In the evening, in the hut, Lu Fan was sleeping in a peculiar position, sleeping on his left side with his head resting on his left hand, his right hand resting on his left shoulder in a natural position, his left leg curled, his right leg slightly bent on his left leg, his heel against the inner side of his left leg and neck, his breathing was long, his face was ruddy, and the whole person was like an unborn baby. Pen ~ fun ~ pavilion www.biquge.info

Lu Fan's current posture is called the Five Dragons Pan Asana, which is a kind of Zhengong, which imitates the state of the human fetus, which can make people enter a deep sleep state and quickly restore people's energy.

On the other side of the room, on a small stove, there was a small clay pot, which was still bubbling with a hint of heat, accompanied by a strange aroma, which made people feel refreshed.

It was the piece of yuan meat that was stewed in the clay pot, and as soon as he came back at noon, Lu Fan stewed the yuan meat, and then he began to sleep and regain his energy, this stove was specially made by him, and it could keep it for several hours without extinguishing the fire.

Yuan meat is very tough, and it takes a long time to boil it to be completely stewed, which is convenient for the human body to absorb, so Lu Fan made this special stove.

Seeing that the sun was about to set, Lu Fan's eyes moved slightly, and then he woke up, his nose twitched slightly, and by the smell, he knew that this yuan meat was just hot enough to be eaten.

Now everything is ready, all that is left is cultivation.

Lu Fan jumped out of bed, removed the crockpot to cool it down, then went to cover the door, hung up a Do Not Disturb sign, and then went back to the bed and sat down cross-legged, regulating his breathing, calming his breath, and starting to adjust his body to the best state.

After a while, Lu Fan had reached his best state, he took the crockpot, tasted the soup, took a sip, felt that the taste was quite good, no longer hesitated, took out the yuan meat and ate it in one bite, even the soup was all drunk, not a drop was wasted.

In fact, it is best to make a medicinal diet with medicinal herbs to give the best effect, so it is a bit of a waste to stew directly, but it is a pity that Lu Fan does not have this kind of luxury at all.

Fortunately, he has the Northern Spiritual Skill, which can fully squeeze the energy of food and not waste it too much.

Not long after the Yuan Meat was in his stomach, Lu Fan began to feel the slightest trace of energy emanating from his body, and these energies were much more powerful than the ordinary foods he had eaten before.

He knew that this was the Heaven and Earth Yuan Force, so he no longer hesitated and began to launch the Northern Shen Gong to absorb and refine these Heaven and Earth Yuan Force and transform them into internal force.

A trace of heaven and earth Yuan Force was continuously transformed into internal force by Lu Fan, stored in the dantian, half an hour later, the yuan flesh was completely refined, and a huge internal force was stored in the dantian, churning.

The internal force of heaven and earth contained in such a small piece of yuan flesh is all transformed into more internal force than the internal force accumulated by Lu Fan in the past year!

This made him realize the strength of the cultivators in this world, those characters were feeding on these yuan meat every day, how strong should their strength be?

Sighing slightly, Lu Fan collected his mind, now is only the first step, the next cultivation is the most important, the front is just accumulation and foreshadowing, and the cultivation of the iron cloth shirt has only begun now.

There was no need to brew, the cultivation method of the iron cloth shirt had long been familiar with it, and Lu Fan began to urge the internal force of the dantian, constantly stimulating many acupuncture points around the body, nourishing the skin, and making it slowly become tough.

This is the first step, first to let the skin adapt to the stimulation of internal forces, so that the next cultivation can be smoother.

When his skin was almost nourished, Lu Fan began to concentrate his internal force to one point and carry out real iron cloth shirt cultivation.

The iron cloth shirt deduced by Lu Fan is based on the 361 main acupuncture points of the whole body, and through special transformation, the skin of the whole body is connected. After successful cultivation, no matter which point the enemy attacks from, he can quickly distribute the attack power to the whole body through the resonance of the skin, and the defense is extremely strong.

And this cultivation process requires him to take each acupuncture point as the foundation, constantly use internal force to transform the skin around the acupuncture point to make it stronger and tougher, and after each acupuncture point, connect it two by two to form a whole.

This idea was once obtained by him when he was reading a book that introduced the cultivation of runes, three hundred and sixty-one acupuncture points, just like three hundred and sixty-one runes, and then combined them like rune arrays to form a powerful defensive force.

Lu Fan started from his limbs and carefully reconstructed his skin fibers inch by inch, a delicate job that he would not have been able to do if he hadn't developed strong control over the years.

The internal force is decreasing little by little, and it is consumed faster than in the calculation, Lu Fan estimates that the internal force in his body is enough to support his cultivation, and he must be in his heart.

This is not because Lu Fan is not cautious, unlike other martial arts cultivators, for them, the vitality between heaven and earth is endless, and there is no need to worry at all, so most of the martial cultivation methods are simple and rude, directly swallowing the vitality of heaven and earth to refine the body.

In contrast, Lu Fan is like a miser, he has to make full use of every bit of internal force, and he must give full play to its maximum value before he is willing.

Half an hour later, Lu Fan finally finished building the palm of his right hand, and he could only take his time when he was not familiar with it, but now he basically knew it in his heart, and began to speed up, he was like weaving clothes, re-knitting his skin inch by inch.

If you zoom in on Lu Fan's skin, you can see that he is very particular about the reconstruction of skin fibers, like delicate patterns, full of beauty.

This is designed by Lu Fan according to the geometric pattern he understands, which integrates the stability of the triangle, the toughness of the circle, the tensile tensile nature of the quadrilateral and other geometric characteristics, and each acupuncture point is equivalent to an intersection point, which can fully dissolve the impact force while ensuring the stability of its own structure.

Time passed minute by minute, and maintaining a high level of concentration all the time made Lu Fan's spirit drain a lot, and his forehead was covered with sweat.

But he didn't stop, the cultivation of the iron cloth shirt must be composed at once, interlocking, and there can be no interruption in the middle, otherwise it will have to start again.

But his face was still calm, compared to the hardships he had endured over the years, this little difficulty in front of him was nothing at all, and seeing that success was in front of him, how could he definitely stop.

For him, every minute of time is precious, and the sooner he succeeds in cultivation, he can buy a little more time and more certainty for his next cultivation, after all, he is in a race against death.

Finally, with the successful construction of the last acupuncture point, Tanzhong acupoint, when Lu Fan connected the last trace of skin fiber, with a bang, the air fluctuated, and I saw the skin of Lu Fan's whole body squirm for a while, and finally stopped, and the whole body showed a blue-black, which looked very tough.

At the same time, Lu Fan felt that his physical strength had increased a lot, and the heavy pressure that the world had been exerting on him had finally eased a lot, and his body was relaxed for a while.

His face was beaming, and he exhaled deeply, his heart full of joy.

Iron cloth shirt, finally succeeded in cultivation.