readx;?“ Sadhor and Ali coaxed Salama. "A black, shiny African came over to say hello and sat down beside Hao Ren.www.biquge.info

"Salama Ali coax!" Hao Ren also replied well, he still knows the meaning of this sentence, and there are still many black students at Yangtze University.

After finishing speaking, Hao Ren continued to look around curiously.

Ladies and gentlemen, Welcome to Yangon on Vietnam Airlines flight XX. The flight distance from Guangzhou to Yangon is 1920km, and the estimated flight time is 3 hours and 5 minutes. The flight altitude is **** meters, and the average flight speed is ***** kilometers per hour.

Although the moonlight is beautiful, but climbing the mountain under the moonlight is not a fun thing, this road is cut by thorns and some sharp stones in a lot of places, but fortunately there is no danger to reach the destination, the foot is an extremely steep hillside, the fairy cave is in front of the side of the straight up and down the mountain wall, from the slope below about one and a half meters high, take a flashlight to shine inside, did not find any danger, Hao Ren climbed up with both hands and feet, the mountain came to find that the hole is so big that you can see below, about just enough to allow a person to meditate in it, the hole shape is square, the inner wall of the hole has traces of knife splitting and axe chisel, there is nothing else, there is no adventure, Hao Ren couldn't help but be a little disappointed, but thinking about it, I don't know how many people have been probed by Dongdu, so it's normal, but fortunately, the air here is so fresh, it's really a good place to do exercises, since you're here, you can't just practice here for a while.

Loosen your belt, sit in the cave, your legs are naturally straight, your hands are on your knees, your eyes are slightly closed, you look inward with light, your eyes look at your nose, your nose looks at your heart, and your heart looks at your dantian. Open your mouth, slowly exhale the turbid qi in your body, and then inhale Qingqi from your nose, and intentionally swallow it into the lower dantian (three inches below the umbilicus, the same size as the body) to replenish the exhaled air, and inhale three times through the mouth and nose. The mouth is slightly closed, the teeth are lightly tapped, the tongue is upside down and the palate Tianchi acupoint is upside down, the nose is inhaled and the nose is exhaled, and the breath is inhaled and inhaled, all of which are in and out of the dantian, breathing with the abdomen, slowly Hao Ren felt as if there was really heaven and earth aura entering his body, and immediately used his mind to lead this feeling from the Tianchi acupoint to the lower dantian, and then through the life and death acupoint, from the tail Lu acupoint to suck through the spine and up to the mud pill Fu Xia Mingtang, but the feeling of blockage is always where it is, making the chest numb and itchy is not uncomfortable, but the comfort of the breath inhaled today makes Hao Ren not want to stop like usual like this, although the master said not to be forced, not to be urgent, but also said that as long as it doesn't hurt, go down slowly, so Hao Ren persevered, guiding down little by little, the itchy feeling slowly evolved into itching and pain, this can't be stopped, because while feeling the pain, it seems that there is a trace of the tube under the heart to pass, and then press down, the pain makes the stubborn two unwilling to admit defeat He has long forgotten the danger, forgot the master's advice, and just guided the airflow down again and again.

Time is passing quietly, I don't know how long it has been running, a large bead of sweat appeared on Hao Ren's forehead facing the bright moon, it should be enduring the feeling that it is getting more and more painful, when does the moon seem to become brighter, and it seems to be so violently flashing, at this moment, it feels as if it is made of heaven and earth aura** It's full of mouth, and it's about to overflow out of the mouth, and there have been so many before, but there aren't so many, no matter what, swallow it as usual, with a grunt, this mouth full of heaven and earth aura turned into ** After Yang Zhen swallowed like this, he went straight down the heavy building, and the pipe was instantly opened like a broken bamboo, and the sudden sharp pain almost made him open his mouth and shout out (at this time, if he opened his mouth, the gas would be discharged, and he had to refine it from scratch to build a foundation), just at the time of such a thought, Hao Ren also realized that not only could not shout out, but also pursued while the victory was hot, so he hurriedly guarded the entrance, and walked at will with the intention of drawing qi at will, and guided this **dragon and tiger to go to the lower dantian of one inch and three points in the navel, and arrived at the mouth of the dantian** Immediately came to life, the sudden sublimation became a gaseous hazy filled with the entire dantian, very wonderful, this is Hao Ren tightly punched Gu Dao (eh, this may be some Taoist friends do not understand, Gu Dao should be the place of reincarnation of the five grains, if you want to say that the vulgar is easy to understand, that is the meaning of clamping ** -----Amitabha Buddha ----), with the intention to run through this breath, try to suck it, from the tail to the spine pun, guide and go straight up to the mud pill, into the Ming Hall, re-fall into the mouth of the Hua Chi, and to regenerate ** As before, he swallowed it and sent it to the seven seas, and placed it in a fixed place, so that the pipe was no longer painful, and it felt as if it had become a little thicker, and Hao Ren, who was striking while the iron was hot, continued to run according to the law I don't know how many times, and gradually felt that his two veins were connected, and he could clearly feel that there was a feeling of Qi flowing inside.

Suddenly, a sound of "apprentice ---" came, and the Venerable Zhiyuan appeared in front of Hao Ren out of thin air (to be precise, in his sea of knowledge, but this is how Hao Ren feels now), so frightened that he almost flew out of the sky.

"Well, yes, yes, under such conditions, I can start practicing at the age of thirteen and succeed in building a foundation at the age of fourteen, not bad, not bad, congratulations to the apprentice!hahaha..."

Thinking about it, Hao Ren still bowed to the master in a proper manner, and then got up excitedly to talk to the master

"Master, you see, I succeeded in building the foundation, didn't I disappoint your old man, did I? It feels so good to build the foundation, master, master, what spells can be cast after the foundation is successful?"

"Well, yes, this foundation building is just the basis for you to practice the Dan Dao, and there are no spells to cast, but in such an environment that lacks the aura of heaven and earth, it is very surprising that you can build the foundation so quickly, although it has a little effect of the broken spirit gathering array in this cave......"

"Wait, wait, Master, didn't you say that normally, I can build a successful foundation at the age of fourteen?"

"Oh, that's what the teacher expects from you"

"Master, why didn't you say it earlier? Do you know that I was in danger of my life just now, and now I am afraid when I think about it... ”

"Cultivating the Dan Dao Immortal Law is to act against the sky, if you want to cultivate the Great Dao, it is normal to go through some tribulations, apprentice, you must be mentally prepared in the future... Next, the Venerable Master Zhiyuan said a lot of dangers and precautions on the road to cultivation in the future, and when he heard Hao Ren's black line, he felt that countless grass and mud horses were floating in the sky.