The next day, as soon as the sky was hazy, Zhang Ning was woken up by the sound of dressing. Pen, fun, and www.biquge.info

Zhang Ning looked up and saw that it was Luo Teng who got up and changed into sportswear, so he should have gotten up to exercise.

Luo Teng was careful enough, but he didn't expect to wake up Zhang Ning. whispered, "I'm sorry to wake you up." ”

Zhang Ning shook his head and said, "It's okay, you're already very quiet, it's me who doesn't sleep well." You're waking up so early to get a workout?"

Last night Yu Yongxiang made a fuss until one or two o'clock, and now it was only five o'clock in the morning, and Luo Teng actually got up.

Roten nodded and said, "Well, I'm used to it, I feel sick if I don't exercise for a day." ”

With that, Roten opened the door and left.

After being woken up by Roteng, Zhang Ning couldn't sleep, so he simply got up, changed into sportswear, and went out for a run.

When Zhang Ning came to the playground, he found that there were really a lot of people exercising in the morning.

"College is really different, and everyone is still asleep at this time in high school. There are so many people in the university who have already gotten up for morning exercises. ”

Soon, Zhang Ning found Luo Teng's figure.

Roteng's running speed was very fast, and Zhang Ning found that even if he sprinted with all his might, he could not have such a speed. But Roten ran lap after lap, clearly not sprinting, but doing his regular exercise.

Zhang Ning's eyesight was extraordinary, and he found that Luo Teng came more than ten minutes earlier than him, but he didn't sweat a drop.

Thinking of Luo Teng's beast-like physique, Zhang Ning was relieved.

'I can have extraordinary intelligence, eyesight, and ear, don't I allow Roten to have extraordinary physical ability?'

Zhang Ning no longer paid attention to Luo Teng and started his morning exercise by himself.

After running for more than ten minutes, Zhang Ning was already sweating, so he stopped and began to rest.

At this time, Zhang Ning noticed that Luo Teng was still running at high speed, still not sweating. What does this mean? This shows that such speeds are far from the limit of Roten.

Zhang Ning loves outdoor sports, or he would not go alone to the mountains on the western border of Sichuan and Shu to play some kind of travel buddy.

Luo Teng has such extraordinary physical fitness, Zhang Ning said that it is a lie not to envy.

"What if I had such a constitution?"

Yesterday, Yu Yongxiang asked Luo Teng if he was a legendary martial arts master, and although it was a joke, he was not completely wrong.

In fact, Roteng was born in an ancient martial arts family that has been inherited for thousands of years, and is a true martial artist.

Luo Teng has been practicing martial arts since he was a child and has been practicing for more than ten years.

The physical fitness of a martial artist is far beyond that of ordinary people, and it is not at all imaginable by ordinary people. If it weren't for the fact that it was too shocking, Rotten could have run at least twice as fast.

"This ordinary world's world is indeed too inconvenient, and it usually only takes ten minutes to warm up, but now it takes me an hour. ”

Feeling that the warm-up was almost over, Roten stopped and went to a deserted corner on the edge of the playground to start his daily practice.

I saw that Luo Teng was engrossed, his eyes seemed to open and close, and every move and style seemed to be doing his best. It was obviously an empty fist, but it didn't take long for it to be sweating like rain.

As a martial artist, and a martial artist with a deep family heritage, Luo Teng knows a truth, that is, practicing martial arts is like sailing against the current, if you don't advance, you will retreat!

The reason why every high-level martial artist can succeed is that in addition to their excellent talent, each of them has a common characteristic, that is, perseverance for decades.

There is no shortcut to martial arts, every minute of cultivation, every drop of sweat will eventually turn into a part of the strength, although it seems that the results are not obvious every day, but when this slight improvement reaches a certain amount, it will be exchanged for a qualitative leap.

Therefore, even when he arrived at school, Luo Teng would practice every day.

Dozens of meters away from Roteng's practice, Zhang Ning stopped running and watched silently. Although Zhang Ning was dozens of meters away from Luo Teng, Luo Teng's every move was as if he was in front of him, and he could see it in detail.

In Zhang Ning's opinion, Luo Teng's beast-like physique and mysterious background are full of mystery, and the boxing techniques he cultivates at this time should not be ordinary.

In addition, since Luo Teng practiced boxing in public, he must not be afraid of others learning his boxing, right?

So, Zhang Ning watched with peace of mind. Roteng's boxing is so flawless, the strength is from the roots, and the strength overflows all over the body, as if the muscles of the whole body are mobilized.

On the other side, Luo Teng devoted himself to cultivation wholeheartedly, and did not notice Zhang Ning, who was stealing the teacher on the side.

In fact, Roteng dared to practice boxing in public, and he was not afraid of others stealing his teacher.

The set of boxing techniques he practiced seemed simple, but it needed to match the corresponding breathing rhythm in order to really play the role of refining the body. And this breathing rhythm is quite complicated, and there are several or even dozens of variations of each move and style. If you can learn it just by observing, then Gu Wu will not decline.

Moreover, this set of boxing techniques he practiced was not something that ordinary people could practice; he was as strong as Luo Teng, and he had a fierce beast-like physique to practice this set of boxing techniques, and he was already sweating like rain after only practicing a dozen moves. If ordinary people forcibly cultivate, there is only one result -- they will break their muscles and bones.

Zhang Ning didn't know this, and when he saw Luo Teng's performance, he was puzzled, "Is this punch so difficult?"

Luo Teng's beast-like physique may be related to this set of boxing techniques, and Zhang Ning couldn't help but practice along.

After experimenting with it himself, Zhang Ning truly understood the difficulty of this set of boxing techniques, and many movements simply exceeded the limits of the human body. Even those yoga masters who have achieved great cultivation may not be able to perform these movements completely.

In addition, he has to be distracted to adjust his breathing rate, Zhang Ning feels that even if he is not ten days and half a month, he will not want to learn.

I really don't know how Roten made it. ’

Fortunately, after experiencing two mutations, Zhang Ning's intelligence has not only been greatly improved, but even the flexibility of his body has become extraordinary.

However, Luo Teng's set of boxing techniques is too unusual, Zhang Ning stumbled and practiced a few moves, and he couldn't feel it;

Just when Zhang Ning was about to retreat, the mysterious existence in the depths of his soul suddenly came out to help.

"Although this cultivation method is crude, it is the most suitable for the current situation, and I will help you ...... again."

"Heavenly ......"

Zhang Ning's mind sounded like a loud voice, and at the same time, Zhang Ning once again entered that supernatural state, both his thinking and observation power were amplified by a hundredfold and a thousand times.

In this strange state, Zhang Ning's observation became more nuanced, and every trace of change in Luo Teng could not escape his eyes, and in addition, Zhang Ning's control of his body became more refined.

What's more, at this time, Zhang Ning's consciousness was separated from his body, and he didn't feel the fatigue of his body at all, and he practiced with Luo Teng very smoothly.

Luo Teng has been practicing martial arts since he was a child for more than ten years, and although this set of boxing techniques has been practiced perfectly, the combination of moves is still not perfect.

In the state of mutation, Zhang Ning relied on his unparalleled wisdom, through continuous simulation, analysis, and integration, and his body naturally moved in the most suitable way.

However, no matter how perfect Zhang Ning's cultivation was, he still couldn't change his ordinary body, and soon, his muscles, muscles and bones were strained and torn.

At this moment, under the action of a magical force, some special substances in the surrounding air began to enter Zhang Ning's body one after another.

These substances naturally gathered in the injured parts of Zhang Ning's body, and constantly repaired and strengthened the injured parts.

Zhang Ning's movement at this time was very loud, and he made a sonic boom sound of 'pop, pop' from time to time, which was a performance of boxing practice to the extreme.

Such a scene makes people who are exercising in the morning compete to watch, and from time to time they make a 'good' sound.

Luo Teng practiced the Canghai Boxing method twice in a row, and was about to go back, when the enthusiastic applause from dozens of meters away attracted his attention.

Through the cracks, Roten saw that there seemed to be people practicing boxing, and it was very ornamental.

Luo Teng took a closer look and was furious, Zhang Ning's cultivation was clearly their Luo family's Canghai boxing method. And many of Zhang Ning's actions are exactly the same as him,

"The kid is looking for death, and he dares to steal my Luo family's Canghai boxing method. ”

In the world of martial artists, it is taboo to steal other people's exercises, and it is possible to cut off hands and feet, abolish martial arts, or kill them on the spot.

Luo Teng tried his best to suppress the killing intent tumbling in his heart, the Canghai Fist Method, as the inheritance of the Luo family, once it was lost, he would also have to bear a lot of responsibility.

If it weren't for the world of ordinary people, Roten would have killed people a long time ago.

It's a pity that the world of martial artists and the world of ordinary people are two completely different worlds, and Luo Teng can't even reveal the identity of the martial artist, otherwise the martial arts alliance will soon come to the door.

Luo Teng hid in the crowd and continued to observe, he wanted to see how much Zhang Ning had stolen.

Zhang Ning was completely immersed in his own world, unaware that he had just walked around the ghost gate.

Zhang Ning quickly finished practicing the Canghai Boxing Method, and Luo Teng found that Zhang Ning had learned all the more than 50 Canghai Boxing techniques he had just practiced, and even the breathing rhythm was not bad at all.

"It can't be!"

There are people in this world who have extraordinary memories and even remember them, but there are limits. The Canghai boxing method is so complicated, Zhang Ning only read it once, and he completely remembered it.

Luo Teng felt that he was so unlucky to meet such a freak in a second-rate school like Zhedong University of Technology.

What's even more puzzling is that Zhang Ning was able to perform this set of Canghai boxing techniques completely.

If you want to practice this Canghai boxing method, you need to use special methods to stretch the tendons and adjust the ligaments; It will only cause damage to the body and even lead to disability.

Luo Teng still remembers that he began special tendon pulling training at the age of six, practiced for three years, and did not reach the standard of practicing Canghai Boxing until he was nine years old.

Adults are not as flexible as children, how did Zhang Ning do it?

However, the situation in front of him was that Zhang Ning's body was not only not injured, but as time passed, Roten found that Zhang Ning's body was getting stronger at a speed that was visible to the naked eye.

"This is unreasonable, there is no medicinal bath, no body refining soup, where does the energy come from to support his body to keep getting stronger?"

This scene was so fantastical that Roten forgot to interrupt Zhang Ning and trouble him.

Luo Teng's current achievements, in addition to practicing the Canghai Boxing Method since he was a child, are also inseparable from the precious medicinal materials and resources worth hundreds of millions.

In an unconscious state, after beating once, he started the second round of cultivation.

Over and over again, Zhang Ning tirelessly practiced the Canghai boxing technique, and his body was constantly strengthening.

"How is this possible?"

Although Luo Teng's Canghai boxing method has been practiced for more than ten years, it is not perfect, and there are always some places where the practice is not perfect.

At the beginning, Zhang Ning just drew the gourd the same, and the whole set of Canghai boxing was the same as Luo Teng's, and even Luo Teng's practice was not in place.

As time passed, Luo Teng found that Zhang Ning was constantly correcting his mistakes and becoming more suitable for his own cultivation.

A stealing scholar who had only watched him practice twice not only learned it all, but also was able to constantly correct his mistakes, Roten couldn't believe it.

Roten admits that there are geniuses in this world, but how can a person learn a set of punches that is extremely complex and contains infinite variations, let alone improve the mistakes in it?

Seeing that Zhang Ning's practice of Canghai boxing is becoming more and more standard, Luo Teng's mood is very complicated.

"Maybe it won't take long for my strength to grow rapidly, and then ....... However, the exercises that are passed down from family to family must not be passed on. ”

Zhang Ning's boxing technique was completely learned from Luo Teng, so with Zhang Ning's continuous revision, Luo Teng felt that he had benefited a lot, and some incoherence was figured out at once, which was more effective than his father's hand-in-hand teaching.

Seeing Zhang Ning practicing Canghai boxing over and over again,

Roten was puzzled, how could an ordinary person persist in such a high-intensity exercise?

However, the situation in front of him is just the opposite, Zhang Ning not only did not lose his strength, but became more and more energetic, and his breath was also quietly changing.

Over and over again, Zhang Ning's body is constantly getting stronger and stronger, twice as strong, twice as powerful...... , Zhang Ning's heart was full of joy. I feel like I've never felt better.

Suddenly, Zhang Ning felt as if he had broken through a limit, and his whole body was suddenly extremely comfortable, and after a little feeling, he found that his strength had increased more than ten times compared to before.

Luo Teng's jaw on the side almost fell in shock, what did he see!!An ordinary person actually became a martial artist of the Body Refining Realm in just half an hour.

Compared with Zhang Ning, Luo Teng felt that he had lived to a dog in his more than ten years of cultivation.

This was not the most shocking thing for Luo Teng, Luo Teng saw Zhang Ning's whole body, and black impurities emerged from his pores.

Roten had only heard of it in the small talk of his father's generation, and he admired it all.

What's more, washing the muscles and cutting the marrow will generally only occur when the martial artists of the Yi Bone Realm break through to the rebirth realm.

It is rumored that some talented martial artists also have a certain chance of washing their muscles and marrow when they break through to the Yi Bone Realm in the Body Refining Realm, but there is no one in ten thousand such people, as long as they don't die halfway, they will definitely become giants in the future.

And the situation of an ordinary person like Zhang Ning advancing to the Body Refining Realm and washing the essence and marrow was unheard of.

"Maybe it's because he's going to be so fast. Roten guessed.

Luo Teng was envious, that is the thing that the martial artists dream of; after the experience of washing the muscles and marrow, the impurities in the body are expelled from the body and become more pure, and the future martial arts training will inevitably get twice the result with half the effort.