Chapter 19 The Turtle Marrow Pill and the Turtle Crawl

In the next few days, the number of stones in Accra's basket increased to twice as much, but the feeling of Accra's body at this time was obviously much easier than the previous first stage of physical training, although the weight increased, the strength in his body also increased!

What made Accra and Noxus strange was that a red dot appeared on Accra's right chest at some point, and among the red dots, a golden thread appeared visible to the naked eye. However, it has no impact on Accra, and Accra naturally does not pay much attention to it.

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"Still no news? Waste ......" In the main hall, a voice came from the dark and cold corner, the person who spoke was not angry and arrogant, giving people a strong sense of oppression, and the people under the seat could hardly breathe!

"The subordinates are incompetent! The sin deserves death! Please punish the Lord!" The rickety old man trembled, knelt on his knees, and did not dare to get up.

"Get up!" came the cold voice, and then added, "Count your life!

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"Bump!" I don't know how long it took to run, but Accra was finally tired and didn't have any strength, and sat on the ground, gasping for breath. Now there is no need for Noxus to take the initiative to take the black water of Molian, and Accra's rest has already entered the green dragon jade, ran to the black stream, squatted down, and drank the cow in a big gulp!

If people know that Accra drinks Molian black water like a soup, I don't know if the heart, liver, spleen, lungs and kidneys will be shattered!

After drinking his fill, Accra left Qinglong Jade again and continued his physical training. The other values and effects of Molian Black Water have not been discovered in Accra at present, but what makes him feel surprised is that no matter how tired he is, as long as he drinks a bowl and rests for a quarter of an hour, the pores of his whole body will all stretch outward, and all the physical strength of his body will come back, and it will faintly increase.

Accra kept running towards the depths of the woods, what Accra didn't know was that at this time, he was already at the junction of the White Tiger Empire and the Vermilion Bird Empire, the most marginal place, where there were few people, and there would often be divine spirit beasts!

More than 20 days later, Accra came to a cliff, surrounded by cliffs on three sides, and the waterfall on the cliff went straight down, and after landing on the ground, it formed a huge lake, and at the end of the lake was a cliff, and the water in the lake flowed to the cliff, and then flew down, and the sound of the waves was heard.

"Uncle Nock, there's no road ahead!" Accra said breathlessly.

"Haha, it's okay, this is a good place, we will carry out the practice here! There are mountains and rivers, and the natural aura is relatively strong, which is suitable for you to meditate!"

Accra was overjoyed, for more than a month, he had been carrying a heavy load, and every day he could not travel many miles, and every day after that he would increase on the basis of the day before! Seeing the clear lake, Accra took off his clothes, "plopped" and went deep into the water.

It took about half an hour for Accra to dive from the bottom of the water and say, "Uncle Nock, why can I be underwater for so long without breathing, and I think I can hold on for at least a quarter of an hour!"

"That's because of your recent physical training, the first stage you eliminate the toxins and dirt in the body since birth, so that the meridians become soft and abnormal, the second stage of physical training you make the whole body cells and muscles in an anaerobic state for a long time, so that your meridians are more flexible, this state lasts for a long time, it is indirectly reflected in the fact that you can not breathe for a long time! Come on......!

"At the same time, congratulations, the second phase of body refining has ended! Take a day off, starting tomorrow, we will have the third stage of physical training!" Noxus is sincerely pleased, Accra's physical training in the past two months has never slackened, let alone unable to give up. He has been relying on his strong perseverance and belief all the way!

"Good!" Accra replied, and plunged headlong into the water, enjoying the cold sensation of the cold water on the cells of his body. After nearly two months of training, Accra has grown a lot taller, and his originally thin body has now become strong and powerful, and he can already see the less obvious muscle lines when he is naked!

When night came, Accra drank another bowl of black water of ink lotus, lit a bonfire, leaned against a big rock, looked at the starry sky, and didn't know what he was thinking! Noxus found that since Luan Ling's death and Accra entered the martial arts, he had never said anything like going to find the old beggar, nor had he said anything like avenging Luan Ling, and his heart had grown a lot, but he was indeed a lot lonely!

"No, after the cultivation here is over, it is extremely dangerous to guide Accra to enter the world and accept people and things, if this is the case as always, the mind will only develop towards the dark side, which is extremely dangerous!" Noxus muttered.

The next day, today is about to start the third stage of the refining stage, and Accra's eyes are full of anticipation.

At this time, a pill appeared in Accra's hand, and then Noxus's voice came: "Today's third stage of physical training, you take this pill first, and then I will transmit the third stage of practice steps and essence to your mind, just do what I say!"

Accra did not hesitate, looked at the green pill in his hand, swallowed it in one gulp, and then a coolness came, with a hint of sweetness and a hint of bitterness in the coolness.

"Uncle Nock, what kind of elixir is this, why does it taste weird?"

"This is a good thing, the name of the pill is: Turtle Marrow Pill, which is refined from the blood, bone marrow, and saliva of the deep-sea turtle and the feces of the turtle!"

"Poof!" A feeling of vomiting came, and Accra heard Noxus's words, and his stomach suddenly turned upside down.

"What the hell? Uncle Nock, you're not going to tease me, are you? You're going to get turtle feces for me?"

"Hahaha! Don't worry, this turtle marrow pill is a good thing that many people can't reach, although its provenance is not very good! But it has a great influence on you now! The turtle marrow pill can prolong the life of the meridians in your body, and it can also have the effect of washing the muscles and marrow. You must know that martial arts cultivation is a matter of destroying the body's original mechanism and establishing a new mechanism, and in the process, it will definitely cause certain negative damage to the meridians. The turtle is an extremely long-lived animal, because it has its own bone marrow that can prolong its life, and the turtle marrow pill is refined by refining the most essential part of the turtle's body. Do you understand that?"

"Then you can hide some ingredients and tell me again! Uncle Nock, you have to tell the!

"You kid, don't talk nonsense, I'll pass on the way of the third stage of physical training in your mind, close your eyes, and feel it seriously!"

Accra stopped talking, closed his eyes, and then, there was some more information in his mind! Accra felt with his heart, and suddenly his teeth were about to burst, and he was about to scold! Noxus took the lead and said: "Don't talk nonsense, just do what I say, it will only be good for you, no harm!"

When Accra came to his mouth, he was choked back! Without saying anything, he immediately lay on the ground and did it according to the essentials of the body method that Noxus said! It turned out that Accra would have such a big reaction because the set of body methods that Noxus gave to Accra was called "turtle crawling", and I saw him lying on the ground and made the first body method according to the information in his mind, but unexpectedly, a sound like killing a pig came out just after he tried it.

"I'm going! What the hell, why is it so difficult, I just performed the first asana, and my whole body hurts terribly!" Accra grinned.

"Hmph! That's natural, don't think it's shameful to learn how to crawl a turtle, and don't think that this set of body methods is easy to master, this is 10,000 years ago, a great power created, don't know how to watch the lively, know how to watch the door! If this set of body essentials can be popularized, then ......" Noxus did not continue. If this set of body method essentials can be popularized in the Qiankun Continent, it will play an extremely important role in improving the overall strength of the Qiankun Continent. And Noxus didn't say that this set of body law essentials is not divided into hierarchies, as long as it is a strong person below the king, it is applicable, it is beneficial and harmless!

Accra naturally trusted Noxus, didn't continue to complain, and began to crawl.

One, two, three...... It took a total of seven days for Accra to complete this set of body methods, and he could coordinate his limbs with this set of body methods, and walk skillfully on the ground, and after several skilled uses, Akra extended from the land to the water!

Unlike the bulkiness on land, after Accra enters the water, it is like a fish in water, and a series of body methods are completed in one go, without any kak, pause!

As Noxus said, this method is beneficial and harmless, and although it seems extremely obscene, Accra has a lot to gain. The most obvious thing is that Accra's body flexibility has been significantly improved compared with before, and every time he completes this body method, Accra will feel a lot more relaxed, and he can jump more than a meter high with a slight jump on the spot, which really scares Accra.

A month later, Accra was able to use the "turtle crawling" method completely, and insisted on the ground for an hour, an hour is not much, but the pain during the period is indescribable, and Accra has always persevered with tenacious perseverance! Not to mention in the water, Accra has been able to hold on to three hours in the water, which is three times as long as on land.

Three months, three months, the three stages of body refining, Accra finally all consummated, at this time, Accra's whole body felt light, and the temperament of the whole person also changed greatly.

[Yesterday, a book friend chatted with me privately and gave me some very constructive suggestions, for a rookie author, these suggestions are very down-to-earth, thank you for this book friend!]