With such a long period of cultivation, it is normal for ten or even decades to advance.

Therefore, Sun Hao was not in a hurry at this time, with the exercises, as long as he cultivated diligently, with his own natural fire spirit root, coupled with the help of the small flame, Sun Hao would not be too slow to cultivate and advance.

Sun Hao is now under twenty-three and has a lot of time to practice.

Of course, for the monks who build the foundation, whether they can condense the golden pill before the age of 100 is as good as whether they can build the foundation before the age of 20, it is also a hurdle, and the monks who condense the golden pill before the age of 100 will get greater training and support from the sect, of course, if the quality of the golden pill is not good, then it is another matter.

It is said that there are also talented demons who can marry the Dan before the age of fifty, and this kind of monk, as long as the quality of the Jindan is good enough, is definitely the key training object of the sect.

Sun Hao is still in the early stage of foundation building, he has just transferred to the exercises, Jindan is still far away, and there is no such long-term plan at present, now, Sun Hao consciously still takes every step in a down-to-earth manner.

Yanlong Three-Folded Qi did not need to be transferred, which made Sun Hao a lot less troublesome, and after carrying it for a few hours until he completed the homework of Yanlong Three-Folded Qi, Sun Hao stopped and began to study the "Green Emperor's Immortal Formula".

Heaven and earth are eternal, so heaven and earth can last for a long time, because they are not self-generated, so they can live forever. It is the body that comes after the saint and the body that precedes it, and the body that exists outside the body. It is not because of its selflessness and evil, so it can become its selfishness......

"The Secret of the Green Emperor's Longevity" was written by the ancient seal, which was difficult to understand, and it was difficult to completely understand it for a while.

Monk practice, qi refining is fundamental, even the demon slaying predecessors, also believe that among all the cultivation systems, qi refining is the strongest radiation driving ability of the cultivation system, for thousands of years, the waves have swept the sand, other cultivation systems have declined, but qi refining is more and more perfect, naturally there is a reason.

After Sun Hao found the two-attribute advanced exercises, he really started his three-year career, cultivating and reading, busy and fulfilling every day, and entered the track according to his expectations.

After really sinking down and starting to study in the Scripture Pavilion, Sun Hao found that the quality of the books in Qingyunmen's collection was far from comparable to that of the Xia Kingdom, and a large number of books opened Sun Hao's eyes and benefited him a lot.

Some of Sun Hao's lack of cultivation knowledge, some cultivation knowledge, have been supplemented in the Tibetan Scripture Pavilion, fortunately, most of the books in the miscellaneous notes and experiences are free to read, otherwise, Sun Hao really doesn't have so much contribution.

In the process of reading, Sun Hao finally confirmed what was going on with the two spells that he had solidified when he built the foundation.

In a classical book, there is a record of a situation similar to Sun Hao, which is called "Little Divine Power", which is the same as the name of Xuanyuan Hong.

According to this classical book, under normal circumstances, when the monk condenses the Yuan Infant, he will solidify the magic power, but there are also people who have a great chance to obtain a power spell similar to the magic power in the Jindan period, or even in the foundation building period, this kind of spell is difficult to appear, slightly weaker than the magic power, but it is even more rare, the classic book says that this kind of spell has the opportunity to advance to the magic of the supernatural power, and the requirements and principles of the advancement are unknown, but it is speculated that it should have a lot to do with the proficiency of the small supernatural power.

Seeing this classical book, Sun Hao once again had some more cultivation content.

Originally, the Fire Shield and the Dead Wood God were cast extremely fast, and even almost became Sun Hao's instinct, and because of this, Sun Hao never thought that these two spells still needed to be practiced proficiently.

But this classical book tells Sun Hao that there is no most proficient spell, only more proficient, and small magic skills also need to be practiced.

Sun Hao felt that under normal circumstances, it was difficult for two spells that had almost reached the limit of the casting speed to have a cultivation effect, so how did he need to practice?

In the end, Sun Hao thought of a stupid method, that is, to practice around the clock, isn't Sun Hao three points of divine sense? So, always put a mind on the two small supernatural powers, the two spells rotate, keep casting, twelve hours of uninterrupted, think about it, there is no more effective way to exercise.

So desperate, but it also makes sense, the classics record that the monk's small supernatural powers do not occupy the opportunity for the solidification of supernatural powers, that is to say, if Sun Hao can advance the fire shield and the deadwood divine power to the magic power, then, once he can break the pill and give birth to a baby, he will have two more supernatural powers than other Yuanying monks out of thin air, and this advantage is big.

In order to go further in the future, it is worth the hard work now.

As a result, the people around Sun Hao found that no matter when and where, in addition to treating Li Jie's injuries, Sun Hao was always running with a red eggshell, but fortunately, he was his own person here, and no one laughed at him. The practice of the dead wood god healing is better, and he waves his hand every once in a while, throwing out a white light, and the effect is that in Sun Hao's manor, all wood spiritual plants grow extra well.

There are advanced exercises for refining qi, and there are also advanced paths for spells, but this is not sloppy.

Of course, such cultivation also requires the consumption of resources, and the True Yuan Pill needs a lot, but who calls Sun Hao an alchemist?

With a red eggshell and three months of cultivation, Sun Hao finally understood the "Green Emperor Immortal Formula", and finally, one night, Sun Hao calmed down and thought about the cultivation essentials of "The Blue Emperor's Immortal Formula" again, and began the advanced cultivation of "Ten Thousand Wheels of Grasshopper Wood".

If a grasshopper shakes a tree, it is ridiculous to be immeasurable; , The monk asked, if the grasshopper shakes the big tree, and if the grasshopper shakes the wood, the true qi of the wood will be shaped like a grasshopper, although the grasshopper is small, but the thin water flows for a long time, and thousands of grasshoppers can shake the tree.

"Qingdi Longevity Formula" is different, Qingdi, for the head of ten thousand trees, this method is determined to take the monk dantian as the sea, as the source, absorb the spiritual energy of the commander heaven and earth wood into the body, this method is practiced, the wood is spiritual energy such as ten thousand streams return to the sect, majestic, magnificent, after eating this exercise, Sun Hao feels that "Grasshopper Shaking Wood Gong" compared with "Qingdi Longevity Technique", is undoubtedly a bit of a small family.

According to the route of "Grasshopper Shaking Wood Gong", carrying the true qi of ten thousand wheels of grasshoppers, a few weeks later, Sun Hao's divine consciousness moved, urging the "Qingdi Longevity Formula": The sky is long, so the heaven and the earth can be long and long, because they are not self-generated, so they can live forever......

In an instant, Sun Hao only felt that the ten thousand wheels of grasshopper true qi scattered in his meridians were all pouring into the dantian, and within the dantian, there seemed to be a vortex of true qi, which had a huge attraction force on the little grasshoppers, and the little grasshoppers were like moths to a fire, and they pounced on it without hesitation.

Sun Hao had no sorrow or joy, Mu Dan urged, frantically absorbing the wood spiritual energy in the air, and constantly replenishing the little mayflies in his body.

Transferring to the "Qingdi Immortal Formula", this first step is the key, the introduction of the sect said, many monks in the early stage of foundation building, at this step, directly fell into the Qi refining period, Sun Hao is the perfect foundation of Qi refining, but he didn't dare to be careless, in addition to Mu Dan's urging to help, the Five Elements Wheel Spirit Recipe and the Yanlong Three-Folded Qi are also ready for emergencies.