As soon as the dawn broke, the morning dawn was beginning to dew, and a ray of heavenly light pierced the darkness, bringing a hazy light, and Gu Shaohua had already climbed out of the tent. Pen % fun % Pavilion www.biquge.info

In the dim light, the shadows of the distant mountains were like giant beasts, and the nearby trees stood upright, like loyal soldiers, all looming in the mist.

Towards the place where the light of day appeared, he stretched his waist, and Guan Youwei got off the carriage, and the night of meditation did not make him show any fatigue, but became more and more energetic.

"Childe, it's up. ”

"Well, yes. ”

"Cultivation should be diligent, and as long as you persist in this diligence, you will eventually achieve something. ”

"Alright, now I'm going to teach you the sixteen styles of quenching. ”

As soon as he talked about cultivation, Guan Youwei immediately became very serious and solemn, showing his pious attitude towards cultivation.

"The sixteen forms of quenching the body seem to be very ordinary, but in fact, most of the quenching exercises are in this way, based on limited movements, and many quenching postures are expanded. Theoretically speaking, the quenching postures that can be extended in this way can be as many as infinite, but there are those with good quenching effect, some with average effect, and even no effect. Therefore, it is necessary to integrate those effective postures of quenching the body and form the practice of quenching the body, which is how the sixteen postures of quenching come about. ”

Guan Youwei explained to Gu Shaohua: "Most of the quenching exercises, in fact, there is not much difference in efficacy, at most it is the efficiency of the quenching posture, and the tenth-order exercises are every quenching posture, which can have the greatest quenching effect." Compared with the tenth-order exercises, the sixteen-form of quenching the body may be inferior, but it is not bad, and it can be regarded as a high-level quenching exercise. ”

In this world of cultivation, whether it is exercises, magic weapons or elixirs, the division of grades is quite detailed, and under each major grade, it is often divided into ten levels.

However, many times, if a certain exercise or item is not easy to judge, or cannot be divided so finely for a while, it will also be identified in a relatively rough way, and it will be divided into low-level, intermediate-level, high-level, top-level, and super-level.

Even, there are not many times when you use the super level.

For example, a monk has harvested a magic weapon in a ruin, the quality is very good, it is very likely to be an eighth, ninth, or tenth-order magic weapon, but it is difficult to determine the specific grade for a while, so it can be described as a high or top order.

For example, when trading, the seller introduces his own goods, for some unknown reasons, or in order to maximize profits, and does not want to say so clearly, you can be a little vague.

Guan Youwei said that the sixteen forms of quenching the body are high-level exercises, indicating that the worst of this exercise is also the sixth order, or the seventh order, or even the eighth order.

A person who has never been in contact with cultivation gets a secret book and explores cultivation on his own, and it doesn't take a long time, it is impossible to even get started, and there is a great possibility that he will practice wrong.

It is different with the guidance of a famous teacher, not only has a visible correct path, which can avoid detours, but also, where you practice wrong, you will also be corrected in time.

Under the professorship of Guan Youwei, Gu Shaohua worked very hard, cherished this hard-won opportunity, and did every action of the sixteen styles of quenching meticulously, trying to do the best.

I don't know if it's because he's older, or if he really doesn't have that talent, even from the simplest first move, he struggles to do it.

The movements on the sixteen styles of quenching, the sixteen basic movements are good to say, although it is difficult at the beginning, practice a few more times, and slowly it will be, but some of the subsequent movements are much more difficult.

It's like practicing yoga, an adult man in his thirties and forties, his bones have been set, and if he goes to practice yoga, some difficult movements will definitely not be done.

Yoga is nothing compared to the sixteen forms of quenching, and some of the movements recorded on it make Gu Shaohua feel incredible, completely challenging the limits of his imagination.

"Take your time, this movement has to be done, it can train the muscles in your waist and abdomen, and it also has some benefits for your arms and legs. ”

When Gu Shaohua was stuck in one movement, Guan Youwei's patient guidance, and even hand-in-hand teaching, seeing that he really couldn't do it, made a lightning mistake with both hands, and forcibly put him in that position.

There was a sound of "click, click, click", accompanied by Gu Shaohua's scream, and at that moment, he felt that the whole person was not good, and the bones on his body seemed to be broken.

With the forcible help of Guan Youwei, Gu Shaohua did that rather difficult action, but after holding it for a moment and relaxing, he felt that his body was not his own, it was completely stiff and wooden, and it was impossible to continue the following movements.

Guan Youwei saw that Gu Shaohua had reached his limit, so he didn't force him anymore, and after the two hurriedly had breakfast, they continued to hurry by car.

"Originally, this method of quenching the body is best with pills or medicinal baths, but unfortunately there is no such condition for the time being, so you need to cultivate yourself well, and after your body recovers, you can practice again. ”

Guan Youwei said.

"Don't force your cultivation, if your body is not good, if you do it forcibly, it will definitely damage your body and cause irreparable damage to your future cultivation. ”

Guan Youwei's performance is really good, more and more generous, on top of Gu Shaohua's practice, no matter how big or small, as long as the points that need to be paid attention to, they are all reminded, and they don't hide their selfishness at all.

This is not a matter of how good the character is, in fact, at the beginning, he was also ready to keep his hands, but when he saw that Gu Shaohua was at this level, his cultivation qualifications were too poor, and he was not the material for cultivation at all, so he was relieved.

Since Gu Shaohua has a bit of a tendency to be a dou, why don't he show generosity, so as not to leave a false mouth, so he is very dedicated to his guidance on his practice.

Although Gu Shaohua's emotional intelligence is not high, and his reaction is a little slow, it does not mean that he can't feel anything, and he is aware of the subtle changes in Guan Youwei's attitude towards him.

Gu Shaohua didn't care about this change in his attitude, since he got the cultivation secret, his heart was all on cultivation.

The cultivation qualification is relatively low, which gives Gu Shaohua a great blow, but he will not be depressed, the so-called I am fortunate to lose my life, and I can't force anything.

With the existence of the Treasure Refining Rubik's Cube, Gu Shaohua has already determined that he will take the route of the magic weapon flow in the future, and he does not seek to cultivate how high, as long as he can exert the power of the magic weapon.

The major realms of cultivation have different meanings, and entering the realm of quenching the body means the beginning of cultivation, and the step of building the foundation from the realm of quenching the body to the realm of practicing qi belongs to the process of laying the foundation at the beginning of practice.

The reason why this is so is because the cultivators of the innate Qi cultivation realm can barely produce the power of the first-order magic weapon.

The requirements are so low, even if the cultivation qualifications are a little worse, as long as you work hard, you should be able to achieve it, Gu Shaohua comforted himself.

For the next ten days, Gu Shaohua has been in a hurry and practice, rushing is not his focus, not to mention, but all the movements of the sixteen styles of quenching, he tried to pose once.

Limited by the stiffness of his limbs, Gu Shaohua is relatively slow to learn the sixteen styles of quenching, even with the help of Guan Youwei, the posture he poses has to be carried out several times before he can slowly adapt to it and perform it alone.