At dawn, Tang Ning finally stopped insisting, and now even if he just posed for the first pile method, his body would discharge the disgusting and disgusting lead-gray grease dirt, but as this lead-gray grease was discharged, the more vigorous his spirit became, and his skin was like warm jade, more delicate and flexible, and his body seemed to have endless energy inside and outside. Pen, fun, and www.biquge.info

In one night, Tang Ning's body size has lost a lot, and his weight has lost almost one-fifth, but his spirit has become more and more restrained, like a sharp sword.

When he stood in front of the white-robed Taoist again, the Taoist nodded slightly, and muttered: "There will be no demon beasts within a radius of thousands of miles, but you are now at the critical moment of laying a solid foundation and cutting hair and marrow. ”

Tang Ning was stunned, and didn't understand the meaning of the Taoist's words for a while.

The white-robed Taoist continued: "This is already in the Eternal Forest, not the Cangyun Mountain you know, but just a thing suppressed in the Qinglong Pond of the Falling Cloud Waterfall, and there is a large array of defenses within a radius of thousands of miles, so there are no demon beasts around to approach, but in the shallow water area of a hundred miles downstream of the Falling Cloud Waterfall, there is a kind of white-scaled fish, which is a high-grade spiritual material that greatly replenishes qi and blood, which is suitable for your current use." ”

The index finger was slightly raised, and a ray of crystal light drilled into Tang Ning's eyebrows, and the white-robed Taoist pointed out: "Pass on your secret method, and you can dive into the water to cultivate the Great Dao Technique." ”

Tang Ning's heart moved slightly, and the introductory mental method of "Taixuan Yuanzhen Dao Sutra" was called "Gathering Qi and Condensing Divine Formula" in the Tang family, but it was called "Great Dao Jue" in the scriptures passed down by Taoists.

His current state of cultivation is indeed quite troublesome, as soon as the pile method is laid out, that kind of lead-gray fishy grease will be discharged from his body, but he himself can't stand that smell, so he can't persist in cultivating.

The method of the white-robed Taoist pointed out was a good solution to this problem, obviously, his cultivation by the river, the white-robed Taoist was clear, and he also gave very clever guidance.

Tang Ning didn't know the details of the white-robed Taoist, so naturally he didn't know, although the white-robed Taoist passed on his complete "Taixuan Yuan True Dao Sutra", but the white-robed Taoist himself had never practiced this Dao Sutra, if he hadn't seen Tang Ning's cultivation, the Taoist would probably never understand the true details of this Dao Sutra.

The secret method passed on to Tang Ning by the Taoist is a method of breathing through the skin, which is suitable for underwater ventilation.

Obviously, the white-robed Taoist had something to Tang Ning to do, but he didn't say it, Tang Ning's question was also in vain, now that he has the opportunity to improve his cultivation, Tang Ning will not let it go, and having the guidance of the white-robed Taoist to practice is also an opportunity that Tang Ning can't dream of, how can he easily miss it.

Without thinking too much about his current situation, Tang Ning followed the instructions of the Taoist, and traveled downstream along the river bank for about more than 100 miles, and sure enough, he found that the river suddenly widened, forming an extremely wide inland lake, where the water flow was extremely slow, and the river was glowing with a faint blue and blue color, but it was crystal clear, which must be the shallow water area that the Taoist said.

Tang Ning stood on the shore and observed for a while, and saw that there were dense schools of white fish swimming and playing in the lake from time to time, the big ones were about two or three feet, and the small ones were no more than the size of thumbs, which should be the so-called white linfish.

I took off my clothes at the moment, slowly descended to the bottom of the river, and when I landed, I noticed that the water on the shore was really not deep, and it looked like it had just reached my chest.

For some reason, the water temperature here is much lower than upstream, and after a while, there is a feeling of chilling into the bone marrow.

Perhaps because there are no natural predators, the white linfish in the lake don't know how to be afraid of people at all, and from time to time there are schools of fish passing by, not to mention, as long as Tang Ning pauses still, there are dozens of thumb-sized white linfish around him and can't go, and even stick to Tang Ning's skin to keep warm, itchy is strangely comfortable.

Tentatively taking a few more steps forward, Tang Ning chose a place of water that could just overflow his head, stood on a smooth stone slab at the bottom of the river, and slowly figured out the secret method of ventilation taught by the white-robed Taoist.

The secret method taught by the Taoist is not difficult to understand, but at the beginning it is not familiar with it, and it is difficult to master, after repeatedly figuring out and practicing in the water for several hours, Tang Ning can slowly sink to the bottom of the water, without breathing through the mouth and nose, just relying on the skin to absorb enough breath from the water.

After mastering the method of underwater ventilation and breathing, Tang Ning did not rush to start cultivating, but caught a thumb-sized white linfish, and swallowed it directly according to the instructions of the white-robed Taoist, and immediately, a wisp of silk-like cool breath slowly spread from the stomach and gradually spread to the whole body, there was still a faint fragrance lingering on the tip of the nose, and the feeling of fatigue and hunger in the body was weakened a little, and the body and mind were extremely comfortable.

With joy in his heart, Tang Ning no longer hesitated, and began to keep catching the white linfish and swallowing it, and when his hunger and thirst were slightly quenched, he began to practice the method of concentrating and gathering qi.

With the secret method of ventilation and exhalation taught by the white-robed Taoist, it was very easy for Tang Ning to practice the technique of concentrating qi and condensing under the water, and when he used this secret method to exhale, the skin excreted lead-gray oil and dirt faster and smoother.

Because it is at the bottom of the river, whenever there is lead-gray grease oozing out of the skin, it will be immediately washed away by the water, and the skin will always be clean, and the stimulation of the fishy smell is avoided, so that the nine-style pile method can be practiced consistently.

Tang Ning found that after the nine-style pile method was coherent, the more he cultivated, the more vigorous his spirit became, and he did not feel tired at all, let alone rest.

So, for the next few days, Tang Ning stayed alone in this shallow water area, caught the white linfish and swallowed it when he was hungry, and then sank to the bottom of the water after filling his stomach, and practiced the qi gathering and condensing technique day and night.

Tang Ning practiced the front nine-style pile method of gathering qi and condensing the spirit, and at the same time pondered and comprehended the tenth-style pile method.

In fact, the pile method of gathering qi and condensing the spirit is not complicated, after having the secret method of qi operation, if a certain formula is placed alone, Tang Ning can almost put out the three styles behind, but if you want to be coherent with the previous nine-style pile method, it is extremely difficult, and the feeling of being unsustainable will appear as scheduled every time after the ninth style.

Ten days have passed in a blink of an eye, and after so many days of continuous cultivation, although the tenth type of cultivation has never been successful, when cultivating the previous nine forms of pile method, there is no longer lead-gray grease discharged, but the body will also exude an extremely elegant fragrance, even when it is underwater, it will attract more white linfish to patrol closely.

Originally, I wanted to continue to meditate here for a while, but unexpectedly, as soon as I finished this day, the voice of the white-robed Taoist echoed in my heart: "Little baby, it's almost over, let's come up first for the time being." ”