Scattered exercises, just because ordinary people dare not try, so no one knows its wonders, even if there are occasional people who scatter gong, but also in the case of no way out or discouraged, after scattering exercises, all thoughts will be discouraged, where will there be a mood to experience. Pen & Fun & Pavilion www.biquge.info

No one remembers the name of the founder of "Nine Dragons", but it is certain that this person is definitely a person who does not follow the usual path.

When it comes to sangong, we have to mention 'false qi' and 'true qi'. The breath that people breathe through their nose or mouth is called 'fake qi', because between one inhalation and one exhalation, the 'fake qi' only turns around the human body and cannot be used by people.

In other words, what can remain in the human body and be used by others is the 'true qi'.

If you want to have 'true qi' in your body, you must learn to breathe with your skin, and open up a new respiratory organ in your body, the sea of qi, in addition to your lungs.

'False Qi' flows into the lungs through the trachea, while 'True Qi' flows into the sea of Qi through the meridians.

True Qi is also similar to Fake Qi, the human body needs oxygen and nitrogen in the 'fake gas', and the remaining exhaust gas is not only useless, but also harmful to the body. The same is true of 'true qi', every breath of the skin will only leave a very small wisp of qi, and this wisp of qi is called 'true qi' by those who practice martial arts, and some people call it 'essence qi'.

Scattering Gong is to disperse all the true qi that has been so hard to store.

If it is really the true qi that has been accumulated for decades of cultivation and is dispersed all of a sudden, the powerful impact will make the meridians unbearable, so most of the people who scatter the gong are broken in the meridians, and they will be disabled for the rest of their lives.

Wu Fan has not opened up any meridians now, let alone the formation of the sea of qi, so he doesn't have to worry about damage to the meridians, and the purpose of his daily dispersal is to clean and dredge the skin's respiratory system.

Skin breathing is different from mouth and nose breathing, and the mouth and nose are the respiratory system that the human body is born with, so it is already in a state of opening up from birth, otherwise this person will not survive.

Although the skin breathing system also exists, with the adaptation and evolution of the human body for thousands of years, the skin respiratory system has degenerated, and modern people can only use it deliberately to induce, which is why when practicing internal strength, it is necessary to meditate and meditate, have no distracting thoughts, and hold the yuan and keep one.

It can be inferred that in the ancient period tens of millions of years ago, why human beings could be so powerful, not to mention Pangu Chi, only that in the Later Han Dynasty, those generals could lift thousands of pounds of heavy objects, and danced dozens of catties or even hundreds of catties of weapons in thousands of armies and horses, and fought for a long time.

None of these people have deliberately cultivated martial arts, and they can have such a powerful strength, without the support of true qi in their bodies, they will never be able to achieve it, so the only explanation left is that the human skin and respiratory system of that era were not completely degraded, and they were unconsciously inhaling true qi into their bodies.

And it is precisely because of their unconsciousness that they can only be limited to the power of a thousand catties, but they cannot fly the eaves and walk on the wall. If you have to define them by the level of modern martial artists, at most it is a round of martial artists.

Modern martial arts practitioners can control the breathing of the skin during meditation, but because of the degradation of the system, the channel is blocked, so at first only a very small amount of true qi can be inhaled, and with the passage of time, the number of uses increases, the breathing channel is gradually dredged, and the inhalation of true qi will also increase, but this time may be thirty or forty years, or fifty or sixty years later, which is why most of the martial arts masters are already the age of Jiazi.

What Wu Fan is doing every day now is to use the method of scattering gong to dredge these channels in advance, it is very difficult to open the channels from the outside to the inside, but it is much easier to open them from the inside out.

The reason is very simple, open from the outside to the inside, the dirt blocked in the passage will only be brought into the body, and a large amount of dirt will accumulate, which can only be slowly decomposed and digested by relying on the operation of the true qi in the body.

There is no need to be so troublesome to open up from the inside out, these dirt will flow out of the body along the pores, hang on the body, and take a bath to solve it.

Discharge from the pores will bring out a lot of sweat, which is why Wu Fan will be soaked all over his body after every practice, like washing. Since it is dirt, there will inevitably be a peculiar smell, so Wu Fan will emit an unpleasant smell.

Just imagine, when Wu Fan completely dredged all the channels, the true qi he inhaled into his body could be compared to the inhalation volume of those penance cultivation Yijiazi martial arts masters, and even surpass them, what would be the result?

In his previous life, he was already sixteen years old when he accidentally obtained this set of supreme exercises from the antique market, and it took two full years to translate this book, which was recorded in the Liuhuo script, which no one could understand, and was sold as an ordinary ancient book.

At that time, he was already eighteen years old, and his body was already dirty and sick, even if he used the method of scattering to cut the hair and wash the marrow, it would take at least ten to twenty years, he was unwilling to wait, so he chose to skip the first layer of the foundation chapter directly and start cultivating from the second layer.

At the age of twenty-eight, he had become a four-wheeled martial artist who was envied by everyone, but his martial arts path had also come to an end. He could feel that if he wanted to open up the fifth meridian, it would take at least thirty years or more, and this was the bitter fruit of not being able to reach it quickly.

The foundation is only dug one meter, and when you reach the third floor, you realize that the building is unstable, and by the fourth floor, you already know that you can't build it again. At this time, there are only two ways, one is to dismantle the recover, but the capital is no longer enough, and the capital of those who practice martial arts is the years. The second way is to continue to build it like a pyramid, and the difficulty can be imagined.

Now that the reincarnation jade has given him a chance to start over, he will never repeat the mistakes of the past, he must dig his foundation deep, and the moment the foundation is built, it will be the time for him to turn into a dragon.

Half a year has passed in a blink of an eye, although Lei Jing still nagged a few words every day, but Wu Fan still practiced his turtle Taijiquan in his own way, Lei Jing found that his son's movements were slower, sometimes it was just a simple kick, it took more than ten minutes, if you didn't look carefully, I thought he had become a statue.

"Whew......" Wu Fan's fist fifteen minutes ago finally moved to the position where it was going, and the long exhalation ended, while he withdrew his fist, the originally tense little face showed an ecstatic look, if it wasn't for fear of alarming his mother, he really wanted to look up to the sky and let out a long howl, venting the excitement in his body.

The first layer of the exercises was finally completed! For six and a half years, with amazing perseverance and patience, he persevered until the moment of success.

Six and a half years is not a long time, but in Wu Fan's eyes, it is so long. Whether it was ice and snow or the scorching sun, he didn't dare to be lazy. If that's all it takes, after all, every person who practices martial arts can endure these hardships.

The most important thing is that in the past six and a half years, he has not opened a single meridian, and no internal strength has grown.

It's like a man who has been poor for half his life, but asks him to guard a mountain of gold and sew a pocket that can hold this mountain of gold. Although the pocket is to take away the whole mountain of gold, how many people are willing to stick to it after six and a half years of sewing it? Who can resist the temptation?

It took half an hour for Wu Fan to completely suppress the ecstasy in his heart, he sat cross-legged on the ground, about to start his first vomit, he couldn't wait to know what he had gained in exchange for six and a half years of hard work!

As soon as he sat down, before he could hug Yuan Shouyi, countless true qi surged towards him like a hundred rivers returning to the sea, converging into streams that were invisible to the naked eye, and he couldn't wait to burrow into his body along his skin, and the skin on his body seemed to turn into the mouths of chicks waiting to be fed at this time, desperately opening to the maximum, greedily swallowing.

"Sizzle...... I don't know if it's an illusion, Wu Fan can even hear the friction sound of true qi as it enters his skin, although each of these sounds is inaudible, but when it reaches an astonishing number, it still reaches his ears, and it feels like hundreds of millions of ants crawling over.

"Whoop ......" Another wonderful sound came into his ears, but Wu Fan knew that it was coming from his body, when he shifted his attention from his skin to his body, he was surprised to find that the first meridian had been opened unconsciously, and the true qi that made a sound like flowing water was rushing towards the second meridian, and most of it had been opened.

In his previous life, it took him a month to reach it, and now, it doesn't take a minute......

Before he could wake up from the shock, the second meridian had already passed silently, and the true qi that broke through the embankment cheered and rushed to the third meridian......

What kind of feeling is this? How many people have been able to enjoy such pleasure for thousands of years? Although after decades of cultivation, some people may be able to cut down their hair and wash their marrow and absorb such a large amount of true qi, but I believe that most of the meridians in this person's body have already been opened up or even more, and the true qi will only be evenly dispersed into the sea of qi and the various meridians, and it is absolutely impossible for all of them to be gathered in one or two meridians.

What barriers, what dams, all of them have been destroyed by the momentum of the bamboo, and the more and more true qi has gathered more and more of the vein walls have swelled the vein walls with faint pain, they need to vent, they need to be released, and the blocked meridians have become the objects of their ravage.

If the essence qi inhaled by Wu Fan is compared to the water of the Yellow River at this time, then the meridians in his body are the river channels, and the so-called cultivation barriers are the embankments that intercept the river channels.

If other martial artists know what happened to Wu Fan at this time, I am afraid that no matter how good the person is, he can't help but scold his mother, we have worked hard to expand inch by inch, but you have leaked thousands of miles, and you will not let people live?

Wu Fan's body was like a river overturning, but outside his body, he was sitting in the middle of the courtyard like a petrified, and this static movement was like two worlds.

Several women walked on the road in front of the courtyard at this time, and a few sneering glances crossed over Wu Fan, although Han Kaicang had publicly apologized, and the people in the village knew that Lei Jing was not easy to mess with, but they still couldn't change their jealousy and meanness towards Lei Jing, but their voices were much quieter.

"Look, that kid is practicing martial arts again......"

"Over the years, I have seen her son practicing martial arts in the courtyard every day, and he doesn't go to school, it seems that he wants to become a martial artist......"

"Hmph, whimsical, if her son can become a martial artist, my son will be a chakra martial artist......"

"Then my son is a general, haha......"

(Tomorrow Saturday, a day off, there are so many things to take care of, I'm really sorry everyone! Sunday continues!I wish you all a happy weekend!^_^)