Gu Feng and Mi Chong both watched Xiao Si leave, and Mi Chong muttered, "Why do I feel as if I've seen this guy?"

Gu Feng smiled but did not speak. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Xiyun was stunned for a while, silent.

At this time, Xiao Er brought the sea bass soup to the table, and the lid was lifted, and the fragrance was overflowing.

Xiyun looked deeply at the bright yellow and clear sea bass soup, suddenly picked up the bowl, scooped a bowl of soup, drank it slowly, his face was very calm, and he also sandwiched a piece of white fish meat and put it in his mouth.

Gu Feng was overjoyed in his heart, looked at it silently, his eyes lit up, and asked, "How is it, how is it delicious?" Fragrant but not fishy, thick but not greasy, luscious and ......."

Xiyun didn't wait for him to finish speaking before he stood up and said, "Senior Mi, I'll give it a try." ”

Gu Feng was stunned and then happy, and hurriedly said: "Don't worry, start with the first action." ”

Xiyun now knows that there is no need to be cowardly with these seniors, and any coy posture and hypocrisy cannot be hidden from their eyes. He nodded and said, "Okay." ”

Mi Chong threw the leather book to Xiyun and said, "You look at it from beginning to end, there are eighteen movements in this body quenching technique, the first ten are gradual, and the last eight seem to be different. I can't do the thirteenth action, and the fourteenth I think I can barely do it, which is a little strange. ”

Gu Feng hit the table and laughed, "What an old monkey, his eyesight is really powerful, I probably tried the sixteenth move, and I had a few chances, but the fifteenth move couldn't be done anyway." ”

Xiyun's curiosity was aroused, what was so strange about this body quenching technique, just a few movements could make the two great masters helpless? And Gu Feng's appearance seemed to be extremely confident in himself, or the 'demon body', what kind of amazing person was the Demon Ancestor Lan Ruo thousands of years ago? A puzzle left behind by no one has been able to solve it until now.

Xi Yunzai carefully flipped through the booklet twice, and it was indeed only eighteen movements, each of which was quite weird, especially the last eight, which made the human body twist in unimaginably peculiar postures, and I don't know what the reason for doing this is? What are the benefits?

However, Xiyun didn't think it was that difficult, after all, it was just an action, with the control of the body of a super-first-class master, it didn't work the first time, and he should always be able to complete those whimsical and weird movements after a few more attempts.

He looked at Gu Feng and Mi Chong suspiciously.

Gu Feng smiled and said, "It doesn't look difficult, right, you can try it." ”

Xiyun knew that there must be something strange, but he didn't see it, and when he saw Mi Chong nodding, he turned over the booklet again, determined the key points of each action, and then moved the joints and muscles in his body to prepare for the action.

The four or five tables of diners all watched with interest, and Xiyun thought, "The great grandmaster doesn't mind 'performing' in front of them, what do I care about as a small person." "Don't bother with them.

In the first action, Xiyun took a deep breath, his legs were slightly separated, shoulder-width apart, his hands were raised above the top, his hips were pushed forward, his upper body slowly fell back, his arms were stretched back, his waist was bent back, and as the backward posture continued to decline, his knees were also bent, his feet became toe points, and finally his hands touched the ground, his limbs fell to the ground, his abdomen was upright, and his whole body stood in a bridge arch.

Gu Feng shouted, "Okay." ”

At that time, he was arrogant and challenged the body quenching technique, learning this first movement step by step, slowly bending backwards, and only officially achieved it a day later.

This action does not seem to be difficult, Xiyun also completed it very easily, as soon as the action is completed, the entire spine of the back slowly gives birth to a warmth, the abdomen is up, and there is a sense of comfort, the numbness of the current generally spreads throughout the body, feeling that every bone and muscle is trembling, and the strange warm current is generated from the depths, constantly sending into every inch of the body's tissues, reaching the epidermis, and even the scalp is numb and hot.

After a while, this tingling and warm feeling subsided, Xiyun supported his hands slightly, his abdomen strained, his feet stood still, and his upper body was retracted.

He took a long breath, exhaled a long breath, looked at his limbs strangely, and said, "What a wonderful feeling, my body seems to be a little lighter." ”

Gu Feng said: "Okay, let's continue and see how many actions you can complete." ”

Xiyun also had a little joy in his heart, and then made a second move. Stand upright, slowly lift your left leg back, stretch your left hand back, grab the toes of your left leg, and lead your left leg up.

At this time, his upper body naturally leaned forward, but this was not a standard movement, he tried to press his back back, his right hand around the top of his head, to reach his left hand, which made his whole body extremely tight, slowly, his left hand also pulled his left foot to the back of his head, he put the tip of his left foot in the crook of his elbow, and his shoulders turned slightly, trying to make his hands clasped behind his head.

The difficulty of this action is one point higher, as soon as the posture is completed, the same heat is born from the back, and the current spreads throughout the body, and the demon body is keenly sensitive, and it is found that this heat is stronger than the first action just now, and the duration is one point longer.

The numbness gradually subsided, but Xiyun was reluctant to let go of this posture, feeling that the entire waist, back, legs and feet were stretched to the extreme, and the muscles were stretching and trembling in a very small range, which was very comfortable.

After trying them one by one, the movements became more and more difficult, and the body was tightened to a certain limit every time, and it took a little longer, but Xiyun still made the first ten movements, and felt very comfortable after doing it. It was only the first time, and he felt that the next time he did it again, it would be much easier.

The eleventh action was very difficult at first glance, Gu Feng stared at it with burning eyes, and his expression rarely showed a little nervousness. This action took him months to barely support half an hour, at the beginning he only felt that the world was spinning, extremely uncomfortable, as if all the internal organs were squeezed into one place, and then with a force about to explode, I still have palpitations when I think about it.

This action is to sit on the ground, open your legs forward, wrap your hands around the crooks of your knees, and then press your upper body to the ground, and stretch your hands with your legs to your back until you press your forehead, chin, and **** to the extreme, so that your legs are crossed at your ankles to form a triangle, and your head is buried under the triangle, and your hands are held at the tail vertebrae behind your back.

Xiyun tried three times, but he couldn't finish it, and his shoulders, elbows, hips, neck, and other joints were twisted to the limit, which was very uncomfortable, and he almost wanted to break off, but he couldn't make his hands clasp behind his back no matter what, and he couldn't cross his legs on his head, so he had to give up.

At this time, Xiyun had already admired this body quenching technique to the ground, and he also understood its difficulty. The first ten movements are not easy, but as long as the body is flexible enough, the joints, bones, and muscles are flexible enough, they can barely be completed. From the eleventh onwards, not only the bones and muscles, but even the internal organs felt the violent pulling force, and with the twisting and pulling of the movements, the meridians also trembled, and the true qi was uncontrollably rushed, and the body was hot and hot, so that people did not dare to continue.

Gu Feng sighed slightly, but instead shouted: "Okay!" (To be continued.) )