Ah------- forehead ----- a ---- ----- forehead ------ a ----- --- ----- ---- forehead --- a ---- stand ---- set ------ to the left - turn (jun)----

Everyone wondered, where is the instructor from? There is no one to pronounce this pronunciation, but fortunately, everyone understands it. Pen, fun, pavilion www. biquge。 info

Most of the students who slept in the early hours of the morning were listless, but Hao Ren was in good spirits, and when everyone else was asleep, he began to practice exercises, and he didn't feel sleepy at all when he got up in the morning, and his cultivation overnight made him full of strength.

Stand ---- rest for a while, ---, okay, you can rest in place, you didn't sleep last night, all of them are listless, rest and move, let's learn military boxing next

This, everyone liked it, and immediately cheered.

。。。。

Assemble, stand, look to-right-look-align-to-forward-look, so now, let's take this classmate as the standard, stretch out your arms, open three times in the left back, and take two steps back in the back row....

Okay, then now let's start to teach military boxing, military boxing is a kind of boxing that is a combination of boxing, kicking, smashing, snatching knives, grabbing guns and other fighting actions, playing military boxing has a certain amount of activity, and has a positive effect on the development of strength, endurance and speed, so it has the effect of exercising the body and enhancing physical fitness. Because military boxing is composed of the basic elements of fighting such as kicking, hitting, falling, holding, twisting, etc., so learn a good military body boxing one move and one style, can defend oneself, defeat the enemy, and have the effect of protecting oneself, of course, this also requires long-term contact, live and learn, can not only play routines against the enemy, then you will die and don't know how to die.

The first set of military boxing - preparation - lunge punch - throat bullet kick - horse step horizontal hit - inside dial up hook - inside dial up hook - outside dial horizontal hook - counterattack hook kick - reflexive arm - virtual step rib cut - crotch top elbow - rebound side attack - lunge palm - up step elbow - servant step crotch - block stumbling leg - waist lock throat.

Have you seen it clearly? That classmate, what are you laughing at? What is so funny, come and come out and talk about it, everyone listen to it, come out of the ranks.

Liu Jian, this guy was happy when he said that he flicked his crotch and elbow, but this time he was a little stunned, and it seemed that he was going to be punished, but he still had to go out obediently.

Classmate, what's your name, what were you laughing at when I was rehearsing just now?

Report to the instructor, my name is Liu Jian, I'm not laughing at you, I think that there are also some tricks that can't be taken out of the military boxing....

When you really face the enemy, when you face the villain, will you consider defeating him by any means, or will you consider what tricks are better? Isn't there a saying that no matter whether a black cat is a white cat, if you catch a mouse, it is a good cat? It is a good trick to defeat the enemy, and of course it is better to use it in a competition of arms.

I see, instructor.

It's good to understand, I was going to punish you for climbing a tree, but this question is okay, let's reduce the punishment, everyone is a little sleepy, you laughed, but we didn't laugh, so let's do it, you sing a song, you have to sing and dance at the same time, everyone laughs, you return to the team, if everyone doesn't laugh, you still have to climb the tree, okay, take a break, equipment and sing.

Liu Jian can dance there, and he didn't move for a long time.

Liu Jian, are you going to climb a tree, don't sing and climb a tree quickly.

Don't don't, instructor, I'll sing it, I'll sing it.

Uh-huh---- uh-huh--- uh-huh---- ah---- ah----

After a little preparation, I saw that the thing began to run in place, and then I heard him start singing

Two mice

Two mice

Love

Love

Both are male drops

Both are male drops

What a pervert

What a pervert

At first, everyone was still strange, it was a children's rhyme adaptation, this guy was going to climb a tree, but when the next few sentences came out, together with the coach, everyone burst into laughter, holding their stomachs and not straightening their waists with laughter.

Liu Jian had such an innocent expression after singing, waiting for the coach to disband.

"Okay, count you as passing, but pay attention in the future, the content must be healthy, and return to the team. The coach was the first to stop laughing and said seriously.

Liu Jian returned to the team, and several classmates next to him quietly gave him a thumbs up.

Okay, Lizheng, next, let's start to break down the first section of military body boxing, first - combat preparation, the left and right hands clench their fists in front of the chest, and then the right fist violently down to the front of the crotch, the left fist is raised to the left side of the head, the fist is facing themselves, the big arm and small arm are at a ninety degree angle, the head is turned to the left, look directly at your left fist, like me...

The coach walked down and corrected them a little one by one, and went back to continue

The first style, lunge punch, the essence of this move is that the right fist is violently rotated forward from the waist and rushes out, the heart of the fist is downward, and the left fist is closed at the waist at the same time, forming a left lunge. Then his use is to hit the waist, chest, and waist.

Come to the middle of the team and point out, well, the instructor is still very satisfied with the serious attitude of these students in learning boxing, and some of them actually put on a posture for the first time.

Among the few people who put on a good posture is Hao Ren, this guy is a little stimulated, when he caught Xu Wenwen yesterday, he always couldn't catch it, just because he seemed to have practiced kung fu, if he didn't use tricks, he really couldn't catch it, and he must study hard this time.

The second style, piercing the throat and kicking, the action essentials of this move are, the left fist turns into a palm and thrusts forward, the palm is up, the right fist is closed at the waist, the right foot is straightened while lifting the right leg, the thigh is slightly flat, and the toes are straight down, violently bounce forward, and quickly retract. Then his use is to insert the throat, flick the crotch or calf.

。。。。。

The sixteenth style, striking the waist and locking the throat, the action essentials of this move are, the right palm becomes a fist and bends the arm to block the outer grid, the right foot steps forward, and the left fist rushes forward violently, the heart of the fist is downward; Its main use is to hit the waist from the back and then lock the throat.

Well, everybody's doing well.

Finally, the closing posture is to end the pose, turn to the left, bring the right foot closer together, and establish a positive posture.

Okay, everyone did a good job just now, let's do it with me from the beginning twice, I'll do it slowly, you guys learn carefully.

。。。。。

Okay, let's sit down and rest, everyone is tired, let's sit down and rest, we have a habit in the army, that is, we like to sing songs when we rest, do we have a literary committee in our class?

No.

Since there isn't, let's choose one, do you have any self-recommendations? or do you have any candidates in mind?

Liu Jian----- Liu Jian---- Liu Jian-----

Okay, good, Liu Jian's singing is not bad, Liu Jian, out of the ranks, since everyone has been choosing you, you can lead everyone to sing a song, but it should be a healthy song.

"Thank you for your love, you can't sing well, and please bear with me. "This guy is not welcome, he was ready at that time

Get up

People who don't want to be slaves

Sing------

Not to mention, the military training singing this song is still very infectious, and after a while, the two military training teams next to it also participated...

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