Get up, eat, and then assemble, standing in line not by class but by team.

"Set out, remember our slogan to strengthen its body, savage its will. Xiao Jinghan shouted.

"Strengthen its body, savage its will. Number 105 shouted.

Majestic and high-spirited, everyone went to Nanshan City Wenwu Elite College under the leadership of Director Xiao and ten teachers.

"Ha, ha, ha" The people of the Elite Academy of Civil and Military Affairs were practicing in the playground, and the wooden spears were dancing.

"Thorn, thorn, thorn, ha. "The spear in the martial artist's hand danced, and this spear skill was really extraordinary.

"Martial Master Liu. "That martial artist's name is Liu Hai, a 50-level martial king, and the martial artist is also divided into five stages, 0~20 level warriors, 21~40 level martial arts, 41~60 martial ministers, 60~80 level martial kings, and 80~100 level martial emperors.

The status of the Martial Emperor Hall on the road is not weaker than that of the Nine Elements Palace, the walker has an innate advantage in the line power, and the warrior is indeed a large number of people, as the so-called many people are overwhelming, two fists are difficult to defeat four legs, and ants are also consumed to death.

"Teacher Xiao. Liu Hai and Xiao Jinghan have obviously known each other for a long time.

"Keep practicing. Bangs scolded.

"The playground is ready for you, the old place, the three-thousand-meter big playground, and in a month, there will be a joint martial arts competition. ”

"Good. Xiao Jinghan took one hundred and five walkers to the playground.

"The first item, the death crawl, is carried out as a team, and no one carries 10 pounds. ”

Everyone put on heavy iron clothes, and many people were immediately deflated, crawling with a weight of three thousand meters, and they couldn't withstand such a toss after washing the marrow.

"I protested. ”

"The protest is ineffective, and if you can't stand it, you can drop out. Xiao Jing said coldly.

"Remember, nothing is impossible in the Walker Realm. ”

"Ready, go. "Everyone crawled forward in strong iron clothes, everyone had been washed, and there was no problem in crawling 100 meters.

After a thousand meters, some people start to run out of strength, after all, they are only nine or ten years old.

"Everyone listen to my slogan, don't be discouraged, one-two-one, one-two-one......"

It was Bei Qingyu who made this voice, shouting slogans and leading his team to climb forward.

Gradually, everyone crawled at this pace.

A smile appeared on the corner of Xiao Jinghan's mouth, what is this, leader temperament, yes, it is leader temperament.

"One-two-one, one-two-one......" Everyone's body is like a fire burning, but no one is left behind.

The lap took three hours, but it was finally completed, and everyone collapsed at the finish line.

There was only one person, struggling to get up, Bei Qingyu, Director Xiao and the ten teachers nodded approvingly.

As long as there is a breath, you can't fall down, Bei Qingyu's team members also struggled to get up, the captain didn't fall, how could they fall behind, the others silently looked at Bei Qingyu's team, and finally they all struggled to get up.

"Very good, everyone is lucky, and then go back to rest and recover in the shortest possible time. Director Xiao dropped this sentence and led the ten teachers to leave.

A row of houses on the edge of the playground is their dormitory, where they are going to spend the month.

Each team was assigned a suite, and each suite contained a small hall and two dormitories.

"Hurry up, recover quickly, and go to dinner. "Although they have cleared the valley, their realm is too low, and they still need the joint maintenance of heaven and earth essence and food, and the masters of the heavenly realm cannot achieve complete severance of the five grains.

"Today's meal was hearty. Xiao Yu and his team ate in the cafeteria.

"Xiaoxue, here's a chicken leg for you. Xiao Yu gave his chicken leg to Xiao Xue.

"Ours. "Everyone is coaxing, everyone is a teenager, and they are ignorant of feelings, and a burst of fighting is over.

"Not sure what it will be this afternoon. Wang Dalei said with a headache.

"It's all a death crawl this week, but it's getting harder. ”

"Wow Ka Ka, it's not alive anymore. ”

In the afternoon, we gathered again, everyone drooped their heads, put on ten catties of iron clothing, and crawled to death, four thousand meters.

"Lao Xiao, is this really okay?"

"I've observed, they still have potential, the first death crawl in the previous session was not allowed to climb for six or seven hours, and they only took three hours to complete it, especially that Bei Qingyu. ”

"This time, I got a good seedling. The teachers nodded.

"The captains of each team shouted their own slogans, and this time they will test your ability to resist interference. ”

"Ready, go. Everyone wore fifteen pounds of iron clothes and crawled forward, and uneven slogans sounded.

It wasn't that the rhythm of the team was interrupted, but it quickly adjusted again. The second death crawl was completed in four hours.

Completed two death crawls in one day, and later became the immortal legend of Nanshan City's prefecture-level college.

Over the next six days, the crawling length increased, the weight was also increased, and the physique of one hundred and five people was significantly strengthened.

Everyone no longer feels how terrifying death crawling is, but is getting easier and easier.

In a week, everyone carried 50 pounds of iron clothes and crawled 6,000 meters, which could also be completed in three hours.

Bei Qingyu and his team were in the small hall, cheering, and after a week, everyone not only increased their strength, their physique was strengthened, and their walking power also increased greatly, and on average, everyone got a first-level improvement.

It is worthy of the devil's trial plan, which is demanding, but it is also quite fast to improve your cultivation.

"Tomorrow everyone will have a day off, and the second week of martial arts practice will be changed to six days. ”

"Good," everyone cheered.

Martial arts practice, teachers are all used by the school, Nanshan City Prefecture-level College attaches so much importance to the cultivation of martial arts, and the natural selection of teachers is not bad in martial arts, there is no need to put the cart before the horse, to use the martial arts of Nanshan City Wenwu Elite Academy.

"I'll invite you to a big meal. "Ling Haochen is on the rise, and the Ling family is also a big family in Nanshan City, not comparable to the big family, but there is still a lot of money.

"Hmph, gentleman. Mo Shuang said coldly.

Mo Shuang's face was always cold.

"I'm ......" Ling Haochen paused for a moment and didn't say anything.

But this meal is inevitable after all, Ling Haochen is a local, very familiar with Nanshan City, and took everyone to a fish shop, this is not a simple fish shop, but a fish meal shop, grass carp powder, saury fish powder, catfish powder, all kinds of powder.

"Boss, a portion of spicy saury fish powder. ”

"The rest of you look at it, the taste is original, sauce, spicy, spicy. ”

"I want a spicy grass carp meal. Bei Qingyu said.

"I like the taste of catfish in my sauce and oil. Wang Dalei drooled.

The others also chose the fishmeal they wanted to eat.

"Does the boss have sweet fish meal?" Mo Shuang asked.

"Sweet fish meal?" the boss paused, "I can do it." ”

"Then I'll have a sweet fish meal. ”

"What a unique taste. ”

The fishmeal was ready, and it was served quickly, and the aroma was steaming.

"It's so fragrant, boss, I'll have another bowl. "Bei Qingyu hasn't eaten enough, he has been eating coarse tea and light rice, and he has never eaten such delicious food.