The next morning, as soon as the sky was bright, Su Mu got up early, got dressed, washed up, and waited quietly. Pen, fun, and www.biquge.info

After a while, the door was pushed open, Chen Xuanfeng walked in, and when he saw that Su Mu was already sitting there waiting for him, he was a little surprised, and said with a smile: "I thought you would be like Wu Mianfeng and Feng Mofeng, two little ghosts, and you need someone to shout before you reluctantly get up." ”

Su Mu stood up and said with a smile: "Senior Brother Chen asked me to get up early, and Senior Brother didn't dare to snooze." ”

Chen Xuanfeng laughed and said, "Since you are up, then I will take you to practice." ”

Su Mu followed Chen Xuanfeng and left, and came to a clearing near the coast, which was empty, with no grass growing and extremely desolate.

Chen Xuanfeng stood in front of Su Mu and said, "Senior Brother Su, have you ever studied martial arts before?"

Su Mu shook his head and said, "I haven't learned it." ”

Chen Xuanfeng nodded and said, "Haven't you learned, then let's start with standing piles, standing piles is a basic skill, which can exercise leg strength and balance." ”

Chen Xuanfeng said, his legs stretched, he squatted down on his knees, clasped his hands in front of his chest, and looked ahead.

After holding this posture for more than ten seconds, Chen Xuanfeng stood up and said: "The name of this pile is called Pingbu Support Pile, and it seems to be holding a ball in my arms, which not only exercises leg strength, but also arm strength, and pays more attention to the harmony of various parts of the body." Of course, this pile is difficult to practice, and if there is no one to guide you, the more you practice, the more tired you become, and the strength training is unbalanced, which is harmful to the body. ”

After saying this, Chen Xuanfeng stood next to Su Mu and said, "Senior Brother Su, you first take a horse step according to what I did just now." ”

Su Mu nodded, recalling Chen Xuanfeng's actions just now, his legs were stretched, his body squatted, his hands were wrapped, and he seemed to be a horse step.

Chen Xuanfeng looked at it, nodded and said, "The imitation of eight or nine is not far from ten, but the key points are not done well. ”

Chen Xuanfeng stretched out his foot, kicked Su Mu's feet, and said, "The distance between your feet can be retracted, and it is about as wide as your shoulders." ”

Su Mu hurriedly retracted his footsteps inward for a distance.

Chen Xuanfeng walked behind Su Mu, stretched out his hand and stroked on Su Mu's spine, and said, "Your body is a little crooked, your upper body is tilted to the left." ”

Su Mu did so, and Chen Xuanfeng said again: "Don't lift your shoulders, it's not good for your bones and muscles, you relax." ”

"Raise your arms too high, go down a bit, and put your hands on your navel. ”

"The arm is a little stiff, don't freeze there. ”

"You have to imagine yourself holding a ball, and the ball floats on the water, and it rises and falls, and your body rises and falls, and after each rise and fall, your strength sinks to the earth. ”

Chen Xuanfeng constantly corrected Su Mu's posture, Su Mu adjusted one by one, and the mistakes in his standing posture were easy to adjust, but it was difficult to do it with both hands like holding a ball.

But Su Mu later thought of a way, he imagined that there was a big vat in front of him, the tank was filled with water, his hands pressed on the ball, and when he pressed it, the buoyancy pushed the ball up, up and down, and his body also rose and fell.

Seeing this scene, Chen Xuanfeng was a little surprised, the last step was the core element of supporting the pile in a flat step, which was difficult to do simply.

At that time, even if Chen Xuanfeng himself had the guidance of his master, it took him a week to comprehend the essentials.

And the little junior brother in front of him only took a moment to do this, and this comprehension ability surprised Chen Xuanfeng.

But it's not enough to have a high comprehension ability, Chen Xuanfeng showed a smile on his lips and said: "Senior Brother Su, you have already comprehended the essentials of supporting the pile in flat steps, then stand here, I'll do something, before I come back, you are not allowed to rest and be lazy." Okay, I'll go first. ”

After saying this, Chen Xuanfeng didn't give Su Mu time to speak, turned around and jumped into the distance, disappearing in the blink of an eye.

Su Mu didn't think much about it and continued to stand there.

But Chen Xuanfeng walked forward for a distance, but he made a big circle, hid in the woods, and hid behind a tree, intending to see if Su Mu would be lazy.

Su Mu didn't know that Chen Xuanfeng was taking the school exam himself, and he was standing there very honestly.

The strength of the flat step support pile is not too laborious, the strength of the four-level horse step pile is smaller, and the strength of the short horse pile is a little larger, and the strength of the body does not all come from itself, as well as the feedback of the earth on the strength.

This is a kind of exquisite stake, most people can hold on for a quarter of an hour, but Su Mu is still young at this time, his physique is thin, and his legs are as heavy as lead after standing for half a quarter of an hour, and his arms are also trembling slightly.

Su Mu didn't have the idea of giving up, he knew that the stake was to break through the limit, find his limit first, hold on for ten more seconds every day, and after a while, the stake would stand up.

Su Mu continued to insist until a quarter of an hour before he collapsed to the ground tiredly.

Chen Xuanfeng in the woods saw this scene and nodded slightly, a quarter of an hour is not a long time, but Su Mu's body is thin and weak, and his body is trembling when he is already tired halfway, but he still does not give up.

Perseverance and perseverance are more important than the comprehension ability to practice martial arts.

From this point of view, Su Mu did a very good job.

Chen Xuanfeng did not leave immediately, but continued to wait, Su Mu rested for a while, got up from the ground again, and continued to start standing on the pile.

This time, Su Mu still held out for a quarter of an hour, and then sat on the ground to rest.

When Su Mu stood on the pile for the third time, Chen Xuanfeng returned to Su Mu from the original way and asked, "Senior Brother Su, it's very good that you can hold on until I come back." ”

Facing Chen Xuanfeng's praise, Su Mu shook his head and said, "Senior Brother Chen, Senior Brother didn't last until Senior Brother came back, and I rested twice in between. ”

There is no concealment, seeking truth from facts.

Chen Xuanfeng appreciated it in his heart, but he didn't show his face, frowned, put on a straight face, and pretended to be displeased and said: "Rested twice? I let you hold on until I come back, Senior Brother Su, do you take my words as a deaf ear?"

Su Mu heard Chen Xuanfeng say this, and sneered in his heart, Persist until you come back? Even adults can't do it for such a long time.

You're not doing this to make things difficult or you're testing me.

I have no grievances with him now, so naturally it is impossible for him to be the former, and since it is the latter, it is even more impossible for him to hide it.

Su Mu was disdainful, but said very seriously: "If you go back to Senior Brother, Senior Brother really can't hold on until Senior Brother comes back, and if you don't complete Senior Brother's order, please punish Senior Brother." ”

Chen Xuanfeng was very satisfied with Su Mu's attitude, nodded, and said, "Okay, then I will punish you for standing for another quarter of an hour." ”

After saying this, Chen Xuanfeng stepped aside, raised his palms, and started a set of palm techniques.

This set of palms is very peculiar, the moves are extremely simple, but they are extremely agile, and the hands are like waves, overlapping and continuous.

Su Mu watched Chen Xuanfeng punch while standing on the pile, although he was two or three zhang away, but when Chen Xuanfeng hit his palm, Su Mu actually had a feeling of waves hitting his head.

Su Mu was completely immersed in Chen Xuanfeng's palms, but his head was unprecedentedly clear, recording Chen Xuanfeng's moves and styles in his mind, and when Chen Xuanfeng finished playing a set of palms, Su Mu did not forget them all, there were still many moves left in his mind, but he was not clear about the changes, and the moves were dull and unremarkable.

Chen Xuanfeng withdrew his hand and stood up, seeing Su Mu looking at him there, and said with a smile: "My set of palm techniques is called Bibo Palm Technique, which is the introductory martial arts of Peach Blossom Island, and it is also the palm technique that every disciple knows. Senior Brother Su, wait for you to stand on the pile for a month and lay a good foundation, and then I can teach you the Bibo palm technique. ”

It turned out to be the blue wave palm method.

Su Mu is no stranger to this martial arts, the Bibo palm technique is the basic martial arts of Peach Blossom Island, although it is simple, but it has already explained the martial arts of Peach Blossom Island very clearly.

Looking at Chen Xuanfeng's set of palm techniques just now, the moves are simple, but they are endlessly changing, like waves in the sea, layered on top of each other, endless, and people can't escape.

is just a set of introductory martial arts, and it is already so exquisite, I don't know how much better than the martial arts I saw in my previous life.

If it were Huang Yaoshi's many stunts, Luoying Divine Sword Palm and Whirlwind Leaf Sweeping Legs, as well as finger snapping magical powers, how powerful should they be?

Su Mu was full of expectations for the Bibo palm technique, but he was not in a hurry, what he needed most now was to lay a good foundation.

Just as Su Mu continued to stand on the pile, a series of footsteps sounded, and several figures came out of the woods, led by the third senior sister Mei Chaofeng, Lu Chengfeng, Wu Mianfeng, and Feng Mofeng.

Seeing Mei Chaofeng, Chen Xuanfeng's eyes lit up, he walked over there, and said with a smile: "Third Senior Sister, why are you here?"

Mei Chao replied generously: "Let's practice martial arts with Senior Brother Qu, Senior Brother Qu will let us rest, and we will come to see the little junior brother." ”

Chen Xuanfeng couldn't let go of his hands and feet in front of Mei Chaofeng, coughed, and said, "The little junior brother is very smart and learns quickly. ”

Mei Chaofeng smiled lightly, recalled yesterday's incident, and said a little shyly: "It's very smart, but it's also very slippery." ”

Mei Chaofeng's shy appearance was very cute, and when Chen Xuanfeng saw it, his eyes immediately straightened, and he couldn't say a word with a smirk there.

Next to him, Feng Mofeng saw Su Mu squatting on a horse, jumped in front of Su Mu, and said with a smile: "Senior Brother Su, it's not good to stand on the pile for the first time, right? It's okay, just endure it for a few days." ”

Wu Mianfeng said on the side: "I don't know who fell to the ground crying and screaming when he first entered the stake." ”

When Feng Mofeng heard this, his eyes widened, and he said, "Are you talking about me?"

Wu Mianfeng looked at Feng Mofeng for a while, and said resignedly: "I'm talking about me." ”

Feng Mofeng sighed, looked at Su Mu, took out a stone bullet from his arms, and said, "Little junior brother, after practicing martial arts in a while, let's fight stone bullets, right?"

Su Mu walked with his horse, his tired arms trembled, and in the face of Feng Mofeng's proposal, he could only nod vigorously and said, "Okay." ”

Feng Mofeng immediately happily dug a pit in the ground.

Lu Chengfeng saw Feng Mofeng's appearance, and said a little helplessly: "Senior Brother Su, I suggest that you still don't mix with Senior Brother Feng, you will be taken bad." ”

Wu Mianfeng nodded approvingly, but Feng Mofeng ran to Lu Chengfeng angrily and fought with Lu Chengfeng.

Seeing these senior brothers around him, and the relationship with each other was so good, Su Mu felt like home, and he wanted to continue this life.

But when Su Mu saw Chen Xuanfeng, who was standing next to Mei Chaofeng and talking softly, a warning signal rose in his heart.

The dog man and woman should not be allowed to mix together.