Seven days have passed since he entered the ancient tomb in an instant, and during this time, Yang Fan has not stepped out of this room with a cold jade bed a few times, and every time he leaves, he is accompanied by someone, and every time he comes back in a hurry to continue his cultivation after solving his personal needs. Pen, fun, and www.biquge.info

In these seven days, he spent almost ninety percent of his time on cultivation, and even eating, that is, the special meal in the ancient tomb, "Jade Bee Jelly", was drunk on the cold jade bed.

A mouthful of slightly gray gas was spit out of his body by Yang Fan, his eyes opened, and a touch of essence light flashed away, it was obvious that his internal strength had been refined again, and the impurities in his body had also been refined a lot.

"It is worthy of being a rare cold jade bed that is claimed to be cultivated for one year and is on top of other people's cultivation for ten years, and it is really extraordinary. Feeling the coolness coming from under him, Yang Fan didn't know how many times he sighed.

Seven days!

In just seven days, Yang Fan cultivated his "Three Points of Returning to the Yuan Qi" to the third level of perfection, that is, the realm of second-rate perfection, and the true qi in his body has doubled compared to seven days ago, and the purity has also increased by half, don't underestimate this half, you must know that his previous true qi is only about the purity of the essence, which is already rare for anyone to reach, and the refinement of half again, I am afraid that there are few people who can compare to him today.

Moreover, during this period of time, Yang Fan did not only gain this point, but he also recast everything he had learned based on the experience of this time, making his various unique learnings more subtle.

This time, he even integrated the "Nine Turns to Build the Foundation" into the "Three Points of Returning to the Vitality", making this mastery more perfect, and also making him change from the previous second to the current third.

What's more, through these seven days of contact, Yang Fan created two peerless courses based on the characteristics of "Cold Jade Bed".

One is based on the yin to cold characteristics of the cold jade bed, combined with the "Nine Yin True Scripture" created by him, to create a peerless "Tianshuang Fist" that cultivates both inside and outside.

That's right, this mastery is what he created with the foundation of "Three Points of Returning to the Yuanqi" in the comic "Fengyun", "Tianshuang Fist", which also includes the method of internal cultivation "Tianshuang Qi", the nine-stroke "Tianshuang Fist" boxing method, and the "Frost Walking on Thin Ice" footwork promoted by "Tianshuang Qi".

Of course, although the characteristics and name are the same as the "Heavenly Frost Fist" in "Fengyun", the two are definitely not the same exercise, but when it comes to power and potential, his version of "Heavenly Frost Fist" is by no means worse than the original.

Another unique study is based on another characteristic of the cold jade bed, because it is yin to cold, so sit and lie on it, the heart is self-purifying, and when practicing, you can be brave and diligent, and you are not afraid of going crazy and suffering from the characteristics of the "Ice Heart Formula".

I have to say that since the creation of "Three Points to the Vitality", most of the masteries he has created have involuntarily taken the mastery in "Fengyun" as their thoughts, just like the current "Tianshuang Fist" and "Ice Heart Jue".

Of course, it's just like it, and it's not the same between the two, and even very different, just like this "Ice Heart Formula".

The original version of "Ice Heart Jue" is the influence caused by the Nie family in "Fengyun" in order to suppress the crazy blood in the body, so that his heart is free of distractions, and his mind is as clear and transparent as ice.

Just like the mantra of his mind.

If the heart is clear, the sky will not fall.

All changes are still stable, and the spirit is calm.

Forget yourself and keep one, six roots.

Quit and nourish your energy, be selfless and do nothing.

Look at each other up and down, and look at each other.

......。

The water flow is not frightened, and the clouds are too late.

Single-mindedly, ancient and modern.

And Yang Fan's "Ice Heart Formula" has all these characteristics, and it has characteristics that the original version does not have.

In fact, at the beginning, Yang Fan just wanted to create a peerless science with the characteristics of a cold jade bed, that is, to avoid going mad and speed up the cultivation speed of internal strength, which is the origin of "Ice Heart Formula", but the creation and creation of this unique science in the end was beyond his imagination, making it surpass the "Ice Heart Formula" in "Fengyun", and became a supreme mastery that was no worse than the "Three Points of Returning to the Vitality" and "Immortal Body" created by him.

In fact, as far as Yang Fan knows, there are three realms in martial arts, which are the first of the three realms of foundation building, that is, foundation building, qi sense, and internal force, the second of which is the pulse of the third rate, the second rate, which is the third-rate, second-rate, and first-class, and the third level of the innate realm of the supreme master.

What is the Innate Realm?

The so-called innate realm is to have innate true qi, the physical body returns to its original state, and the lifespan increases by several decades, and after reaching this realm, you can refine the heaven and earth essence qi outside the body to replenish yourself, that is to say, this realm has embarked on the pursuit of immortality, the path of otherworldly cultivation, and this is the innate realm.

Just as Yang Fan thought before, because of the disappearance of the Heaven and Earth Essence, that is, the Heaven and Earth Aura, the Innate Path has become a thing of the past, once this realm is broken, without the help of the Heaven and Earth Essence, whoever enters will die, which has led to the birth of Huang Yaoshi, a super-first-class realm that can compete with the Innate Realm.

It is also because of this that Wang Chongyang and Lin Chaoying, who broke through the innate realm, both died young.

And now, because it has devoured several worlds in a row, this world is once again filled with the essence of heaven and earth, so that it can enter the innate realm.

And why can relying on the cold jade bed reach a level where one year of cultivation is comparable to ten years?

As we all know, the cold jade bed is actually useless after reaching a certain realm, and this realm is the innate realm, that is to say, the cold jade bed is not very helpful for the cultivation of practicing qi and transforming gods, and its main effect is still the stage of refining and refining qi.

Just like what Yang Fan discovered when he first came into contact with the cold jade bed, using it to cultivate would not consume too much of his own essence, so he could reach the level that one year of cultivation was comparable to ten years of others, after all, personal essence was limited, and if he didn't want to die, no one would cultivate unscrupulously.

But the cold jade bed can.

What does this mean?

In fact, the answer is already very clear, the Han Yu Bed is a treasure of heaven and earth, and it itself has a large amount of heaven and earth essence qi, so it can make people increase their true qi at a rate ten times that of others.

The topic is far away, and the book is back to business.

That is to say, according to Taoism, the congenital is to refine and refine the qi, and after the congenital, it is to refine the qi and transform the gods, that is, to cultivate the innate true qi, and to nourish the spiritual soul with it, it can be said that after reaching this realm, although the true qi is still important, the more important thing is the soul, that is, the cultivation of the spirit.

And the "Ice Heart Technique" created by Yang Fan is a supreme mastery similar to the method of visualization, which can quickly enhance the spiritual soul.

However, the cultivation of the method of visualization requires perseverance and epiphany, but the "Ice Heart Formula" only requires innate true qi, which is also the reason why "Ice Heart Formula" can be at the same level as "Three Points of Returning to the Vitality".