"The method of refining the body, I recommend practicing the Bull Demon Alchemy Technique, what I practice is it" Zhao Rui's eyes were bright, and he said, he took down a book from the bookshelf, on which were written the five big words "Bull Demon Alchemy", and handed it directly to Wang Li. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"Before cultivating the method of fighting, you must first learn the method of refining the body, and when you choose the method of refining the body where the elder is, the prohibition of the secret of battle will be lifted, and it is not too late to watch this tiger roaring fist" Zhao Rui explained, motioning to Wang Li to look at the books he recommended.

"Oh, I see" Wang Li nodded, and directly opened the Bull Demon Alchemy, only to see a clear light flying out of the book at the moment of uncovering the book cover, and fell directly into Wang Li's eyebrows, Wang Li's brows were slightly wrinkled, and he directly sensed a piece of information about the Bull Demon Alchemy.

"Good comprehensive alchemy" Wang Li quickly browsed, and a lot of information drifted through his mind.

Bull Demon Alchemy, this is a basic exercise of the outer door of the Qi refining period, suitable for the cultivation of disciples of the second layer of Qi training, there are nine layers, of which the first layer of skin refining, the second layer of meat refining, the third layer of tendon refining, the fifth layer of bone refining, the sixth layer of blood refining, the seventh layer of refining the five viscera, the eighth layer of refining the six intestines, the ninth layer of refining the gods, if the first eight layers are all cultivated, you can completely take off the mortal fetus to achieve the incorruptible body of Vajra, and the achievement of the incorruptible body of Vajra is to get rid of the restrictions of mortals, and truly achieve the point that the cultivator said that water and fire are not invaded, and the knife cannot be cut in。

"King Kong is not bad, jumping to the third level of Qi training, so powerful" Wang Li sighed, he actually learned from this introduction to the practice of the Tao the way to achieve the third layer of Qi training, which is undoubtedly a bright light on the road of cultivation for him who has just been promoted to the second level of Qi training.

"Of course, let me tell you, most of the disciples of the outer gate were cultivating the Bull Demon Body Alchemy Technique when they were practicing the second layer of Qi," Zhao Rui said, confiding in something that Wang Li didn't know.

"Most of it" Wang Li was speechless, raising this Bull Demon Alchemy to a new level, it seems that it is necessary for him to cultivate this secretary.

"Of course," Zhao Rui affirmed, and then said, "I didn't believe it at first, but after I browsed all the body refining methods of the second layer of Qi training, I found that it was really the best body refining method, and this exercise was the only one among all the body refining methods that could directly allow us to jump to the third level of Qi training."

"The only exercise that can leap to the third level of Qi cultivation?, won't it?" asked Wang Li with some disbelief.

"I don't believe it, you can just flip through the alchemy on the bookshelf and take a look," Zhao Rui replied, letting go of his body, and Wang Li pulled out a book at random.

"Python Alchemy" came into view, Wang Li opened the book cover, and soon a clear light flew into Wang Li's eyebrows. He carefully read the introduction to alchemy, and soon he frowned and opened his eyes.

"In terms of effect, this Python Body Alchemy Technique does not seem to be under the Bull Demon Body Alchemy Technique, but the only drawback is that it cannot enter the realm of the third layer of body refining through it," Wang Li said secretly, and then picked another book.

"Sun Flame Alchemy"

"Pure Poison Alchemy"

"Rock Crushing Alchemy"

"Five Elements Alchemy"

...... A book of body alchemy techniques flashed in Wang Li's mind, and in the end, he really found that all the body refining techniques could not directly enter the third layer of qi cultivation like the Bull Demon Body Alchemy.

"Is this the case, Senior Brother Wang Li" Zhao Rui saw that Wang Li was not looking through the introduction to alchemy, and asked directly.

"Well, that's true, it's good that I also practice this exercise like my senior brother" Wang Li made a decision and practiced the Bull Demon Alchemy Technique.

"Haha, this is decent" Zhao Rui smiled, patted Wang Li's shoulder and said loudly.

"By the way, senior brother, which one is better to choose for practicing combat exercises" chose the body refining exercises, and the rest was the combat exercises.

"Combat techniques, well, how to say it, each has its own advantages, but my first recommendation is the Tiger Roar Fist you just held, this fist method is well-known in the sect, and there are many outer disciples who practice. There are a total of nine styles, eighty-one punches, and each style will be twice as powerful as the previous one with the help of aura, which means that if you can practice the last style completely, then you can hit 500 times the strength."

"Five hundred times the strength, hiss" Wang Li took a breath of cool air, now he can gently pick up a thousand catties of boulders, with a thousand catties of strength, if he cultivates this exercise, wouldn't it mean that he can hit two or three hundred tons of strength, two or three hundred tons, it's very terrifying to think about.

"Yesterday I fought against Zhang Bufan, fortunately, he practiced Tiger Roar Boxing for a few days, if I practiced it in one style, where could I stop it" Wang Li secretly rejoiced.

"Well, not only that, he can also generate an aura tiger, that aura tiger, but it is very terrifying, once it enters the body, it will directly destroy the flesh and blood meridians of the attacked, even if he cultivates the body refining technique, it will not be successful" Zhao Rui continued to add.

"Well, destroy the flesh and blood," Wang Li nodded, he really felt it.

"By the way, there is another powerful thing about this Tiger Roaring Fist, I haven't told you yet"

"There's still something powerful," Wang Li said in surprise.

"Well, that's right, after practicing the first form of this Tiger Roar Fist, it can produce a tiger's roar-like spiritual attack, a spiritual attack, you know, that's a means to practice Qi third-level disciples," Zhao Rui added, and he didn't open his mouth after speaking.

"Spiritual attack, isn't this a means for the disciples of the third layer of Qi training" Wang Li was stunned for a moment, thinking of the various fighting methods of the disciples of the third layer of Qi training.

"Five hundred times the strength, aura tiger, spiritual attack, this Tiger Roar Fist looks so powerful" Wang Li said, and his understanding of Tiger Roar Fist has been improved.

"Of course it's powerful, otherwise the outer disciples will rush to cultivate, this is the most powerful and complete combat technique in the second layer of Qi training, I also plan to cultivate it" Zhao Rui said with a smile, saying his plan.

"You also plan to cultivate," Wang Li asked suspiciously.

"Of course," Zhao Rui affirmed.

"Well, in this way, I will also practice this exercise with my senior brother," Wang Li made a decision and said in a firm tone.

"Ah, aren't you the same as me," Zhao Rui said in surprise.

"Isn't it the same, what do we don't understand to discuss with each other" Wang Li smiled, grateful to Senior Brother Zhao, if it wasn't for him today, maybe he would have picked up for a long time.

"Don't you choose other exercises?" asked Zhao Rui.

"I don't choose it, I think it's enough to have these two exercises, and it's not as useful as learning more exercises than refining one kind of exercises," Wang Li replied.

"Haha, you're right, originally I wanted to pick a few more, let's go, let's find the elders together, and let the elders teach us" Zhao Rui saw that Wang Li had made a decision, and immediately said.

"Cheng" Wang Li nodded, and immediately agreed, and suddenly he remembered something and hurriedly said, "Senior Brother Zhao, you are coming behind me, I am afraid that others will see you with me, and it will affect you when the time comes."

"Do you mean Zhang Bufan" Zhao Rui instantly understood what Wang Li meant, he shook his head, and said, "What are you afraid of, he can still offend all the outer disciples."

"Okay, let's go" Wang Li was not reluctant, and his impression of Zhao Rui was even better.

"Buckle elder, I have already picked out the exercises, I want to learn "Tiger Roaring Fist"" The two people came to the middle-aged man, and Zhao Rui spoke.

"Tiger roaring fist, come" The middle-aged man opened his eyes, revealing a pair of clear eyes, which were unusually clean, he motioned for Zhao Rui to sit down, and then pointed at Zhao Rui's eyebrows, Wang Li saw Zhao Rui's eyebrows locked, and then stretched.

"Thank you, Elder," Zhao Rui showed joy on his face, then stood up and said happily to the middle-aged man.

"Senior brother, I'm waiting for you outside, I want to try what is magical about this Tiger Roar Fist," Zhao Rui said excitedly.

"Okay, I'll come right away after I learn," Wang Li replied.

Seeing Zhao Rui running out of the hall excitedly, Wang Li withdrew his eyes, looked at the middle-aged man, and hurriedly clasped his hands.

"Elder, I want to learn the Bull Demon Alchemy" Wang Li whispered, looking forward to seeing the true face of the Bull Demon Alchemy.

"Well, "Bull Demon Alchemy" The middle-aged man was a little surprised, looked at Wang Li and said, "Why did you choose this alchemy?"

"Why, what's the problem, I think the Bull Demon Alchemy Technique is quite powerful" Wang Li wondered, but he still said his own reasons, and he could directly enter the third layer of Qi training, isn't this powerful.

"It's very powerful, well, okay, since you have to insist, then I'll pass it on to you" The middle-aged man didn't say much, and directly ordered Wang Li to sit down, with Zhao Rui's experience, he immediately raised his eyebrows.

"Go" The middle-aged man drank lightly, pointed his finger to Wang Li's mind, and suddenly a large number of pictures appeared in Wang Li's mind, these pictures have a total of ten paragraphs, each of which is a picture of a blurred figure making strange movements, Wang Li frowned, and looked at it again, but he didn't have any clue, he opened his eyes, his consciousness was withdrawn from his mind, without any expression, how can he learn the cultivation exercises, anyway, these pictures will always exist in Wang Li's mind, and he will go back and study it slowly in the future.

"Do you have anything else to cultivate, you can talk to me together, and I'll teach you" The middle-aged man saw that Wang Li came back to his senses, and then asked.

"Oh, Elder, I still want to cultivate Tiger Roaring Fist," Wang Li replied.

"Tiger Roaring Fist, well, this exercise is good, most of the disciples of the second level of Qi cultivation are cultivating this" The middle-aged man nodded, and then motioned for Wang Li to bow his head.

"Sure enough, as Senior Brother Zhao Rui said," Wang Li was overjoyed in his heart, and then closed his eyes.

Like last time, another picture flowed into Wang Li's mind, but this picture only has nine segments, each of which is a picture of a person boxing, and as this figure punches, there are constantly little tigers flying out of his fists, which looks quite spectacular.

"Is this "Tiger Roaring Fist"" Wang Li quickly browsed it, and then his consciousness turned back to the outside world, and he really opened his eyes, only to see that the middle-aged man was still looking at him.

"What else do you have to learn?" said the middle-aged man.

"It's gone, it's gone" Wang Li shook his head, and immediately said, then bowed down and said, "Thank you, elder, disciple retires"

"Hmm" The middle-aged man nodded and watched Wang Li leave the Gongfa Hall.

"How did this kid come out of the bookshelf in "Bull Demon Alchemy", it's really interesting, when was the last time this exercise was chosen, let me think about it"

"Well, okay, just let him suffer, and he will come to me anyway, and when the time comes, just pick the best one for him," the middle-aged man whispered, then closed his eyes and continued to meditate.