In the early morning of the next day, all the apprentices got up at the urging of the head of the Gu Sect. After running around the courtyard for five laps www.biquge.info pen ~ fun ~ pavilion, they lined up and waited for Gu Jiaotou to arrange. The lights of the third watch and the fifth watch of the chicken are when the boy is studying. In fact, the same is true for this martial arts practice, morning and evening are the best times for exercise.

Although the yard is not big, only two or three hundred meters in one lap, it also makes Peng Yu tired enough, and after running, he sits on the ground and gasps for breath. I didn't want to be whipped up by Gu Jiaotou and said: "Don't sit down or drink water immediately after doing intense exercise, exercise is the intense movement of qi and blood in the body, if it stops suddenly, it is easy to cause qi and blood blockage and physical discomfort." ”

"You've all run five laps, why are some people tired and others just nothing?" asked Gu Jiaotou.

All the apprentices were a little stunned, they really hadn't thought about this kind of problem before, so they discussed it below.

"Because of poor physical strength. ”

"There are big and small abilities, and there are high and low statuses. ”

"I haven't exercised before, I'm not used to it. Peng Yu also expressed his opinion.

Gu Jiaotou pointed to a big stone ball in the corner of the courtyard and asked, "Then why can someone lift the same big stone, but someone can't?"

"Gu Jiaotou, your question is so strange, you can lift it up if you have a lot of strength, but you can't lift it up if you have little strength. Peng Yu's head was scratched and said.

"And if I'm going to ask you to move this stone from the left to the right, you might move it?"

"Of course you can, this stone is round, although I can't lift it, but when I push it, it rolls over on its own." ”

"Then why can't you lift it but move it?" asked Gu Jiaotou again.

"This ...... Because it will roll on its own?" Peng Yu was a little helpless.

"There is another question, why do some people have good physical strength and some people have poor physical strength, some have great manpower and some have little manpower?"

"Innate. ”

"Exercised out. ”

This time, there are only these two answers, and these questions are too common-sense, just like why people only have two legs, why birds can fly to the sky, and why fish can swim in the water, everyone only takes it for granted, and how can they delve into the most fundamental reasons.

Gu Jiaotou stroked his hand and smiled: "What you said has some truth, but it is too simple. The human body has muscles, flesh and bones, five internal organs, and eight meridians, which are the source of strength. The external force obtained by refining bones and flesh is the external force, which can be broken with both palms and moving mountains and seas; “

After a pause, he said: "The inner abdomen can accumulate and store energy, that is, physical strength, the more energy, the more physical strength there is, and the more power it can use." I heard that the strongest martial arts can run 800 miles a day and be inexhaustible, what a demeanor this is. Skill doubles the strength, just as I can't hold this rock, but with the skill, I can move it effortlessly. It is for the reckless man to have strength but no skill, and to have skill but no strength is to be an empty shell. ”

"Strength and skill are the source of all martial arts. Combining the two to cultivate to the peak, you will reach the extreme of martial arts. Therefore, improving strength and skill is the lifelong pursuit of my generation of martial arts students. ”

At the end, Gu Jiaotou sighed gloomily: "It's a pity that life is short for a hundred years, from ancient times to the present, who can cultivate the two to the extreme." All this, but to see the flowers in the fog, the water and the moon in the realm, finally ended up with a white horse through the gap, loess dust. ”

The head of this Gu Sect is eloquent, and the apprentices below are sometimes fascinated and passionate when they listen to it, and finally they are a little stunned. The apprentices were talking about it, like Gu Jiaotou asking all kinds of questions, and Gu Jiaotou was also patiently answering them one by one.

Even Ye Haowen, who stood out from the crowd with a clear face, couldn't help but ask curiously, "Then Master Gu, what level of cultivation have you reached?" ”

Gu Jiaotou smiled bitterly: "I'm just a mere martial artist, how can I speak of any realm." However, although the palms can't break the big stone, it's still okay to break the small stone. ”

After speaking, he picked up a small bowl of stone to the side, and when he closed his palms, the stone turned directly into powder. A group of teenagers who had never seen the world were stunned and amazed.

Peng Yu had seen Uncle Feng's bursting Fire God Fist in Centipede Ridge, but he didn't think it was too unusual. He just asked with some suspicion: "Master, is it true that you said that you moved mountains and seas and drove people away? People standing at the foot of the mountain are like ants in this courtyard, not more than the height of a tree, how can they move the whole mountain?" ”

"For ants, Luo Cheng is the whole world, and even the splendid dart game is the whole world. In this vast heaven and earth, people are not as good as the ants in this courtyard, how can they know if there is a heaven outside this heaven? In ancient times, it was rumored that Pangu opened the heavens and the earth, and the female snail made up the sky and created people; there were still Jingwei wood and stone reclamation, and the Houyi God shot the sun with a bow. In this comparison, moving mountains and driving things is just a trivial statement. ”

Shi Zhu couldn't help it for a long time, and said with a look of nothing strange: "I see it, once when I and my father went to Dingzhou Prefecture, I saw a strange person running up the mountain with such a big stone." ”

As he spoke, he opened his hands and made an incomparably large circle, and he couldn't help but feel a little anxious when he saw everyone looking at him like idiots.

"Do you believe it or not, what I said is true......"

Gu Zhanpeng pressed down with both hands and said loudly: "Okay, okay, quiet, the discussion is over." Now the physical arts class has officially begun. As Fang Cai said, practicing martial arts is to refine strength, physical strength, and skills, although there are factors such as innate talent and comprehension, but the acquired diligent practice and accumulation over time are more important, after all, no one can change the talent. ”

"Running can not only exercise endurance, but also adjust the body into a state of exercise, enhance the strength of the legs, in the future, you should according to your own situation, strengthen the difficulty of training, you can tie sandbags on the legs, back and then run, the effect is better. But you can't just run, you have to work on all parts of your body, such as your chest, abdomen, back, and most importantly, your arms and fists. ”

"As for technique, in the first year, I only taught you one set of basic boxing techniques. In the second year, a weapon can be selected for specialized training according to personal preference. ”

After Gu Zhanpeng briefly introduced the training subjects, the training officially began.

The first practice is standing pile skills, that is, Zama step, the legs are bent down at right angles, the feet are open, the body is centered, the chest is pulled out, and the elbows are lowered. As the saying goes, the leg is the root of the fist, if the leg is not solid, the punch will naturally have no power.

In the second case, a 10-kilogram stone lock is held up in each hand, held high above the top, and then lowered to the ground, and so on 20 times. After lifting, not only did my arms ache, but even my chest and abdomen felt like a hard board.

Then there were seven strength subjects such as opening a hard bow, prone piles, and dancing sandbags, but fortunately, on the first day, Gu Jiaotou only taught everyone the exercise methods and movement essentials, but he was not too tired. Martial arts training is about accumulating over time, gradually forming habits and interests, and conducting high-intensity training as soon as it comes is not beneficial to the body and mentality.