The back garden of Tianci's house, there is a vacant lot in the shade of flowers and trees, all paved with hard green Qinggang stone, and a lot of equipment is arranged, although they are all made of hard stone or wood, but Tianci seems that there is no substantial difference between the principle and the modern fitness equipment on the earth, these days, Tianci has been practicing here. Pen "Fun" Pavilion www.biquge.info

The varieties of flowers and trees planted here are strange, and they can gather the aura around them, although the number is limited, but because of the existence of these flowers and trees, the aura here is only slightly inferior to the back mountain, and my father usually cultivates here, but he is also busy with family affairs, and he does not come every day.

In addition to playing that set of "Explosive Boxing" every day, Tianci used equipment to boil his muscles and bones, and at first he felt quite fresh, and his face was hot, but after two months, he was really tired of it.

There is nothing to say about the hardness of those training equipment, with the power of the quenching body realm, it is not even possible to destroy it, but it looks weird, in the eyes of Tianci, it is not scientific at all, and it needs to be transformed, especially those two round stones.

The stone is the size of a football, black, round, and has five holes in it, and the holes are a little hollowed out, and five fingers are pierced into it, and it is quite stable to grasp.

When Tianci saw these two stone balls for the first time, he was really a little shocked: "Wow, this is not bowling, how can there be this thing in this place? I haven't played this kind of aristocratic sport!"

Look at it again, "Nima, is it used to practice the Nine Yin White Bone Claw?

Later, after his father's explanation, Tianci finally knew the wonderful use of the stone ball: grab one with both hands, lift it up, put it down, and practice it repeatedly at least a hundred times until his arms are numb and hot.

Tianci grabbed it and started practicing, lifted it, put it down, practiced more than 200 times, and finally saw the effect.

"Oh my God, this thing is so amazing! It can really make your arms tingle and hot, alas, the calories are burning fiercely, and the muscles are growing quietly, not bad!"

"God, Daddy is right, right? This is an old method that has existed since ancient times, not only the arms, but also the whole body. Daddy stroked his beard with his hand and said with a smile.

"Yes, Daddy, this thing is not only good, it is simply a bodybuilding artifact!"

In Tianci's daily training subjects, lifting stone balls up and down is a must-practice item, and every time I practice until my arms are numb and feverish, after practicing for half a month, Tianci finally can't bear it.

But if you don't practice, my father won't agree.

Tianci was really a little depressed, and now when he looked at these two round stone balls, it was as if he was looking at two huge balls, and he had an urge to crush them, but these two stone balls were not idle things, they were extremely hard, and the whole body was pitch black, and he could only look at them dryly.

"Ah...... I pinch, I pound, I ...... Rou'er, pen and ink wait!" Tianci ravaged the stone ball, suddenly thought of something, and shouted at Rou'er, who was admiring the flowers in the pavilion.

"Okay young master, it's just that what do you want to do with pen and ink? Shouldn't you draw turtles again? The old man scolded you last time!" Rou'er always put the fool's past on the godsend.

"Go get it! I won't draw turtles. ”

"Then what are you drawing? Rou'er advises you not to draw, otherwise the master will be angry again." ”

"I'm going, and the chickens are still eating rice pictures? I'm going to draw a bell today! ”

"Bell ?......" Rou'er stopped talking, turned her head and found pen and ink and animal skin paper. The so-called brush and ink is actually a kind of feather and black-green plant juice.

Rustle rustle...... , Tianci quickly drew it.

In fact, Tianci really learned to draw when he was a child, but after only three days of study, he was handed over to his father by the angry art teacher. Not only did the tuition fee be refunded, but he also gave his father 200 yuan. The father was puzzled and asked the teacher why, and the teacher said, "Your children are too wasteful." ”

The teacher said, "I used two big boxes for three days, and I gave them to the old man downstairs to collect waste!"

Dad said embarrassedly: "Then I should pay you money, why do you still give me money?"

The teacher said angrily: "Don't be polite to me! Your child said that this is a fee for his reputation loss, and he said that he is doing good deeds!"

Dad was embarrassed. He understands that his own children like to learn from Lei Feng since he was a child, and he loves to help the old lady cross the road when he has nothing to do, especially the old lady who has just come from the vegetable market, every time he takes a tomato, touches a quail egg or something and secretly roasts and eats it, naughty!

When the teacher heard this, he was anxious, and said with tears in his eyes: "Please accept the 200 yuan, your child said, if you don't give money, you will go to the Education Bureau to sue me for opening a cram school privately and destroying children and teenagers." I have a low salary, and I still want to earn two dollars to support my family, your child is a person who does great things, it's not that I don't teach, I don't dare!"

This is all God-given when I was a child, and the old yellow calendar is over.

Soon, the heavenly gift was finished. Not a bell, but a pair of dumbbells.

"Go, let the craftsman make it for me like this, using good Qinggang stone, the weight is about the same as those two eggs! The stone stick in the middle should be in your hand, not too thick, not too thin, just hold it comfortably in your hand. "Give it to Rou'er.

After hearing this, Rou'er ran to the craftsman with a red face.

"This little girl, her thinking is too impure!"

Tianci looked at Rou'er's delicate back, and said in his heart: "Hehe, in fact, I said this on purpose." Tell you that I can't draw well!"

It's hard to say how Tianci painted, but the craftsmanship of the craftsman is still very good, Tianci only drank a pot of tea in the pavilion, and a rough middle-aged man brought a pair of dumbbells over.

Tianci grabbed it, each one has about one hundred and fifty catties, the weight is just right, and it is also very handy, and the workmanship is fine, and some patterns that are very simple in the eyes of Tianci are also engraved on it, which is considered decoration.

Tianci made a few movements with his arms raised, and bent down to exercise his chest muscles, which felt very good.

The stonemason was dumbfounded, as if he had finally understood the purpose of the bell, and his eyes lit up, and he was obviously very inspired. couldn't help but say: "Young master, Miss Rou'er said that this is a bell, I have been a stonemason for half my life, and I have done everything, although the bell hit by stone is rare, but I really beat two when I was young, but I didn't understand this thing, and now I seem to understand it, is this something for body refining?"

"That's right, it's called dumbbells, it looks a bit like a bell, but it doesn't ring, it's really used to refine the body, haven't you seen it?" Tianci looked at the craftsman's surprised eyes, and felt that it was indeed a bit far-fetched to say that dumbbells were like bells.

On the afternoon of this day, Tianci was practicing happily with dumbbells, his bronzed skin was shining in the dazzling sun, and the flowers and moons in the pavilion were watching Rou'er blankly.

Then the old man came, watched it for a long time, smacking his tongue while watching, his eyes were full of surprise and appreciation, and he couldn't help but say: "God, where did this thing come from? Where did you learn these body refining moves?"

"This thing, I invented it, it's called dumbbells, and these moves are also my own creation, how about it? Is your son a legendary martial arts genius?" said Tianci confidently. I didn't feel a fever on my face at all.

Daddy came over, grabbed the dumbbells, turned around, and tried to think, but apparently he couldn't find anything like this in his memory.

"Son, this thing looks weird, but it looks very useful, I don't know which sect and sect of body refining artifact it is?, where did you get it?" Daddy's eyes were full of doubt, and he looked at Tianci with blazing eyes and said.

"Daddy, I told you all, I invented it. Invent!" said with a smile.

"What is the invention? Could it be that it came out of an ancient tomb? It must be a remnant of a powerful sage, how can you get it?"

When Tianci heard this, he understood that for his father, this thing was still too rare, but he couldn't explain it, he could only say that he wanted to do it, and said as if he had been wronged: "I don't believe you ask Rou'er, the picture I drew was specially made by a craftsman." ”

Chen Ziang looked at Rou'er, Rou'er nodded yes, seeing that Chen Ziang still didn't believe it, and said hurriedly: "Master, I was watching the young master when he was drawing, or did I hand over the young master's drawing to the craftsman, and I saw the craftsman do it, really, the young master is amazing!"

"What about this set of moves? Obviously, it is practiced with this artifact, although it is not complicated as a move for refining the body, but with your martial arts skills and knowledge, I am afraid that you will not be able to create it, right?" asked Daddy.

"I also said, self-created, your son is such a genius!

Looking at the wisdom of God, Chen Ziang's heart was actually happy for a long time, even if he had doubts, he couldn't help but be willing to believe that these were all created by his son.

"Okay, see what you can, you teach me how to use this thing. Lao Chen carried the dumbbells, and according to the God-given appearance just now, he did a few "dumbbell shoulder presses" movements, which seemed to be not bad.

"Dad, you're not right, come on, I'll show you. "Tianci is happy to be a teacher for my father.

As he spoke, he demonstrated a dumbbell press: "Spread your legs shoulder-width apart and keep your body straight." Hold a dumbbell in each hand, palms forward, elbows bent at 90 degrees. Lift the dumbbells above your head with force. Slowly and consistently return the dumbbell to its original position......"

In the afternoon, Tianci demonstrated dozens of dumbbell practice movements one by one, not to mention, Dad is a martial arts person, a practitioner, and soon mastered all the essentials. Although these basic exercises have long been useless for Dad, he is indeed very easy to learn, and he is very interested in the God-given "martial arts exercises", and he is full of praise.

Since then, Tianci has used this dumbbell every day to work out, and after another month, although there is no full body of tendon meat, it is indeed much more toned, and at the same time, the body strength is more amazing.

For that set of "Explosive Boxing", Tianci has practiced diligently these days, plus my father has come to guide him from time to time, and he has already mastered the fire, as for how much power he can burst out, this has a lot to do with the realm, but the realm of God's gift cannot be judged by ordinary people.

These days, Chen Tianbao has long been a little impatient, and in recent days, he has taken those few strange little brothers with different fat and thin stammers to probe his brain outside the Tianci family's village, if he wasn't afraid of Chen Ziang and the village's nursing home, I am afraid that his brother Tianhu would have rushed in to find the trouble of God.