Three days later, when the freshmen began their military training, Lou Cheng, who had completely walked out of the backlash, stood on the shore of Weishui Lake, looking at his master with his eyes, waiting for him to teach the content related to the Dan Realm. Pen & Fun & Pavilion www.biquge.info

In the last two morning exercises, he has focused on restorative practice.

Old man Shi paced a few steps with his hands in his hand, and said with a smile: "Yes, I haven't opened my mouth until now, as for the cultivation of the Dan Realm, everyone has a consensus, that is, to inherit the past and open up the future, how to say this, one is to transform from holding the Yuan Shouyi, simple static pile, to direct spiritual refining and transformation, promote the gradual integration of it with qi and blood strength, etc., and prepare for the 'outer access to heaven and earth', and the second is to break the limit of the physical body and constantly surpass the normal quality,' On this basis, the speed, coordination, control and reaction have been greatly improved, and the basic power skills and corresponding punches and feet can be combined into 'moves'. ”

"Turning into a move?" Lou Cheng asked with some puzzlement.

Aren't I usually using moves?

Old man Shi took out a small wine jug, took a sip, and then clicked his lips and said: "Think about it yourself, whether it is the twenty-four blows of the blizzard, or the thunder sound shock Zen, is there nothing fancy in the fists and feet, with force skills, borrowing force methods and corresponding visualizations, itself is the most basic collapse, cannon, split, pumping, rushing, hammering, punching and other actions?"

"But when fighting, I will also combine them according to the situation, isn't this a 'move'?" Lou Cheng vaguely understood what the master meant.

"Count, this is a superficial move, or how to say that the Dan Realm's style of play is a continuation of the past and the future?" Old Man Shi replied with a slight meaning, "It's just that the moves of the Dan Realm are the result of continuous improvement and tempering by generations of predecessors, and they are definitely stronger and more reasonable than your current pure on-the-spot play, and the follow-up connection is all secret cloth." ”

"Of course, you can't stick to the moves of your predecessors, no matter how strong things are, they still have to fall into specific actual combat, and when you master them, when you can combine them at will according to the situation on the spot, you can combine them at will, and you will be counted as a teacher in this regard. ”

Lou Cheng asked rather blankly: "What's the difference between that and what I am now? ”

"Of course it's different! Just like you study, one doesn't understand anything, just sits there thinking nonsense, wins by patting his head, and the other starts to think about his own things after he has learned from his predecessors, even if it happens to involve the same aspect of content, it's not the same!" Old man Shi replied angrily.

What is the difference between a scientist and a citizen scientist...... Lou Cheng suddenly realized: "This is the triple realm of seeing mountains is mountains, seeing mountains is not mountains, and seeing mountains is still mountains?"

"That's right. Old man Shi coughed twice, "Let's start with visualization as a teacher, you have already come into contact with some things in the Dan Realm, and it won't be too difficult to master." In terms of spiritual cultivation, it is from the 'Condensation Pile' to the 'Ice Mirror', it doesn't matter if you haven't started the 'Ice Mirror' yet, just integrate the fur you have mastered into the 'Condensation Pile' little by little. ”

"Master, I'm almost getting started with the Ice Mirror. Lou Cheng happily reported the progress.

After the initial fusion of spiritual qi and blood and strength, I have gradually found a feeling in the cultivation of the "Ice Mirror", although it is not a thousand miles in a day, but it seems that it is about to touch the threshold, more than half a year, as fast as two or three months, there is hope to get started!

"I didn't want to hear you say this!" Old Man Shi glared at him, "When you get started with the 'Ice Mirror', your spiritual cultivation will be based on it, and you can use it until you are close to the outer gang, and the internal training of the body, hey, it is also what you have learned, the 'Heavenly Cold and Earth Freezing Diagram' and the 'Great River Frozen Diagram', they are the content before the non-human level." ”

"Ah, isn't this 'frost energy'?" Lou Cheng looked confused.

Hehe, Old Man Shi smiled proudly: "The outward hair is 'frost energy', and the adduction is the body tempering method, or how can it be called the core strength of the 'ice department'?" I didn't tell you before, because the strength of your body is not up to the point of withstanding adduction, and it will be injured when you practice, and it will be destroyed when you practice." ”

"This is also the reason why at the beginning of the Dan Realm, the exercises practiced by martial artists must be finalized, and the main and secondary must be distinguished, the strength is the practice method, which will affect the root marrow, will change your body, if it is mixed and conflicting in nature, then, it will be a genetic collapse!"

Constantly in contact with military research, he came up with a fashionable phrase.

"That's ......," Lou Cheng said thoughtfully, "Master, I am based on the balance of ice and fire, so how can I keep them from conflicting and the root marrow from having problems?"

"Your master and I have no experience!" Old Man Shi's answer frightened Lou Cheng almost shuddered, "Who told you kid to awaken the dual abilities of ice and fire, and you have to combine the things of cultivation!"

Without waiting for Lou Cheng to ask again, he smiled and said: "But, it's not a thing, your root essence has long been changed, otherwise how can there be an ability?" And your ice and fire ability is affected by the relics of the dragon and tiger real person, and by the influence of your 'Balance Holding Dan', isn't it always safe and secure, and there is no conflict? This shows that the foundation has been blended, your body has adapted, as long as the gap between the two sides is not big enough to get out of control, it will not let your genes collapse." ”

It scared the hell out of me...... Lou Cheng wiped the non-existent cold sweat: "Master, I have to keep up with the fire exercises in the future?"

"That's right, it's the same when you go to Waigang. Old man Shi nodded leisurely.

Lou Cheng was curious when he heard it: "What is the strength of Wai Gang corresponding to 'Zhu Rongjin'?"

How do I get it in the future?

"Fire De Jin, Yan Di Jin. Old man Shi replied with a smile.

"Yan Di Jin...... Why does this sound so familiar?" Lou Cheng blurted out.

"It's strange if it's not familiar, the dragon king's housekeeping skills. Old man Shi coughed twice, straightened up, and put his hands behind his back.

"Yes......" Lou Cheng unconsciously said in a Yan Zheke tone.

Two people have been together for a long time, and some aspects will always affect each other.

After finishing speaking, he reacted and said in astonishment: "This is the fire department's exercise?"

The fire ministry in the Daomen's "Five Peerless Learnings"!

This is different from the Ice Spirit Divine Skill, which is commonly known as the Ice Division, which itself is called the Fire Division!

"That's right, I've spent a lot of face and favor as a teacher. Old man Shi looked triumphant, very satisfied with the reaction of his stupid apprentice.

Lou Cheng was quite moved, but knew that the master didn't want to listen to the words of thanks, so he followed his temper and said:

"Master, you are so powerful! You can get the fire exercises!"

"This face is always a little old, cough, it's still more valuable. Old man Shi coughed very happily, and finally added, "And some people are more optimistic about you, maybe they are all ......."

"What?" Lou Cheng asked.

"Nothing, casually. Old man Shi didn't care much and said, "Let's take what we just had, 'adduction' is the opposite, first the 'Great River Frozen Map', and then the 'Cold Earth Frozen Map', so as to affect the body, cultivate more subtle things, gradually interfere with the root marrow, and wait until we step into the inhuman level, we can change it little by little......"

He carefully explained the inner training boy of the Dan Realm, and laid out the things that were different from the "Frost Strength" and "Zhu Rong Jin" outside, and gave thorough instructions, so as not to make mistakes for the disciples.

After Lou Cheng tried a few times and initially confirmed that there was no problem, he continued to preach:

"The moves of the Dan Realm are divided into two kinds, one is what the teacher just said, the combination moves that the predecessors have been tempered thousands of, and the other is close to Waigang, when the strength can be derived into the essence and release the body, the rough application skills of it, your ability is similar to this state, and you can also practice it in advance, although the power is definitely not so great. ”

"In the past few months, you have practiced three tricks first. Old man Shi's face suddenly straightened.

Lou Cheng held his breath and waited for the master to announce which three moves they were.

Old man Shi cleared his throat and said:

"Ice Department 13th Style, Snowy!"

"Nineteenth Style, Cold Devour!"

"Twenty-sixth, Ice Burning!"

Listening to Master's words, Lou Cheng suddenly had an inexplicable feeling while being excited:

This is the treatment of the disciples of the Great Sect!

From this step on, even if there is no Jin Dan immediately, he can get rid of Zhang Zhutong and Han Zhifei and other previous opponents!

With this happiness and gratitude, Lou Cheng cultivated very attentively, and unconsciously heard his master say:

"Okay, you can practice by yourself for a while, remember to officially start the special training today, don't be late. ”

Lou Cheng remembered something, put away the shelf and asked:

"Master, have you prepared an internal practice method for the Martial Arts Society?"

I have it with Keke, and my uncle, but others don't!

"Still thinking about it. Old man Shi took a sip of wine.

Lou Cheng smiled:

"Then don't bother with you, Master, I have prepared one for you. ”

"Where did you come from?" Old man Shi looked his apprentice up and down.

"Didn't I go to help Xiushan's team guide the special training? When I left, the chairman of the board of directors wanted to pay me, and I thought that everyone was still lacking in the internal training method, so I proposed to replace it with their special training, although it was not very good, but it was enough. Lou Cheng explained with a smile.

And this can not only be used on the teammates of the Martial Arts Society, when the relatives and friends around you really want to take this path and can't worship the Ice God Sect, they don't have to be embarrassed and have nothing to teach!

Old man Shi snorted: "Your little contribution can change the internal practice method?

"I also felt embarrassed, and thought that I might add money, but Chairman Wei agreed in one bite, and others are really good. Lou Cheng praised.

"It's good, anyway, the internal practice method is not his family, take the things of the foundation to make friends with you, a potential future powerhouse, how to think about it. Old man Shi was angry and funny.

Lou Cheng laughed dryly twice, but did not answer, Keke had already analyzed this matter for himself.

"Then wait a minute, give me the map of the internal training method. Old man Shi turned around, "I didn't expect your kid to be so concerned about the affairs of the Martial Arts Society." ”

The internal practice at this level does not involve the essence and charm of the gods.

Lou Cheng smiled and said: "We have a poor foundation, if we want to catch up with the martial arts powerhouses in front, we must play everyone's role well." ”

"You're ambitious. Old man Shi scolded with a smile.

"Hehe, by the way, Master, don't say it's my internal practice method, just say that you provided it, I'm afraid that they will see me uncomfortable in the future. Lou Cheng pleaded.

"Yo, you kid still do good deeds without leaving a name? Okay, that's all. Old man Shi waved his hand and walked towards the long bridge.

This is a realm! Lou Cheng complained, and turned around to temper his physical strength.