Xiahou Feng's praise made Zhao Xuan's heart happy, he thought that the master really appreciated his marksmanship, but unexpectedly, Xiahou Feng suddenly said: "It's a pity that you can't stop your internal strength, and your seemingly powerful moves can't exert a few successes." Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

Zhao Xuan understood what the master's words meant, because Guan Fu had encountered the same experience as him, but Guan Fu was opened up by Ye Lingyun and taught Guan Fu the method of refining internal strength, but he did not have the same cultivation as Guan Fu, and he still had not made a breakthrough in internal strength, so he said: "The apprentice is dull, and the internal strength is not in the way." ”

Xiahou Feng smiled indifferently and said: "What's so difficult about this, you see that Jing'er's halberd technique is indeed very poor, and his physique is not as good as yours, but he can suppress you in terms of strength, all because Jing'er's internal strength is above you." ”

Xiahou Jing was happy in his heart, and winked at Zhao Xuan, Zhao Xuan pretended not to see it, Zhao Xuan knew in his heart that Xiahou Jing followed the master as a child, and his internal strength cultivation was definitely good, and it was normal for him to be unable to compare to him, and now was an opportunity to learn the master's internal strength. Zhao Xuan said, "Can the master teach the disciples?"

Of course, Xiahou Feng was willing to hand over to Zhao Xuan what he had learned all his life, but he was worried that Zhao Xuan would be radical and counterproductive, so he said: "You can't be quick in cultivating internal strength, you have to remember my words, you have to practice step by step, and practice to the point of wonder, it will come naturally." ”

When Zhao Xuan heard that his master Ken taught him the internal strength method, he was overjoyed and gladly accepted all kinds of requirements.

After explaining the essence of internal strength to Zhao Xuan, Xiahou Feng began to teach him the internal strength method, and Xiahou Feng's internal strength method is more unique, unlike Yan Nangui's internal strength method, which can quickly improve the internal force of Gangyang according to personal qualifications, Yannangui's internal function is shameless to generate internal force with internal force, and then refine the internal force, Gangyang internal force is born quickly, Zhao Xuan's personality is impatient, and it is not suitable for the kind of demanding internal strength method, on the contrary, Xiahou Feng's internal strength method is more like tailor-made for him.

In Xiahou Feng's view, the cultivation of internal strength is the foundation of all martial arts cultivation. The elements of internal cultivation are conditioning and pranayama and mindfulness. The so-called adjustment refers to the physical movements when cultivating internal strength. The so-called pranayama is the way of breathing when practicing internal strength. The so-called tuning of the mind is the idea of supporting the cultivation of internal strength.

Xiahou Feng's internal power has two parts: life power and sex power, and life power uses qi accumulation, qi refining, luck, and qi to reach the hundred veins of qi, laying a good foundation for cultivating absolute divine skills. The master of sexual gong cultivates the Yuan Shen, and when the Yuan Infant is solidified, the Shen has six links, which not only enhances the power of Qi, but also can exhaust the mystery of the development and change of the universe, so as to enter the realm of Xuan Xuan Change from doing to doing nothing, and doing nothing and doing nothing.

Judging from the current situation, Zhao Xuan needs to master Xiahou Feng's life skills and mental methods first.

And Xiahou Feng's general recipe for life has a set of formulas, tricks:

Ruixue cleanses the dirt and relaxes, and listens to the ancestral tricks.

When the eyebrows are hidden, the wisdom is revealed, and the heart is united and returns to the field.

There is nothing in and there is nothing, and when a yang is born, the world turns.

Qi is supervised through the central channel, and the left and right veins are filled with qi.

Thousands of days of work through a hundred veins, the marrow and bone essence into true elements.

The merit is 1,800 turns, and the qi is drawn back to the lower dantian.

Turn left and turn right thirty-six, and slowly open your eyes on the bath surface.

The six-vein life skill is always practiced, and the power of the gods is revealed.

It is not difficult to see that this set of mental methods is relatively simple, and it requires the strong patience of the practitioner, and the slightest distraction may be abandoned, and you have to start from scratch, if you don't do it, the qi and blood will go retrograde, and the meridians will be damaged, and then the whole body will invade like a flame, and the spleen will be like a knife.

As long as Zhao Xuan completes the life skills, the marksmanship will gradually get better, and then he will practice the sex skills, which is like a fish in water, and he can perfectly integrate the marksmanship into his heart, send and receive it freely, and when he shoots out, it is the power to break the bamboo.

Xiahou Feng spent three days teaching the heart trick, Zhao Xuan and Xiahou Jing entered the retreat together, this retreat does not know the time, only depends on Zhao Xuan's understanding, if you can easily grasp the breath in the dantian, master the trick of raising qi, you can quickly practice, anyway, it takes a lot of time.

Zhao Xuan's martial arts and internal strength began to improve continuously, and others were also constantly changing, Guan Fu took Yan'er and others to Luoyang to bypass Zangbai Village and Reconciliation County, Yan Nangui also recovered all his internal strength, and by chance, he actually penetrated the highest realm of the 'Extinction Yang Finger'.

On the same day, the white tiger brought Yan Nangui to the dense forest in the south of the village, and the more he walked through the forest, there was more and more woody incense attacking, and the white tiger seemed to often come and go here, but Yan Nangui understood that few people came here, because it was not far from the peerless valley in people's mouths, but since the white tiger could calmly bring Yan Nangui here, there must be a deep meaning.

Sure enough, this is a mysterious place, Yan Nangui looked at the surrounding trees, very curious, these trees are unusually strong, and they all emit a unique fragrance, what Yan Nangui didn't expect is that in such a hot weather, there are flowers in this dense forest, which is even more strange.

Yan Nangui was seriously injured and didn't look much, and when the white tiger stopped walking, Yan Nangui found that he had arrived in a waterhole, and several flat stones were set up in the pool, which could accommodate people to walk around and rest.

Yan Nangui tapped the water in the pool, found that it was extremely cool, his fingers left a strange fragrance, the water in the pool was sweet, like the honey in the flower, and he felt that the meridians of the whole body were smooth, and the water in the pool seemed to have the ability to invigorate blood and dispel stasis.

After Yan Nan returned, he settled in this place, eating the meat caught by the white tiger every day, drinking the pool water, and the internal strength was recovered in a few days, and the power was stronger.

Yan Nangui wondered why the white tiger knew about this place, maybe this was the answer that the white tiger was difficult to find before, the white tiger has been living here, and people are just afraid of this place, so they have never found the whereabouts of the white tiger, and then the white tiger left here for some reason, and was found at the edge of Tibetan white village. Today, the white tiger returned with Yan Nangui, obviously treating Yan Nangui as a reliable friend, which made Yan Nangui deeply moved.

After Yan Nangui recovered from his injury, he began to pay attention to this place, and after many investigations, he gradually discovered the secret of this place, which is located at the edge of the Peerless Valley, is a waterhole, next to it is a small hill, the mountain is mostly made of boulders and gravel piles, and these stones are not ordinary stones, this kind of stone is cold, has been absorbing heat, absorbing the heat of the surrounding air, so that the air is turned into water droplets, flowing down the stones, and converging into the pool, but what is strange is that these stones seem to contain an essence, which can integrate this essence into the water, so that these pools have the function of activating blood and removing stasis, ventilation and condensation, which can be of great help to martial artists。

No matter how many secrets are hidden here, in short, it is good for Yan Nangui, Yan Nangui will continue to pool the water effect, close his eyes and recuperate, and cultivate his own internal strength, but he doesn't know that suddenly there is a flash of brilliance in front of his eyes, but the eyebrow light is also a strong reflection of dirty gas, and the changing and flickering eyebrow light gradually disappears, and suddenly he seems to feel that the whole body is translucent, and the bright light is bright, and the wisdom is now also, when he looks at the end of his nose with his eyes, asks his heart, and then combines his mind with Huiguang, and returns to the lower dantian, and inadvertently breaks through his years of confusion, the swordsmanship mystery of 'Destroying the Yang Finger Sword' In the past, he had been condensing his qi and fingers, so that the finger sword was highlighted, in order to enhance the strength and tenacity of the finger sword, and this pool of water made his internal force looming, and the qi and blood were fast or slow, but let him throw away the shape of the finger sword when he moved the finger sword, but it was the essence of the finger sword, no sword is better than a sword, a point out, ten thousand swords.

After staying in the mountains for a month, Yan Nangui was already upset, even if it was peaceful and beautiful here, no matter how elegant he was, he didn't want to pretend to go on, now what he wanted most was to drive those rats out of Zangbai Village forever, and to find his beloved apprentice, and even to brainstorm the rivers and lakes, he must make Yan Nangui's three words louder than Ye Lingyun.

At this time, the male tiger has healed, replacing the female tiger, it is stronger, runs faster, and looks more powerful, the silver shining hair is terrifying, that kind of domineering can make Yan Nangui more powerful, the female tiger is hiding with three little white tigers, these three little white tigers are hope, must be well raised, the two tigers can not bear to separate for a long time, and finally the male tiger endures the pain and takes Yan Nangui to run out of the mountain.