Lu Fan wanted to know, whether martial arts were considered secret skills, such as his iron cloth shirt, which could be rated as a few grades, but unfortunately Qingyang City was too remote, almost derailed from the entire human society, and there was no martial arts hall, otherwise he could have given it a try. Pen fun and pavilion www.biquge.info

However, there was no hurry, Lu Fan knew that sooner or later he would leave Qingyang City and go to the real prosperous area of the human territory, only there would be no way for him to find a solution to his physical problems.

And now, what he should do more is how to continue to improve his strength, otherwise every day passes, his strength will be weakened by one point.

Since the iron cloth shirt can not be practiced, it can only be another martial art, Lu Fan thought about it, and decided to carry out the horizontal training to the end, so refining the exercises of the meat realm, he decided to practice another horizontal martial arts, and practiced the thirteen Taibao.

Horizontal practice of the thirteen Taibao is one of the seventy-two stunts of Shaolin, is an extremely strong body refining exercises, legend has it that after the cultivation is successful, it is claimed to be invulnerable, the knife cuts a white mark, the gun stabs a white spot, the end is extremely strong, just suitable for Lu Fanna to break through the meat refining realm.

After browsing the secret book of the Thirteen Taibao in his mind, Lu Fan was pleasantly surprised to find that this martial art was very exquisite, and the method of using internal force to strengthen the muscles was ingenious, which could be said to be an excellent secret technique of refining meat.

And this does not need Lu Fan to improve like the iron cloth shirt, because from Lu Fan's vision, this cannot be changed in the slightest, and it is worthy of being one of the seventy-two Shaolin stunts, broad and profound.

Horizontal practice of thirteen Taibao, a total of thirteen styles, exactly thirteen movements, with a special luck method, can exercise every inch of the human body muscles in an all-round way,

After Lu Fan memorized all the movements and luck methods, he did not start cultivating immediately, because his internal strength reserves were insufficient.

Previously, in order to break through the iron cloth shirt to the silver skin realm, he not only consumed all the shadow leopard meat, but also squeezed out the internal force in his body at all, so to speak, he is now an empty shell, only pure physical power, and cannot exert a little internal force.

Fortunately, in terms of physical strength alone, he is no longer inferior to the ordinary Flesh Refining Realm, and it doesn't hurt if he doesn't have internal strength for a while.

It's just that if you want to cultivate the Thirteen Taibao now, you must need internal strength.

It seems that there is only going to hunt, there are countless low-level Yuan Beasts in the 100,000 Great Mountains, and with Lu Fan's current strength, it should not be a problem to deal with the Yuan Beasts who write one or two levels.

Time has always been precious to Lu Fan, so he immediately set off to find prey, and by the way, he also planned to see if the bandits were still around.

Now Lu Fan is not worried that the crazy woman will do something to Xiao Ling for the time being, because when he escaped three days ago, he was desperately hit by Scarface, and finally left a scar on the crazy woman's face, and then pretended to be seriously injured and fled, successfully transferring the hatred to himself.

At that time, Lu Fan had run several miles away, and he could still hear her resentful screams, so he felt that this crazy woman probably couldn't remember to trouble Xiaoling before he caught him.

An hour later, Lu Fan carried a wild boar back to the edge of the cliff, he was lucky, not far from the mountain, he met this wild boar of the Yuan Beast level in a forest, this wild boar was far less than the one killed by Mu Xue, only about the same as a cow, obviously just over the first level, was easily killed by Lu Fan, resisted back, and became his stomach.

After killing the wild boar, Lu Fan also checked nearby by the way, and sure enough, he saw some fresh traces, obviously those robbers had not left.

After he deliberately left some traces of himself, so that the other party would not be disappointed, he didn't care anymore, and now the most important thing for him is to cultivate, and after he has achieved cultivation, he will clean up these guys well.

After returning to the cliff, Lu Fan walked into the cave where he had settled in the past few days, and there was a pool of stagnant water in it, which was just right to deal with the wild boar.

After skillfully processing the wild boar, cut off one-third of it, put it in a large stone pot with a diameter of three feet, and boil it, and keep the rest for later.

This stone pot was cut by him with a dagger, and he found that this dagger was simply against the sky, cutting stones was as easy as cutting cakes, no wonder the four powerhouses couldn't stop it, and he didn't know how Zhao Xingjian got it, and he was willing to give it away.

Lu Fan sighed with a dagger, he couldn't tell what kind of material this was, it was so indestructible, the material of this world was really magical.

After the yuan meat in the big stone pot was boiled, Lu Fan began to take a stone bowl, and took out the meat pieces in large pieces, and ate it so happily.

Just while eating, Lu Fan was also worried in his heart, his food was really getting bigger and bigger, and it was already more than a rice bucket, how should he live his life in the future.

After eating a whole pot of meat with a sad face, and then feeling the transformed internal force, it is estimated that at most, it will be able to support him to practice several times Henglian Thirteen Taibao, as if he wants to break through to the meat refining realm with this, it is wishful thinking.

Just take it as a warm-up, Lu Fan thought so, walked to the edge of the cliff outside the cave, and began to cultivate.

Horizontal practice of the Thirteen Taibao is a body refining method that uses the appearance to drive internal force and strengthen the physical body with internal force, so when cultivating it, it needs to be combined with specific action moves, combined with the special internal force luck method, and combined with two by two, both inside and outside, in order to achieve the best effect.

Lu Fan was on the edge of the cliff, concentrating and calming, his heart moved at will, and he walked with him, performing the thirteen movements one by one, and at the same time, the internal force in his body slowly flowed according to the route recorded in the secret book.

As soon as he cultivated, Lu Fan noticed that something was different, with his movements, he could feel that some of the muscles in his body began to feel sore, and when it came to the next action, some other muscles in his body also began to appear.

After the thirteen movements were played, Lu Fan only felt that all the muscles in his body were in this state of soreness and numbness, as if there were countless gentle little hands helping him massage, so uncomfortable, and at the same time he felt that some internal force disappeared and melted into the muscles to nourish the flesh.

I didn't expect that after just cultivating once, the effect would be so amazing, so Lu Fan began to practice for the second time without stopping.

In this way, Lu Fan cultivated this horizontal practice of the Thirteen Taibao over and over again, and it was not until after the ninth time that his internal strength was exhausted before he stopped, and at the same time, he also found that there was a trace of black substance on the outside of his skin.

Lu Fan knew that this black substance was actually the impurity toxin in his muscles, refining meat and refining meat, first of all, he had to refine all the impurities and toxins in his muscles, so that the flesh and blood were pure and clean, so that he could carry out the next step of intensive cultivation.

Like now, Lu Fan can't be regarded as breaking through to the meat refining realm, only when he refines and forces out all the impurities in his muscles, he can be regarded as stepping into the second-grade meat refining realm.

However, in just half an hour, Lu Fan was able to force out a trace of impurities, which was already amazing enough, you must know that when other ordinary martial arts cultivators broke through the Flesh Refining Realm, it often took ten days and half a month to force out a trace of impurities in their bodies, in comparison, Lu Fan was really making too rapid progress.

Practicing the Thirteen Taibao is worthy of being a miracle stunt.