When Yang Xiao opened his eyes again, it was already noon the next day.

The blazing sunlight pierced the mist in the mountains and rushed into the mountainside, roasting Yang Xiao's body like a dried corpse.

Yang Xiao couldn't help licking his dry lips, trying to turn over and sit up, but found that his whole body seemed to be boneless, sour and numb, and he was powerless.

He was shocked, it couldn't be paralyzed, right?

Fortunately, after trying hard for more than ten minutes, he was finally able to move his legs, but his usually agile thighs were as heavy as mountains at this time, and Yang Xiao was sweating profusely and gritted his teeth and struggled, and finally sat up.

It was only then that he was able to see his whole picture, and there was only one word to describe it - miserable!

Or four words - miserable!

Yang Xiao couldn't help but smile wryly, it's really sad, a person's cultivation is so hard, it's not so smooth at all in the fantasy novels I read before, what protagonist obtains an ancient magic trick, a person silently cultivates, pretends to step on his face at a critical moment, and plays a big role.

"Bullshit! Lao Tzu believes in you!"

almost died of eating snake meat, and Yang Xiao said that he would never have love anymore.

Stepping into the martial arts, it is equivalent to asking for aura and resources from heaven and earth, and the process will undoubtedly be a hundred times more dangerous than eating snake meat.

Yang Xiao was awe-inspiring in his heart, and he couldn't be careless in the future.

Moreover, you have to find a qualified master as soon as possible!

No, she practiced the "Nine Changes of True Spirit" with the main negative, which is not the same concept as the "Tiangang Fist" of Zhigang Zhiyang, different kinds and different sources, and Green Lotus itself is also a second-layer martial arts beginner, and she is half-aware of martial arts, how can she teach Yang Xiao well?

Thinking about it, there is only one Ma Xiaotian among the people Yang Xiao knows, and he is the most suitable candidate for the master, after all, the strength of the ninth layer of the day after tomorrow is there.

However, Yang Xiao couldn't agree in his heart!

The two of them haven't solved their knots yet, even if they are willing, the general care home of the horse will not agree.

Why!

Thinking of Ma Xiaotian's ****** old black face, Yang Xiao shuddered, it was better to kill himself than to worship that kind of person as a teacher.

Thinking of this, Yang Xiao made up his mind, this time he must worship a famous master who has good martial arts when he returns to the immortal world.

Next, he dragged his bloodstained body and crawled into the villa, and took out the secret bone-setting pill he bought in Qinling County, combined with high-efficiency gold sore medicine, and applied it all over his body.

After all this is done, the sun has already set.

A week later, the mountainside villa.

Whew~Whew~

In a room full of fitness equipment, Yang Xiao, who is shirtless, is holding a barbell to do squat training.

I have to say that the medicine in the immortal world is easy to use, in terms of the degree of injury after his madness, there are large areas of bruising and bruising all over the body, multiple soft tissue contusions, and more than a dozen external injuries with open skin and flesh.

However, under the combined use of the bone-setting pill and the golden sore medicine brought by the immortal cultivation world, it only took two days to get better, and then he used the medicinal bath to quench and baptize his body, and soon eliminated a large area of bruises.

To this day, although some of the wounds are not completely healed, and there are still some bruises on his body, it does not affect his exercise at all.

Since that day, Yang Xiao has been cautious about demon beast meat, and after a few days of experiments, he finally prepared the best amount of food for each meal.

Wake up every morning and meditate for an hour facing the morning sun, then go up the mountain for an hour for a run, and after coming back and washing, eat your first breakfast, three taels of fried pork chops, two hard-boiled eggs, a glass of skim milk, and five slices of toast.

The martial arts practitioner eats an astonishing amount of food, and as he slowly grinds his body, his appetite also increases, and this is only his first and least eaten meal.

After breakfast, he will start to practice boxing and Zama Bu, not to mention that although Zama Bu is Ma Xiaotian's usual routine of corporal punishment, this method is really beneficial to martial arts practice and can lay a solid foundation in the early stage.

After eating at noon, he would go to the gym for two hours to exercise and use extreme strength training to digest the energy in the monster's flesh, and then he would choose to soak in the medicated tub to nourish the qi and calm the nerves to welcome the nightfall.

After the night came, Yang Xiao's main lesson came - to feel the sense of qi!

As he settled again and again, Yang Xiao also felt more and more that he had begun to come into contact with that kind of mysterious realm.

Grasp the sense of qi, condense the internal breath, and achieve the first weight of martial arts!

Everything is slowly getting on the right track, and Yang Xiao is in this habit in the blink of an eye and half a month has passed.

During this period, in addition to practicing martial arts, Yang Xiao also has another important task, that is, to do good deeds!

Because the system has a side quest to punish evil and promote good, doing good deeds can accumulate experience points, so in order to upgrade the system, Yang Xiao is also fighting, with tens of millions in hand, and I'm afraid that there will be no good things to do?

Yang Xiao uses his mobile phone to surf the Internet, lingers in several famous help stickers every day, and the Red Cross, and pays attention to several love V, where to ask for help and money, whether you are a liar or not, Yang Xiao in line with the principle of preferring to be pitted rather than letting go of one, all kinds of love aid funds rushed to the motherland in all directions.

In just half a month, he has completed more than 130 Yangshan tasks, gained more than 6,000 experience points, and only has more than 3,000 points left before the final upgrade.

And after doing so many good things, he only spent less than 4 million, so far Yang Xiao has no pressure at all, and waits for the Marvel pass to be upgraded.

These days, he goes to the jade shops in the city every once in a while, and the energy he absorbs can also maintain the energy consumption of the passage of time every day.

It's just that the jade shops in Kunming City are basically about to be finished, and the more than 130 points of energy on hand are not enough.

That night, the stars were shining.

Yang Xiao entered meditation as usual, and Yang Xiao could already sense the existence of the qi machine these days, and now the difference is to intercept this trace of qi sense, turn it into the source of his own internal breath, and then slowly grow and promote to the first layer of the Heavenly Realm.

He secretly operated the internal strength of "Tiangang Fist", carried qi and blood, and ran his body, and after running for seven hundred and forty-nine small weeks, Yang Xiao's heart moved.

"It's coming!"

The dantian slowly gave birth to a hint of swelling, which was a trace of qi left by Yang Xiao's consciousness, and finally merged into a ball, supporting the entire dantian.

The most critical moment had come, and what he had to do now was to condense and compress this aura and form a cyclone to stop in the dantian, rather than letting it dissipate on its own.

Yang Xiao concentrated all his energy and began to try to spin this qi sense, after countless explorations these days, he had found some experience and tricks.

Slowly, in Yang Xiao's perception, this qi sense slowly moved, and under the traction of his consciousness, it really began to rotate in a predetermined direction.

Yang Xiao was sweating profusely, gritting his teeth to support, and the cyclone turned faster and faster, and the impure and impure aura dissipated, and the pure and primitive aura merged with the cyclone.

Until the last pop sounds, the cyclone becomes!

At this time, the huge mass of qi had been compressed to the size of a mung bean, and a cyclone with a weak breath slowly rotated in the dantian.

It's small, but it's real.

Yang Xiao opened his tired eyes, but his face couldn't hide his joy, and he finally succeeded!

At this time, Yang Xiao suddenly thought of Green Lotus's reminder: the cyclone is weak at the beginning, and if it is not guided to grow, there will be a risk of collapse at any time.

He immediately put aside distractions and set out to consolidate the results. The snake gall of the frog python that he treasured in the end was taken out by him in a precious place.

I remember that he steamed this snake gall bladder on the first day of cultivation, but these days it has been kept in the refrigerator, not because he didn't dare to eat it, but because he was afraid of spoiling the baby.

As we all know, snake gall is the most precious thing in a snake, and snake meat alone has so much energy, let alone snake gall?

He kept the snake gall for the sake of this moment! With the help of the huge essence energy in the snake gall to consolidate the nascent cyclone!

Even though some of the snake gall had dissipated due to the long exposure time of the snake gallbladder these days, Yang Xiao could still feel the huge essence contained in it.

Without hesitation, he swallowed it directly and began to practice Tiangang Fist, while silently reciting the Movement Gong Heart Method, along the second vein of Rendu, carrying qi and blood.

As the energy in the snake gall was gradually released, the power of qi and blood in Yang Xiao's body became stronger and stronger, and the surging qi and blood became stronger every week, and when passing through the dantian, part of the essence would be absorbed by the cyclone.

An hour later, Yang Xiao was sweating profusely, but there was an innumerable sense of pleasure, as if every pore was breathing.

Visualizing the dantian, the cyclone that was originally the size of a mung bean has grown to the size of a soybean, and it is firmly stationed in the center of the dantian.

The inner breath is finally done!