Ning Xiao and the others were trapped in the weak willow pond, but they were both calm. This night, Ning Xiao caught a transparent big fish from the pool, roasted it on the bonfire by the pool, and shared it with Li Linxi. After the meal, the two fell asleep. In the middle of the night, Li Linxi suddenly sat up cross-legged, meditated on the spot, put his hands in his abdomen, and turned seven times like holding a ball, his head was smoking, and he exhaled a breath of white air. The qi is three meters long, swift and incomparable, and under the cold moonlight, it emits a colorful light. Li Linxi opened his eyes and looked at the fish scales and bones, and said in surprise: "Xuanji fish?"

Among the Antarctic volcanoes, some of them rise into the sky. Because the height is too high, there is snow on the top of the mountain. But after all, it is a volcano, and the temperature at the pass is quite high, and the snow melts, forming a kind of volcanic pool. The Xuanji fish is a kind of fish that can only survive in this environment, and people who practice martial arts can increase their strength after eating it, but it is highly toxic to ordinary people, so people without internal strength can never eat it!

Li Linxi flipped out the information about the Xuanji fish that he blurted out just now from the corner of his mind, and breathed a sigh of relief in his heart, it seems that this fish is a great supplement for the two of them, and the top priority is to wake up Ning Xiao and let him use his skills to absorb the power of the Xuanji fish...... Wait, luck?

Li Linxi was thinking, "Ning Xiao doesn't seem to know how to do internal strength", Ning Xiao sat up, "It's so hot! It's so hot!!" I saw that Ning Xiao's skin was slightly dark, his eyes were red, and he was tearing to get his clothes off and cool off.

When Li Linxi saw this, he knew that Ning Xiao really didn't know how to have internal strength, "Really, it's so easy to use eight steps to chase dreams during the day, it stands to reason that you can't use eight steps to chase dreams without internal strength!" While complaining, Li Linxi walked behind Ning Xiao and sat down, his hands on Ning Xiao's back.

I saw Li Linxi suddenly scream, and Ning Xiao's heart was clear for a moment, "Ning Xiao, listen up! Talent is divided into two qi, and there are five elements on the earth." Return to the Yuan Seven Turns, and then go to the Green Underworld!"

Ning Xiao listened to it in his ears, and seemed to understand something, but he couldn't say it at all. I felt that the painful temperature that my body felt before was a little lower, and I was about to speak, when I suddenly felt a cool stream of water coming from the palm of Li Linxi's hand behind me, swimming along my body, "Heaven has no heart, and people have seven emotions." Seize the sky, the spirit of the earth!" As soon as Li Linxi finished speaking, as the cool water flowed in Ning Xiao's body according to a certain law, Ning Xiao only felt that there was a breath coming from the top of his head and under his buttocks, and he did all the way with Li Linxi's cool water flow in his body, gradually growing, and further lowering the temperature of his body.

Legend has it that in ancient times, human beings lived on both sides of the river, holding knives made of stones, mussel shells, and animal bones, fighting with wild beasts and seeking a glimmer of life. With the increase in the use of swordsmanship, humans began to migrate to the banks of the great rivers, and in the process of migration, human sages created internal skills by observing animal manifestations and studying human beings themselves. Because each person's research is different, so the internal strength of the research is also different, some make people run fast, some make people jump high, some make people have great strength, and so on, but all greatly enhance the survival ability of human beings. The sages scattered in all directions, branched out, set up mountain gates, and recruited disciples, forming countless sects at the beginning. A person's life can only learn one kind of internal strength, when Ning Xiao left Zhige Town, Shi Diyan once asked him to control the fire, but he didn't want to decide his internal strength so simply, so he didn't learn. Although so, it still can't stop his yearning for internal strength, when listening to Bai Xiaosheng's storytelling, he knows that there is internal strength and no internal strength are two concepts, and high internal strength and low internal strength are two concepts!

At this time, Ning Xiao felt that Li Linxi manipulated the cold current (oh no, it was already a warm current, and I didn't feel it when the temperature was too high just now). Li Linxi's internal skills in manipulating the warm current in his body are broad and profound, and there are many routes, which greatly relieves his pain like a flame, and he must learn it! Ning Xiao felt the mantra Li Linxi said, and kept in mind the route taken by the girl's exercise, "First circle the abdomen seven times, then rush up to the top of the head three times, and then warm your hands and feet all the way, and finally return to the abdomen ......"

Li Linxi felt that a trace of his internal force in Ning Xiao's body gradually became a little uncontrollable, and he seemed to disobey his command. The girl was shocked, if the internal force was out of control, she was afraid that Ning Xiao would explode and die, right? "This guy has a really strong mind...... Obviously, I was still in pain before, but now I still have the strength to fight with me for control of the internal force!" Seeing that Ning Xiao could already exercise on his own for a week, Li Linxi slowly left Ning Xiao's back with both hands, paced and walked, continuing to recite the following mantra as he walked.

“...... Capture the seven qi to practice the seven feelings, and finally turn to the green and the dark! Exhale the turbid qi to clear the book, suck the grass and trees and ...... the gods and tranquility" As Li Linxi slowly recounted the mantra, the more Ning Xiao realized this set of internal skills, the whole person unconsciously sat up cross-legged, the waist was straight, the top of the head and the center of the buttocks were in a straight line, exhaling and inhaling to go with the flow, and his mind gradually emptied, forgetting all the lines of practice he had just memorized. Seeing this, Li Linxi knew that Ning Xiao had realized the essence of this set of exercises, so he sat on the side with a smile to protect the Fa for him.

A group of fireflies by the lake suddenly flew over and flew around Ning Xiao, who was exercising gong. Li Linxi smiled slightly, "

You kid also has such a handsome time~~" I remembered the first time we met, Ning Xiao's nose was blue and his face was swollen, and I couldn't help laughing.

When the sky was bright, Ning Xiao came to his senses. An internal force automatically swam in the body, and Ning Xiao felt that he was full of strength, and he couldn't help laughing. Li Linxi saw that Ning Xiao had woken up, and hurriedly reminded: "Don't be complacent, the fog has dispersed, let's leave quickly!" Ning Xiao hurriedly packed his bags, and the two quickly left the weak willow pond to continue the journey, this time the two walked side by side, Ning Xiao didn't keep up with Li Linxi, the two didn't use any light steps, but they still moved forward quickly and briskly.

"By the way, what is the name of this set of internal skills you call me?" Seeing that he had left the weak willow pond far away, Ning Xiao, who couldn't help himself, asked.

"Guiyuan Seven Turns to Practice Qi Da Fa!"

"What? I learned the Turtle Breath Dharma??? I said goodbye forever...... My heroic dream T_T "In fact, the most widely circulated internal skill on the rivers and lakes, also known as "Guiyuan Seven Turns to Practice Qi Da Fa", is known as the originator of all internal skills, but the actual effect is only to make people hold their breath for a longer time......

"What is the Turtle Breath Great, the Seven Turns of Guiyuan, but the secret of my Li family, if I don't remember that person said that he wanted to pass on the internal strength to everyone......" Li Linxi's voice became quieter, but Ning Xiao still heard most of the content after cultivating the internal force.

"What's the use of this great law?" Ning Xiao asked.

"Immortal!" Li Linxi replied.

"What??" Ning Xiao asked in surprise.

"The goal is immortality...... The actual function is probably to strengthen the body, make yourself run faster, jump higher, stay and nourish your face, whiten and rejuvenate your skin!" Li Linxi said with a smile.

"My dream of being a hero...... I still want to learn the Nine True Scriptures......" Ning Xiao wailed.

"Who told you that if you learn the "Guiyuan Seven Turns to Practice Qi Great Law", you can't learn other internal skills?" Li Linxi asked strangely.

Ning Xiao suddenly stopped, turned around and asked, "Can I still learn other internal skills?"

"After learning the Seven Turns of Guiyuan Qi Cultivation Law, you can learn all the internal skills in the whole world. Didn't you notice that the true qi in your body was different from the route I used to manipulate the internal force in your body......?

Ning smiled when he heard this, he was too excited and died of a heart attack.

End of book. There is no internet at home...... Is anyone really watching...... I voted for the recommendation votes or everything......