With the heart and spirit, the order is calm, but it can be restrained into the bones. Pen, fun, pavilion www. biquge。 info With the luck of the body, the order is obedient, it is convenient to follow the heart...... Qi is directly nourished and harmless, and energy is more than enough to be stored in bend. The heart is the order, the air is the flag, and the waist is the waist. Seek development first, and then seek compactness...... He does not move, he does not move. He moved slightly, and he moved first......

This special set of Tai Chi is similar to the Tai Chi on earth.

There are only subtle differences between the two, but who cares about the minutiae.

The martial arts introductory exercises in this world are too irritable and not suitable for them at all.

It's still a good Tai Chi method, pay attention to the middle and comfort, soft and slow, lead with intention, act with heart, and combine rigidity and softness.

Not only can you refine your body, but you can also practice qi.

You must know that in this world, there are only three realms of martial arts, that is, the mortal martial realm dominated by force, the qi void realm dominated by qi, and the mind-based martial realm.

Each realm must learn a set of basic martial arts techniques.

And the Fan Martial Realm is the foundation of martial arts, and among them, the refining stage is the most important.

Therefore, Jiang Wenruo didn't understand why the martial arts practitioners in this world were so anxious to get through the body refining period, and they even used some extreme means to allow themselves to enter the second stage in a short period of time, the Divine Shift.

However, in the refining stage, martial arts practitioners can have a strong physique, there is no doubt that physical strength is a necessary condition for martial arts learners, just ask, a person's martial arts foundation is not solid, how can his martial arts be as stable as Mount Tai.

"Because of the relationship between poison erosion, I can't exercise too vigorously, so the Quick Imperial Heart Sutra and the Violent Martial Arts Fist are not suitable for me, or this Tai Chi Heart Method is good, at least let me suffer less pain when I practice martial arts. ”

Thinking of this, Jiang Wenruo was impatient, and instead of exploring and adventuring in this chivalrous martial arts building, he began to play Tai Chi according to the pictures on the wall.

Tai Chi, which was supposed to be smooth, was beaten stiffly by Jiang Wenruo, and he remembered that when he was on earth, he couldn't learn Tai Chi with his grandfather, so he regretted it.

After a whole set, although he didn't exert much effort, Jiang Wenruo was still tired and sweating, and his clothes were soaked.

It's been a long time since I've sweated so heartily, and as soon as the sweat comes out, Jiang Wenruo feels that his whole person is a lot refreshed.

In fact, what surprised Jiang Wenruo even more was that in the process of playing Tai Chi, the poison in his body did not move at all.

You must know that when you chop wood on weekdays, you will feel uncomfortable, so it is impossible that the set of Tai Chi just now will not cause the attack of poisoning.

After pondering carefully for a moment, Jiang Wenruo suddenly raised his head and said in surprise: "Could it be that practicing martial arts in this chivalrous martial arts building will not allow the poison to attack?"

Thinking of this, Jiang Wenruo was so excited that he looked up to the sky and roared.

"Oh my God, this is my paradise, my home. ”

Well, I hummed a song in excitement.

I can't help it, because I'm happy.

A person who is weakened and unable to practice martial arts because of the devastation of poison, and who will even be aggrieved for a lifetime, suddenly gains the pleasure of hope after nearly three years of despair, no matter who it is, must be singing a song at this time.

Keep the clouds open and see the moon, and the sick tree is in front of ten thousand trees.

Lao Tzu's rise journey is about to begin.

Once a desperate person has hope, even if this hope is just a spark, this desperate person will definitely inspire a thousand times the potential to guard the subtle light, and even more crazy people will turn this spark into a prairie fire.

There is no doubt that Jiang Wenruo belongs to the latter.

From the moment he saw this Tai Chi Method, Jiang Wenruo had been practicing the Tai Chi Method, and most importantly, he wanted to keep this Mind Method in his heart, he was afraid that once he left the Xia Wu Building, perhaps, he would never have a chance to come in again!

From being unfamiliar at the beginning, to being familiar, so that he is handy, Jiang Wenruo doesn't know how many times he has beaten him, but there is one thing that Jiang Wenruo clearly feels, that is, his body is no longer as weak as before, but full of strength.

The feeling of having power is intoxicating, even if Jiang Wenruo has the power at this time to be considered a normal person.

How long has passed, how many times he has practiced, Jiang Wenruo didn't know, he didn't even notice this problem, he had already indulged in this Tai Chi Mind Method, and forgot everything.

He beat this Tai Chi fist countless times, until after exhausting the last trace of his physical strength, Jiang Wenruo's feet went weak and he fainted......

When Jiang Wenruo woke up, he didn't know how long time had passed.

It's just that under him, it was already dripping, Jiang Wenruo seemed to be squeezed dry, and the sweat mixed with dirt all seeped into the wooden floor at a speed visible to the naked eye and disappeared.

At this moment, Jiang Wenruo only felt comfortable, light and powerful.

With a punch, you can even hear the sound of breaking the air, and it snaps, which is very crisp!

"It's ...... Refining the body for a while!"

After feeling it carefully, Jiang Wenruo trembled with excitement.

"Oh my God, what's going on, I haven't played this Tai Chi a few times, why did I suddenly get promoted to the first stage of body refining?

Jiang Wenruo couldn't believe it, you must know that the martial artists of this world, at the beginning of cultivation, the refining stage, is the slowest to advance to the realm.

Even if they use all kinds of extreme means, if they want to be promoted, it will take at least a month or even a few months.

But as for myself, I'm afraid it's only been half a day!

"No, in the refining stage, if the promotion speed is too fast, it is likely to cause the martial foundation to be weak, which will affect the future cultivation!"

Thinking of this, Jiang Wenruo was a little depressed.

"Although I still have a big revenge to avenge, it's just that my enemies are too powerful, in order to be able to defeat them in the future, I can't be in a hurry now, I have to come step by step!"

So, for the sake of conservatism, Jiang Wenruo suppressed his cultivation for life, and after resting for a while, he started the second round of cultivation.

Every time he played Tai Chi, Jiang Wenruo could feel the subtle changes in his body, whether it was muscles and muscles, the toughness was getting stronger, especially the qi in his body, which seemed to become more full.

Jiang Wenruo knew that this was probably a harbinger of progress, a feeling of becoming stronger. It's just that what Jiang Wenruo doesn't know is that one day of cultivation in this chivalrous martial arts building is equivalent to a month in the outside world. That's why he's progressing so fast!

So after two days, no matter how Jiang Wenruo suppressed his martial arts cultivation, he always stayed in the second stage of body refining!

In other words, his martial arts cultivation has been compressed to the extreme like a compressed spring!

"This should be the limit!"

Thinking of this, Jiang Wenruo was extremely surprised in his heart, it was only two days that he had already improved his martial arts cultivation to the second stage of body refining, and this was still his strength after deliberately suppressing his cultivation to death, and the foundation of martial arts must be extremely solid.

"In this way, there is no doubt that my second stage of refining body should be stronger than everyone else! But then again, this chivalrous martial arts building is indeed a holy place for martial arts, not only has martial arts secrets, but also, practicing martial arts here, you can also get twice the result with half the effort, it is really reluctant to leave!"

Thinking that he couldn't stay here longer, Jiang Wenruo felt a little regretful, but then, Jiang Wenruo suddenly realized something, and after quickly looking around, the whole person was stunned.

Although he was reluctant to leave, he stayed here forever, and Jiang Wenruo also felt that the egg hurt.

Even if he has raised his martial arts realm to the pinnacle here, but, there is no opponent, no enemy, so it is useless, isn't it the same as staying at home alone in the past?

Moving his gaze to the gossip array that had not yet been explored, Jiang Wenruo thought to himself, I'm afraid that the gossip array is the key to the chivalrous martial arts building, and maybe, some clues can be found there.

After Jiang Wenruo thought for a while, he walked over.

As soon as he stepped into this gossip array, Jiang Wenruo's expression flickered, and when he came back to his senses, he found that he had appeared in the ring inside the gate of Xuanye Listening to the Rain Pavilion again!

And the big man standing opposite him was staring at himself!

At this moment, Jiang Wenruo was completely stunned.

"What the hell is going on?"