Following.

The clouds were set up early in the morning.

He didn't have the habit of lying in bed, but maintained the habit of morning training for several years, playing a set of boxing techniques that he learned when he was practicing martial arts.

This set of punches does not have the effect of hurting the enemy, but is used to boil the muscles and bones.

Every movement, every punch, is the product of the meticulous study of countless predecessors.

It is very suitable for boiling one's own body during the training period and developing every muscle, bone and muscle in every part of the body.

Under the repeated swing of the fist, every muscle on the body is used to the extreme, and of course, the load on the body is also great.

After only four or five beatings, Yun An sweated like a spring, and beads of sweat continued to flow down Yun An's chest, outlining Yun An's strong figure.

If a woman saw Yun Chuan's figure at this time, she would definitely exclaim, cover her eyes shyly, and secretly watch one or two from between her fingers.

After gritting his teeth and persevering a few times, Yun Chu'an finally finished his morning exercise, sat with his knees crossed, closed his eyes, opened his mouth slightly, and used the breathing and breathing method learned from Lianwutang to adjust his physical body and slowly recover.

After a long time, Yun Chuan Fang opened his eyes, "Huh." I've made some progress in my body. Normally, I would not be able to continue after five or six times at most, but today I have played nine or ten times. ”

"Is it a side benefit of the sword momentum?" said Yun Chu'an with some confusion.

Standing up, he looked for another giant rock that was about to suffer.

This mountain stone is about the same level as the clouds, and the thickness is several feet!

Place your feet at the same width as your shoulders, squat slightly, then turn your toes forward, shift your weight downward, gradually squat, and slowly widen the distance between your feet until you are three feet wide.

After the lower body is tightly tied to the horse, the left hand of the upper body is clenched into a fist and held two feet in front of the chest, and the right hand is clenched into a fist and placed next to the right waist to prepare for the attack.

Suddenly, the muscles on Yun Zhi'an's body suddenly protruded, and all the strength in his body was concentrated on his right fist, and his right hand struck forward with force.

"Gravel Fist!"

Yun Chu'an didn't leave any room for this fist test, and he hit all the power he could volatilize, and ten percent of his strength was blasted on the giant mountain rock.

Gravel Fist and Gravel Palm are actually a fist and foot technique, one into a fist, the other into a palm, which can concentrate all the power of the body in one point, causing instantaneous burst damage.

Under the integration, the boulder can be broken into stones, so it is called "broken stone".

"Boom!"

Yun Chu'an's fist fell on the boulder in front of him, making a loud noise.

Later, I saw that the boulder had produced a spider's web-like crack in the place where the fist fell, twisting and sinking.

Gradually, it covered the entire boulder, accompanied by the sound of a small "click".

"Click"

"Click"

"Bang!"

After the cracks on the boulder were dense, the human-tall boulder turned into countless tiny stones and collapsed!

At this time, a cold wind blew, and many stones were directly blown away by the wind, turning into a little dust, and dissipating between the world and the world, leaving only a little residue, and the mud pit formed by the boulder pressing on the ground.

"This—" Yun Chuan couldn't help but be surprised.

He didn't expect his gravel fist to be so powerful.

In the past, under the strength of his body at the tenth layer of the forging period, he could only turn a mountain rock of this size into a few large stones with a single punch, and it was definitely not like now, and he could only turn it into dust.

The current gravel fist is a well-deserved gravel!

The strength of this physical body was forcibly raised by several levels, far exceeding the previous physical strength.

"This sword power can bring me such unexpected benefits. Yun Chuan thought.

If it is really divided according to the strength of the physical body, the strength of Yun Chu'an's physical body at this moment can no longer be regarded according to the tenth layer of the forging period.

But he was by no means a monk in the condensation period.

"Above the forging body, under the condensation?

No, it's not.

After reaching the Qi Condensation Period, unless they are monks who continue to follow the line of body refining, the rest of the monks are all cultivating aura, and they do not pay much attention to the cultivation of the physical body.

If you only talk about the strength of the physical body, regardless of the aura cultivation, my physical body will definitely crush the ordinary condensation stage monks. ”

The light of the pupils in the clouds flowed, and he secretly analyzed.

Such a strong physical strength can be regarded as an increase in the ability to protect oneself.

No matter how you say it, at least a little more resistant to beating is not.

Putting away his posture, Yun Chu'an looked at the devastated ground in front of him and the old willow tree that was chopped into fine pieces by his sword last night, and didn't smile, "It's made the scenery in front of my house so sparse." ”

That being said, Yun Chu'an's tone did rise slightly, and his heart was extremely happy.

After a simple wash and cleanup, Yun Chu'an rode on the snow, and then went to Lin'an City.

Whether it was practicing the sword last night or trying boxing today, the snow was not frightened, and it could be seen from its horse eyes that it was still so breezy and light-hearted.

Sure enough, it's a very human horse!

Not long after, Yun Chu'an entered Lin'an City, still being cast with various looks along the way like yesterday.

But today is different from yesterday, and Yun Chu'an doesn't have that proud show.

Maybe I'm used to it.

Or maybe it's the recognition that only real strength is the basis for survival.

Yun Chu'an actually had some disdain for his show in front of ordinary people.

Went to Tianyuan Pavilion again, and in the resentful eyes of the shopkeeper yesterday, he personally led this cloud place up.

Yun Placean ordered a little meat, and the dish was a big piece of food.

The diners around me couldn't help but be stunned.

How can anyone order a table of dishes in the morning, and it is all meat!

I'm not afraid of death!

Is this guy a starving ghost reincarnated?

Yun Chu'an didn't care, after yesterday's incident, all these food ingredients were replaced, and he knew with his tongue that they were all first-class good meat!

These high-grade demon beast meat can be described as a great supplement for Yun Chu'an, who has just consumed a lot.

After a table of meat, Yun Chu'an could even feel that the qi and blood in his veins were constantly tumbling and boiling, as if he was burning, while Yun Chu'an's face was full of red light, full of energy.

This is the state of full blood and qi!

The dishes on this table cost more than a dozen high-grade spirit stones in the clouds.

But Yun Chu'an didn't care, and took out the spirit stone from the storage ring to pay for the meal.

Because the moment he paid the spirit stone, the system's prompt sound sounded in his ears.

"Congratulations to the host for triggering the 'Daughter Scattering and Returning' talent, and obtaining 14 high-grade spirit stones, which have been issued to the storage ring. ”