Hanging up the phone, Lou Cheng gritted his teeth for a while, but after thinking of the bright future he hoped for, he still got rid of the temptation of the game with great perseverance, and exchanged the excuse of crashing for several angry scoldings of "pit goods". Pen "Fun" Pavilion www.biquge.info

Climbed into bed, there were still ten minutes before the sleeping time stipulated by Old Man Shi, Lou Cheng sighed, took out his mobile phone, boarded QQ, and clicked on the dialog box with Yan Zheke: "It's another tired and sore day, lying in bed feels like a dead dog......"

"Wow. Yan Zheke replied with three words.

Lou Cheng couldn't help but laugh: "Are you too?"

"The special training you choose, you have to finish it while kneeling!" Yan Zheke made a cute expression with his hands on his waist.

"yes, I have to make it through this semester. Lou Cheng didn't dare to say anything, and said, "I didn't expect you to be so different from reality on the Internet, and that 'Wangwang' just now laughed at me." ”

As he spoke, he put on a laughing and crying face.

Yan Zheke made a blushing expression: "I don't have idol baggage." ”

Unconsciously, Lou Cheng was in a good mood, chatted until half past ten, said goodnight to Yan Zheke with unparalleled perseverance, and fell asleep with hopes and dreams.

The next day, the alarm clock rang on time, and Lou Cheng woke up in shock, and quickly reached out and turned it off, for fear of disturbing the sleep of his roommates.

If the new campus is not located in the suburbs, there is no way to go out and rent a house, so you should really move out so as not to affect others...... With a flash of thought, Lou Cheng climbed out of bed, first washed his face with cold water, completely sobered up, and then changed into the third set of practice clothes, which was also his last set - it was late autumn, and the first set had not been dried up, so it seemed that he had to buy another set to form a virtuous circle.

After brushing his teeth and picking up the key given by Old Man Shi, Lou Cheng walked out of the room lightly, went down the stairs, opened the door of the dormitory in the dim light of the street lamp, and slowly ran to the lake yesterday in the silent mist.

When I came to the lake, it was still a few minutes before 5:50, but Old Man Shi was already waiting there, and a bicycle was parked beside him.

Master arrived before me...... Lou Cheng suddenly felt a little grateful, ran over, and saluted respectfully.

"Yes, you don't need me to call. Old man Shi smiled, "Before teaching you other skills, let's do a long-distance running exercise." ”

"Long-distance running?" Lou Cheng asked suspiciously.

With Jindan to recover fatigue, what's the point of running by yourself?

Old man Shi took out a cigarette and smoked it: "Although in the body refining stage, the competition relies on explosive power, muscle strength and footwork is enough, but you have to remember that the focus of the 'Dan Qi' realm is not 'qi', it is 'Dan', the body is harmonious and unified to almost perfection, strength, will, and muscles are consistent, coordinated operation, and response to stress, just like Dadan, so it is difficult for the body to reach this state without the ring of endurance." ”

"Why is it that in ordinary martial arts schools, high school martial arts clubs, university martial arts clubs, and ordinary martial arts halls, there are very few martial artists who can produce the 'Danqi' realm, even if there is no shortage of good piles and other things? ”

"The disciple understood. "Do you really want to run?"

Master's words are very reasonable, but when Jin Dan recovers from fatigue, can long-distance running improve his endurance?

Old man Shi sighed: "Don't be afraid of hardship, hardship, and tiredness, which strong martial artist didn't come over like this?" Don't worry, Master will follow you and supervise you." ”

As he spoke, he smiled maliciously: "Of course, Master, I am old and frail, and I have long lost my stamina, you run, I ride!"

He patted the bicycle faucet next to him vigorously, full of pride.

"Do you really want to run?" Lou Cheng looked at Old Man Shi hesitantly and sincerely.

"Run for me! I'm afraid of being tired when I'm young!" Old man Shi wrenched his face.

......

After a long time, Lou Cheng ran in front without blushing and panting, and Old Man Shi rode a bicycle and fell into the distance, stepping out of breath, his lungs like pulling bellows:

"Bunny, stop! stop!"

"You, you want to exhaust your master!"

Lou Cheng stopped, held back a smile, deliberately gasped, and watched Old Man Shi "climb the mountain and wade through the water" to arrive.

"You, what did you eat to grow up, what kind of martial arts do you practice, practice for a long time!" Old man Shi was almost out of breath.

"Yes, Master, you made me run......" Lou Cheng's eyes were full of innocence.

However, this long-distance running has also gained something, compared with before, the endurance has been significantly improved, unlike the day when I first got Jindan, I was out of breath after jogging for a while, and I needed Jindan's supplement, and today I at least jogged several times the distance normally.

In other words, the smoothing of fatigue by Jindan will not affect the improvement of one's own endurance, and even because of its smoothing, the improvement of one's own endurance is far beyond normal!

Thinking of this, the smile on Lou Cheng's face could hardly be hidden.

After a while, Old Man Shi finally calmed down, and said with a dark face: "You can't stop running in the future, but you can't be lazy when you run by yourself." ”

After speaking, he took Lou Cheng to a nearby secluded place, and carefully talked about the "Thunder Department" electric fire pile and the "Ice Department" condensate pile, the former is mainly to train the body's explosive power, the latter tempers the senses, improves concentration, plus the "Yin and Yang Pile" that senses and grasps the changes in body coordination, as well as strength tempering, long-distance running exercises, and footwork exercises, which just form a complete cultivation system.

According to Old Man Shi's words, he replaced the "Thunder Department" thundering pile with the "Ice Department" condensation pile, although the effect is not better, but it is more suitable for people like Lou Cheng who have missed the best time to exercise.

On top of the pile work, every time Lou Cheng makes an extra effort, he can clearly see the corresponding gains, naturally focus on indulgence, and do not relax, the next special training is more and more hard, and the lack of classes on Thursday night makes him relax and fill up the motivation.

On Friday night, Lou Cheng returned to the dormitory with his schoolbag on his shoulder, and heard the laughter inside before he entered the small room.

"What's so lively?" he pushed open the door and saw Cai Zongming sitting in his place.

"Have you forgotten? Today we socialize with the girls' dorm. "Model worker" Zhang Jingye replied with a smile.

"Yo, what's the result?" Although Lou Cheng didn't want to go, he was still very interested in this matter and paid close attention to their follow-up.

Cai Zongming smiled proudly: "Orange, with me on the horse, will the result be worse?"

"Yes, we're all thinking about changing the nickname of the love saint, you don't know, he completely controls the atmosphere, and a mouth makes the girl opposite laugh non-stop, for this kind of person, we feel that all his abilities and strengths are in that mouth. The head of the room, Zhao Qiang, also smiled, "So, according to the convention of the title of 'King War', we plan to call him 'King of Mouths'!"

"Are you praising me or hurting me?" Cai Zongming seemed to be pleased with the nickname.

"Yes, as soon as the mouth king came out, the wolves bowed their heads. Lou Cheng teased and raised his eyebrows, "Don't you want to get by, what I'm asking about the friendship dormitory?"

"Not bad!" Lao Qiu held back for a long time and held back two words.

Cai Zongming smiled and said: "It's good, there is a beauty, a real beauty." ”

"Yes, yes, Zhuang Xiaojun is really good-looking, he looks good without glasses, and he looks good with glasses. Zhang Jingye echoed, "It's a pity, I heard Guo Qing say that she has a boyfriend." ”

"It's not a boyfriend, it's just a suitor, a suitor who has a closer relationship. Zhao Qiang retorted.

Lou Cheng was stunned: "Guo Qing?"

Why does this name sound so familiar?

"Yes, it's the Guo Qing of the Martial Arts Society, the Guo Qing who is specially trained with you, what a coincidence, fate, fate. Cai Zongming smiled, "She seems to have taken a fancy to Lao Qiu." ”

"Phew, there's no such thing!" Qiu Zhigao, who was three or five rough, hurriedly denied.

"I also feel that she has been looking for Lao Qiu to ask questions, you two are very compatible. Zhao Qiang agreed.

Zhang Jingye also followed: "Lao Qiu, don't admit it, when we finally communicated with Pan Xue, she also said that Guo Qing was more satisfied with you. ”

"Lao Qiu, you just sacrifice your hue, the friendship dormitory will be closer in the future, and Ah Qiang, the model worker and Zhuang Xiaojun will have more opportunities to contact. Cai Zongming made a joke, and Zhao Qiang and Zhang Jingye made a commotion.

Lao Qiu looked at Lou Cheng helplessly: "Orange, they are simply obsessed, only you can uphold justice!"

Belch...... The relationship between Guo Qing and Yan Zheke seems to be getting better and better...... Lou Cheng couldn't help laughing, and said righteously:

"Lao Qiu, you're here!"

"Get out!" Lao Qiu was angry and funny.

Lou Cheng's joke stopped, and he turned his head and diverted the topic: "Guo Qing, Zhuang Xiaojun, and what about the two girls?"

"One is called Pan Xue, the other is called You Fangfang, You Fangfang is more introverted, and she looks like, uh, more average. Cai Zongming said, "Pan Xue is small, very lively and easy to get along with, and she looks very cute." ”

"But she has a boyfriend. Zhang Jingye interjected, "Still, it's still a South Asian student." ”

"Ah, our school?" Lou Cheng asked.

"That's right, those South Asian students have a strong smell, every time I meet them, I want to pinch my nose, I don't know how Pan Xue fell in love with him. Zhao Qiang sighed.

Lao Qiu followed: "Guo Qing said that they met in the foreign language corner. ”

"Hey, a place like the Foreign Language Corner was born for this kind of thing!" Zhao Qiangyi said righteously.

"That's it, our good girl, damn foreign language corner......" Zhang Jingye and Lao Qiu echoed.

At this time, Zhao Qiang stood up suddenly, took out a book and was about to walk out.

"Eh, Ah Qiang, where are you going?" Cai Zongming and Lou Cheng asked at the same time, looking dazed.

Zhao Qiang turned around and nodded solemnly:

"It's still early, so I went to the foreign language corner to practice my English again. ”

Burst...... Lou Cheng almost spewed spittle:

"Ah Qiang, how can you always betray *revolution* life, you thick-eyed and big-eyed person!"

The rest of the people laughed for a while, and Zhao Qiang couldn't help but blush slightly when he was so cheeky.

At this time, Lou Cheng's phone beeped.

Pick it up and take a look, it's an old man Shi's call, Lou Cheng secretly said that it wouldn't be another sleep urge, right?

"Hey. "There is someone in the dormitory, but he is not called Master.

Old man Shi said on the other end of the phone: "You book yourself a bullet train ticket to Pingjiang City at seven o'clock tomorrow night, and there is only that one at that time." ”

"Huh?" Lou Cheng was confused, "Pingjiang City?"

"Yes, Pingjiang City, Shanbei Province. Old man Shi said in a low voice, "Don't ask why, wait for me at the train station at half past six tomorrow night." ”