Zhao Lei said: "Will you still jump into the water and disappear for a while like just now to catch that fish?"

Ouyang Yue heard Zhao Lei say 'disappear for a while', and was quite puzzled at first, but it took a while to understand. Pen & Fun & Pavilion www.biquge.info originally because Zhao Lei grew up in the north, is not familiar with water, and does not know how to dive, so he said so. So, she laughed and said, "Yes, you have to disappear for a while, dive under the water to catch the fish." ”

Zhao Lei was very curious about Ouyang Yue's answer. In his mind, he imagined how Ouyang Yue dived under the water and how he caught a fish.

Ouyang Yue saw Zhao Lei thoughtful and asked, "Hey, what are you thinking stupidly?"

Zhao Lei said: "It's nothing, I was thinking just now how you caught the fish in the water so powerful." ”

Ouyang Yue heard Zhao Lei say that he was amazing, and said proudly: "What is that! My hometown is close to the sea, and I learned to swim when I was a few years old, and I can dive and catch fish." You don't know how to swim like this, do you want me to teach you, and then let's go catch fish and play in the water?"

Zhao Lei saw that Ouyang Yue was willing to teach himself to swim, and said with great interest: "Okay!" However, he looked at the water in the pool and said timidly: "I think it's better to forget it, I'm afraid of water!"

Ouyang Yue said angrily: "It's really useless! If you're not afraid, do you still need to learn to swim? Just jump down, why bother to learn to swim first and then go into the water!"

Zhao Lei saw that Ouyang Yue's words were stern, so he bowed his head and said nothing.

Ouyang Yue saw that Zhao Lei lowered his head and was silent, strange and pitiful, knowing that his tone just now was a little too much. So, gently, he said, "Go and fetch two branches, and when I teach you how to swim, then you don't have to be afraid of water." You can follow me to catch fish. ”

When Zhao Lei heard this, he immediately ran to pick up two branches with a smile.

Ouyang Yue took a branch and said, "Learning to swim is not a difficult task. The more difficult thing is to learn the breath-holding method required to dive into the water for a long time. Let me teach you some basic methods of internal breathing. Next, I'll say a word, and you follow me along. You know what?"

After seeing that Zhao Lei understood, Ouyang Yue said: "The way to practice qi lies in concentrating. When the gods gather, they are angry, and when they are separated, they are dispersed. ......" Ouyang Yue finished reading it, and then repeated it. After reading it, he said, "You memorize it for me, and see how much you remember?"

Zhao Lei finished reciting it. Except for a few sentences that are more difficult to memorize accurately, you can basically memorize all the formulas.

Ouyang Yue saw that Zhao Lei could recite the mantra, so he said: "It's not bad, you can recite it twice." It saves me a lot of effort. However, it is still a little bit worse than what I can memorize once I read it. Haha!"

Zhao Lei saw Ouyang Yue enjoying himself while talking, and he also smirked.

Ouyang Yue saw that Zhao Lei was also smirking, and he restrained his mind and said, "What are you laughing at?"

Zhao Lei said quite innocently: "When I saw you laughing, I laughed along." ”

Ouyang Yue said: "Now I will write out the mental method that I just taught you to read." I write one word, and you write one after me. When I'm done with the whole article, I'll explain the words and each sentence to you. After speaking, he wrote on the ground without waiting for Zhao Lei to agree. Zhao Lei also followed her and wrote seriously.

In less than a tea time, the two of them had finished writing the mantra. Ouyang Yue said, "You lean over a little." I will explain to you the meaning of these words and sentences, and you will listen carefully. I'll just say it once. ”

Zhao Lei saw that Ouyang Yue was serious, and he didn't dare to slack off, so he hurriedly agreed. Immediately after, Ouyang Yue explained the mantra word by word.

Although Ouyang Yue only explained once, he took into account that Zhao Lei had just learned to read and write, and his acceptance was limited. Therefore, for some complex words, I deliberately explained to him at a slower pace.

After explaining, Ouyang Yue asked, "Do you understand?" ”

Zhao Lei nodded and said, "I understand!"

Ouyang Yue said: "Okay! Then let me ask you, what does 'concentrating' mean?"

Zhao Lei said: "'Concentrating' means that there are no distractions and concentration in the heart. ”

Ouyang Yue nodded and said, "What does 'if the gods are separated, the qi disperse'?"

Zhao Lei said: "It means that if you are half-hearted, your heart is ape, and if you don't concentrate, the true qi condensed in the dantian will be dissipated." ”

Ouyang Yue said: "Very good! Next, I will recite a mantra and make a move." You follow me. After speaking, he recited the mantra and practiced. Zhao Lei also practiced on the side.

After practicing, Ouyang Yue said, "How is it?

Zhao Lei thought for a while and said in a low voice: "It seems that there is no difference." ”

Originally, if you practice according to the mantra, even if you are a beginner, you will feel the meridians all over your body after practicing once, and the dantian will be hot. Zhao Lei is actually like this. It's just that his effect is not very obvious. Second, he won't express it. That's why I answered.

Ouyang Yue glanced at Zhao Lei after hearing this, and said, "Hmph! It seems that he is busy in vain." Now I'll say it, and you'll do it once, and I'll watch. ”

When Zhao Lei achieved the sentence 'Qi gathers in the dantian without dispersing', Ouyang Yue pinched his nose with his hand and said: "If I don't say the next sentence, you are not allowed to breathe, let alone inhale." You know what?"

Although Zhao Lei felt that her approach was very strange, he reluctantly did it.

After about a tea time, Ouyang Yue saw that Zhao Lei gradually couldn't support it, and recited the sentence 'overflowing in his chest'. After Zhao Lei did this, he suddenly felt comfortable, not as unbearable as he was just now. Then, Zhao Lei made a few more movements according to the mantra that Ouyang Yue recited. Although, he was still pinched by Ouyang Yue's nose and couldn't breathe. However, there is a clear feeling of a warm current flowing between the abdomen and chest. It's really indescribably enjoyable.

After about another tea time, Ouyang Yue saw that Zhao Lei was no longer as angry as he was just now, but became self-satisfied. So, let go of his nose and said, "How about it? You can breathe without your mouth and nose, right?"

Zhao Lei said happily: "Yes, it's amazing!"

Ouyang Yue said: "You touch your belly, is it much warmer than just now, and does your body feel much more comfortable." ”

So, Zhao Lei touched his stomach, it was indeed warm, and his whole body was indeed much more comfortable, and he felt that what Ouyang Yue taught was amazing. Zhao Lei said excitedly: "Then is it possible to go into the water to catch fish now?"

Ouyang Yue said: "Alas, it seems that you are more anxious than me now." However, don't worry, you have to bury your head in the water first to see if you can freely use the mental method just now in the water to be able to go into the water to catch fish. After all, underwater is not the same as on land. Not to mention that you're a landlubber who has never been in the water. ”

Zhao Lei said: "Then how should I bury my head in the water?"

Ouyang Yue said: "You go to the water's edge, use the method I just taught you, first pinch your nose with your hand, and then concentrate your energy according to the mental method you practiced just now." Finally, bury your head in the water until you can't take it anymore before releasing it to the surface. ”

Zhao Lei nodded and said, "I understand!" After speaking, he pinched his nose with his hand, closed his eyes, and plunged into the water.

About a tea time later, Ouyang Yue saw that Zhao Lei was nothing, knowing that he had already learned the method of concentrating and holding his breath, and said loudly: "Okay, you can get up." ”

Zhao Lei heard Ouyang Yue call him up, raised his head, wiped the water on his face with his hand, and said, "So fast? It seems that I can put it for a while." ”

Ouyang Yue said: "I know you can put it for a while, but now I want you not to pinch your nose with your hands and put your head in the water again." If you can still hold on to the last tea time, it means that you can go into the water to catch fish. ”

Zhao Lei put his head into the water according to Ouyang Yue's request. This time, when he first entered the water, Zhao Lei was still a little uncomfortable, so he let the water gush in through his nostrils and choked. Slowly, he used the method of concentrating and holding his breath to stop breathing through his mouth and nose. In this way, it lasted for about a meal before I raised my head.

Ouyang Yue saw that Zhao Lei could hold on for so long, and said quite unexpectedly: "It's not bad, now you can go down to catch fish." ”

Zhao Lei said excitedly: "Really! ”