It seems that this method of cultivating the truth is the method of Taishang Laojun becoming an immortal, so isn't it that I can be an immortal after cultivating this method?

As soon as he thought of this, Hao Ren hurriedly looked at the inheritance ---- "Immortal Golden Pill Immortal Formula" from Taishang Laojun. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

The one who cultivates the truth should build the foundation first, and the one who builds the foundation, as a Danji, builds it to make it strong.

The foundation builder is the first to build the foundation, the one who builds the foundation, the one who builds the foundation, when the blood is the main one, so it must be repaired and returned, the medicine bait is applied at the same time, the body is restored, and the Danji is established, thinking that it is the foundation of cultivating immortals....

The literal translation of the practice method in the foundation building period is about as follows (Note: This exercise method is part of Professor Hu's "Interpretation of the Dan Dao Practice True Transmission --- Three Schools and Four Schools of Danfa", and those who have read Shanren's books before can take a serious look at it):

Neidan builds the foundation, mainly to make up for the loss of human physiological functions, initially open up the path of the second pulse and the three passes of Rendu, until the qi is passed, the heat is passed, and the whole body is passed, and the foundation is built to replenish the qi and blood, first of all, it is necessary to replenish the essence, improve the sexual function of the person, the essence is the foundation of Dangong, and the first priority is to protect the essence and strengthen the kidney.

Essence, qi and spirit are the three treasures that sustain people's lives, and the foundation building kung fu is to make up for the three treasures, so that people are full of essence, qi and spirit, and after the foundation is completed, the teeth are sound, the voice is loud, and the eyes are bright, until the cold and heat do not invade, and then you can cultivate the inner dan. The time is selected in the four regular hours of the sub-day, noon, mao and unitary. When practicing, do not wear tight clothes, the belt can be loosened to facilitate the circulation of qi and blood, sit flat, touch the knees, close the eyes slightly, look inward with light, look at the nose, the nose and the heart, and the heart of the dantian.

When the eyes are slightly closed, the eyelids naturally droop, so that you can see the things in front of you and can't distinguish them, and the ears must screen but all the external interference, such as entering the realm of silence, condensing and listening.

When practicing, the tongue is required to go up to the palate Tianchi acupoint, like a baby breastfeeding, first open the mouth, slowly exhale the turbid qi in the body, and then inhale the Qingqi from the nose, and intentionally swallow it into the lower dantian (three inches below the umbilicus, the same body size) to supplement the exhaled qi.

The breath will be exhaled, and the breath will be full. When inhaling, the lower abdomen is rounded, and when exhaling, the lower abdomen is retracted, which is called smooth breathing, here must be abdominal breathing, abdominal breathing is long, and chest breathing is short. Beginners must breathe in this way, breathing out and inhaling three times. Then the mouth is pursed and the teeth are closed, the tongue is rolled upside down to the palate, and the watch is listened to. Snuff in and out, exhale and inhale, all make you enter and exit the dantian. Be sure to lead the qi with the heart, follow the heart with the air, inhale at will to bet on the dantian, and exhale with the mind to lead out of the body, which is said to be dependent on each other.

The basic route of Xingqi is to lift the spine pun from the tail from the point of life and death, guide up to the mud pill, enter the Ming Hall, return to the Hua Pond, and then send it down to the sea of qi, and the intersection of the two is the point of life and death.

There is also an important mantra for breathing, which is called inhaling long and exhaling short. Inhale into the dantian, save a little, and then you can close your stomach and exhale. The function is to absorb the Taihe Qi in the air, inject the Dantian and accumulate it, and the innate Yuan Qi of the Kun belly must not flow out, so as to achieve the true purpose of spitting.

The combination of medicinal bait and bait is necessary to prepare a medicinal bath to make the body strong, and the prescription is as follows:

Three taels of opium, two taels of added skin, two pairs of baby clams, three taels of ginseng, two taels of sour grenade skin, two taels of green walnut peel, two taels of female cloves, three taels of Sichuan aconite, two taels of western aconite, two pairs of seahorses, two taels of millet husks, one tael of Wu Zhuyi, two taels of Zhenchuan pepper, two taels of thick cinnamon, and two taels of snakes.

The above sixteen flavors are coarsely minced, two taels of decoction water at the end of the medicine every day, soaked in the Dharma vessel for one hour, soaked three or five times a day, each time the potion is stewed and then soaked, one change a day, and a pair of medicine soaked for five days.

While taking a medicinal bath, drink a small amount of monkey wine every day, take a nap after drinking, and then do the exercises.

...........

"I have to go to dispense medicine, I don't know how much it costs, and this monkey wine should be divided some, or tomorrow when the classmates come to see the gourd, I don't know what to think." Hao Ren muttered and unloaded the prescription on a piece of paper, and then went out to buy medicine.

On Beijing Middle Road in Shashi, in Tongrentang Pharmacy, an old man was explaining what was going on in the Chinese medicine area, and a Jiangnan girl with two pigtails next to him was fiddling with some medicinal materials.

"Hello, I want to go with some herbs. ”

Give it to me, and I will match you.

Seeing what the old man and the guy were saying, Hao Ren didn't care about this beautiful girl to deal with herself, so he handed over the prescription in his hand.

"Thank you, you can show me first, how much does it cost?" Hao Ren, who saw the beauty, blushed and said.

"Three taels of opium, two taels of pi, and two pairs ......of boy clams," the girl finished reading, and then asked, "Do you have a doctor's prescription?" You have opium here, and we can't sell it to you without a doctor's prescription, and the amount of this medicine is relatively large, about 6,000 yuan..."

Wait, Tingting, you take a look at the prescription for that grandfather.

When the old man heard the girl read the prescription, he stopped talking and asked for the prescription for the girl to look at it carefully.

This gentleman, please forgive me for being presumptuous, can you please talk about it in the court?

Hao Ren chuckled in his heart, and then suddenly realized that he was careless, this is an immortal prescription derived from the inheritance, how can he easily show people the entire prescription, this can now be said to be people's hearts are not ancient, what if someone has a bad idea, I heard that although this Jingzhou City has a long history and profound cultural heritage, it is also one of the four major bandit cities in the country, thinking of this, Hao Ren secretly decided, and he has to pay attention to this aspect at any time in the future.

"Thanks, no need, I can't afford this medicine either, I'm leaving. Thinking of this, Hao Ren hurriedly replied to the old man, and wanted to get his prescription back, and he did only have less than 500 yuan for living expenses.

"Don't be nervous, this gentleman, I have no ill intentions, I am also a Chinese medicine practitioner, and I have some research on prescriptions, I just want to ask a few questions, as a thank you, I will give away the medicine on your prescription for free!" The old man seemed to see his concern.

"Then bother. As soon as Hao Ren heard that there was such a good thing, and that the old man and this girl were not like bad people, he agreed with a heart.

The backyard of Tong Ren Tang.

"Please sit down, dare to ask what this gentleman is called? Isn't the accent local?" the old man ordered the girl to pour tea, and hurriedly greeted Hao Ren.

"Hao Ren!"

"Hahaha.... , knowing that you are a good person, we are not bad people, my grandfather just asked you what your name is, or what your surname is. When the girl who poured the tea heard this answer, she immediately laughed happily, and the tea spilled out.

"Tingting, don't be rude! The old man has no way to teach, please don't blame Mr. The old man couldn't help but laugh and kicked his granddaughter.

"It's okay, it's okay, many people will misunderstand, my surname is Hao, Hao Haidong's Hao, a single name is a benevolent character, benevolent and righteous benevolence, Hao Ren is me, I am a student of Yangtze University. Probably because the name often causes misunderstandings, this time Hao Ren didn't blush.

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