"It's a pity that there is no wine, otherwise we should have had a good drink. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info" Liu Jinshui said.

"It's okay, let's have a good drink with tea instead of wine. Chen Yaoyang said, reaching out and taking out two teacups from the cup, then picked up the big teapot on the table and filled the teacups. Chen Yaoyang handed Liu Jinshui a cup of tea, picked up a cup of tea himself, and said, "Come, toast to our acquaintance." After speaking, the two touched the teacup, and "Gollum" drank the tea in the cup.

At this time, Chen Yaoyang remembered what Du Yuesheng promised to help find something, but several days have passed, and there has been no news at all, so he asked Liu Jinshui: "By the way, I have one thing I want to ask you, is it troublesome to find something to do in Shanghai?"

Liu Jinshui thought that Chen Yaoyang wanted to find something to do in Shanghai, so he replied casually: "I don't dare to say anything else, but a rickshaw driver like me, although it is a lowly rough job, it is also relatively hard, but it is no problem to have food and clothing." If you're interested, I can introduce you to it. ”

Chen Yaoyang thanked Liu Jinshui for his kindness and said, "I have asked Brother Yuesheng to help me find it." ”

Liu Jinshui heard this: "Du Yuesheng is also a well-fed character in the 'Sixteen Pu Wharf', I believe he will definitely find a good job for you." ”

Chen Yaoyang nodded and said, "It's just that it's been a few days, but there is no news at all." ”

Liu Jinshui comforted: "Looking for a job in Shanghai is fast and fast, but it is difficult to find it, this kind of thing is not in a hurry." Okay, it's not early, you should go and rest early, you have to train tomorrow morning. It's time for me to wash the dishes and chopsticks, clean up and rest. ”

Chen Yaoyang is indeed a little tired, he does a series of physical training every morning, and in the afternoon he wanders around the streets in order to better familiarize himself with the environment of Shanghai Beach. As soon as I lay down on the bed, my eyes narrowed, and after a while, I fell asleep unconsciously.

In the early morning, the morning sun has just risen, and the morning wind is whistling, still with a biting chill. At this time, there was still silence around the broken temple, Chen Yaoyang got up early, he came to the well next to the broken temple Dacheng, fetched a bucket of water from the well, and then stripped off all the clothes on his body and put it aside, and then poured himself from the cold well water from beginning to end. This is a habit that Chen Yaoyang has developed in the 21st century. Usually Chinese like to bathe at night and do not have the habit of taking a bath in the morning, but taking a bath in the morning does help to promote more vigorous blood circulation, which is beneficial and harmless to those who practice martial arts. After finishing grooming, Chen Yaoyang walked to the stage in front of the broken temple to practice martial arts.

Since the last time he lost to Zhang Xiaolin due to physical exhaustion, and almost died in his hands, after that lesson, Chen Yaoyang would come to the stage of the broken temple early every morning for physical training. The reason why I chose to carry out training on the stage of the broken temple is because the stage is the most open space around the broken temple. The stage is located five meters away from the gate of the broken temple, which is more than one meter higher than the foundation of the broken temple. The stage is paved with bluestone, and there are four stone pillars erected at the four corners of the stage, and the stone pillars are used to support the eaves of the stage, but unfortunately, due to the disrepair of the temple, the eaves of the stage have all collapsed, and now, there is only a wide table left. It is also because of this that Chen Yaoyang has a place to conduct physical training, and because of this, Chen Yaoyang tied a big bag of sandbags to each stone pillar, and at this time, Chen Yaoyang was repeatedly practicing the upper, middle and lower side kick training in front of the stone pillar.

The side kick training takes about two hours of practice, and then, Chen Yaoyang walks to the center of the stage, first stands upright, then slowly lifts one of his legs, straightens out to form a parallel plane to the ground, and then slowly squats down with the other leg of the support until it resembles a sitting position, and then maintains this one-legged sitting position for 30 minutes, and after 30 minutes, the legs exchange positions again, and so on again and again until they can no longer support it. This is a training method developed by Chen Yaoyang in the 21st century to practice the lower plate skills and basic footwork. This method is also very scientific and simple, and Chen Yaoyang named it "one-legged parallel zama". This training method is definitely easier than the traditional standing four flat horse steps, and its miraculous results can be seen even more.

At the beginning, when Chen Yaoyang was doing this set of "one-legged parallel zama", he could only barely stand for two or three minutes on each leg, but he could relentlessly train repeatedly every day, and the support time was gradually extended. Chen Yaoyang has always believed that the most direct and effective training is to gradually increase the weight with the simplest movements. So, he wrapped sandbags around his legs, and then carried a 50 to 60 pound dumbbell on each of his hands to continue training. At present, Chen Yaoyang's best support record has reached nearly two hours.

The two training methods complement each other to train leg strength with "one-legged parallel zama" and the training speed with repeated side kicks, so that Chen Yaoyang can exert the strongest explosive power every time he faces the enemy. If you kick an important part of the human body, then this person will not be able to return to the sky!

At this time, Liu Jinshui also got up, he walked out of the temple gate, and saw Chen Yaoyang practicing on the stage and said, "What are you doing in that Zama again?"

Chen Yaoyang replied with an "um": "This is called 'one-legged parallel zama'." ”

Liu Jinshui looked at Chen Yaoyang's action of "Zama", and muttered, "Zama? What kind of horse is this!" He just shook his head and said, "No matter what you are, I'll go out first and bring you some and come back early." After speaking, the rickshaw that pulled the guy who was eating was about to leave the broken temple, and when he left, he glanced back at Chen Yaoyang, very strange in his heart, and then sighed, shook his head and left.

When it was almost noon, Du Yuesheng came to the broken temple, and he saw Chen Yaoyang stretching his legs and squatting on the stage, and he didn't know what he was doing, so he shouted, "Brother Chen, what are you doing?"

"Practice. When Chen Yaoyang heard this, he looked under the stage, he saw that it was Du Yuesheng who was visiting, and knew that the work had been solved, so he didn't dare to let him wait longer, so he stopped training, jumped from the stage to the ground and said, "Let's go, go to the temple and drink tea." ”

Du Yuesheng said anxiously: "There is no need to drink tea, the things you entrusted me with have been done, you can go with me, meet with the bookkeeper there, and start doing things at noon." ”

"What is the place in such a hurry, and what is the main purpose?" Chen Yaoyang asked.

"Qinglian Pavilion Teahouse" Du Yuesheng said.

Find out what's next, and listen to the next breakdown!