Feeling it in her body for a while, Zhang Xiaohua couldn't help crying without tears, if she didn't bring such a bully, her qualifications were poor, she couldn't perceive the endless vitality of heaven and earth as mentioned in the "Worry-free Heart Sutra", and she had been busy for so long with her hard work, and it was easy to draw qi into her body today, so it could disappear so suddenly?

It's a pity that Zhang Xiaohua doesn't have another pair of eyes in his body, so he naturally can't look for it, all he can do is try again.

With the first success, it is considered to have accumulated experience, and after perceiving it, it will be familiar with the way, and after a while, Zhang Xiaohua found a trace of vitality, which also came down, and was pulled by Zhang Xiaohua, so he changed the door and threw himself into Zhang Xiaohua's arms, but this Houmen is as deep as the sea, and Zhang Xiaohua's body is nowhere to be seen.

After doing this a few times, Zhang Xiaohua no longer resented, this heaven and earth vitality is outside the body, not her own, as long as she is attracted into the body, it is surnamed Zhang, no matter where it is? As long as she doesn't run out again, she will be discovered by herself one day. Moreover, the exercises in the "Worry-free Heart Sutra", didn't you say how the vitality ran out, looking at He Tianshu and their exercises, I didn't hear that the internal force would run out by itself?

Could it be that it will be "released" by itself?

It's strange to say, Zhang Xiaohua just sat cross-legged on the ridge of the medicine field, and in one afternoon, she pulled a lot of heaven and earth vitality into the body, at this time Zhang Xiaohua was also a little puzzled, although she is now just able to induce qi into the body, but after all, she can induce qi, isn't it? In this way, she can't perceive the vitality that is full of heaven and earth? Why is it all from the top down? It is not as the Heart Sutra says, it is Mass between heaven and earth? Could it be that He Tianshu and their internal force are so cultivated from the outside?

With a stomach full of questions, Zhang Xiaohua returned to the small courtyard, he naturally went to knock on He Tianshu's door, He Tianshu had already returned from the pharmacy hall, and was studying the ethereal step in the house, when he saw Zhang Xiaohua knocking on the door and entering the house, he asked with a smile: "Zhang Xiaohua, is there something wrong with practicing "Mangniu Jin"?"

Zhang Xiaohua was stunned for a moment and said, "Captain He, you are really a god, you can pinch and calculate." ”

He Tianshu waved his hand and said: "It's nothing, I think that although I was young back then, when I got the first internal martial arts, I was the same as you are now, and I practiced in a hurry, and accidentally went wrong, if it wasn't for the early discovery of my senior brother, I would have been wasted." I've also heard of your "Mangniu Jin", which is simple and easy to understand, and the practice route is concise, which is just right for people like you who have patience and no one to guide you to cultivate. ”

Then, he raised his eyebrows and said with a smile: "Wasn't it a busy afternoon in the afternoon?

Zhang Xiaohua blushed and whispered, "I don't feel anything, I still can't find a sense of qi." ”

He Tianshu laughed for a while, and said: "It's okay, this sense of qi is related to everyone's qualifications, you must not be discouraged, try more, maybe you will be able to feel it in the near future." It took me two whole days to get the sense of qi. ”

"How long will the fastest last?" Zhang Xiaohua was a little curious.

"Immediately!" He Tianshu replied unquestionably.

"Huh?!" Zhang Xiaohua's mouth opened wide enough to fit a duck egg.

"yes, right away. He Tianshu replied with a smile: "There are countless wizards in this world, as far as I remember back then, very few people can have a sense of qi immediately, of course, most people will have a sense of qi in the next one to two days." ”

Zhang Xiaohua then asked: "Then, Captain He, is there anyone who doesn't have a sense of anger?"

He Tianshu frowned, and said: "I don't have the impression that I have, it's still the old saying, the ones selected by my ethereal faction are all talented and intelligent, and it is rare to get a sense of qi in more than three or four days." ”

Zhang Xiaohua felt cold in her heart, and then asked: "Then Captain He, is the qi you feel from the outside world a trace of it, or is it a clump?"

When He Tianshu heard this, he was even more stunned, and then daxiao, and said: "Zhang Xiaohua, Zhang Xiaohua, you really know how to laugh, where is there any real qi in this outside world, this sense of qi is a kind of assumption, I believe that there is also a thought in this "Mangniu Jin", this idea is the meaning of hypothesis, pretending that gas is poured from the forehead, this is the prototype of internal force. Internal force or internal strength is that you carry this qi yourself, open up the acupoints in your body, circulate in the meridians in the body, do not flow once, you can increase a little, this is the essence of the increase of internal force, of course, there are also some drugs to increase the strength, can promote the increase of internal force in the body, I have never heard of it, can inhale from the outside of the body, if so, we inhale from the outside every day, why do we have to meditate cross-legged and work hard to exercise internal strength?"

Looking at Zhang Xiaohua's puzzled face, He Tianshu explained: "Also, the meridians of the human body are the containers of internal force, and the size of the container also determines the amount of internal force. Although your "Mangniu Jin" is very easy to get started, the practice route is simple, and every week of transportation, the growth of internal force is limited, and this exercise has little effect on the expansion of the meridians. Therefore, there are very few people who go crazy. ”

"But," Zhang Xiaohua was a little anxious, and said, "If you don't feel the internal force from the outside of your body, how can you generate internal force in your body?"

He Tianshu said with a smile: "The ancients are good, and they are born from the heart. The generation of this internal force is exactly like this, as long as you have a sense of qi, there will naturally be internal force in the meridians in the body, warm and dry, if you run according to the exercises, the internal force will follow your mind, want to flow in the meridians like a mouse. ”

"If you practice for a long time, then the mouse will naturally grow up. He Tianshu added another sentence as a matter of course.

"Warm current? Flowing in the meridians?" Zhang Xiaohua's heart moved, when he was practicing the Beidou Divine Fist before, there was a warm current, and it is estimated that it is the internal force.

However, this meridian, Zhang Xiaohua thought about the practice route mentioned in the "Worry-free Heart Sutra", which didn't seem to be consistent with what the warm current did, so she asked again: "Captain He, is the internal force in the meridian the same way?"

He Tianshu smiled again and said: "Of course it is different, the difference between each internal strength method is on the utilization of the meridians and the transportation route of the internal force. If "Ethereal Divine Skill" is the same as your "Mangniu Jin", then can it still be called "Ethereal Divine Skill"?"

Zhang Xiaohua was stunned.

However, he still did not give up and asked, "Captain He, what you said is true? Internal force cannot absorb gas from the outside world?"

He Tianshu said categorically: "Definitely sure and definitely!"

Zhang Xiaohua was speechless, she really felt the vitality of heaven and earth when she practiced the "Worry-free Heart Sutra" by herself, and also led it into her body, what is going on? I originally wanted to ask He Tianshu about the problem of the vitality not being seen in the body, but now it is better not to ask all the problems of his own qi feeling.

Seeing Zhang Xiaohua's discouraged appearance, He Tianshu stepped forward and patted him on the shoulder, and said, "Zhang Xiaohua, the ancients are good, and failure is a successful mother." You have to have the strength not to be afraid of hardship, not afraid of sacrifice, not afraid of sweating, this sense of qi can not be obtained for a day, just use it for two days, if it is not possible to use it for two days, if you really can't get it for a month or two, then it doesn't matter, we don't practice the inner strength of the heart method, that is, change the practice of the outer door exercises, you look at our ethereal school of stone ox, that is not the practice of internal strength, is it also very powerful?"

Zhang Xiaohua didn't make any excuses, and casually looked at He Tianshu's table, He Tianshu looked at him, and said with some embarrassment: "The second layer of this ethereal step is still a little difficult, I looked at it, and I haven't figured it out yet, you said that this is obviously a footwork, why I can't figure out some places, it's just incredible, I really don't know how the big gang leader practiced it." Don't worry, I'll tell you as soon as I figure it out, you better learn your "Mangniu Jin" first, and find your sense of qi. ”

Zhang Xiaohua was also not interested, and said: "Haode, Captain He, you watch first, and I will go back to ponder." ”

After speaking, Zhang Xiaohua lowered her head and walked out.

I thought that I could find a satisfactory answer here with He Tianshu, but for now, Zhang Xiaohua is even more confused, where is this, what He Tianshu said is far from the "Worry-free Heart Sutra" that he practiced, could he be practicing wrong?

He Tianshu was behind his back, looking at Zhang Xiaohua's back full of worries, and he was also secretly worried about him, this internal strength method has always been about qualifications, if you can't get the sense of qi for a long time, you can't generate internal force at all, let alone carry internal force and forge meridians, Zhang Xiaohua can forget about practicing boxing like that, and this internal force may not escape the same fate.

Immediately, He Tianshu remembered Zhang Xiaohua's intelligence when she learned ethereal steps, but the light skills of this ethereal step are also based on internal force. Thinking of this, He Tianshu could only sigh, shake his spirits, and study the ethereal steps.

Zhang Xiaohua returned to the hut, unwillingly, took out the "Worry-free Heart Sutra" from her arms again, carefully read the first layer of the heart method, and confirmed that there was nothing wrong with her memory, so she closed the cheats and secretly pondered in her heart.

The Heart Sutra makes it clear that there is an infinite amount of heaven and earth vitality scattered between heaven and earth, and the amount of qi that is drawn into the body only lies in the depth of the cultivator's skill, and it is not like his own perception today, the heaven and earth are all traces of vitality, if he does not have the ability to perceive the vitality, it is just that, he may not be able to recognize the infinite vitality, and now that he can perceive it, he will naturally perceive a large amount of vitality, right, he can't always perceive some of it, and some of it can't be perceived, right?

Suddenly, Zhang Xiaohua's eyes lit up, he had just read the first layer of the "Worry-free Heart Sutra", there may not be a record, but the exercises in the future are not recorded?

But what disappointed Zhang Xiaohua was that when he looked at it carefully from beginning to end, he still didn't find a single answer from this secret book, and the other dozen or so layers of exercises were also about the route of doing exercises, and the description of the realm, and it seemed that only the first layer slightly involved the vitality of heaven and earth.

However, Zhang Xiaohua is not without gains, in the Zuihou of "Worry-free Heart Sutra", he talked about another method of absorbing the vitality of heaven and earth. This method is not used to absorb the gaseous Heaven and Earth Yuan Qi, but to absorb a solid Heaven and Earth Yuan Qi called the Yuan Stone. According to the Carefree Heart Sutra In some special places, the vitality of heaven and earth is amazingly thick, and after a long time, it will condense into a yuan stone, according to the length of time to form the yuan stone, the yuan stone is also large and small, small such as broad beans, large such as walnuts, these yuan stones are the crystallization of the yuan qi, which naturally contains a lot of yuan qi, which can be absorbed by cultivators for a long time, and the yuan stone will slowly become smaller after being absorbed, until zuihou completely disappears.

Zhang Xiaohua was very happy, and immediately kept this method firmly in his mind, however, the words of the method Zuihou poured cold water on his head, this method can only be used after the cultivation of the "Worry-free Heart Sutra" to the ninth layer, otherwise a large amount of heaven and earth vitality will swarm into the body, which will burst the cultivator's not very tough meridians, and let the cultivator explode and die.

Zhang Xiaohua pursed her lips and put the "Worry-free Heart Sutra" back into her arms, thinking to herself, she really did useless work again, not to mention what this Yuan Stone looks like, where can she find it, just looking at the current situation, she has not even entered the first layer of the alley, and she doesn't know that she can only cultivate to the ninth layer in the Year of the Monkey? Even with the Yuan Stone, he doesn't dare to absorb it.

In the evening, Zhang Xiaohua still came to the woods, first practicing boxing, then swordsmanship and light exercises. Needless to say, the boxing and swordsmanship are also becoming more and more proficient, although there is no internal force as the foundation, but Zhang Xiaohua's current body shape is also very different from before, and she has used her body to run in the woods, and she really has a little light skill, but she can't go high and high, and she is also blind with such an elegant look.

After doing the homework that should be done, Zhang Xiaohua picked up a tree, sat cross-legged with confidence, and carried the internal strength of the "Worry-free Heart Sutra", ready to perceive the vitality of the outside world and draw qi into the body.

However, after meditating for a long time, Zhang Xiaohua felt that she was cruising outside for a long time, but she couldn't find her vitality, even the trace of vitality at noon.

Helpless, Zhang Xiaohua stood up again and patted the dust on her body, what is going on? Could it be that there is no heaven and earth vitality at night?

Zhang Xiaohua is so depressed, she will practice a worry-free heart sutra by herself, why is there so much trouble, either here or there, it is easy to find the sense of qi, there is no one afternoon, this, where to find it?

In fact, he didn't want to think about it, the learning and cultivation in this mortal world is all guided by someone, and the cheats are of course the essence of the theory, but after all, what is recorded is the experience of others, people are different from each other, and there will inevitably be differences when cultivating, these are to be made up for by practical experience, or how to say that famous teachers produce high apprentices, and self-taught talents are of course there, but that is just a drop in the ocean.

However, the idea of "where to find the lost qi sense" reminded Zhang Xiaohua that he didn't get the qi sense for the first time in the medicine field at noon? Since he couldn't find it in the woods at night, why not go to the medicine field to try it.

Just do it when you think about it, anyway, it's still some time before midnight, and I'm not afraid that I won't be able to come back.

The medicine field on a moonlit night is extraordinarily quiet, not the herbs that are gently blown by the wind and swayed in the wind.

It's a wonderful night, but I don't know what Zhang Xiaohua's luck is?

Zhang Xiaohua first sat on the ridge of the field, and did not immediately "nine shallow and one deep".

This is progress, there is no secret book that you must calm down before exercising, and without the guidance of the master, only after trying and failing, can you get this experience.

When Zhang Xiaohua felt that she was ready, she did the breathing method of the "Worry-free Heart Sutra", slowly adjusted her breathing rate, and gradually entered the realm of emptiness.

And when Zhang Xiaohua released her perception, she couldn't help but be shocked, and she almost lost her mind and lost her state.

Why?

As soon as Zhang Xiaohua felt like a fish, he found that there was a lot of heaven and earth vitality outside, and wisps of vitality fell from the sky like rain, more than five times more than the day, although it was too different from the description in the "Worry-free Heart Sutra", but after all, it was a lot more than before.

Zhang Xiaohua was delighted, using the method of the Heart Sutra to pull up the vitality of heaven and earth, it is strange to say, Zhang Xiaohua had just introduced the first trace of vitality into the body, and the other vitality seemed to have heard the horn, and they all rushed to him.

Zhang Xiaohua suddenly, earlier he thought that the traction of vitality was like the day to attract a little bit of attraction, that the cultivation of the internal force took too long, now I see, in the case of abundant vitality, as long as I pull the first trace of vitality, other vitality will follow, this is the real trick, it seems that I did not go the wrong way.

At this time, Zhang Xiaohua was extremely hearty, with 100,000 pores around her body like a baby with a mouth, competing to suck a few pieces of heaven and earth vitality, and that vitality seemed to be endless, but the number of each time was very small, but it was endless.

So, in such an unexpected artistic conception, the happy Zhang Xiaohua completely forgot the time, where did she know what midnight time or the like, and there seemed to be a faint smile on her joyless and sad face.

As soon as that smile appeared, it immediately froze on his face, and poor Zhang Xiaohua immediately fell into the envious sleep of a certain Ethereal Sect senior.

Zhang Xiaohua in his sleep is still sitting cross-legged, the special breathing method is still the same, and the gurgling vitality like a stream is still pouring into his body, but the flicker in his sleep, under the stimulation of "nine shallow and one deep", is deeply amplified again, and the shadowless and invisible frequency emanates from Zhang Xiaohua's body, secretly matching the stars in the night sky.

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