It took so much time when he came because he didn't know the way, and when he went back, it was much faster, and it didn't take him much time to return to the Fulai Inn. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info is the same as when he came, he chose to go through the backyard when he went back, of course, this time there was no one in the backyard, and no one saw him come back. He quickly returned to his room, hid all his gains under the bed, and made sure that no one would find out a few times before he swaggered out.

He came to the store to see if there was anything he needed help with. Just then, a guy saw him and asked, "Roger, why haven't I seen you all day today, where have you been?"

Roger didn't dare to tell him that he had robbed the dead, so he casually found a reason to prevaricate. He came to the kitchen and saw that Chef Zhou had just finished making a sweet and sour mandarin fish, saw him come in, and said, "You help give the sweet and sour fish to the guests at table two!"

"Uncle Zhou, what are we going to eat at noon today? I'm about to get hungry. Roger looked very pitiful, as if he hadn't eaten for a few days, and looked at Chef Chow with his eyes in his eyes. Chef Zhou was speechless for a while, and said to him:

"It's almost dinner time, can't you bear it any longer?" he often had a headache with this Roger, this guy is very clever, and he often can't do anything about him.

"But it'...... I'm hungry!" Roger continued.

However, Chef Zhou didn't eat his set, and directly stuffed a plate of sweet and sour osmanthus fish into his hand, and said, "Go and serve the guests at table two!"

Staring at this plate of food, Roger was drooling. However, he knows how to measure, and the guests' dishes can't be moved. He swallowed, pretended not to care, and went to serve the guests at table two.

Even, after the food was served, he stood there and did not move, staring at the table and drooling. The guests at table 2 also saw him like this, and they were very depressed, and when a little girl saw it, she laughed and said loudly: "Big brother is drooling! Big brother is drooling!"

The little girl's voice was extremely high-pitched, and after such a shout, the whole innkeeper turned their heads in an instant, and when they saw his appearance, they were all depressed, and there were many discussions, and even more, they regarded it as a joke.

Roger was so embarrassed that he wanted to find a gap to penetrate on the spot. He ran quickly back to the kitchen, or at least he thought, out of sight and out of mind. If he normally didn't eat one or two meals, he wouldn't be hungry like this, but today was different, not only did he not eat breakfast or lunch, but he also did a lot of physical work, especially digging that pit, which almost exhausted him to death. At this time, I was already hungry, and seeing so many delicacies floating in front of my eyes, but not being able to eat, this is the most painful thing in the world.

"Here!" after he returned to the kitchen, Chef Zhou rarely brought two steamed buns to him and handed them to him, "This is the leftover from today's lunch!"

Roger took the steamed bun, and before he had time to thank him, he devoured it, and after a while, he finished eating two big steamed buns.

Chef Zhou looked at Roger's eating appearance, very speechless, and wanted to tell him to eat slowly, because there were only these two steamed buns, and there would be no more after eating, but before the words came out, Roger swallowed the two big steamed buns.

Roger finished eating the two big steamed buns, and he didn't feel full at all, but he was embarrassed to take them again, he knew that these two steamed buns were definitely not leftovers at noon, because the steamed buns were still hot. Roger let out a big hiccup and pretended to be full.

In the evening, after a busy day's work, people have gradually put down their work, and after eating, they either go back to the house to sleep, or get together to chat about gossip and talk about the interesting things that happened today.

But Roger couldn't wait to read those two books and know how the runes were used. After all, if you have a mountain of gold in your hand and don't know how to use it, it's a complete waste. The rune is a mountain of gold, but the method is likely to be recorded in those two books.

Back in the house, Roger locked it up, lit the kerosene lamp, and in the light of the kerosene lamp, he took out the book and runes from under the bed. He left the runes still on the bed, and no longer bothered with the runes, but opened the book to read them carefully.

He was very glad that in the past three years at the Blessing Inn, he had often gone to learn literacy from Sun Chengxuan, so he now knew a lot of words.

He turned the first page of the notepad, which read: "A good memory is better than a bad pen!" Roger agrees with this sentence, he feels that sometimes many things he can't remember, and even if he does, he will forget, it is better to write it down in a notebook, but after all, Roger really doesn't have the habit of writing down all his own things in a notebook.

"In April 10010 of the Wanxian Calendar, I was taken in by the Wanyun Sect and became a miscellaneous disciple, obtained a copy of the "Hundred Days of Building the Foundation Heart Method", and began the path of cultivation!"

......

"In May 10010 of the Wanxian Calendar, it only took me a month to enter the foundation building realm, although the talent is not the top in the entire sect, but among the miscellaneous disciples, it is rare to see in a hundred years. This matter attracted the attention of the sect elder, and he came to me and said to me that as long as I could enter the middle stage of foundation building within three months, he would accept me as an apprentice!"

......

"In August 10010 of the Wanxian calendar, I lived up to the expectations of the elders, and in three months, I went from the early stage to the middle stage, and successfully became an outer disciple and a disciple of the elders!"

......

"In February 10011 of the Wanxian calendar, I picked up a refining divine wood in the mountains outside the sect, and the senior brother of the inner gate Wang heard about it, and took a divine talisman to exchange it with me for the refining divine wood, and then I knew the power of the rune, and vowed to secretly collect the rune and become my life-saving thing!"

......

"In December of the 10011 year of the Wanxian calendar, my cultivation success entered the late stage from the middle stage, and the master was overjoyed when he heard about it, and gave me a beast pill, and since then, my killer weapon has one more thing!"

......

"In March 10012 of the Wanxian calendar, I discovered the secret of the master, I know that he is plotting an unsightly thing, and the slightly talented disciples in the sect are all accepted by him, and I am also one of them!"

"In January 10013 of the Wanxian calendar, my cultivation has not broken through for a year, and my master's attitude towards me is getting colder and colder, and he is gradually getting farther and farther away from me, what should I do?"

......

"In May 10013 of the Wanxian calendar, I unfortunately bumped into Cao Yong, who was cheating with his wife, in the mountains outside the mountain gate, and I wanted to pretend not to see it, but Cao Yong found out. In that case, then it's no wonder that I'm going to report it to my master!"

......

"In June 10013 of the Wanxian calendar, the master is not in the sect, and he can't be found anywhere, what should I do?"

The notepad records are over here, and there is no next thing, however, Roger guessed that Cao Yong asked Xiao Ke to come here next, wanting to kill his mouth, but he didn't expect to die together.

After reading the notebook, although he had some doubts, such as not knowing what the Wanxian calendar was, he guessed that it might be the method of the immortals to record the year. He didn't care about this, he was already very sure that Xiao Ke and Cao Yong were immortals, although they called themselves monks, but Roger knew that that kind of supernatural power, that kind of ability, he couldn't think of any other explanation besides immortals.

The more he thought about it, the more interested he became in this foundation-building method, and he knew that it was because of that foundation-building method that Xiao Ke started his path of cultivation.

He swallowed his saliva and slowly opened the book of foundation building methods, his eyes staring at him tightly, not missing a word, and wanted to finish reading the book immediately.

He noticed his state and immediately smiled bitterly: "It seems that I'm in too much of a hurry!"

Introductory introduction:

In the initial stage of cultivation, you can see all kinds of signs of the cultivator, casting the foundation of the body, the development of a glowing lotus-shaped object in the dantian position in the body, and the charm can show disappearance (such as flight, fire, explosion). Pray for blessings and disasters, drive away diseases and save people. Building a foundation is the foundation of the avenue, and it has a huge impact on your future achievements. There are good and bad foundations, and the difference is only the understanding of the avenue. Different levels of understanding of all things in heaven and earth have created different foundations. In addition, depending on the rules that each person understands, the foundation is not the same.

If the understanding of fire is different from that of ordinary people, then one's attribute is fire, and if the understanding of earth is different from that of ordinary people, then one's attribute is earth. To put it bluntly, the attribute is related to the spiritual root, and the people of the fire spiritual root naturally have a different understanding of fire than ordinary people, and the people of the earth spiritual root naturally have a different understanding of the earth than ordinary people.

Generally speaking, no matter who it is, the moment he successfully enters the foundation building, he will clearly feel that he is only connected to a certain element in heaven and earth, and that is his attribute.

To build a foundation, cast the foundation of the body, and form a luminous lotus-shaped object in the dantian position in the body, it is necessary to absorb the aura from between heaven and earth and store it in the dantian position. The main content of the "Hundred Days of Foundation Building Heart Method" is how to absorb the aura and store it in the dantian, and then the quantitative change causes the qualitative change, and naturally forms a luminous lotus seed-shaped object, at that time, it is the foundation building.

The foundation is divided into four stages: the early stage, the middle stage, the late stage, and Dacheng, the early stage is just forming lotus seed seeds, the middle stage is the germination of lotus seed seeds, and the later stage is the growth of lotus seeds. In fact, these four stages mainly look at the accumulation of quantity, and the boundaries are not very obvious.

After understanding these truths, Roger began to practice in a hurry. He followed the practice method in the book, sat down, relaxed his mind, and began to absorb the aura of heaven and earth in a peculiar way of breathing. However, after holding on for a while, he was already too tired to do so.

"It's a very uncomfortable way of breathing, and it also consumes a lot of energy. He wiped the sweat from his head and said secretly.

And this is not the most important thing, the most important thing is that he can't feel the aura of heaven and earth at all. He was a little flustered, but he was not convinced, and he didn't even rest, so he began to continue cultivating.

Once, twice...... As he persisted more and more, the persistence time became longer and longer, from less than 50 breaths at the beginning to more than 100 breaths later, which made him very excited. However, as time went on, he became weaker and weaker, and even fell asleep in bed before he knew it.