After all, this Turtle Spirit Holy Mother went in a hurry, and before she could tell me too many details, including the name of this exercise, she disappeared into heaven and earth (it shouldn't be counted as a soul scattered). Pen Fun Pavilion www.biquge.info then, I shamelessly snatched the naming right of this exercise, Jin Yuan Decision, Jin Yuan Decision, good name, good name!

At the beginning of cultivation, the quenched metallic aura was evenly coated with a film on the surface of the whole body. This membrane, on weekdays, automatically circulates on the surface of your body, but outsiders can't see anything unusual, but if there is a malicious intention to attack you, this membrane will provide a certain protective ability. If you urge the exercises, the protective power of this membrane will increase by five times, and just like the colorful Xia clothes given by Empress Zhu Ziguo by Ziyang Zhenren, it can make the whole body stab, and others will not be able to get close.

Of course, after cultivating this decision, if you have not cultivated to the second level of this decision, you can't do the things of men and women, after all, there is that membrane, it's not that you don't want to, it's not that you can't, but you can't, unless you break the gong and abolish that membrane. I don't think anyone would do such a stupid thing, after all, the defense power of this membrane is not as good as the golden body of the golden Arhat, but it will give their survival a guarantee.

This exercise, unlike ordinary exercises, is from the inside to the outside, and the first thing to pay attention to is self-cultivation, but from the outside to the inside. It is the protective film on the surface of the skin, and the second layer of this exercise is to refine this film into one's own skin, so that one's skin is as thick as cowhide, and this defense power is greatly increased. The next step is to grind the membrane little by little, and constantly hone your muscles, and when this membrane has completely covered the muscles of the whole body, you will reach the third layer of this exercise. At this time, the defense of your whole body is comparable to that of the golden-bodied Arhat.

The fourth layer of this exercise is to cover the bones and meridians of the whole body. Originally, in the third layer, when covering and honing the muscles, it was possible to cover the meridians. However, Ren Du's second vein is close to the human spine, and when it is covered and tempered, it is extremely susceptible to injury, resulting in the consequences of hemiplegia. Therefore, the exercise of the meridians is to be at the fourth level of the exercise, and at this time, the control of the membrane should have reached the subtle realm, and the probability of an accident at this time should be regarded as smaller than the probability of a person being struck by lightning five times in the same place.

Of course, when you reach the fourth layer of the exercises, only if you get through the second vein of Rendu, it is possible to enter the fifth layer of this exercise, otherwise you can only stay in the fourth layer of this exercise (but the method and difficulty of opening up the second vein of Rendu in this world are rich in variety and simple compared with the martial arts world). Of course, if you have opened up the second line of Ren Du before you have practiced this exercise or at other stages of this exercise, then there will be no other bad consequences. I can only congratulate you on being able to experience the taste of a worldly master in advance. For immortal cultivators, the main purpose of opening up the second vein of Ren Du is not to get that little bit of physical improvement and spiritual improvement. Rather, it is because the opening of the second vein of Ren Du has increased the circulation of spiritual power in the body, and under the same conditions, the spell cast by the person who has opened the second vein of Ren Du is twice the power of the spell cast by the person who has not opened the second vein of Ren Du. Of course, it is not only to take advantage of the fighting method, but also to open up the second vein of Ren and Du, which can better communicate with the way of heaven and guide the road to immortality. Because of this, there are many cultivators who are desperately trying to come up with a way to get through the second vein of Rendu (this is the reason why in this world, there are all kinds of methods to get through the second vein of Rendu, after all, immortality is the ultimate goal of cultivation, and anything that can be immortalized will be studied. ）。

And animal spirits don't have a second line, they also want to live forever, so they will often choose to transform into a human body when they become monsters. It was this opportunity to transform the human body that made the number of animal and plant monsters born with the two veins of Ren Du unobstructed far more than that of humans. Of course, there is no need to be afraid that the strength of this monster is far stronger than that of human beings, and it will exterminate human beings, and now the monster is just hiding in his own mountains to eat people, and it has been absorbed by Heaven and Buddhism, of course, the most important thing is that the inevitable formation of the Tang monk's journey to the west to eliminate demons will take shape, and I don't know how many monster territories are going to bleed.

I can proudly say that I haven't opened the second pulse of Rendu, I haven't taken advantage of any cheats brought by opening up the second pulse of Rendu, and my current results are all my efforts step by step. (Of course, there is also the plug-in effect of the book "Island Chronicles", auxiliary role, auxiliary role, yes, the credit accounts for 49%, 49%, rounded, 100% is the result of my own efforts, I am right!).

Back to the main topic of the exercises, when you reach the fifth level of the exercises, you have to hone your internal organs and brains. Although these internal organs are meat like muscles, their functions are much more diverse and complex than muscles, so the difficulty and methods of training should also be deepened.

And this brain, as a materialist, although I came to this world where monsters are rampant and fairies are flying all over the sky, I still think that the brain is the only organ that controls consciousness, not the soul, even if you have gained immortality, the body functions can remain active forever, but if your brain is destroyed, that is to say, the brain is dead, you can only survive in this vast period of time, like a decorticated state (that is, the meaning of a vegetative person), how boring is this! It's no different from a dead man, and I don't believe this soul can stay awake. Therefore, I am very pleased that this exercise can be cultivated to protect the brain.

However, the brain, as the most mysterious part of the human body, does not mean that "people only use 10% of the brain, and the other 90% is not used." "It's true or false, but the cultivation of the brain part of the exercise must be cautious, otherwise if you are not careful, you will be sharpened and suddenly blinded, deaf, and incontinent, then I am not as good as dead?!

After introducing the exercises, it's time to talk about my cultivation. I don't know whether to say that this exercise was specially designed for me, or whether to say that I am a genius who cultivates metal exercises, after I practiced this exercise for a month, a layer of invisible metal protective film appeared around my body, and when I urged the mana, there was some pale gold that could be faintly seen in the sunlight. (The main reason why I practiced this method quickly has nothing to do with me, it is the mark left on my body by the Turtle Spirit Holy Mother, of course, this mark is more than just this function.) ）

However, when I wanted to advance again, I found that there were other restrictions on this exercise, so I could only be a century-old virgin!