceptibly, the little fat man wants to be the leading big brother, he will not stop him, let the little fat man be in the limelight, and be a low-key person, which is exactly what he wants.

After the meal, everyone began to write the scriptures, and after exchanging copies with each other, they said goodbye to Cao Jin.

Back at the bamboo house, Chen Zheng closed his eyes and rested for a while, and began to read the notes copied in his hand, and at the same time compared them with the exercises of "White Bone Yin Wind Jue", and was indeed able to read some of the exercises.

With the support of Cao Jinyin, Chen Zheng went to listen to Youquan's lectures every morning, and then discussed with everyone. In the afternoon, I figured out "White Bone Yin Wind Formula" by myself.

In the blink of an eye, half a month has passed, and Youquan has finished the entire "Yin Fu Sutra". Chen Zheng has also comprehended two or three points of "White Bone Yin Wind Technique", and he can finally practice.

In "White Bone Yin Wind Formula", white bones refine qi, and yin wind refines bones. The white bone heart method refines and refines the qi, and the yellow spring yin wind tempers the muscles and bones, both of which have their own functions and complement each other. This exercise is divided into four realms: iron bone, silver bone, gold bone, and jade bone, each realm has three layers, and the twelve-layer exercise is complete, and you can be promoted from the acquired realm to the innate realm.

Chen Zheng sat cross-legged on the bamboo couch, his eyes half-open and half-closed, restrained his spirit, and comprehended the "White Bone Yin Wind Formula".

This technique is extremely domineering, and the slightest carelessness will lead to flesh and bones. Ordinary refining and refining qi, when the essence qi of the whole body is exhausted, you must stop practicing to avoid the body being empty. "White Bone Yin Wind Formula" is different, refining the essence of flesh and blood of the whole body, and replenishing muscles and bones. As long as your own flesh and blood do not wither, you can continue to practice. This kind of cultivation method requires constantly replenishing the blood qi consumed by oneself. There is a blood-transforming skill in "White Bone Yin Wind Formula", which nourishes one's own qi and blood by sucking human blood to make up for body consumption.

The evil of the exercises made Chen Zheng terrified and frightened. Sucking people's blood is simply beyond Chen Zheng's moral bottom line.

"Devouring the essence and blood of others and nourishing oneself is really a demonic exercise, and it is the first thing to harm others and benefit oneself. Chen Zheng thought that he was like a devil sucking human blood, and he felt chills all over his body.

"It's not advisable to suck human blood, but it can devour animal blood. Thinking that animal blood could replace human blood, Chen Zheng reluctantly accepted this exercise.

Chen Zheng sat cross-legged on the bamboo couch, calmed down, carefully read the "White Bone Yin Wind Formula" exercise again, and began his first practice.

With Chen Zheng's breathing, the essence is extracted from the flesh and blood, and begins to penetrate into the bone marrow, strengthening the essence of the bone marrow. In the same way, Chen Zheng's heart is divided into two purposes, and he uses his spirit to sense the yin qi between heaven and earth.

The rich yin qi of Yin Feng Mountain was swallowed into his body by him, burrowing into the bones, constantly dissolving the impurities in the bones.

After a week of operation, a stream of essence qi is refined and infiltrated into the bone marrow, and the yin qi between heaven and earth continuously melts the impurities in the bones, and then the nutrients in the bone marrow are supplemented into the bones, so that the bones are strengthened little by little. Some of these essences overflowed from the bones, which were refined into white bone true qi by Chen Zheng with the white bone heart method, and were nourished in the dantian.

Immersed in cultivation, Chen Zheng ignored the dissolution of his own flesh and blood by Yin Qi, and focused on bone strengthening and the subtlety of the White Bone True Qi. Chen Zheng's white bone true qi was refined from the essence qi overflowing from the bone marrow, which was incomparably pure and cold, implying a trace of the corrosiveness of the yin wind of heaven and earth.

"After the first refinement, the essence qi in the body is integrated into the bone marrow, and then overflows from the bones, and is refined for the second time, which refines a wisp of white bone true qi. Compared to the true qi produced by directly refining and refining qi, it is essentially a level higher, and it is also the secret of this exercise being listed as the pinnacle. In particular, the essence enters and exits the bones, supplemented by the yin qi to melt the bones, and the inside and outside are combined, and my bone transformation is strengthened as a result. ”

"The ultimate magic skill, worthy of the name, if it is not for the blood skill to make up for the defects, Jane is harming others and not benefiting himself. Chen Zheng completely worshiped the technique of "White Bone Yin Wind Technique".

After nine weeks of operation, Chen Zheng's body had reached its limit, and a feeling of weakness came into his brain. Chen Zheng immediately stopped practicing, channeled qi to the source, sat motionless on the bamboo couch, and summarized the gains and losses of practicing "White Bone Yin Wind Technique".