In the martial arts chapter of the "Book of Martial Arts", the first order is external strength.

The teacher and the mother breathe, and the young man studied seriously.

The external strength is practiced as muscles, bones, skin and flesh, which is simple and direct, that is, through continuous practice, the body is forged as fine iron to make it stronger.

When fighting with others, you need to practice the strength of twisting the waist and turning the abdomen, and in the twisting, the strength of the whole body is combined in one place and hit, and the force can reach more than 100 jun.

If you can't learn this twist, ordinary punches and kicks will only hit the strength of the arms and legs, which is naturally far less powerful than the strength of the whole body.

Although the martial arts can't hook up the Yuan Wheel, whether they punch at will or concentrate their strength on one point, they all use the Yuan Wheel as the axis to drive the muscles, bones, skin and flesh. Although you can't feel it, every time you exert force, it is natural, and it is not until you become a martial artist that you can clearly understand the key to it.

Xie Qingyun has not become a martial artist, but his spiritual sense has opened. Although the ability to anticipate the enemy's first opportunity is far inferior to that of a martial artist, nor is it as good as a person like Nie Shi who has fallen from a martial artist to the realm, but he can do it if he looks at Yuan Lun inwardly. Therefore, this realization of the feeling of emitting strength with the Yuan Wheel as the axis is much more direct than that of ordinary martial artists.

After reading the martial arts chapter's description of external strength, Xie Qingyun got up and practiced.

Every move of the Nine Sections is to exert force with all his strength, Xie Qingyun can no longer use it, so he simply kicks and beats indiscriminately, every punch and every kick is tried his best to understand, concentrate as one, find the connection between the Yuan Wheel and the strength, and at the same time twist his waist and turn his abdomen, and make every effort to combine the force in one place.

In this way, Xie Qingyun did not stop until the sunset slipped in and the cave was full of golden light.

His strength wasn't exhausted, and he wasn't very tired. It's just that this kind of practice can only be gradual, just like he has never practiced martial arts for more than a year, if he wants to achieve what Shi Niang said, it is impossible to break into the outer strength martial arts in six days.

Now Xie Qingyun's strength is sixty jun, and he is only talking about his attack power, but after more than a year of physical training, the strength contained in his body has reached the peak of external strength, and now the problem is how to bring out the strength of this peak of external strength.

When I couldn't practice, I sat down and thought about it. It was so stupid, and another half an hour passed. The sun is gradually falling, the sky is getting late, the firewood in the cave has been extinguished for a long time, Xie Qingyun sat cold, and then remembered that the master was still meditating and pranayama, and it was not okay to warm up without a fire at night, so she was busy piling up the remaining dry firewood and rebuilding the bonfire.

The day passed quickly, and Xie Qingyun ate some food and wine casually, but he didn't feel sleepy at all. Thinking about it, I can't think of how to improve my strength, I picked up "Red Moon" and took a look, and suddenly there was a flash of inspiration, and I practiced indiscriminately, although it was in line with the principle of external strength, but if there was martial arts, I might be able to experience the essence of strength.

"Nine Sections" can't be practiced, but "Red Moon" and "Hugging Mountain" can be practiced, although I practiced before, but at that time the strength was not restored, just waving movements, not at all.

So much so that when I practiced "Red Moon" later, I used real strength, and I was so tired that I couldn't move after a few strokes.

Now that the strength is sufficient, although there is no formula, you can still only practice the form, but this form is different from before, it can be completely attributed to one, and every move and style can play with strength.

Xie Qingyun did it when he thought of it, and first practiced the "Red Moon" that he was more familiar with before.

After this practice, Fang knows how shallow the earlier style of play without force was. Even if Xie Qingyun is clear in his heart, he has long remembered the three moves and twenty-seven styles, but when he fights, there are always places where he can't have strength. After playing a circle like this, I stopped thinking about it, my breath was not smooth, and I was not happy to practice.

After most of the night, the little boy suddenly realized that if he didn't have a formula, this time would be spent on how to get through and penetrate the strength through the moves of "Red Moon", and it would be of little help to the strength of Baijun.

So I had to put down "Red Moon", rest for half an hour, and after recovering my strength, I went to try "Hugging Mountain", but I couldn't stop this time.

The surname of "Hugging Mountain" is a force word. Even if you don't have a mantra, when you practice, you will naturally feel the operation of your power.

With the head and feet as the Qiankun, the shoulders, knees, elbows and hips as the Quartet, as calm and steady as a mountain, the arms open and close, between the rotation, the momentum is magnificent, and the strength is strong.

Although there are only three moves, the details in each move, every step, and foot shake can make Xie Qingyun feel a kind of rhyme of power.

It's a feeling that I can't explain, and I can't grasp it. The little boy felt that once he caught it, he could not only find a way to send out two gravity forces without pushing according to his bone strength, but also enable him to increase his attack power to the limit of his physique in a moment.

If you can't catch it, you will repeatedly grasp it and feel it. Once stopped, the little boy was afraid that when he practiced again, he would not be able to find this feeling, and the opportunity was hard to find, Xie Qingyun could only practice non-stop.

Although "Hugging the Mountain" is not like "Red Moon", it will consume all its energy, but after a day and a night of lifeless practice like Xie Qingyun, he is so tired that he can't lift his arms.

If you can't lift it, what if you can't break the external strength, Xie Qingyun will have to lift it, and you will have to lift it if you are tired. He didn't want to disappoint his mother, and he was also competing with himself, since he said that he could succeed in six days, he would not leave himself a trace of extra effort and strength, and he would never give up if he did not practice to the limit.

The madness in the little boy's heart was completely revealed inadvertently.

..................

A touch of the warm sun of early spring was imprinted on his face, Xie Qingyun only felt comfortable, closed his eyes, stretched his waist, and then turned his eyes, opened his eyelids, looked left and right, as if he remembered something, and just woke up, he smiled.

It's the seventh day, and Shi Niang should be turning back into a human body. Just thinking about it, Shi Niang's sweet voice fell into his ears: "Awake?!"

Xie Qingyun subconsciously responded: "Well, wake up, ......" I still felt that this scene seemed to have been repeated six days ago, and I turned my head to take a look at it at the moment. At this look, the smile was still thick, but the mouth suddenly opened the boss, and he was stunned.

So he was surprised because Shi Niang was gone, and the person who was talking to him had never been seen.

A girl sat in front of the teacher, looking at the age of about seventeen or eighteen years old, although it was a green shirt and cloth skirt, but she couldn't hide her delicate and beautiful, I am afraid that the fairy mentioned in the father's book is like this.

Seeing Xie Qingyun like this, the girl smiled softly: "Look what, I'm your master." ”

"You, you're really...... "Master?" Xie Qingyun asked suspiciously: "No, even if you turn back into a human form, you should be a woman about thirty years old, how can you be a young lady." ”

"Which one is good-looking?" The girl playfully stuck out her tongue: "You don't know me, I know that the scar on your ass is a fecal egg......"

"The young lady is beautiful. Xie Qingyun didn't think about it, and blurted out the words, but he was immediately confused, scratched his head, and hurriedly added with an embarrassed face: "What, the current teacher is good-looking, she is pure and good-looking, and the former teacher is also good-looking, kind and dignified." ”