The fragrant millet porridge, the pure white soup color slowly ripples under the blowing of Lin You, and a little green onion on it is half buried in the porridge, or floating on the soup noodles, which looks very gratifying. Pen "Fun" Pavilion www.biquge.info

Lin You didn't choose some pickles or other dishes, but directly served a bowl of millet porridge and sat on the round table to eat.

The round table is a pure white top, and although I don't know how many bacteria there are on this seemingly clean tabletop, it is still tolerable compared to the shiny tables of other breakfast shops.

Lin You found that his appetite was getting lighter and lighter, but when eating, his appetite was not very bad, on the contrary, this bowl of millet porridge made him enjoy it very much.

Picking up the beige porcelain bowl, Lin You poured the last bit of porridge into his mouth.

A bowl of rice porridge with a moderate amount entered the stomach, making Lin You squint his eyes comfortably.

His body became lazy, and a sense of well-fed comfort filled his mind.

Just a bowl of porridge can't make him feel very full, but six or seven points of fullness is just right, no more, no less, extremely nourishing.

Lin You looked at the people who were still queuing around him, as well as the tables that didn't have many empty seats around, so he gently put down the bowl and prepared to leave.

He pulled two tissues out of the napkin box and gently wiped his lips. Then they put the used tissues next to the bowl, and someone will come and clean them up.

Just as Lin You got up and was about to leave, he suddenly saw a figure.

This pretty figure is the girl from before, Guan Keyu.

Just as he got up, the other party also looked over.

The two looked at each other and smiled lightly.

"This shop is good, isn't it?"

Without waiting for Lin You to speak, Guan Keyu was the first to speak.

"Well, that's good. ”

"What are you here to buy?"

Lin You replied casually, and when he saw that the other party was still carrying her paper bag, it didn't look like she was going to eat in the store, so she continued to ask.

"Oh! ”

"The shortbread in this shop is still good!"

Guan Keyu smiled when he saw Lin You asking, then shook the paper bag in his hand and replied generously.

When Lin You heard this, he raised his eyes and looked at the people who were queuing, the business of the shortbread cabinet in the store seemed to be really good, and he understood.

"Then I'm going to come here next time to try it. ”

"Something, go first!"

Lin You and Guan Keyu talked for a few words, and they were ready to leave.

"Well, you go first! I'm still in line......"

The girl's slightly complaining voice came, and Lin You expected that the other party was eating that the business of this store was so good that there was a long queue, so he didn't answer.

Then Lin You waved his hand and walked into the distance.

Guan Keyu saw the other side walking in the distance, his eyes were still on the other party, and his figure gradually extended forward with Lin You's distant figure.

"Even~Xiaoyu-chan, why are you queuing up here?"

It turned out that when Guan Keyu was in a daze, a girl suddenly appeared on the other side of the long line.

The girl opened her hand and patted it, and it landed on Guan Keyu's shoulder and asked her.

The girl's green and cute words caused a male classmate behind Guan Keyu to glance at her unconsciously.

"Uh-huh, you haven't left yet?"

As if a little surprised, Guan Keyu paused as he spoke.

"How can we leave you alone!"

"Why, Xiaoyu, do you think the cake is not enough to fill your stomach?"

"Alas, there are so many people, let's go......"

......

After eating breakfast, Lin You took small steps and slowly stepped to the other side of the street corner.

A plane tree, estimated to be decades old, stretches its branches and leaves on this side of the street, and the wide foliage is not falling in the sunlight from the sky, covering the surrounding darkness.

The street is also planted with other trees of various species, including plane trees from time to time, creating a boulevard.

There is also a small forest not far away, and there are some stone tables and stone chairs hidden in the woods with a radius of more than ten meters, which seems to be a place for people to rest.

Just one corner separates the smell of fireworks from another street, and one can only perceive the leisurely wind hitting the leaves.

Standing under the platform of the bus station, Lin leisurely waited for the arrival of the No. 7 bus.

The buses here are still relatively frequent, and after a while, Lin You got on the bus.

With the crisp sound of the two-yuan coin in the self-service ticket box, a coolness came to Lin You from inside the carriage.

It turned out that the air conditioning had been turned on inside the bus.

Lin You's complexion remained the same, maintaining a demeanor that was neither salty nor light, and did not become more leisurely because of this coolness, as if it was the same inside and outside the car.

The other people who got on the bus with him all made relieved expressions, and dripping sweat was still flowing on their faces.

Even if the child is fine, although there is no sweat on his face, he obviously dislikes the temperature outside the car.

Lin You moved his gaze to the outside of the carriage, and the dappled sunlight shone on the cement pavement.

When the car drove out of the boulevard, it turned into a dazzling hot light baking the asphalt road, and the rising hot air distorted the light and shadow.

It seems that the temperature has risen to the point where it is hot.

"Ding Dong! The gymnasium has arrived, please pay attention to safety when you get off the bus!"

The prompt sound in the carriage came, Lin You opened his closed eyes, and then got off the car.

Although Lingao is close to the suburbs, Jiangshi is not big, from Lingao to the gymnasium near the city center, it is only half an hour at most.

However, the monotonous reinforced concrete scene outside the window is really boring. So Lin You also closed his eyes and warmed his mind.

Perhaps at night, when the neon tubes bloom and the music of the shops plays, the steel forest will take on its unique charm.

Lin You came out to buy fitness equipment. And most of the people who sell these things in Jiangshi are piled up next to the gymnasium.

Since Lin You first learned the Tao, among the books he has read, I don't know how many of them have emphasized the dual cultivation of life.

Only cultivating the ancestral nature and not cultivating the life, it is difficult for the yin spirit to enter the sainthood for ten thousand years.

......

Only cultivating life without cultivating nature is a major disease of eternal cultivation......

In Lin You's understanding, the so-called dual cultivation of life is to let practitioners pay attention to both spiritual cultivation and physical cultivation or maintenance.

In the category of martial arts, it is needless to pay attention to the exercise of the body, but in the spiritual aspect, it cannot be ignored.

You must know that since ancient times, among the grandmasters who have been able to achieve great success in martial arts, which one is not tenacious and confident? What grandmaster will be as irritable and irritable as a hairy boy who has just learned martial arts?

The grandmaster does not easily deal with people, and it has nothing to do with whether his concept is good or evil, but the grandmaster knows how not to be burdened by external things.

And those who start to work on the spiritual aspect naturally have to take care of their own bodies, otherwise if their bodies are broken, how can people cultivate their spirits.

Meditating when your stomach hurts, it's a joke.

Even though there are many old monks and old Taoists, they can meditate for a day and night, during which they do not eat or drink, and they do not pay tribute, and they call themselves "tumblers".

But looking at their demeanor, it was found that most of them had dark eyes, thin limbs, and hoarse voices. And most of them are difficult to live all their lives, how can there be a cultivator......

Regardless of the physical condition, compulsory training is nothing more than a loss of the body and a drain of the spirit.

If you think about it, there are many taboos in meditation alone, and any wrong step may cause irreparable damage.

This was also the reason why Lin You had not dared to try complex cultivation methods at will so far.

Cultivating indiscriminately without the Master's teachings is not called trying to live forever, but seeking death.

Fortunately, some simple cultivation methods are also very effective, although not as effective as other methods recorded in the book, but they are also safe and reliable.

Historically, I don't know how many practitioners have entered the path through this, and then they have sought out the Master in order to go further.

"I still have to find a master......"

Lin You thought about it silently in his heart.

"However, what we need to do now is to buy fitness equipment first. ”

The stress of the third year of high school varies from person to person. But there is no doubt that there is a lot of coursework in the third year of high school.

The squeeze and use of time often results in students not having time to exercise. However, in such a high-intensity study life, physical health is a key issue.

The hanging bottle classes that appear on the news from time to time are all related to this.

In Lingao, due to the recent school closure, two sports fields have been closed, leaving only a smaller playground for senior high school students.

The former was closed because the stadium was also being improved and built.

As for the latter, after self-study every night, there will always be pairs of male and female students strolling on the playground...... This situation is really hard to bother.

Therefore, Lin You is also ready to buy some fitness equipment and do some simple exercises at home.

"Hope, money...... That's enough......"

When the automatic sensor door opened silently, Lin You walked into a gym.

According to the advertisement outside the gym, the first floor of the gym sells fitness equipment, and the second floor and above is a real gym.

Lin You saw that this gym seemed to be quite formal, so he walked in.

When he came in, no one greeted him, but after Lin You walked to the location of the equipment, a service staff greeted him.

It was a woman who was not wearing a decent and elegant professional suit, but an orange tracksuit.

The sportswear is made of good material, which looks smooth and tight at a glance, outlining the perfect curve of her chest, which is a little seductive.

The woman walked easily, and when she walked, the single ponytail on the back of her head flicked and flicked, looking very energetic.

"How can I help you?" the soft, firm, clear voice came directly.

Seeing this waiter, Lin You guessed that she was most likely a coach in the gym, advising customers who had just arrived in this store.

Sure enough, after the woman asked Lin You's request with a smile, she introduced him to a few sports equipment at home, and then prepared to hand him over to another professionally dressed waiter.

The service staff in a professional suit is very much in line with the appearance of the sales staff.

The black lady's coat hides the white shirt inside, and the knee-length skirt of the lower body, and when she sees Lin Youshi, she is smiling and looks very professional.

Unexpectedly, the other party said to Lin You apologetically.

"I'm sorry, but I have some urgent business to attend to. Can you follow Sister Tao first, pick out the goods, and then report them to me directly?"

After speaking, she also looked at the woman named Sister Tao with a plea of help.

Seeing the apology on each other's faces, neither of them had any opinions. So Lin You also walked into the equipment area with the woman next to him, ready to choose equipment.

When he walked over, Lin You discussed with the other party softly, but the other party did not change his attitude because this was not his job and the amount Lin You bought was a little small, and he still looked smiling.

The woman's smile was very kind, which made Lin You's shopping feel very good.

Lin You thought about it for a while, and then finalized two things.

As he was about to hook the two items out, suddenly, there was a soft sound overhead, the sound of metal clashing. The gym is quiet, so the sound is a bit noticeable.

Then, there was the sound of children's laughter.

Both of them were a little strange, and they didn't know how there could be children's fights in the quieter museum.

However, Lin You, who was standing next to the woman, raised his eyes slightly, and found a white shadow swaying on the edge of the platform on the second floor.

Seeing that the white shadow was about to fall, the woman beside him was directly below it.

Lin You's eyelids jumped.

Because of the design of the gym, the white shadow will have a distance of at least four meters to accelerate when it falls, and then it will hit the woman's head straight up.

You don't have to look closely, but you can think of the sound of metal crashing at the beginning, and the silvery white appearance of the thing, and you can guess that it is a dumbbell thing.

It's a bit of a human life!

Just when Lin You raised his head and blinked, the heavy object had already rolled out of the second floor.

With a "click!" grinding sound, the heavy object fell towards the first floor without hesitation, and the target was directly aimed at the woman's head.

It's too late!

couldn't think about it too much, Lin You could only quickly pull the woman with his right arm, wanting to remove her from the falling point where the heavy object was to fall.

At the same time, Lin You also had to prevent himself from being hit.

In an instant, before the woman could react, the weight had already fallen, sliding from her left arm, smashing several cracks in the marble floor tiles.

When Lin You's actions were made, the woman was still a little stunned, she thought that the delicate student in front of her wanted to misbehave, but Lin You's movements were very fast, so she didn't have time to react.

As a result, when the cold touch of metal crossed her left arm, she woke up instantly.

Then she looked at Lin You who was bowing down and squatting, bending her right arm.

"Hiss......"

Lin You hissed from between his teeth and covered his right forearm with his left hand.

"Still haven't escaped ......"

It all happened in an instant.

The loud sound of dumbbells smashing through the marble floor knocked the entire gym with a bang.

Then, there was a sound of footsteps on the second floor, which seemed to have discovered the bear child.

On the first floor, a group of people quickly gathered around.

"Classmate, how are you?"

"Sister Tao, are you okay?"

......

"I, I, it's okay"

Miscellaneous, the surrounding people all gathered around and asked about the situation.

These people heard the footsteps on the second floor and quickly rang out, apparently, the second floor also discovered the situation.

Lin You clutched his right arm stiffly.

The moment the dumbbell hit his arm just now, a sharp pain hit his heart, causing white sweat to break out on his forehead involuntarily.

The pain was a bit big, and he didn't have time to react to the words of the people around him.

Lin You sighed in his heart, it is inevitable that he will end up with a fracture, at least he will have a broken bone.

After the severe pain, there was no new pain in his right arm, but the afterglow of the sharp pain still echoed in his brain.

Lin You, who was a little dazed in his brain, couldn't help but panic in his heart.

"Could it be that you are numb from being smashed?"

At this time, someone gently patted Lin You's shoulder with his hand.

"Child, child......"

Lin You, who had eased up a little, looked up.

has a Chinese face, and there are some wrinkles between his eyebrows, but these wrinkles add a bit of vicissitudes to him.

His bearing is extraordinary, not like a businessman, and it is estimated that he is in the system.

"It's okay, hiss......"

"It's okay......"

Lin You, who felt a little more relaxed, slowly stood up, the corners of his mouth twitched unconsciously because of pain, he gritted his teeth and said.

On the side, the woman who was called Sister Tao also looked at him worriedly. The people around them also slowly quieted down, apparently understanding the situation.

In addition to the crowd standing together, there were three or four people who were coming quickly not far away, and the leader in a suit and leather shoes was probably the person in charge of the gym......

........................