"The bones are born from the essence, and the tendons are connected, and the tendons are expanded and contracted, and the strength of the bones is full. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 The elasticity of the tendons, the flexibility of the bones, the whole system of exercise. The head is the head of the five yangs, the tail is the door of the vein, the head should be on the top, the tail is in the regular essence of the three passes into the mud pill, the back and chest are round, the qi is returned to the dantian from the sinking, the two humerus hug the support, the shoulder socket exhales, the opening and closing of the telescopic contraction, and the force reaches the heart. Like its shape, the essence of the dragon's eyes, the power of the claws, the tiger sitting, shaking his head and angry eyes, sitting on his hips and knees......"

Zhao Yi sat cross-legged on the cold jade bed, practicing the "Yi Tendon Forging Bone Chapter", and felt that his body, which had been tempered by "Dao Cheng Nine Turns", actually felt it again.

After cultivating the "Easy Muscle Forging Bone Chapter" several times, Zhao Yi suddenly found that his body actually discharged a thin layer of black impurities again.

"Huang Shang is worthy of being a person who can become a generation of innate masters and can start a sect. ”

Zhao Yi sighed leisurely, and admired Huang Shang very much.

You must know that his current body, after the baptism of space power when he crossed over, coupled with the cultivation of "Dao Cheng Nine Turns", at this time it can be said that there are very few impurities, and he is infinitely close to the innate body. And this "Easy Muscle Forging Bone Chapter" can actually make the impurities in his body be discharged again, which is simply unimaginable.

After this almost cleansing effect, Zhao Yi felt that he had stepped into the door of the Blood Realm in half a step, and he was only half a step away from breaking through. At that time, he will have the strength to easily kill first-class masters, and he will really have the capital to gain a foothold in the rivers and lakes.

Blood is the essence of human beings.

Practicing blood, also known as blood exchange, is an indispensable step in the body refining method.

The sign of stepping into the realm of blood training is that the blood of the whole body has been replaced by the bone marrow that has been trained for a long time, and the impurities in it are discharged to the point where blood is like plasma. When you reach the realm of blood refining, you can not only control the flow of your own blood, but also accelerate the scabbing of the wound when you are injured, so as to achieve the purpose of rapid healing.

"Boom ......"

Zhao Yi sat cross-legged, closed his eyes and controlled the speed of blood circulation in his body. Because the blood circulates so fast in the body that it produces a muffled sound.

"Break it for Lao Tzu......"

Zhao Yi roared angrily in his heart, urging the blood in his body to wash the spinal cord, the last bit of bone marrow that had not yet been refined. Ignoring the blood vessels near the spinal cord that had been gradually cracked by the rapid impact of blood, he scrubbed desperately.

Although Zhao Yi is lazy, he likes to get something for nothing. has an extraordinary love for the "Northern Shengong", which harms others and benefits oneself. However, he has a ruthless energy, ruthless to others, and even more ruthless to himself.

He was lazy and didn't want to slowly grind to the blood cultivation realm. Therefore, he was unwilling to give up this opportunity to step into the blood cultivation realm in one fell swoop. Even if there are some risks, he can't care about them.

The medulla is hematopoietic. Conversely, blood can also wash the marrow.

Zhao Yi took the opportunity of practicing the "I Ching Broken Bones" to baptize all the bone marrow, preparing to wash the marrow with blood, and through external pressure, the last spinal cord that had not been washed in one fell swoop.

The spinal cord is the great dragon of man, and the slightest carelessness will cause paralysis of the whole body. Zhao Yi's move of washing the marrow with blood can be said to be very dangerous.

Once, twice, three times......

The spinal cord did not change in the slightest, but blood began to flow from Zhao Yi's mouth, and his consciousness began to blur a little.

"You can't sleep, Zhao Yi! You can't sleep, you can't give up all your efforts. ”

Zhao Yi bit his tongue hard, but it had little effect on Zhao Yi, who had long been numbed by severe pain. However, fortunately, there is still some use, Zhao Yi mobilized the internal force of the whole body, concentrated the blood together, and rushed towards the spinal cord.

"Boom ......"

It seemed that a barrier had been broken through, and Zhao Yi only felt that he was soaking in the hot spring, which was very warm, and all the pain disappeared without a trace, and it was very comfortable. And the pores of his whole body began to bubble with blood one after another. These blood waters, pale red and transparent, if you look closely, they are also mixed with some pale black impurities.

"Breaking through the ......"

Zhao Yi slowly opened his eyes, and a flash of essence flashed, and those with low cultivation would definitely be shocked by it when they saw it. Obviously, this was caused by the fact that he couldn't control his own strength well after his cultivation breakthrough.

"Is this the Blood Cultivation Realm? ”

Zhao Yi clasped his hands weakly, and the feeling of power made him intoxicated.

"Boom ......"

Zhao Yi suddenly jumped down from the cold jade bed and punched the ground. The entire stone chamber seemed to shake, and a fist-sized hole appeared in the ground.

"There is at least a thousand catties of strength, and if you go all out, you should have fifteen hundred catties of strength. ”

Zhao Yi looked at the potholes on the ground and assessed the power of his punch.

"Yes, it's already comparable to the strength of a first-class mid-stage master. ”

Zhao Yi is very satisfied with his current strength.

"With the flexibility of my current meridians, I should be able to open up ten of the twelve true scriptures in one fell swoop. However, it is necessary to recover first. ”

Zhao Yi originally wanted to break through the Ten Heavens of the Acquired Heaven of the Internal Force Realm in one fell swoop, but when he first broke through the Blood Cultivation Realm, the internal strength of his whole body had been exhausted, so he had to reply first.

Since he wanted to recover, Zhao Yi simply took a shower and cleaned up the filth all over his body.

In order to prevent Xiaolongnu and others from seeing his embarrassment, Zhao Yi sneaked quietly, prepared to bring his clothes, and went to the waterhole in the mountain behind the ancient tomb to wash for a morning.

However, I have to say that Zhao Yi thinks too much. At this time, except for Grandma Sun who was strolling outside, Xiaolongnu and Li Mochou were all practicing the martial arts in the "Nine Yin True Scripture", how could they have the heart to stare at him.

There was no danger all the way, and after Zhao Yi took a bath, he returned to the stone room again. Sitting cross-legged, Zhao Yi began to run the "Northern Pluto Divine Skill", and within a moment, Zhao Yi's internal strength was already full.

I have to say that "Northern Shengong" is worthy of the name of divine power, not only can absorb people's internal force for their own use, but the speed of qi return is also excellent, and it can directly refine the vitality of heaven and earth. You must know that the Heaven and Earth Yuan Qi can only be absorbed by innate masters. Zhao Yi didn't care about it, he was concentrating on running the "Northern Spiritual Skill", concentrating all his internal forces and rushing straight towards the Shaoyang Sanjiao Sutra in the Twelve Canons.

The 12 main meridians are divided into the Hand Taiyin Lung Meridian, Hand Yang Ming Large Intestine Meridian, Foot Yang Ming Stomach Meridian, Foot Taiyin Spleen Meridian, Hand Shao Yin Heart Meridian, Hand Sun Small Intestine Meridian, Foot Sun Bladder Meridian, Foot Shao Yin Kidney Meridian, Hand Shao Yang Pericardial Meridian, Hand Shao Yang Sanjiao Meridian, Foot Shao Yang Gall Meridian, and Foot Shao Yin Liver Meridian.

Among them, the hand Shaoyang Sanjiao meridian starts from the Guan Chong acupoint, goes up along the outside of the arm to the shoulder into the supraclavicular fossa, disperses in the pericardium, goes up from the branch vein to the collarbone to the neck, along the back of the ear, one into the ear, out of the ear to the silk bamboo space of the outer canthus, is the tenth of the twelve canons, and you can become a first-class master by breaking through.

It can be said that the twelve heavens of the day after tomorrow are a process of opening up the twelve canons of the human body.

"Wave ......"

It seemed to be the sound of the membrane being punctured, and Zhao Yi easily opened the Shaoyang Sanjiao Sutra, and naturally broke through to the first-class realm......