Nothing was said all night.

When Xu Lai woke up, he suddenly felt extremely comfortable up and down, and the feeling was as if the meridians of the whole body had been opened.

I didn't sleep for long, but everything in my stomach had been digested.

Xu Lai could feel that the function of his stomach had become stronger, and even the stomach wall had become thicker.

It's a strange feeling, as if you've become a non-human.

"It's worthy of a hundred-year-old spiritual thing, and the effect of that thing is simply going against the sky. ”

Xu Lai quickly got up from the bed, in fact, he was awakened by urine.

When he walked out of the dormitory, it should have been as cold as a knife, but at this time, he didn't feel that cold.

After running to the toilet and putting water, Xu Lai stretched comfortably.

This feeling is simply refreshing, after living for more than ten years, I feel that my body is so comfortable for the first time.

Standing in the corridor and watching the quiet snowy night, Xu Lai finally remembered his mission.

In order to learn martial arts from Fang Qianluo, he promised to run 10,000 meters every morning for a week.

It's only the first day, and he can't break his word on the first day.

Thinking of this, Xu Lai immediately washed up and ran downstairs.

At this time, it was about five o'clock, and it was only half an hour away from the school's morning exercise bell, but it snowed heavily for half the night last night, and the playground was covered with snow, so this morning exercise might be saved.

When I came downstairs, the iron door was still hidden, and it was not long at night, and it seemed that the teacher on duty had not yet discovered the problem with the iron door.

At this time, the night was eerily quiet.

The entire campus, except for a few street lights, was completely dark, and not even the bright moon and snow could illuminate it all. The school buildings are like huge monsters.

Walking on the road in the garden, there is no sound at all except the sound of shoes stepping on the snow, and it is as if you can hear your own heartbeat while walking.

The greening of the second middle school has always been ranked first in the high school, and there are many hundred-year-old trees and ancient vines in the park, which is famous for its quiet and elegant environment. In the past, these things were all to create a learning atmosphere, but at this time, it was a terrifying atmosphere that made Xu Lai feel furious in his heart, and inadvertently, he remembered the many ghost stories that had been circulating on campus.

A wry smile appeared at the corner of Xu Lai's mouth, he didn't expect that when he was alone, there would be times when his heart was hairy.

Xu Lai quickly put aside his hairy thoughts and ran to the playground with his feet up.

Fear, in the final analysis, is still a manifestation of no ability, and people with ability will never be afraid.

The ancients said well, the art master is bold, that is what it means.

Thinking of this, Xu Lai was also more looking forward to learning martial arts with Fang Qianluo.

In fact, if you think about it carefully, learning martial arts from Fang Qianluo is really not a bad thing, not to mention that Fang Qianluo's own kung fu is several times stronger than Lao Xie's, just with Fang Qianluo's beauty, practicing with her is much more eye-catching than practicing with Lao Xie.

Besides, if you really want to pursue Fang Qianluo, this is a good opportunity to get close to Fang Qianluo.

Therefore, this opportunity must not be missed.

After thinking about it, Xu Lai had already come to the playground.

The length of the track in this playground is only 400 meters, and 10,000 meters is a full 25 laps. Xu Lai doesn't think 10,000 meters is far away, and if it is converted into kilometers, it will be 10 kilometers. When he was a child, sometimes in order to save money, he even had the habit of walking home from the county seat, and the distance in between was nearly 25 kilometers.

Xu Lai quickly adjusted his breathing and ran.

One, two, three...... Xu Lai gradually became short of breath, and at the same time, he felt that the whole person was as uncomfortable as a lack of oxygen, and his heart was beating violently, as if he was about to jump out of his chest.

Xu Lai tried hard to maintain a steady breathing, but felt that the oxygen he inhaled from his breath was becoming less and less. At the same time, a faint feeling of nausea slowly rose from my heart.

My physique has deteriorated a lot. Feeling the discomfort of his body, Xu Lai frowned slightly.

Think about it before, it was easy to run such a distance, but this person, the older he gets, the worse his health becomes.

Xu Lai tried his best to keep his face calm and kept running.

At the same time, it is a conscious mind to pay attention to the changes in his body.

His current physical condition should be much better than yesterday, but unfortunately, when running, Xu Lai found that his exercise did not mobilize the enthusiasm of his body at all, this is because his body has been lazy all along.

Everyone knows that when you exercise, the blood flow rate will increase, and the oxygen supply to the body will also be accelerated.

However, at this time, Xu Lai found that although he was running hard, the blood flow rate in his body did not improve much, but gave people a feeling of laziness.

It was as if I had eaten too much and became drowsy.

Xu Lai could also vaguely guess the reason, in the final analysis, it was because his qi and blood were growing too fast, firstly, his qi and blood had not been tempered, and secondly, his control of qi and blood was too ordinary.

However, this situation should slowly change with the situation of sports, as long as the enthusiasm of qi and blood is mobilized, running 10,000 meters should not be nothing.

Thinking of this, Xu Lai immediately sank down and ran unhappily.

As time passed, Xu Lai felt that his body was getting more and more uncomfortable, itching, nausea, stomach pain, and all kinds of feelings came together, making Xu Lai miserable.

However, Xu Lai's face still did not change at all, and at the same time, there was no trace of the feeling of stopping.

He knows that people who practice martial arts, practice Sanjiu in winter, practice Sanfu in summer, and the degree of hard work is more than how many times compared to running, if even this small run, 10,000 meters can not be adhered to, then practicing martial arts must be nothing.

You must know that those who practice martial arts have surpassed the limits of the human body, and this 10,000-meter run is just a sport for ordinary people.

In fact, this is nothing even to many ordinary people.

If this can't be persevered, then Xu Lai really doesn't have the face to practice martial arts with Fang Qianluo.

Xu Lai knew very well that his goal was to practice martial arts, and Fang Qianluo's opportunity was definitely a once-in-a-lifetime opportunity, if he missed it because he couldn't persevere, he would definitely not be reconciled.

What's more, he couldn't even finish 10,000 meters, which made Fang Qianluo look at it.

From then on, his image in Fang Qianluo's heart has definitely plummeted, no, there is no need to mention any image. can't run down 10,000 meters, does he still have an image in Fang Qianluo's heart?

Xu Lai continued to run expressionlessly.

Fifteen, sixteen, seventeen......