"Very good, this is the end of today's physical training. Pen ~ Fun ~ Pavilion www.biquge.info" Jiang Tianxing said with a smile, he had never seen Zeng Bufan practice so hard.

Originally, this physical exercise, if ordinary people only need to run, but for people who practice martial arts, running does not have a workout effect.

And this kind of all-out running, which lasts for a long time, can have the same effect as ordinary people running, and can have a good effect on physical strength.

And on this big green mountain, the mountains are rugged, and at Zeng Bufan's current speed, there is no place for him to train, so Jiang Tianxing thought of this method of supplementing the Xuanguang Sword every day, after all, what can compare to the vastness of this sky.

"Master, this physical exertion is indeed quite large, but I feel that I can come again. Zeng Bufan gasped for breath, and said, with Zeng Bufan's current realm, it is really not easy to run to catch his breath.

"Haha, you kid, do you know that you can't rush everything, this practice is not achieved overnight, you need to persist every day to be effective. However, if you use too much physical strength, it may be counterproductive. Jiang Tianxing said with a smile.

"Well, it's time to do it next. Zeng Bufan asked.

"Well, after the physical training is completed, you should immediately meditate and practice internal strength, which has an excellent effect at this time, and can allow the internal force to penetrate into the body and improve the physical fitness. Jiang Tianxing said.

"Oh, but what internal exercises should I practice now, there were too many exercises in the stone room at that time, and I didn't know which one to choose. Zeng Bufan scratched his head, looked at Jiang Tianxing and asked.

"Since you don't know, then don't think about it, as a master, I will naturally teach you the best internal force method. Jiang Tianxing said.

"Oh, that's great, Master, just say it. Zeng Bufan couldn't wait to say.

"What I want to teach you is the best technique for refining and refining qi, and after you practice, you can make your internal force more refined. Jiang Tianxing said.

"Well, then I'll be more sure to beat the others and qualify for the tournament. Zeng Bufan said.

"Remember, what I want to pass on to you is the secret heart method of this sect, which can be said to be the best internal strength heart method known in the world, and only some disciples above the elder level have the opportunity to learn it. Jiang Tianxing said very seriously.

"It's so powerful, what's it called?" Zeng Bufan asked, but his heart was itchy, and he wished he could learn it quickly.

"What's the hurry, calm down. Jiang Tianxing said.

"This exercise is left by the patriarch, and it is called "The Muscle and Marrow Washing Sutra". Practicing this skill has the effect of washing the marrow of the I Ching, and combined with the physical strength you have been training, you can improve your strength in an all-round way. ”

"I Ching cleans, isn't that a rebirth. Zeng Bufan was surprised.

"That's right, that's better than the effect of the Innate Realm of Attracting Heaven and Earth Yuan Qi Quenching the Body. Jiang Tianxing said with a smile.

"In that case, Master quickly pass on the gong to me. "Zeng Bufan is already impatient.

"Come here. ”

"Hmm. Zeng Bufan nodded and walked over.

"Drink. Jiang Tianxing snorted, and pointed his sword at Zeng Bufan's dantian, although Zeng Bufan was shocked, but he thought that the master could not harm himself, so he let go of his heart.

"Chirp" Jiang Tianxing, an internal force passed into Zeng Bufan's dantian, and then passed through his meridians.

"Hold the Yuan Shouyi, keep your mind, and remember this internal force operation route, which is the "Meridian Essence Refining Sutra" practice route, feel it well. Jiang Tianxing said to Zeng Bufan while controlling the circulation of internal force in the meridians.

After the internal force ran for a big week, Jiang Tianxing withdrew the internal force, after all, it was a different kind of internal force, and it was not advisable to stay in the body of others for a long time, otherwise it would cause damage to the meridians of others.

Zeng Bufan's internal force followed Master's internal force in the meridians, and after a great week, it operated according to this route.

Jiang Tianxing withdrew his internal strength, and saw that Zeng Bufan had already settled down, so he meditated on the side and acted as a protector of the Dharma.

"Oh, this internal force has been useless for so long, and it's a little rusty. Jiang Tianxing muttered, he felt a little jerky when his internal force was running just now.

Although it is said that after being born, the body is filled with heaven and earth vitality, but the internal force that exists in the first place still exists, and it has not been squeezed out.

It's just that the power of internal force is not as good as the vitality of heaven and earth, so the internal force is gradually no longer used.

"Looking at this kid, I can't help but think of when I was young. Jiang Tianxing looked at Zeng Bufan, and his eyes gradually blurred.

......

"Master, you see, I have already practiced the Sutra of Spiritual Purification. ”

In his memory, Jiang Tianxing was still young, in his teens, and he said happily to a white-haired old man.

"Haha" The old man smiled gently, he touched Jiang Tianxing's head, and said amiably, "Xiao Xing, you are very talented and learn things quickly, but remember, don't be impetuous, you should be humble in everything, although you are now fully learning this exercise in one day, which is currently the fastest, but in the future, there may be more genius characters faster than you." ”

"Well, Master, I will, I will definitely work hard, sooner or later, I will become a strong man in this world, and then I can replace Master to protect the Sword Tower, so that Master can have a good rest and no longer have to worry about the Sword Tower. Jiang Tianxing puffed out his cheeks and said with an oath.

"Haha, Xiaoxing is really sensible. The old man smiled.

......

"Master? Master. Zeng Bufan screamed, but saw that Jiang Tianxing had no reaction, so he called again.

"Oh, what's wrong. Jiang Tianxing came back to his senses from his memories, looked at Zeng Bufan and asked.

"Master, what are you thinking? Zeng Bufan asked.

"You don't care what I think, what are you doing, why don't you practice. Jiang Tianxing casually asked.

"Oh, Master, I've already practiced it, and I've been running it for several days. Zeng Bufan said.

"So fast. Jiang Tianxing was shocked, this was a record breaking for him.

"Yes, Master, your internal force guided my internal force to run for a big week, and then I did, and then I ran it for a few more days on my own, and I felt good. Zeng Bufan said.

"Oh, I'll take a look at your internal strength. Jiang Tianxing said.

"Good. Zeng Bufan responded, and then he pointed his sword together, and a wisp of sword qi floated on his fingertips, and the sword qi exuded a fierce aura.

"The internal force is condensed, the sword qi is condensed, yes, your "Meridian Purification Sutra" has indeed gotten a glimpse of the doorway. Jiang Tianxing praised.

"Hey, hey. Zeng Bufan scratched his head and smirked.

"You are very talented and learn things quickly, but remember, don't be impetuous, you should be humble in everything, although you are learning this exercise at the fastest speed, but in the future, there may be more talented people who are faster than you. Jiang Tianxing repeated what his master had said.

"Oh. Zeng Bufan nodded.