Tengfei pulled Qi Xiaohui away, "Hey, you killed this elixir." Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info" Qi Xiaohui shook off his hand, "What's so strange, where it dies, it can come back to life in less than ten breaths." Ten, nine・・・・・・ one. After ten breaths, the elixir shook its branches, changed its posture, and faced Haori.

Qi Xiaohui pursed her lips, "You all took the wrong medicine today." "It's estrus, where is the wrong medicine. But Qi Xiaohui doesn't understand, he understands calculation, so he can accurately calculate the time of the elixir's change. "You see, True Evil Sect, this posture is simply the best way to absorb light. ”

The plants in the Runtu Garden are so spiritual, they can automatically adjust their posture and better absorb Haori's energy. Zhang Huaidao, "These elixirs can adapt well to the environment. Okay, now, let's all go and meditate cross-legged, ready to open up the dantian. Twenty-one people, including Xiao Ruoli, meditated cross-legged in the open space of Runtu Garden.

Zhang Huai said, "Next, we have to complete the most basic steps of cultivation and open up the dantian, are you satisfied with such an environment?" Everyone looked at Zhang Huai's eyes, and they were no longer so disgusted, "Satisfied." Zhang Huai grimaced, "But I'm not satisfied." He pulled a wad of papers from his bosom, their golden glow enveloping his hands.

Shi Shanchen exclaimed, "Gathering Spirit Talisman?" "Yes, Gathering Spirit Talisman, so many Gathering Spirit Talismans. "I said that the conditions prescribed by Ye Tonghui are not good, what do you think now?" Everyone is happily dying, and it is really a luxury to use the spirit gathering talisman in Runtu Garden to open up the dantian. They laughed and said, "Not very well." ”

"Shi Zhichen, I have to criticize you, you are too general, can you do the things of cultivation?" But this question is really sassy enough. Even if it's a local tyrant, can we keep a low profile. If you use the Spirit Gathering Talisman in Runtu Garden, if you let others know, the hatred value is not ordinarily large.

Zhang Huai said seriously, "Okay, let me talk about the trick of opening up the dantian." This time, the main thing is to open up the lower dantian, which is located between the four acupuncture points of Guan Yuan, Qi Hai, Shenque, and Mingmen. Except for Zhang Liang, everyone nodded, and the hardships of these days made them clearly perceive the dantian.

"The first step in opening up the dantian is to fill the gas of the four major acupuncture points. The gas enters from the Qi Sea Cave and enters the other three major caves along the Danbi, remember, it is attached to the Danbi, do not expand, and do not squeeze. This statement, from the first day, Zhang Huai emphasized that they couldn't help but not open up the dantian privately.

"In the second part, after the four acupuncture points are filled, let the gas flow along the Danbi, and it must pass through each Danbi. Don't compress it inwards or expand it outwards just yet. After the danbi was cleared out, the dantian was slowly widened outward. In this step, be sure to adjust your breathing and maintain your speed, too fast and too slow can be very fatal. ”

"Now that you know the role of righteousness, as long as you have a righteous mind, it is not easy to mess up. As long as people don't mess up and complete one thing, it will only come naturally. After feeling that the expansion of the dantian had reached its limit and could not break through, he continued to breathe, and the gas traveled along the danbi to prevent it from collapsing. The dantian wall will be temporarily settled after a period of time. ”

After it is settled, the stagnant qi in the dantian will become very loose due to the increase in space, which is conducive to our exclusion. At this time, the qi is compressed outward, squeezing out the miscellaneous qi in the dantian from the four major acupoints. The gas is exhaled with breathing, and impurities penetrate into the skin for later discharge. This step is particularly crucial, the impurities in the dantian are eliminated as much as possible, and the most powerful thing is the impurity dantian, and there is no impurity at all.

It's just a dantian, and there are so many cultivators. On the rivers and lakes, it is to feel the existence of the dantian, and the impurities will be discharged by the power of the dantian. It turns out that to open up the dantian, it is necessary to go from the inside out. It's like digging a cobblestone, you first have to remove the surrounding soil, and then slowly pull it out, which will cause much less damage to the stone.

Mr. Xiao and Lian Wu have opened up the dantian, you just need to slowly push the gas along the four major points to see if you can widen it. If it is formed, there is no other way. Next, you completely dissipate the internal qi stored in the dantian and reabsorb the internal qi, the qi here is much purer, if you can eliminate some impurities, it is also excellent.

Everyone nodded, and Zhang Huai had already made it clear. Dean Gu stood aside, his eyes were full of envy, a method like Zhang Huai's way to open up a dantian, although the academy has records, but there are absolutely no such good conditions. The quality of a person's dantian determines the intensity of cultivation. Understanding, on the other hand, determines the height of cultivation.

Zhang Huai handed some Spirit Gathering Talisman to Dean Gu, "Dean, you can do a favor and plant a Spirit Gathering Talisman beside each of them." Dean Gu nodded, and the two of them parted ways. After the rune paper glowed, the gas from the Runtu Garden swarmed towards this place, and the mist gradually reached the point of dripping. Zhang Huai saw that the aura had gathered enough, and said loudly, "Begin." ”

Everyone's bodies were glowing, and gas was whistling into their bodies. After so many days of harsh environment, the help to them is immense. In such superior conditions, you can quickly incorporate the aura into your body, enter the Qi Sea Acupoint, and quickly swim in your body along the Danbi, and soon fill up the four major acupoints.

The fastest was Zhang Liang, and around his body, it was almost a vacuum, and gas was surging towards his body. But his brow never stretched, and the gas flowed through every inch of his skin and his internal organs. It's all a flat river, without the slightest lag, and after a catharsis turn, it escapes from all over the body.

It can be seen from this how good his body is, and his internal qi flows without a trace of sluggishness. This body can make the internal qi run at high speed, if you perform a spell, there is not even a little hurdle, it is round and transparent, and the agility is extraordinary. But from another point of view, it shows how bad his body is, there is no door in the whole body, there is no place to store aura, and the aura is like a hurried passerby, beating the horse, the horse's hooves are clattering, but it just returns.

My dear, I'm sorry, I'm not a returnee, I'm just a passerby. So, don't insist on holding on, I'm just a ripple in your heart, and it will eventually dissipate in the boundless wind. When you raise your hands and want to hold the breeze, do you find that trace of warmth, which is the only memory I bring you.