There is nothing else in the avenue, but the unity of the spirit and energy, and it is just a little bit of void spirit qi in Wuji Taiji and the parents' lifetime. Pen & Fun & Pavilion www.biquge.info

Xiang Guozhong took the Refining and Washing Pill in the secret room, Hao Ren was meditating outside and continued to practice, during which Xiang Guozhong came out to take a bath, Hao Ren also sat still, he knew that the impurities in the body discharged by refining the Purifying Pill had to be washed away.

Now I belong to the third layer of the foundation, there is still a long way to go from the Jindan period, the operation of the exercises before the knot Dan is divided into these steps, with the mud pill palace as the tripod, the lower dantian as the furnace, the refining and refining of the Dan of Qi, with the Yuan Jing as the Dan mother, the Qi as the driving force, the God as the master, and finally the essence and Qi refining into Qi (you book friends should pay attention to the difference between Qi and Qi), this is the Dan mother, and the medicine adjusted by the medicine is the Yuan Qi of the human body.

The Yuan Qi of the human being is subject to the parents, and after being born, it is hidden in the Qi acupoint, that is, in the lower dantian, and when it grows to the age of sixteen, the Yuan Qi between the two kidneys naturally sprouts, and the warm letter is to the Yang Pass, and the genitals are automatically erected. At this time, Shun will turn into Yuan Jing and leak outward from Yangguan, and reverse will return to Qi Acupoint to become an immortal.

Dan Dao cultivators should concentrate on the Qi acupoint, and return the essence of the Yuan to the furnace from the outside, which is called Leyang Guan and also called the external medicine, and the medicine adjustment method should master three points, that is, the adjustment method, the adjustment of the place, and the adjustment of the time, the key to the adjustment of the method is to concentrate the mind like the Qi acupoint, and the spirit and Qi depend on each other, and the rest returns to the root. The adjustment is in the place where the qi moves, and the time adjustment is the time when the yang is about to move. At this time, it is necessary to use martial fire, and the acquired breath is connected to the innate Qi acupoint, and the place where the Qi movement is carried out with righteous thoughts, and the essence of the birth is taken back to the dantian acupoint, so that the Shen Qi is intertwined @ 媾, twisted into a ball, and then warmed with a simmer, forgetting the breath and forgetting the mind, and taking care of it without existing, so as to obtain medicinal production.

When a person's genitals are raised without thoughts, it is a living child in the body, when a yang first moves, a light appears in the eyebrows and eyes, and the Yuan Qi is called a medicine. (Digression, the medicine produced by Xiao Zhoutian is called Xiaoyao, also known as true seeds, when Xiaoyao is produced, you will feel the whole body merged, the limbs are continuous, the itch is not at all, the mind is in a trance, the erotic hunger is intense, the yang W Bo Q is as hard as iron, and the governor is self-opening, at this time, do not stop to have sex or have sex with the five-fingered girl.) Hey, that inflatable doll doesn't work either. It is necessary to hurry up and practice the method of mining, sealing, refining, and stopping).

When the scene of the waist appears, do not be frightened, wait for the time to pick, when the medicine is known, when the formation of a warm Qi, it means that the Yuan Qi has been full, not old and not tender, when seizing the opportunity, quickly start the fire, suck is heart, exhale is unintentional, the eyes are fixed, with the inhalation without exhalation, concentrating on the Qi to collect medicine and return to the furnace. After the fire is returned to the furnace, it must be warmed in the furnace with a simmer, and the rest should be returned to the root, which is called sealing.

After collecting the medicine and returning to the furnace, then quickly start the fire, breathe and use it together, from the text to the martial arts, the gods gather the Qi acupoints, cook the medicine, make the essence into Qi, and eliminate the trouble of leaking sperm. After the fire, then use the simmer to make the heart depend on each other, the dantian is at room temperature, the fire is enough, the true qi is not dispersed, and there is a switch. At this time, the dantian is hot, the heat is very vivid, the qi is full of rushes, immediately inhale in the nose to receive the congenital, the tongue against the palate to welcome the nectar, tightly pinch the valley road in the middle of the lift, plug the curtain and listen to the opposite, with the true intention from the life and death of the orifice into the tail Lu acupoint, along the Du Mai through the three passes straight up to the head of the mud pill palace, after going to the mine to leave gold, from the Ren pulse through the Jiang Palace down back to the dantian to turn the river car, the child, the meridian into the yang fire, the yin charm, the Mao You bath, the law of the small Zhou Tian, where the Qi of a movement, that is, to collect medicine and turn the river car to refine the week, so move and remove, refine and refine.

When the small Zhou Tian 300 wonderful weeks are complete, there is a scene of the turtle shrinking, the sun is closed, the ghost head is retracted, and a white light between the two eyebrows is as bright as mercury (sunlight two appears) when entering the meditation, which is the time for the fire clan to lead the way. If the 300-second week is completed and there is no second sunshine, continue to practice until the 360th week, if it still does not appear, stop the fire and wait. If it appears, the sunlight shall prevail, and after the fire is stopped, Yuan Qi condenses in the lower dantian and meets with the gods to promote the birth of Jindan.

Before the promotion of the golden pill, it was divided into ten layers by the realm of the foundation building period, and it is also said that after the foundation was built, the realm before the foundation was established, and it was the refining period, in the same way, it was just a division of the realm.

There are also some songs in the secondary section exercises:

The front of the kidney and the umbilicus and the back of the dantian, the discerning eye often has to be quietly contemplative.

The treatment of the child started at the right time, and the mud pills were picked and transported silently.

When the winter solstice is born, the ash is clear at night.

Urgently meet the true creation in the body, and heaven and man will be together to collect the essence.

Take the Yuan Jing whole fire, and the real fire has never been known.

..........

Hao Ren through today's battle, breaking the formation, and communicating with the broken army, Hao Ren's understanding of the Tao has deepened, and the control of the qi and qi at will is even more wonderful, so it feels particularly smooth to do the work of Xiao Zhou Tian, and after a few small Zhou Tian, Hao Ren has the feeling of breaking through again.

Although the aura of heaven and earth outside the secret room is not as strong as that in the secret room, it is also several times higher than that in the bedroom, but I don't know how long the aura of heaven and earth can be maintained after the formation is broken, Hao Ren is also secretly determined that he must study the spirit gathering array after he goes back, but this is all in the future, and today he must take advantage of several reasons to make such a good breakthrough.

I saw Hao Ren gritting his teeth at this time, enduring the heaven and earth spirits swarming outside, and the heaven and earth aura also brought people heartache while expanding their meridians.

But at this time, it is impossible to relax.

I don't know how long it took, Hao Ren's robe was wet with sweat, and finally, I felt a bang, and I suddenly felt extremely comfortable, and the previous violent heaven and earth vitality became docile, and reached the dantian through the meridians that were several times wider after expansion, slowly nourishing the expanded dantian, this refreshing feeling made Hao Ren suddenly feel familiar, yes, yes, it was the feeling that he couldn't help but explode in the spring dream....

After Hao Ren slowly ran for a few more weeks, he felt that Xiang Guozhong was still cultivating, and he should be preparing to build a foundation. Seeing that there was still some food prepared before in the house, Hao Ren devoured a lot of it, after all, it seemed to be late at night.

After eating eighty percent full, Hao Ren rested for a while, got up and played a military boxing, the current military body boxing is a little different from the original, after today's actual combat, Hao Ren made a little change to some moves. After the fight, I felt pretty good, and I couldn't help but play again.

After playing the military body boxing, there was nothing to do, Hao Ren estimated that it was the time of the child, it was a good time to practice, and the aura of heaven and earth here was relatively strong, so he sat cross-legged to the east, his mouth was slightly closed, his teeth were lightly tapped, his tongue was rolled upside down and the top of the palate Tianchi acupoint, he wanted to guard the entrance, and began to cultivate again.

After running for about thirty hours, Hao Ren suddenly felt that the aura of heaven and earth around him began to pour in frantically again, but this time the expansion of the meridians seemed to be less painful, perhaps compared to the pain of the bones and the bone marrow.

Hao Ren was really in pain and happy at this time, this is another bone washing marrow, it is estimated that some of the medicinal power of the previous marrow washing pill has not been absorbed, today I encountered a place where the aura of heaven and earth is relatively strong, and he has been running continuously for so many weeks to stimulate, Hao Ren endured this real pain to the bones, returned to the body, and found that some dirt slowly seeped out of the bones of the whole body, and then discharged to the outside of the body through a small meridian, and the severe pain that came made Hao Ren's gums gritted his teeth a little swollen.

A few weeks later, just when Hao Ren was about to faint from the pain, the severe pain finally disappeared, and compared with before, his bones seemed to be covered with a layer of white and faint light.

broke through another realm and reached the fifth layer of the foundation, Hao Ren hurriedly struck while the iron was hot to consolidate his realm.

By the time Hao Ren consolidated his realm and took a shower and returned to this room, the sky had already dawned, and without waiting for a while, Xiang Guozhong also finished his cultivation and walked out of the secret room.

"Congratulations to Brother Xiang for successfully building the foundation overnight!" Hao Ren could see at a glance the cultivation of the first layer of Xiang Guozhong's foundation building period, and hurriedly congratulated him.

Thank you, this is not thanks to my brother, without my brother, how can I have today, maybe because I practice martial arts all year round, and it is the late stage of the first layer of internal strength, plus after taking a bath last night, I took a little more medicine, and then I began to continue to build the foundation, so the foundation is faster, and now I feel that my strength should have the second layer of internal strength, and I should dare to fight in the face of the third layer of internal strength.

This Hao Ren believes that after all, Xiang Guozhong has been practicing martial arts for many years, and he doesn't want to be a kid who has been practicing martial arts for less than a month, and the actual combat must be much more powerful, and it seems that he has to practice more magic and martial arts.

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