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The next day, Hao Ren and Zhang Baoyu got on a plane to Myanmar, and the first time they took the plane, it was still first class, and Hao Ren was still very curious. As soon as the www.biquge.info got on the plane, Hao Ren, who was not sitting with Zhang Baoyu, looked around.

"Sadikor, Ali coaxed Salama. A dark, shiny African man came over to say hello and sat down next to Hao Ren.

"Salama Ali coax!" Hao Ren also replied well, he still knows the meaning of this sentence, and there are still many black students at Yangtze University.

After finishing speaking, Hao Ren continued to look around curiously.

Ladies and gentlemen, Welcome to your Vietnam Airlines flight to Yangon. The flight distance from Guangzhou to Yangon is 1920, and the estimated flight time is 3 hours and 5 minutes. The flight altitude is meters, and the flight speed is kilometers per hour on average.

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Although the moonlight is beautiful, but climbing the mountain under the moonlight is not a fun thing, this road is cut by thorns and some sharp stones in a lot of places, but fortunately there is no danger to reach the destination, the foot is an extremely steep hillside, the fairy cave is in front of the side of the straight up and down the mountain wall, from the slope below about one and a half meters high, take a flashlight to shine inside, did not find any danger, Hao Ren climbed up with both hands and feet, the mountain came to find that the hole is so big that you can see below, about just enough to allow a person to meditate in it, the hole shape is square, the inner wall of the hole has traces of knife splitting and axe chisel, there is nothing else, there is no adventure, Hao Ren couldn't help but be a little disappointed, but thinking about it, I don't know how many people have been probed by Dongdu, so it's normal, but fortunately, the air here is so fresh, it's really a good place to do exercises, since you're here, you can't just practice here for a while.

Loosen your belt, sit in the cave, your legs are naturally straight, your hands are on your knees, your eyes are slightly closed, you look inward with light, your eyes look at your nose, your nose looks at your heart, and your heart looks at your dantian. Open your mouth, slowly exhale the turbidity in your body, and then inhale Qingqi from your nose, and intentionally swallow it into the lower dantian umbilicus and three inches and the same body to supplement the exhaled breath, and inhale three times through the mouth and nose. The mouth is slightly closed, the teeth are lightly tapped, the tongue is upside down and the palate Tianchi acupoint is upside down, the nose is inhaled and the nose is exhaled, and the breath is inhaled and inhaled, all of which are in and out of the dantian, breathing with the abdomen, slowly Hao Ren felt as if there was really heaven and earth aura entering his body, and immediately used his mind to lead this feeling from the Tianchi acupoint to the lower dantian, and then through the life and death acupoint, from the tail Lu acupoint to suck through the spine and up to the mud pill Fu Xia Mingtang, but the feeling of blockage is always where it is, making the chest numb and itchy is not uncomfortable, but the comfort of the breath inhaled today makes Hao Ren not want to stop like usual like this, although the master said not to be forced, not to be urgent, but also said that as long as it doesn't hurt, go down slowly, so Hao Ren persevered, guiding down little by little, the itchy feeling slowly evolved into itching and pain, this can't be stopped, because while feeling the pain, it seems that there is a trace of the tube under the heart to pass, and then press down, the pain makes the stubborn two unwilling to admit defeat He has long forgotten the danger, forgot the master's advice, and just guided the airflow down again and again.

Time is passing quietly, I don't know how long it has been running, a large bead of sweat appeared on Hao Ren's forehead facing the bright moon, it should be enduring the feeling of getting more and more painful, the moon seems to be getting brighter and brighter, and it seems to be so violently flashing, at this moment, I feel as if it is made of heaven and earth aura and fills the mouth, and it is about to overflow out of the mouth, there have been before, but there are not so many, no matter what, swallow it as usual, with a grunt, this mouth full of heaven and earth aura turned into Yang Zhen swallowed it like this, and went straight down to the heavy building, like a broken bamboo, the pipe was instantly opened, The sudden sharp pain almost made him open his mouth to shout out At this time, if he opened his mouth, this gas would be discharged, and he had to refine it from scratch to build a foundation, just at the time of such a thought, Hao Ren also realized that not only could not shout out, but also took advantage of the victory to pursue, and strike while the iron was hot, so he hurriedly guarded the entrance, and walked at will with the intention of inducing qi at will, guiding this mouth to go to the lower dantian of an inch and three points in the navel, and the mouth that arrived at the dantian immediately came to life, and the sudden sublimation became a gaseous hazy filling the entire dantian, which was very wonderful, this is Hao Ren's tight pinch of the valley Dao, which may have Taoist friends who do not understand very well, the valley road should be the place of reincarnation of the five grains, If you want to say that the vulgar is easy to understand, that is the meaning of clamping Amitabha, with the intention to penetrate this breath, try to suck it, from the tail to the spine pun, guide and go straight up to the mud pill, into the Ming Hall, return to the mouth of Huachi, and regenerate as before the cooing and swallowing sent to the seven seas, placed in the Ding, so that the tube is no longer painful, it feels like it has become a little thicker, Hao Ren, who struck while the iron was hot, continued to run according to the law I don't know how many times, and gradually felt that his two veins were connected, and he could clearly feel the feeling that Qi was flowing inside。

This cool and crooked feeling made Hao Ren forget the time and practice tirelessly, consolidating his realm, suddenly, a "disciple" voice came, and the Venerable Zhiyuan appeared in front of Hao Ren out of thin air, to be precise, it was in his sea of knowledge, but he didn't do it now, Hao Ren felt like this, and he was so scared that he almost flew out of the sky.

"Well, yes, yes, under such conditions, I can start practicing at the age of thirteen and succeed in building a foundation at the age of fourteen, not bad, not bad, congratulations to the apprentice!hahaha..."

Thinking about it, Hao Ren still bowed to the master in a proper manner, and then got up excitedly to talk to the master

"Master, you see, I succeeded in building the foundation, didn't I disappoint your old man, did I? It feels so good to build the foundation, master, master, what spells can be cast after the foundation is successful?"

"Well, yes, this foundation building is just the basis for you to practice the Dan Dao, and there are no spells to cast, but in such an environment that lacks the aura of heaven and earth, it is very surprising that you can build the foundation so quickly, although it has a little effect of the broken spirit gathering array in this cave......"

"Wait, wait, Master, didn't you say that normally, I can build a successful foundation at the age of fourteen?"

"Oh, that's what the teacher expects from you"

"Master, why didn't you say it earlier? Do you know that I was in danger of my life just now, and now I am afraid when I think about it... ”

"Cultivating the Dan Dao Immortal Law is to act against the sky, if you want to cultivate the Great Dao, it is normal to go through some tribulations, apprentice, you must be mentally prepared in the future... Next, the Venerable Master Zhiyuan said a lot of dangers and precautions on the road to cultivation in the future, and when he heard Hao Ren's black line, he felt that countless grass and mud horses were floating in the sky.