Because the foundation has been built, Ling Su no longer has to go to the morning class every day, but he still needs to report and roll call every few days, which is also the rule of the Baiyun Sect. Pen ~ fun ~ pavilion www.biquge.info

After the roll call, Ling Su came to the entrance of the Dragon Cliff Cave. This place Ling Su came once when he was washing the marrow, and the pain of the power of wind and fire blowing through his body at the entrance of this cave was still fresh in his memory.

In fact, Ling Su could completely cultivate in his own residence like when he was accumulating qi and cultivating the yuan before, and the other disciples in the Baiyun Sect were also like this.

Because while enduring the pain caused by the fire and wind blowing through the body, while still cultivating, if you are not careful, you may make mistakes in your cultivation because you can't concentrate, which is still too difficult for the disciples who have just built the foundation, even if the aura of cultivation here is more intense, everyone will not choose to practice here.

Li Renjie has also told Ling Su about these, but Ling Su is different, he chooses to practice two skills together, and his cultivation speed is inherently slower than others, so of course he has to try his best to make up for it, and Ling Su doesn't even intend to completely use his own ability to cheat.

Just like when he washed the marrow before, Ling Su just reduced the pain he endured by half, and only then did Ling Su support it, Ling Su could even directly eliminate the pain, so that the pain would not affect Ling Su's spirit, and naturally he would not be unable to concentrate on his spiritual cultivation.

It's just that Ling Su didn't reduce these pains all at once, when he was washing the marrow, only half of the pain had made Ling Su almost unable to hold on, and in the end, he didn't improve the pain he suffered, Ling Su has always remembered this matter in his heart and regretted it, now practicing here can not only get more benefits, but also have the intention of re-challenging and tempering his ability to endure pain and improve his will.

So at the beginning, Ling Su still reduced the pain to half first, approached the entrance of the Dragon Cliff Cave, and when he got to the place where he washed the marrow before, he felt that the power of the wind and earth and fire penetrated his body, and the pain in his body was unbearable, Ling Su gritted his teeth and insisted, after a long time, he felt that he gradually adapted, and after a while, even if he didn't use his ability to reduce the pain, he didn't want to be as unbearable as he was at the beginning.

Ling Su didn't know, the earth, fire and heavenly wind was actually the closest to the essence of the aura, with the improvement of cultivation, the cultivator's ability to resist the earth, fire and heavenly wind would gradually increase, Ling Su was just a novice rookie who didn't practice qi last time, plus the first contact, he didn't have the slightest resistance to this earth, fire and heavenly wind, and naturally it was very painful.

This time, Ling Su had already reached the foundation building stage, and his ability to resist the earth's fire and heavenly wind, as well as his own resistance to pain, had reached an extremely high level, and the pain he felt was naturally greatly reduced.

As he gradually got used to the pain, Ling Su began to concentrate and operate according to the exercises of the Xuan Sutra, and then transformed the earth, fire, and heavenly phoenix qi that passed through his body into the true yuan in his body.

Different from the stage of nourishing qi and accumulating yuan, when this officially begins the practice, the route taken by the true yuan is more complicated, and it is not only a cycle, but also has to go through many meridians to nourish the meridians with the true element.

Warming the meridians is not just a matter of letting the true element flow through the meridians, not only does it require the flow speed of the true element, but it also needs to cooperate with special methods to slowly infiltrate the true element into the meridians and the body.

This kind of cultivation has extremely high requirements for the cultivator's Yuan Shen and the control of the True Yuan, if it weren't for Ling Su's own Yuan Shen who is far beyond ordinary people, plus in the previous three years of practice, Ling Su also attaches great importance to the control ability of his True Yuan, as early as the beginning of Qi training, he has been constantly practicing the control of True Qi, so among the disciples of the same realm, it is estimated that there is no one who can have the True Yuan Control Ability compared to Ling Su.

While enduring the strong pain, he also had to concentrate on controlling his own true element, so that the difficulty of Ling Su's cultivation would increase linearly, but fortunately, Ling Su was resolute, and finally gradually put the pain in his body behind, and concentrated his mind to start operating the true yuan according to the Xuangong.

Ling Su's cultivation at this time was completely different from the previous time when he cultivated qi, it took more than half an hour for the true yuan to run for a week, according to the requirements of Xuan Gong, it had already taken more than two hours to complete the first operation for three weeks, and then Ling Su wanted to continue to run the true yuan, but he felt a faint tingling pain in the meridians on his body, so he didn't dare to continue to meditate and practice qi.

At this time, Ling Su suddenly thought of a set of boxing methods recorded in the Hundred Refining Xuangong, the frame of this boxing method is very simple, and on the surface it seems to be just a set of basic boxing methods, but what really matters is the method of running the true yuan along with this set of boxing methods, according to the records in Xuangong, after meditating and cultivating according to the methods in Xuangong, it is best to beat this boxing method three times in an hour.

Thinking of this, Ling Su immediately stood up and fought according to the narrative in Xuan Gong, every action of this set of boxing techniques required Ling Su to run the true element to cooperate, at the beginning, Ling Su stumbled and stumbled, and even a movement needed to be made dozens of times before it could be completed.

As a result, it took nearly three hours to finish this set of punches. However, after this set of punches, Ling Su felt that the tingling and sour feeling caused by meditation in his meridians had disappeared, and was replaced by a feeling of fullness and comfort, and such an action was actually 'martial arts'.

Although Xuan Gong requires the boxing method to be fought three times, Ling Su didn't dare to do more after this fight, which is because although Ling Su only fought it completely, but because he was not familiar with this boxing method, there were already a lot of repetitions, and it was more than three times, and Ling Su knew that this was due to unfamiliarity.

Different from meditating and exercising, in the past three years, Ling Su has been able to become familiar with the road, although there have been some changes in the operation of the meridians, and some are unfamiliar, but he can quickly adapt to it.

This method of boxing and boxing with the operation of the true yuan is very different from the previous meditation and qi, so it is inevitable that Ling Su will make many mistakes, and each mistake is actually an understanding, and it can deepen the impression of this boxing method, Ling Su believes that as long as he practices slowly, he will become proficient in the future, the so-called practice makes perfect, and this is true for everything.

Ling Su cultivated wholeheartedly, and he didn't feel that time had passed, after a few months, Ling Su's cultivation was on the right track, and after one day of cultivation, he suddenly thought of Li Yinglan, the girl who had led him to the beginning, and thought that he hadn't seen her for almost three years, and he might be able to visit her.

This thought couldn't be suppressed, but Ling Su had the experience of the last time he met Yuling, and Ling Su felt that it was better to be cautious, and after thinking about it, Ling Su thought of a way.