Seeing this, Tian Xuan decided to teach them the Xingyi Quan and Tai Chi in the national arts, so that it would not seem too superficial, and would not reveal the secrets of the sect, in addition, this national art is faster to learn than the internal strength, unlike the internal strength, if you don't get started, then you won't get anything, in the future, if you want to teach them the internal skills, then learning the national arts, isn't it just to lay the foundation for them? Pen & Fun & Pavilion www.biquge.info Tian Xuan, who figured it out, felt a burst of relaxation.

Tian Xuan looked at Xiang Jin and said, "Okay, I'll teach you to stand on the pile today." ”

first gave Xiang Jin a demonstration and taught them to stand up.

Looking at Xiang Jin who had already stood up, Tian Xuan slowly said to them: "At the beginning of the establishment of Xingyi Boxing, it was called Xinyi Liuhe Boxing, that is, the heart and the will, the will and the qi, the qi and the force, the shoulders and the hips, the elbows and knees, and the hands and feet. I teach you Xingyi Quan for the Daoguang years, Xingyi Quan from Yue Fei Yue Wumu, Xingyi Quan pays attention to the high unity of internal meaning and appearance. Therefore, in this boxing technique, my master respects Marshal Yue Feiyue as the ancestor of Xingyi Boxing.

The basic content of Xingyi Quan is three-body pile gong, five-element boxing and twelve-shaped boxing. The three-body pose is the unique basic and internal strength training method of Xingyi Fist, and it is known as "ten thousand laws originate from the three-body style". The Five Elements Fist combines the five elements of metal, wood, water, fire and earth, which are split fist (gold), drill fist (water), collapse fist (wood), cannon fist (fire) and horizontal fist (earth);

And now what I am teaching you is the basis of this boxing method, which is commonly known as the three-body form of form and meaning. Don't think that he is the foundation, so he is not serious, this way of martial arts, the foundation is the most important, if there is no foundation, then it is a bamboo basket to draw water. ”

After Xiang Jin and them listened, this one stood even more energetic, but Tian Xuan couldn't help but shake his head when he looked at their miserable three-body posture.

"One must collapse the waist, two must shrink the shoulders, three must buckle the chest, four must top, five must be raised, six must be horizontal, and seven must be drilled and turned clearly. Collapse the waist, that is, the tail is raised, the shoulders are retracted, that is, the shoulders are pulled back, the chest is buckled, that is, the chest is opened, the top of the head, the top of the tongue, the top of the hands, the person who lifts, that is, the neck is raised, horizontal, that is, the up, that is, the fall, the rise, that is, the drill, the fall, that is, the turn. The beginning is also horizontal, and the fall is also smooth.

Pile work

The practice of Xingyi Quan is based on the three-body pose (potential) as one of the important basic skills to stand on the pile, which is the most basic exercise to obtain the roundness and strength of the Liuhe. It is in accordance with the theoretical requirements and essentials of Xingyi Boxing, the human body is arranged into a complete basic posture, in the action of Xingyi Boxing, are required according to this basic posture and essentials, from the appearance of the hands and feet, elbows and knees, shoulders and hips of the outer triad, in the body is to emphasize the heart and mind, the will and the qi, the qi and the force of the inner triad, the inner and outer unity is called the hexagram. Secondly, according to the parts of the human body, it is divided into three bodies: head, hands and feet, and according to the three bodies, it is divided into three sections, etc., so Xingyiquan has the saying that "ten thousand laws come from the three-body style". That's why I want you to practice seriously, do you understand now?" Tian Xuan slowly said the essentials of Xingyi Quan to Xiang Jin.

When Xiang Jin and the others said Tian Xuan, according to Tian Xuan's words, they tried to change their unsightly three-body form. After finding that it really worked, he meticulously completed what Tian Xuan said, after all, if he didn't listen carefully now, after returning to Beijing in the future, his companions who played with him asked him what he had learned here, and if he said that he didn't know anything, it would be a shame.

Tian Xuan looked at them and nodded with satisfaction, they are really teachable, even if they occasionally find something wrong with them, they will help them correct it when they are, after all, they are a group of martial arts idiots, just like a blank sheet of paper, Tian Xuan graffiti.

An hour later, as time passed, Tian Xuan looked at the sky and said to Xiang Jin, "Okay, that's all for today." Take a break, and after eating, continue. ”

After finishing speaking, I came to the kitchen, and after completing the warm-up exercises, I came to the kitchen to cook for everyone, and made this breakfast together.

With the arrival of half past eight, Tian Xuan was taking care of his cousins after eating. After resting until almost o'clock, according to the method of the morning, Tian Xuan took a few people to start the warm-up.

In addition to having lunch at one o'clock in the afternoon, and having dinner at half past five in the afternoon, I kept repeating what I had learned in the morning.

At eight o'clock in the evening, when several people were resting, they were tired like dogs, lying on their beds, and they didn't want to move.

Tian Xuan looked at Xiang Jin who was lying on the bed and didn't want to move, and said, "Okay, hurry up, I have prepared a medicinal bath for you, if you want to make progress quickly, let me get up quickly." ”

"Ahh One by one, he respectfully appeared in front of Tian Xuan, hoping that he would not forget himself.

Tian Xuan looked at Xiang Jin's anxious appearance, and couldn't help but laugh, as for this, it's not nothing, and you really think that this medicinal bath is so comfortable, if you weren't forced to complete it by the master, you would never want to take a medicinal bath again after entering it once.

Although he thought about it in his heart, Tian Xuanqi took Xiang Jin and them to a room full of bath barrels.

Xiang Jin looked at the bath bucket that was still steaming to death, and couldn't help but feel a little scared in their hearts, this cousin didn't want to cook himself and others, right?

Fortunately, Tian Xuan didn't know what they were thinking. Otherwise, it is really possible to let them taste what is called human broth.

Tian Xuan looked at them cowering, his heart was angry, and he said angrily: "Why don't you go in quickly, what are you waiting for? I don't know if after the medicinal soup cools down, it will have no effect? Yes, you are a young man from the Xiang family, and the money for these medicinal materials is a piece of cake for you." But do you think these medicinal materials are easy to get? Maybe in the near future, you will be able to pay for them, and I don't think you will be able to find them again, and it took nine years of hard work for two tigers to get them?"

Xiang Jin and the others looked at Tian Xuan, who was already angry, and walked in a little timidly one by one.