After saluting the sleeping old man, Xie An gently left the library pavilion. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

At this time, it was getting late, and he didn't expect that before he knew it, he had already spent a whole afternoon in the library pavilion.

Now out of the library pavilion, there is no such excitement, a sense of hunger hits, Xie An touched his gurgling stomach and laughed at himself.

It seems that he really has no resistance to things related to Xiuzhen, and he even forgot to eat at noon, but fortunately he didn't miss dinner.

Tong Da left as early as the afternoon, and Xie An now had to go to the cafeteria alone for a simple meal, and then couldn't wait to return to his own small room.

After closing the door, sit cross-legged on the bed, close your eyes, and follow the method described above in "One Law and Seven Clearings", starting with the simplest absorption of the vitality of heaven and earth.

In fact, Xie An's previous practice of breathing and breathing can also use the Heaven and Earth Yuan Qi to cleanse the muscles and veins, but it is only a passive use.

And now, what Xie An has to do is to feel the Heaven and Earth Yuan Qi around him, and then use the method taught in the book to absorb these Heaven and Earth Yuan Qi into his body.

Feeling the Heaven and Earth Yuan Qi was no longer a difficult thing for Xie An, who had practiced the art of breathing and breathing for many years, so the difficulty now was to absorb the Heaven and Earth Yuan Qi.

He held his breath and condensed, his eyes closed, feeling the faint heaven and earth vitality flowing in the air around him, which was extremely solemn.

Finally, Xie An felt that his state had reached the best moment, and he tried his best to open the pores around his body to the fullest, and silently recited the incantation in his heart, and a subtle warm current started from his dantian, flowed through his strange meridians and eight veins, and finally returned to his dantian.

And the Heaven and Earth Yuan Qi in the air, which was originally wandering around casually, seemed to have received some effect, and began to slowly move closer to Xie An, while some of the Heaven and Earth Yuan Qi that was originally beside Xie An drilled into Xie An's pores as if they were summoned, merged with the warm current, and finally arrived in Xie An's dantian.

Seeing that it had an effect, Xie An was relieved, and a wave of joy surged in his heart, and he couldn't help but speed up the speed of reciting the incantation.

And the speed of those Heaven and Earth Yuan Qi has also become faster, more and more Heaven and Earth Yuan Qi surrounds Xie An, although Xie An has worked hard to open his pores to the maximum, but there are still many Heaven and Earth Yuan Qi that are blocked outside the body.

Looking from the side at this moment, Xie An's body exuded a faint glimmer, and the light was slowly thickening.

Xie An, who had entered the state, was a little selfless, so he greedily absorbed the vitality of the heaven and earth around him.

The sun's rays finally faded completely, and the moon came to the middle of the sky.

The moon is about to disappear, and the red light on the horizon indicates the return of the sun.

At this time, Xie An finally recovered from that state of selflessness, stretched his waist, and the excitement on his face was overflowing.

However, when he wanted to get out of bed and walk around, he found that his hands and feet were completely numb, and it was indeed very hard to maintain this posture of sitting cross-legged all night.

And he didn't sleep all night, and he had been concentrating on reciting incantations silently, absorbing the vitality of heaven and earth, and Xie An's spirit was also a little uncomfortable.

But the physical effort pale in comparison to the results he has achieved.

After a night of absorption, Xie An had almost snatched up the Heaven and Earth Yuan Qi in this room, and the reason why he would withdraw from that state of selflessness was also because there was no Heaven and Earth Yuan Qi here for him to absorb for a while.

At this moment, Xie An felt the changes in his dantian, compared to before, there was now a faint hazy white light in his dantian, although it was very faint, but he could still vaguely feel it, and more importantly, these white lights were like a part of Xie An's body, as long as Xie An's mind moved, these white lights could pass through Xie An's veins and reach any place where Xie An wanted them to appear.

This is what it's like to control the Heaven and Earth Vitality?

Under the excitement, Xie An played a lot, mobilizing the heaven and earth vitality in the dantian to circulate in the veins, and had a lot of fun.

However, soon, Xie An stopped playing, because his cultivation of the Seven Clears of the One Law was not simply enough to gather the Heaven and Earth Yuan Qi in the dantian, he also had to divide these Heaven and Earth Yuan Qi into seven parts according to the method mentioned above, and the seven parts were almost the same, and they could not interfere with each other within the dantian.

Although this work will not take long, it is much more difficult than simply absorbing the Heaven and Earth Yuan Qi.

Looking outside, the sun had not yet fully risen, and the first bangzi had just struck, this time point was the time when Xie An got up in the past to practice the technique of breathing and breathing, but now he didn't need to spend a specific amount of time practicing the technique of breathing and breathing, and he no longer needed to go to the cafeteria early to prepare breakfast for the instructors, so now he still had some time before breakfast, so he decided to try the technique of dividing the heaven and earth into seven.

After moving his hands and feet, and after the sour and numb feeling that he had produced last night disappeared, Xie An sat cross-legged on the bed again, and his hands were clenched into a formula, which was a method introduced in the book that was conducive to enhancing the cultivator's control over the Heaven and Earth Yuan Qi in his body.

Pinching the technique, Xie An tried to mobilize the Heaven and Earth Yuan Qi in the dantian to separate.

If you want to divide a bowl of water into seven parts without the help of other containers, you don't have to try, just thinking about it will know the difficulty, not to mention that gas is a more naughty thing than liquid, and it is a fool's dream to make the Heaven and Earth Yuan Qi obediently divide it into seven parts and not run around.

But Xie An did not choose to give up because of the difficulty of this matter, but chose to try without hesitation, but it can only be called an attempt.

Because Shea Ann failed, he kept failing, and when it was time for breakfast, he still failed. However, Xie An did not show any frustration, on the contrary, a smile appeared on the corner of his mouth.

He had long known that this was a difficult task, and he had never thought that he would be able to complete this task overnight, but just by trying for an hour or so, he had already been able to steadily control the Heaven and Earth Yuan Qi in a space as large as an ant, so that it could stay in the area that Xie An had given them and not run around.

Although this amount of Heaven and Earth Yuan Qi was not worth mentioning in front of the Heaven and Earth Yuan Qi that filled Xie An's dantian, it was also a little progress, and Xie An saw this little progress, so he was very satisfied.

After getting up and washing his face to make himself feel more refreshed, Xie An walked out of his residence and went to the cafeteria for breakfast.

I didn't see the cold wind this morning, which made Xie An, who was a little worried, relieved, but after learning from the past, Xie An and Xue Ming didn't dare to be so high-profile anymore, the two just smiled at each other, whispered a few words and then went about their own things.

After breakfast, it was time for morning class, which was also the busiest time for Luoyun religious practice.

The Luoyun Sect attaches great importance to the cultivation of disciples, so it arranges some people as teachers to solve the problems encountered by the disciples in their cultivation.

The role of the teachings is to guide the cultivation of the disciples and help the disciples to solve the confusion encountered on the road of cultivation, so these teachings are also people who are quite profound in cultivation and can explain many truths in simple terms.

When he came to the place where the morning class was held, Xie An saw another acquaintance, that is, Elder Qian, who led the team during the official disciple selection that day.

Elder Qian sat on the Taishi chair with the fat on his belly, and said to the new disciples in front of him who were attending the morning class for the first time: "Okay, the whole morning is morning class time, I will sit here, if you have any questions, come and ask me, and if there is no problem, you can do your own thing." ”

As soon as Elder Qian said this, these thirty people were stunned, and Xie An was also a little surprised, originally he thought that the morning class was to teach everyone some cultivation methods and impart cultivation experience.

But after thinking about it carefully, Xie An understood a little more.

This cultivation is not the same as the learning of the mundane world, the cultivation of the true world, everyone practices the exercises differently, and the problems encountered are different, unlike the mundane world, people who want to gain fame and fame, learn the same things, and the problems they encounter are similar, the teacher only needs to do the same explanation to all the students, and for the cultivators, this way will definitely not work.

After Xie An figured it out, he was naturally happy to have time to carry out his own cultivation, he had just started for the time being, and he didn't encounter any questions that needed to be taught, so he didn't hesitate, turned around and left.

When the others saw Xie An leave, they all left after a while, and suddenly only Elder Qian was left alone sitting on the Taishi chair with his eyes closed, waiting to solve the doubts of the disciples in need.

Xie An came to a waterfall with a certain drop.

Once as a handyman, he had a deep understanding of the mountain where the Luoyun Sect was located, and he had seen every grass and tree here many times.

So after seeing the refining method provided on "Immovable as a Mountain" yesterday, the figure of this small waterfall flashed in his mind for the first time.

Immovable as a mountain is to train the cultivator's body as calm as a mountain, so the method provided in the book is very simple and direct, that is, let the cultivator train under the huge impact force, to resist the impact to strengthen his body, and at this time, if he can attract the vitality of heaven and earth to wash away the tendons, it can achieve a good effect of both internal and external cultivation.

In fact, there are several waterfalls in this Luoyun Mountain that are bigger than this small waterfall, but Xie An doesn't plan to eat a fat man in one bite, having self-knowledge has always been one of his great advantages, so he chose this waterfall that is not too big but not small.

took off his coat, Xie An, who was wearing only a pair of shorts on his body, walked into the water, this season is the turn of spring and summer, the weather is not cold, but it is not hot, the water is a little cold, Xie An's feet just went down, and he couldn't help but shiver.

Xie An did not rush to the bottom of the waterfall, he first sank his whole body into the water, only exposed his head to the water, and waited until his body was used to the water temperature, before swimming to a stone under the waterfall and climbing up.

The stone became very slippery under the long-term washing of the waterfall, and suddenly came to the bottom of the waterfall, although the waterfall was not too big, but Xie An still couldn't stand the impact of the waterfall and fell on the stone.

Rubbing his somewhat sore knees, Xie An stood up again, a little trembling, looking funny, but fortunately he didn't fall this time.

After standing up, Xie An began to stabilize his body and began to recite the incantation silently in his heart, but unfortunately, because the water flow of this waterfall was too fast and fast, the surrounding heaven and earth vitality seemed to be washed away, which made Xie An's idea of cultivating qi while refining his body frustrated.

However, Xie An just wanted to give it a try, and although he didn't succeed, he was not very disappointed.

After discovering that he couldn't cultivate Qi at the same time while refining his body, his hands were pinched into a trick and he began to mobilize the Heaven and Earth Yuan Qi in the dantian to pulse and brush all over his body.

Speaking of this mobilization of the Heaven and Earth Yuan Qi to wash away the muscles and veins, Xie An was unwilling to waste a little time, and actually practiced the training of accurately controlling the Heaven and Earth Yuan Qi in the process, killing two birds with one stone.

As soon as he entered the state of cultivation, Xie An always felt that time passed too quickly. The morning passed as Xie An fell and struggled to stand up as he couldn't withstand the impact of the waterfall.

Rubbing his elbows and knees, which had hurt a little, Xie An put on his coat and returned to the cafeteria.

Due to the excessive consumption in the morning, Xie An ate more at noon than the whole day combined.

After eating, Xie An touched his belly with satisfaction and was about to get up to leave, but when his eyes fell on Tong Da, Xie An thought about it and walked over.

After patting Tong Da on the shoulder and saying hello, Xie An sat down beside Tong Da and asked, "You also went to practice in the morning?"

Tong Da stuffed food in his mouth and said something vaguely, but found that his voice was too muffled, and then nodded again.

Xie An then asked, "Then don't you feel that there is something missing when you cultivate?"

The second monk Tong Dazhang was puzzled, and hurriedly swallowed the contents of his mouth and said, "No, I feel good, but I'm just a little hungry." ”

For Tong Da, a straightforward person, Xie An didn't want to detour anymore, so he said: "When I was refining my body today, I thought that my set of body refining techniques introduced that while refining the body, let the Heaven and Earth Yuan Qi wash away the tendons and veins, which can achieve the effect of both internal and external cultivation, so I think, should you still learn a Qi cultivation technique." ”

After hearing Xie An's words, Tong Da suddenly felt very grateful for Xie An's kind reminder, but he didn't think much of Xie An's suggestion, and said, "Hehe, you don't know this." The body refining method I chose does not require Qi cultivation to achieve the effect of both internal and external cultivation!"

Xie An was stunned for a moment, and asked in surprise, "Really?"

Tong Da nodded and said, "Of course it's true, but this set of exercises is too demanding for the cultivator's physical foundation, otherwise I would like you to learn this set of body refining techniques as well." ”

Xie An also knew that Tong Da's body refining technique of the Brute Bull Tyrant Body had high requirements for the physical foundation of the cultivator, and he was indeed a little tempted when he heard Tong Da say that this set of exercises could be achieved both internally and externally without the need to cultivate qi, but after coming back to his senses, he didn't think much about it.

After all, his qualifications in qi cultivation are better than Tong Da's, and he is still majoring in qi cultivation and auxiliary body refining, so even if he doesn't cultivate the barbarian king body, he can still cultivate both inside and outside, and he can also practice the ability to control the heaven and earth vitality while refining the body, killing two birds with one stone.

Xie An just reminded Tong Da out of friendship, since Tong Da had no problem, then he didn't continue to say anything, and left the cafeteria after saying a word to Tong Da.