Shi Sheng covered his head, but he couldn't care about the pain on his forehead at the moment, because the cold power in the river water had already swept his body, and a layer of frost hung on his body, and bursts of pressing cold air emanated.

Shi Sheng gritted his teeth, even with his strong physique now, he couldn't help but tremble from the cold, but he didn't dare to use the Fire Nature.Exercise to resist, because he already knew what was waiting for him in the next moment!

Whew!

Suddenly, Shi Sheng's body disappeared with frost, a layer of fiery red light enveloped his body, and the surface of his body burned with raging flames, and the power of cold and heat hit alternately, making Shi Sheng unspeakably painful!

"After Pu Ling's forging body, it is still a little difficult to resist now, I'm afraid that other people will be even more unable to bear this kind of torture!" Shi Sheng's expression froze, wading through the river, and walked towards the gravel road opposite!

Everyone on the grass is even more fangs and claws, their expressions are hideous, and now that they are difficult to protect, no one has time to watch Shi Sheng's situation, of course, although Ouyang Yi and Yuan Hu and others are also sweating profusely, they still swept Shi Sheng's eyes with the corner of their eyes.

"The river seems to contain the power of cold and scorching heat!" Yuan Hu looked at Shi Sheng's alternating red and white light, and he guessed one or two, and there was a thudding sound from time to time around, and the heads of the figures exploded one after another!

Shi Sheng didn't have the heart to pay attention to the others, and came to the river half the distance with difficulty, the river was a little deeper at the moment, but it was only about five feet, Shi Sheng had already changed to swimming, and the speed was not slow!

Every time the cold power swept by the surface of the body, it would freeze to death the internal organs and weak skeletal muscles in the stone body. In the end, it turned into a puddle of black water and seeped out of the skin, leaving behind the strongest and most vigorous cells, and the body was sublimated again and again.

As soon as the power of the cold retreated, a layer of flame light swept around his body again, and Shi Sheng felt unbearable heat.

The cells in the body that were originally quite tenacious could not withstand the baptism of flames at all, and the internal organs, bones and muscles, every inch of skin and cells in the body. All swept away by the power of the flames.

In the end, some of the more tenacious cells died again. What is left behind is the strongest, most vigorous, and energetic cell tissue.

After several baptisms of flames, Shi Sheng felt that the power of his body became stronger and stronger. But the figure has become extremely thin. Terrifying as dry bones.

The bones became extremely hard. The cells have become tenacious, and the power of fire and water is difficult to damage, and there seems to be a corresponding resistance. Every inch of his skin became tough, and Shi Sheng felt that his body was filled with a surging explosive force.

Yes!

A long howl came out, Shi Sheng opened his mouth and spewed out a cloud of turbidity, although the body alternated between hot and cold, but the mood was extremely happy, let the power of the river sweep the whole body, Shi Sheng gritted his teeth and swam quickly to the shore!

I had been forced to pause in the river for a long time, although I wanted to hold on for a while, after all, the river water had a full body forging effect, and it was even much stronger than Pu Lingdan.

But no matter how big the opportunity is, you have to have a life to enjoy, and now Shi Sheng is at the end of the crossbow, completely relying on a will to survive, swimming to the opposite shore.

"If you delay for a while, you may die in this alternation of hot and cold, rush!" Shi Sheng roared wildly in his heart, and under the desperate struggle, he finally swam to the shore, and then rolled out of the river, lying on the ground on his back.

Call!

With a long breath, Shi Sheng's eyes closed, his whole body couldn't lift any strength, and he was panting half-dead!

A strange scene happened, the original skinny body actually exuded a soft silver glow, and slowly grew light silver muscles, and the skin was even more silvery.

Shi Sheng felt that the bones were itchy and unbearable, as if there were countless ants wreaking havoc in the bones, but Shi Sheng didn't have much reaction, because he really didn't have the strength to struggle, and let some kind of change happen in his body!

After a while, Shi Sheng's body shape returned to normal, and the silver light around his body flowed, and finally the light gradually dimmed, and his normal complexion was restored, and no abnormalities occurred.

At this time, Shi Sheng also regained some strength, supported his body and sat up, he felt warm in his body, and there was no longer any discomfort, but Shi Sheng found that there were some changes in his body.

That is, the body function has been completely improved, after all, the human body is not 100% completely controlled, if not, some people may not be aware of this problem.

For example, some senses, cell beating, blood flow speed, and even the skin can only passively repair itself, as if you can't let a certain part of your skin beat at all, unless there is an injury and the pain is aggravated, and that skin may beat passively and instinctively.

But now, Shi Sheng felt that this was his own body, a body that was completely controlled by himself!

As long as Shi Sheng has an idea, the skin will shrink, beat, sweat pores expand, and even let his blood flow slow down and accelerate, actively mobilize certain cells, and accumulate in the wound to speed up healing!

This will give you an unparalleled advantage in a fight, such as a punch with someone, Shi Sheng can completely mobilize the strength of his whole body into his fist.

How terrible would it be to mobilize all the tenacious and solid cells on the arm to make the arm full of explosive power, such as superimposing the toughest skin cells in the body on the fist, and bombarding the power of a punch like this.

Shi Sheng stretched out his palm, and with a movement in his heart, several blood vessels squirmed in his palm, his skin bounced up and down, and the muscle cells near his arm rushed in, and finally held up an egg-sized bulge in his palm.

The next moment, the palm of the hand gradually returned to normal, but the arm moved slightly, and there was a sound of gaba gaba bone explosion, and finally the wrist became thinner, and the arm was shortened by about half, like the arm of a seven or eight-year-old child, and the body shape was slowly getting smaller, but the blink of an eye returned to normal.

"Haha, the perfect body, completely without the power of the mind, the body has such a mysterious effect, although now I dare not say that I absolutely completely control all parts of the body, but if there is any wound, the body instinctively adds an idea, and it can be restored immediately!" Shi Sheng said happily.

I never imagined that I could control every part of my body before. How mysterious does it feel to be able to do this now? Without thinking about it, after swallowing a pill, Shi Sheng closed his eyes and meditated!

Yuan Hu and the others also walked out of the grass with difficulty, lying on the ground one by one panting, and there were many people struggling on the grass behind, although the grass can increase the power and cultivation of Nianhai, but if it is said to come again, Yuan Hu and the others are afraid that no one will dare.

Time passed slowly, and most of the day passed. Several figures walked out of the grass one after another. Unfortunately, there was a poor fellow who had one foot out of the edge of the grass and the other yet. The mind realm is bursting. How sad is that?

Yuan Hu and the others finished resting. After some inspection, they rushed towards the river, and there were still a few figures holding on to the grass. Originally, there were seven or eight hundred people, but only about five hundred came to the second floor, and now, there are less than four hundred people left!

Shi Sheng's eyes widened, his breath was at its peak, and he looked at the people struggling in the river and the grass for a while, and couldn't help but shake his head, because the scene was really miserable, although everyone couldn't fight at all, but people who died in the river and grass were not uncommon.

Whether Shi Sheng was on the grass or in the river, he deliberately paused and persevered for a long time, in order to accept more benefits.

And look at the others, they are desperately struggling to leave, no matter how big the opportunity is, they don't want to stay for a while, even so, many people still can't escape the end of death.

After pondering for a moment, Shi Sheng stood up, looked at the rainbow door on the platform outside the Baizhang Kai, glanced at the gravel road in front of him, and his perception came out, and he checked it several times, but he didn't find any danger!

However, Shi Sheng didn't believe that he could get by so easily, and he still had the power of forbidden air after trying, and finally cautiously came to the edge of the gravel road, and took a step to try it!

Brush it up!

Just as Shi Sheng stepped on the gravel road with one foot, the underground stones suddenly twisted and deformed, becoming extremely sharp and emitting a colorful glow.

Yes......

Shi Sheng immediately felt a heart-piercing pain, spreading all over his body along the soles of his feet, and the colorful light spread along his feet and legs, fused with the pain in his body, and finally circulated in his body.

"A good test of evil!"

Shi Sheng hurriedly withdrew his feet, sat on the ground, reached out and rubbed the soles of his feet, and cursed with his teeth!

This feeling is very familiar to Shi Sheng, I remember that in the park morning exercise, a group of old men walked barefoot on a cobblestone road, at first Shi Sheng felt curious, and after inquiry, he knew that regular exercise like this has great benefits to the body.

The soles of the feet gather all kinds of acupuncture points and blood vessels, which are a center of the human body, especially the Yongquan acupoint, which plays the role of massage and fitness when stepping on the uneven cobblestone road.

Shi Sheng tried it at first, but finally gave up, because in fact, he couldn't stand the pain of drilling his heart, just like some old people in a bathhouse can soak in the hot pool, but young people can rarely enjoy it.

Many of the exercises are exercises for the elderly, and few young people can stick to them, especially walking barefoot on the cobblestone road, and the pain under the feet is unspeakable!

However, there is this kind of test in front of him, and this is a hundred times more terrifying than the cobblestone road in the park on the earth, Shi Sheng secretly regrets it, if he used to be in the park, how good would it be to insist on exercising with the old man?

"Hey, there are a lot of things on the earth, and they have a certain survival advantage now, but it's a pity that no one is perfect, and Xueba is not omnipotent and omnipotent, it seems that this time I can only grit my teeth!"

Looking back at the figures struggling in the river, some of them were turned into ice sculptures, and the next moment they were reduced to ashes by a scorching force.

Although some people are still struggling and there is no danger, according to Shi Sheng's guess, I am afraid it will be difficult to swim to the other side of the river, Yuan Hu, Ouyang Yi and others also have hideous expressions, rushing towards the other side of the river crazily!

After a moment of silence, Shi Sheng stood up, looked at the gravel road in front of him with a resolute face, and finally stepped on the gravel road with a slightly condensed expression!

......

It's been a busy few days at home for the New Year, and the update time can't be determined, but even if you don't sleep, the number of updates will be guaranteed to be at least two more, and thank you for your support!! (to be continued......