On the earth, there is a saying called "Intensive cultivation of spiritual roots and qi to nourish the spirit", and the overall idea is that everyone has spiritual roots, but they must be nourished by essence. Pen ~ Fun ~ Pavilion www.biquge.info Therefore, in the first step of cultivation, it is not actually refining qi, but refining form and essence.

It's just that Lu Yuan doesn't know much about the cultivation methods of the Qingxuan Continent, so there is no way to compare which one is good and which one is not, presumably with the further improvement of cultivation, it will be slowly figured out.

But there is one thing, Lu Yuan has figured it out. That is the cultivation method on the earth, because there is no support from the Heaven and Earth Yuan Qi, or the Heaven and Earth Yuan Qi on the earth is not sufficient, so the cultivators on the earth have to change their cultivation methods, thus forming the existing method.

Majoring in self-cultivation, how can one's own energy be compared with the vast heaven and earth, the result is that although the realm of cultivation is not lacking, the combat effectiveness is much weaker in comparison.

For example, the Yin God who was captured by Lu Zhanyuan before was very weak, so it was easily captured, if it was replaced by a cultivator on the Qingxuan Continent and cultivated the Yin God, at least it would still be quite combative.

It can only be said that each has its own good, but it is excellent for Lu Yuan, at least Lu Yuan was originally unable to cultivate, but now Lu Yuan is already cultivating, according to the standards of the Qingxuan Continent, it is already the realm of the first level of qi refining.

And after having the realm of Qi refining at the first level, Lu Yuan could also cultivate the cultivation method of the Qingxuan Continent. Lu Zhanyuan left Lu Yuan a basic qi refining technique, but it was placed in that black iron ring.

In fact, that ring is called the Phantom Sword Ring, which is used in conjunction with a top-level cultivation technique handed down by the Lu family, and it belongs to the method of sword cultivation, which is called the Phantom Divine Sword.

The basic skill of the Phantom Sword is a sword style called "sacrificing one's body to scare the ghosts and gods", although it is the foundation, it is also a very clever sword style, and if this sword style is missing, the whole set of Phantom Sword will be ordinary.

Therefore, this style of sacrificing his body and slashing the sword, Lu Zhanyuan directly stayed in this information that can be stimulated through the bloodline, and he was not afraid of being taken by others, and it was not much use to get the phantom sword cheats in the phantom sword ring, and ordinary people really didn't think much of it.

In this piece of information, there is also a method for Lu Yuan to leave the Qingxuan Continent in the future, and how to find Lu Zhanyuan and his wife after leaving, etc.

Suppressing the inexplicable feeling in his heart, Lu Yuan didn't think about it anymore.

After sorting out the practice and mental method of the sword move of Li She's body, Lu Yuan secretly simulated it in his heart and found that he couldn't practice it.

Even if it is a sword style, of course there must be a sword, Lu Yuan really doesn't have a sword, he only has a hunting knife in his hand, which is not suitable.

Secondly, before practicing this style of sword move, there are some basic exercises in advance, and Lu Yuan has not practiced it yet, so naturally there is no way to officially enter the cultivation of sacrificing one's body.

Rubbing his somewhat swollen head, Lu Yuan stared at the Phantom Sword Ring in his hand again, but shook his head impatiently.

Lu Yuan could feel that there was a space inside the Phantom Sword Ring, and there were some things in it, but his skill was insufficient, but he could only look at it, and he couldn't take out the things inside.

However, there is currently one function of the Phantom Sword Ring that Lu Yuan can use, and that is the sword and shield. When Lu Yuan is attacked by a powerful attack, and this attack is enough to threaten Lu Yuan's life, then the sword and shield on the Phantom Sword Ring will automatically activate to protect Lu Yuan.

This is undoubtedly an extra life for Lu Yuan.

It's just that after using it once, it can only be used again after the Phantom Sword Ring slowly absorbs the free vitality between heaven and earth and accumulates to a certain extent. In other words, for Lu Yuan at present, this sword and shield is a one-off.

With excitement and excitement, I was going to practice and then go to sleep, but when I sat cross-legged on the bed, I couldn't get into the state and couldn't calm down.

Fortunately, Lu Yuan still has a centering mantra, although this spell is only a few words, and it hasn't been long since he started to cultivate, but don't forget that Lu Yuan in the dream has been cultivating the centering mantra for nearly twenty years.

The result is subconsciously, almost unconsciously. This mantra did not disappoint. Soon, Lu Yuan entered the artistic conception in the spell and slowly entered the state of cultivation.

There are actually two main categories of so-called spells.

One is the use of special syllable tones, rhythm frequencies, borrowing sound to call the natural energy of heaven and earth, this kind of mantra may often be very difficult to pronounce, of course, there are also very good pronunciation, but the sound of the spell itself is often not the standard tone written into words. This kind of mantra is written, but also just to give people a reference, so that the learner can remember the real sound, this kind of mantra is often only passed on from master to apprentice, in order to find the sound and frequency here, a little wrong often has no effect.

The other type is to focus on the meaning to be expressed in the language of the spell, but there is no big requirement for the rhythm and frequency of the syllables, as long as the meaning is expressed clearly, so what kind of language is used to pronounce it has an effect. This kind of mantra is often easy to pronounce and easy to remember, but it is often the unity of the heart and mouth. Actually, to put it bluntly, it means that your heart should be in tune with the mantra. Understand the mood of the mantra and make your mind consistent with the mood of the mantra.

In the world of cultivation, there are two main types of cultivation methods, one is Buddhism and the other is Taoism. As for the mantras mentioned above, the first type tends to be more used by Buddhists, while the second type is more used by Taoists. Of course, both of these types of mantras are actually available in both schools, but they are relatively more emphasized, which is actually related to the different ways of practicing the two schools.

The centering mantra that Lu Yuan used just now is the true transmission of Taoism, and it is also the method of combining the artistic conception of the heart and the mantra used by common Taoists.

Early the next morning, Lu Yuan went to the weapon shop in the city and bought an ordinary steel sword for three taels of silver. It's not that he doesn't want a better sword, it's just that Lu Yuan is shy and can't afford a good sword, so he has to take one. The main thing is to use it to practice hands, practice the family tradition of sacrificing oneself, and have the opportunity to get a good sword in the future.

After buying the sword, Lu Yuan originally planned to go back to the inn to practice, but he ran into Yue Xi, who came to look for him.

The two were in the front building of the inn, where they met the day before yesterday, at a table on the street, ordered a pot of wine, a few side dishes, and chatted while drinking.

Although the two have some good feelings for each other, they can't talk about a deep friendship, after all, it's just a one-sided relationship. Therefore, at first, it was a little restrained, but it was a polite remark.

However, after a few drinks, the atmosphere slowly melted into place, after all, they were all young people, and they also had some common topics.

However, next Yue Xi said something that surprised Lu Yuan.