Although I didn't get any legendary postures, to be honest, the set of "Basic Teaching of Martial Arts" provided by Lan Zijun is still quite good, just a set of slow-motion imitations, it can also make people feel that the heat is surging all over the body, and the muscles and bones are activated. Pen & Fun & Pavilion www.biquge.info

However, this is only the basic movement, and does not involve any offensive and defensive actions, the nature is similar to the Tai Chi that the elderly love to practice, and the intention of each movement is to stretch the body, with the bright sunlight falling above the head, which makes people feel uplifted, and naturally rises a high feeling.

Maybe the method Lan Zijun said earlier is really effective. Xu Changsheng thought in his heart.

It took an hour, Xu Changsheng basically mastered this basic movement, and after the comparison was smooth, Lan Zijun asked him to slow down the movement and start from the beginning.

"The basic movements you just learned are just the beginning, and you feel your body warm because there is Heaven and Earth Yuan Qi entering your body, accelerating your blood circulation, but these are not enough, and you haven't touched the threshold of the Qi Refining Method yet. Next, you'll need to incorporate the breath into this basic movement. Now listen to me, keep taking deep breaths, starting slowly and gradually increasing the pace of your breathing when your movements and breathing are smooth. Lan Zijun said, and at the same time she also made the first move, her hands turned into palms, her arms were relaxed, and the morning breeze blew on her, and she pressed her loose clothes against her body, revealing her well-proportioned and energetic figure.

Xu Changsheng hurriedly followed Lan Zijun, obeyed her command, and after finishing a set of movements, he closed his eyes and tried to gradually concentrate his spirit in his body, although he didn't know where he came from the twenty meridian dantian, but just like during the test, he gradually felt hidden in the air, hidden under the light and wind, a wonderful energy followed the rhythm of his breathing, followed his movements, seeped into his body from his seven orifices, skin, and pores, and followed some specific trajectory, little by little into an area of the abdomen.

This feeling was wonderful and comfortable, so Xu Changsheng couldn't help but pause his movements, and this moment made his spirit suddenly detached, and this feeling disappeared in an instant.

"Don't think about it, go ahead. Lan Zijun immediately discovered Xu Changsheng's accident, and she immediately ordered.

At this critical moment, Xu Changsheng didn't dare to mess around, and hurriedly tried to enter that state again, fortunately, he seemed to be very talented, and after a few movements and breaths, that feeling came back.

"Hold on, concentrate your spirit, follow the absorbed Heaven and Earth Yuan Qi, first merge into the dantian, and then draw out the Heaven and Earth Yuan Qi, and choose any meridian according to your feelings, and run the Heaven and Earth Yuan Qi. Lan Zijun's voice seemed to move around.

Xu Changsheng acted immediately, at first it was difficult to mobilize the Heaven and Earth Yuan Qi in the dantian, but as he became more focused and the will in his heart became more persistent and firm, the Heaven and Earth Yuan Qi accumulated in the dantian also moved little by little, blended with his spirit, injected a meridian, and then flowed out along this meridian, like a stream, constantly running in his body.

Xu Changsheng didn't feel what he had often seen in martial arts or Xianxia novels before, what meridians were blocked or broken through acupuncture point obstacles, when he pushed the Heaven and Earth Yuan Qi to run, at best, he only felt a little jerky at the beginning, but the jerky feeling disappeared quickly, the Heaven and Earth Yuan Qi in the body seemed to be condensing, the quantity became smaller, but the quality seemed to have risen, and the foreign Heaven and Earth Yuan Qi was no longer even injected into the dantian, but directly merged into this Heaven and Earth Yuan Qi, and while strengthening this Heaven and Earth Yuan Qi, it also promoted this Heaven and Earth Yuan Qi to continue to condense.

Since Lan Zijun did not give a hint for the next step, Xu Changsheng could only continue to make movements according to his memory, and at the same time push the Heaven and Earth Yuan Qi to run around in the meridians in his body, which can be regarded as dual-purpose, but his movements seem to be starting to be non-standard, and even some actions have become different from the basic movements.

Lan Zijun was about to correct Xu Changsheng's movements, but as soon as her thoughts moved, she stopped, and she noticed that the changed basic movements did not affect Xu Changsheng's cultivation, but rather, it made Xu Changsheng's movements smoother and his cultivation faster.

"Although the basic movements of this "Basic Teaching of Martial Arts" are authoritative standards summarized by countless people, they are a bit rigid, and can only be used to cultivate the induction of heaven and earth vitality and the initial exhalation of qi refining, everyone should have their own cultivation method, but looking at Xu Changsheng like this, it is not at this basic stage that he began to walk out of his own path of qi refining. Lan Zijun was surprised in her heart, but the movements in her hands did not stop, and she immediately took out the Taihua Iron Cross token, buckled it on her waist, and then stretched out her hands, released her true qi, and touched Xu Changsheng's body, she wanted to sense whether Xu Changsheng had cultivated the first true qi.

The practice of refining qi in the world varies from person to person, it can be said that it is ever-changing, but the foundation remains the same, the most important thing is the word spitting, the cultivation plan provided by Lan Zijun to Xu Changsheng, although it is from the water path technique, that is, the martial arts to start with, but in fact, it is also the use of martial arts movements to assist in the breathing and refining of qi, which is the method of meditation and spitting and refining qi, and is called the two branches of qi refining. The vast majority of Qi Refiners in the world use these two methods to get started.

In ancient times, due to the small number of qi refiners, the lack of deep connection, and the difficulty of Taoist cultivation, most of the ancient qi refiners gathered into small groups and became sects, forming a variety of seemingly different qi refining methods, but in modern times, with the establishment of the Qi Refiner Association, the exchanges between the Qi refiners deepened, and various qi refining and Taoist principles spread, and the qi refining methods were gradually summarized, forming a variety of Qi refining methods to get started, and after the entry, each Qi refiner will be based on their own physical condition, Taoism, style and other characteristics to create their own qi refining methods, forming a variety of qi refining methods with strong personal styles. What distinguishes the various Qi refining methods is no longer a sect or seemingly completely different ideas, but a personal style. This seems to validate the old saying: "There are thousands of paths, but different paths lead to the same end." ”

Although the sect is still there, it is either inherited by Taoist magic weapons, or it has become an organization such as a mercenary group. The Refiner has become similar to a normal class.

Putting these aside, Lan Zijun's true qi had already touched Xu Changsheng's body, and without entering his meridians, he could feel a resonance coming from Xu Changsheng's body, Lan Zijun's face was happy, this is true qi! Xu Changsheng refined his first true qi so quickly.

Thinking of this, Lan Zijun immediately instructed: "Xu Changsheng, immediately bring the true qi back to the dantian, and do your best to compress the true qi and compress it into a ball!"

Xu Changsheng didn't think much about it, and immediately ran his true qi to rush towards the dantian, and the true qi rushed into the dantian, constantly circling and shrinking under his control, and gradually condensed into a ball.