The clouds in the sky change with the wind, and the light and shadow on the ground also change. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 The bricks on the ground have been rubbed for many years to be smooth and shiny, faintly reflecting the four hard faces, the three statues of the ancestor gods and Xiaobai.

Xiaobai was a little nervous, because he was born in the realm of entry, although it was only the realm of foundation building, but there were also people who went mad in this kind of low-level realm.

I saw that I was born with sweat all over my body, my skin was red, and I was trembling slightly. After a long time, all of a sudden, I raised my head and opened my eyes, and with a shout, a breath of white gas seemed to gush out from the depths of the dantian, and after spitting it out, I jumped up from the futon, and rushed out of the hall like crazy.

Xiaobai was startled, bounced up from the ground, and hurriedly "took a step", chased after him like a shock, and grabbed Tiansheng, but saw that the muscles of Tiansheng's whole body were knotted, and his blood was swollen.

At the moment of fright, I saw that under the short cliff, a white shadow flew to the heavens, such as the white eagle catching the finch, a pounce and a grab, the volley brought up the born, the ground kicked a kick, turned around and rushed to the waterfall not far away, all the way straight, straight straight, stepping on countless trees, coming, a hand "and the wind to send the clouds", the natural gently thrown into the shallow pool under the waterfall.

Xiaobai chased after him, saw the man in white, and shouted Master. It turned out to be the daytime star who happened to come back.

The waterfall is noisy like thunder, and the stars are frowning tightly during the day, standing upright on the edge of the pool like a flagpole, watching the natural roar in the water, after half a pillar of incense, the natural gradually calms down. He said to Xiaobai: Go and invite Master Tai to come.

After a while, I saw the iron hand carrying the white old road from the forest roaring through the forest.

Bai Jing Lao Dao put his hands behind his back, looked at Tiansheng who was panting in the water, and said: I didn't expect it to be so violent.

Bai Tianxing asked: Master, you are only born to build a foundation, why is your qi and blood so fierce?

Bai Jing walked down, took off his shoes and bare feet, immersed his feet in the cool pool water, and let out a comfortable moan. Then Yoyo said, "Maybe it's because he's a pure yang body."

During the day, the stars changed color when they heard the words. "Pure Yang Body?!Lu Zu's Pure Yang Body?"

Bai Jing Lao Dao said: "It should be true, but I haven't seen it either." It was only a guess based on the patriarch's account, and this performance confirmed that my guess should be correct. ”

Bai Tianxing hesitated for a moment and said, "Master, why don't you remind me first?"

Bai Jing Lao Dao said: "Since he came, haven't I been rummaging through all the books related to Lu Zu? After Lu Zu, our Baiyun Temple has not had a pure yang body for several generations. I only know that Pure Yang Gong was originally created by Lu Zu himself, but I don't know that the process of cultivating Pure Yang Gong in the Pure Yang Body still has these problems. ”

"Maybe it's because Lu Zu thinks that the pure yang body is too rare, and even a few of his personal disciples are pure yang bodies, so I don't find any descriptions of the cultivation process of the pure yang body in all of Lu Zu's writings. ”

"Master, what about his future cultivation after he was born?" Bai Baixing asked.

"Lu Zu's old man's realm is like a miracle, in addition to understanding and penance, he also has a close relationship with his pure yang body that outsiders don't understand. Innate cultivation, you must pay more attention. When I turn around, I will ask the iron hand to come over too, and while he is cultivating, you will take turns to observe and guard. It's better to slow down than to go wrong. ”

After Bai Jing Lao Dao finished speaking, he took back his stinky feet that had been washed from the pool water, and said to the inn in the pool water: "You will soak my feet in this pool of foot washing water slowly." You also heard what we said just now, don't be busy, you must take every step steadily, otherwise no one will be able to help you. If you go wrong, maybe you can go directly to meet Lu Zu and his old man's house. ”

Bai Jing Lao Dao let the iron hand walk a few steps, then turned around and said, "It's better to be like this, you will come to this waterfall and shallow pool when you practice pure yang gong in the future." I don't have to practice hot, and I go crazy again. ”

Born to think of something. Nodding.

Born to ask Xiaobai: Am I already in the foundation building realm?

Xiaobai nodded and said, "That's right." The foundation is first formed, the blood is born essence, and you feel your nascent dantian essence with the pure yang heart method pranayama mind. ”

Born with both hands to hold firmly, the intention is sinking into the dantian, and the mind feels it carefully. After a while, he opened his eyes and said, "I feel a warm air current slowly rotating in the dantian. The muscles of my body seemed to be affected by that qi and became stronger and more powerful. ”

Bai Xing on the side said, "That's right. In the realm of building the foundation, the power is no longer just relying on the muscles of the limbs, but from the dantian, the essence is continuous, and its strength is inexhaustible. Your little brother Bai is still young, and his skeletal muscles have not yet grown strong, but he already has extraordinary human strength, which comes from this. ”

"Master, where does the essence come from?"

"From the five grains, from the meat, from the breath, from the sunshine and rain. Everyone has it, and they live on it. But a practitioner who practices the Extraordinary Dharma is very capable. ”

"What kind of 'extraordinary ability'?"

"Strengthen the body, prolong life, and even immortality, and soar in the day. ”

"Master, these are not what I want most right now. Born said.

Daytime stars don't care. Then he said: "If you say it in a vulgar way, supplemented by martial arts techniques, you can fight bears and tigers, fly eaves and walls, and kill people with swords......"

Born to hear the words of joy, "Vulgar is good, I am the most vulgar." ”

Bai Tianxing sighed, looked angry, and walked away.

Tiansheng got up from the pool water and asked Xiaobai: "I have entered the foundation building realm today, how will I cultivate next?"

Xiaobai said: "In addition to learning scriptures and practicing internal skills, I have to start adding courses. ”

"What's the course?"

"Fight me first. ”

"And then?"

"Then it's just a fight with me under the waterfall. ”

......

"And then?"

"That's a fight with the Iron Hand. Do you want to ask about it?"

Tiansheng had just come out of the cold pool water, and when the wind blew down from the waterfall, he shivered.

Xiaobai said sympathetically: "I have been cultivating since I was a child, and I have taken my time step by step, although I don't cry bitterness, but it is still hard. You're different, you have to condense my cultivation over the past six years into two years. By the way, you have to watch out for things going wrong. Alas, may the Immeasurable Heavenly Venerable give you strength. ”

Tiansheng looked at the waterfall in front of him and was silent.

Day 2, Day 3, Day 4......

Bai Tianxing put down the medicine basket on his back and asked Xiaobai, "How many days is he?"

Xiao Bai pursed his lips and said, "This is the fifteenth day of his life, and he has competed with himself before he enters the realm of transforming essence, but he has to hold on to the waterfall every day to practice. I've fallen dozens of times. However, the number of falls is getting less and less every day. ”

Bai Xing asked, "How are you practicing lately?"

Xiaobai said: "In the first three days, I used two moves, then four moves, and then later, it's hard to count how many moves I played, anyway, there was half a pillar of incense time." ”

"Master, tell him about him, don't let him practice like that, it's too painful. Although Xiao Bai is very serious and ruthless every time he fights, he always cries wolf by nature, but Xiao Bai shows his still immature and kind side at the moment.

Bai Jing Lao Dao touched Xiao Bai's head, smiled and said, "He is a little special, so his cultivation is a little hard. ”

Bai Jing Lao Dao looked at Tiansheng: "His road will also be difficult and dangerous. But he had to go that way, and he was happy to do that. ”