After listening to Liu Jiannan for a long time, Zhang Xuanqing finally reversed his previous views on martial arts. However, the other party's words actually admired the Taoist true qi so much, so he couldn't help but be curious: "Brother Liu, listen to what you mean, Taoist true qi is more powerful than martial arts true qi?" If he remembered correctly, Sun Simiao didn't say that at the beginning.

In Sun Simiao's mouth, Taoist true qi only has the effect of health preservation, far inferior to martial arts true qi, which can defeat the enemy, how did it get to Liu Jiannan's mouth, but it was reversed?

I only listened to Liu Jiannan said: "I don't know how it is, but it is rumored in the rivers and lakes that Taoism's true qi is subtle and upright, which is natural, and those who cultivate can live longer." And my martial arts true qi, or internal strength, although it also has the effect of strengthening the body, but it needs to only practice, not use. Once used, it will destroy people's bodily functions and make people not live long......"

Zhang Xuanqing became more and more confused when he listened, practicing martial arts to strengthen his body, but using martial arts will reduce his life?

What a place to be!

Shaking off his dizzy head, he hurriedly asked Liu Jiannan to stop, and directly asked for light skills.

Liu Jiannan said: "The first step in practicing light gong is to first lift the qi, lift the qi of the dantian in the chest and abdomen, and fill the atrium, jade hall, purple palace, spiritual ruins, shenzang, walking corridor, pylorus, tonggu, and jizhong acupuncture points, you can feel the body lightness......"

Isn't this the principle similar to a balloon, where you can become lighter by filling yourself with qi?

Zhang Xuanqing had a feeling of crying and laughing, hey, do you want to be so low? Follow Liu Jiannan's words, and sure enough, a sense of lightness rises. However, in addition to being light, he also felt that his chest and abdomen were swollen, and he was a little uncomfortable being propped up, and he didn't know if it was an illusion.

Then, Liu Jiannan said that Zhang Xuanqing also did the same one by one when he used the true qi on the legs, knees and eyes, the feet and the three miles, the three yin jiao, and the springs on the soles of the feet.

Until Liu Jiannan said: "...... At this point, you can point to the ground with your toes, leap into the air, and you can soar like a bird. Zhang Xuanqing didn't think about it, and still did it.

However, he was on tiptoe, and his body did rise into the air, but the next moment, his eyes suddenly darkened, and he felt dizzy, tinnitus, dazzled and other negative states, and his body seemed to explode.

Thump!

The body that jumped high fell straight down, Zhang Xuanqing only felt weak, lying on the ground and coughing.

Liu Jiannan was startled, and hurriedly stepped forward to help: "Dao Chief, are you okay?"

I saw Zhang Xuanqing lying on the ground, as if he had a serious illness, half-dead, angry: "It's okay...... It's okay you try ......."

After a long time, he breathed a sigh of relief, and was helped by Liu Jiannan to lean on the big stone next to him, and asked with palpitations: "What's going on?

Liu Jiannan's face was full of strangeness, and he smiled dryly: "No...... The Taoist has practiced very well, and nothing has gone wrong, it's just ...... It's ......"

"What's it?"

"It's just that the Taoist chief is too anxious. ”

Liu Jiannan said: "Ordinary people practice light skills, and there must be a process of adaptation, and they are all practiced from childhood. At that time, the true qi in the human body is insufficient, and if you practice slowly and slowly fill the acupoints, there will not be any big side effects. However, the true qi in the Dao Chief's body is sufficient, far beyond ordinary people, but the acupoints in his body are like ordinary people, and they have not been boiled. I didn't think of that at first, so I ......"

"So my true qi is too much, so my body is not adaptable?" Zhang Xuanqing's face was full of black lines.

Liu Jiannan nodded sincerely: "That's right, the Dao Chief's body is full of true qi, and the merit is unprecedented, and Liu admires it." ”

"Heheda...... "Guess I'll believe it?"

Anyway, being disturbed like this, Zhang Xuanqing couldn't continue practicing. Maybe he felt a little embarrassed, Liu Jiannan skipped light work, and directly told Zhang Xuanqing about his body, and demonstrated while talking.

"The body method is based on life, and the change of yin and yang is wonderful. There are two types: dodge and run. When dodging, with the waist as the axis, the waist, abdomen, chest, shoulders, and back muscles are synergistically reflected, telescopic opening and closing, flashing and pitching, twisting and turning, and colliding and squeezing ......" Liu Jiannan said, the steps under his feet were linked, suddenly in front, suddenly behind, left and right, so that people could not touch the trajectory.

However, after all, he was injured, and after a while, he stopped breathing, and said: "In the body method, in addition to the method of dodging, there is also the method of long-distance running. This method is mainly about the running posture and the coordination between the legs. For example, when running, you need to touch the ground with your toes, and if you point to the ground with your toes, your steps will be weak, and your body will be easy to be light. Also, when you press back with one leg, swing the other leg forward, and do both at the same time. The main point of the front swing is to be in the right direction and drive the hips forward. In this way, after the hind leg kicks the ground, the human body will take off in the air, and in the air stage, the movement should be relaxed, so that the body can move forward with inertia, so that it can run easier, faster and farther. With that, he began to demonstrate again.

This time, Liu Jiannan's body was no longer erratic, but moving forward, and his posture was strange. He didn't run out flat like a normal person run, but jumped and jumped. Zhang Xuanqing couldn't help but think of Wang Junxia, the Oriental Shenlu, and Li Baocheng, the old hooligan of Shuangqiao.

Wang Junxia Everyone knows that she is an Olympic champion. The old hooligan of Shuangqiao can't compare with others, although he is also "famous", but he is notorious.

It is said that the old hooligans of Shuangqiao committed 387 crimes, and the crime was that although the bow was done by a woman. In the seventies, it shook the capital and remained unbroken for ten years. He was arrested by a 1,300-strong workers' militia force, but unfortunately he was allowed to escape. According to the scouts at the time, his running was characterized by jumping out.

With Liu Jiannan's demonstration, Zhang Xuanqing noticed that when he ran, his ankle joints were extremely flexible, like springs. When he landed, he touched the ground with his toes, then his heels down, and before his heels could touch the ground, he bounced up again. Light and fluttering, feet do not get dusty, and the ground is silent.

After Liu Jiannan's demonstration, Zhang Xuanqing became more and more curious about martial arts. Although the discomfort caused before had subsided a lot, he was still not in a hurry to learn, and asked again: "I have said all the light exercises and body methods, but what about the martial arts moves?

"Yes, it can be done with internal forces. Liu Jiannan was already accustomed to Zhang Xuanqing, a martial arts idiot, and patiently explained to him: "We martial artists practice internal skills, and we practice it like a dantian." If this breath is stored in the dantian, it can strengthen the body, and even when injured, it has a healing effect. But once used, no matter how much it is, it will be harmful to the body. For example, the Taoist chief asked a single-handed gravel and a cow across the mountain is a kind of use of internal strength. Among them, the single-palm gravel is yang for the rigid, that is, to mobilize the internal force of the dantian to the hand of the sun meridian, the flow of Quyuan, Bingfeng, Yanggu, Houxi, Shaoze acupoints, from the palm of the hand; If it is the kung fu of fighting cattle across the mountain, it is to mobilize the internal force to the hand Taiyin meridian, flowing through Zhongfu, Yunmen, Xiabai, Qize, Lieque, Taiyuan, Shaoshang and other acupoints, from the palm of the hand; Therefore, after the shot, it was extremely feminine, and it was slapped on the person's body, and it looked fine on the outside, but in fact, the body was already in a mess. There is a martial art in the rivers and lakes, called 'Heart-Destroying Palm', which is made by slapping people's hearts in this way. ”

"In fact, the Taoist has profound internal strength, and what is lacking is only the method of application. If you don't believe in it, you can try it now, mobilize your true qi, go from the lower dantian to the middle dantian, and then at least the upper acupoints from the middle dantian, and at the same time keep the dantian, imagining the feeling of the true qi being knocked out of the body from the palm of your hand......"

Without waiting for Liu Jiannan to finish speaking, Zhang Xuanqing immediately experimented, intending to guard the dantian, mobilize the true qi, and at least shang, with a powerful wave, meditating on the true qi from his hand.

Snort-

The snow on the ground was blown up and fluttered to the side, and a small puddle appeared on the ground.

However, the next moment, Zhang Xuanqing was punished for his rash experiment.

Starting from the palm of the hand, along the arm upwards, all the way through the acupuncture points where the true qi flows, all the pain like pins and needles. But the further up you go, the less pain it gets, and when it comes to the shoulder, it's nothing. And when a cool true qi hit the dantian, the pain instantly decreased and became numb, but his face still twitched.

Next to him, Liu Jiannan showed a helpless look: "Dao Chief, I haven't finished talking yet, your first luck, you must use less internal force, otherwise it will damage your body and it will hurt very much." ”

Zhang Xuanqing: "......"

He now understands that there should be little difference between martial arts true qi, medical dao true qi, and Taoist true qi, all of which are the same thing, but the methods used are different.

Otherwise, how could he use the method of martial arts fortune to exert his strength, and his body would also be damaged?

As for why in Sun Simiao's eyes, martial arts are really good, and in Liu Jiannan's eyes, Taoism is really good. I am afraid that this situation is still because we look at the mountains in interlaced rows and do not understand each other, so they praise each other, and ...... What are other people's things?

In reality, there are many such cases, and many people think that other people's things are good. What is someone else's teacher, someone else's daughter-in-law, someone else's child...... It's just too much.

Co-authored this in ancient times!

Zhang Xuanqing felt speechless.

After chatting with Liu Jiannan for a while, according to Liu Jiannan, the total amount of internal strength is not equal to the total amount that can be mobilized. Generally speaking, the internal energy that a person uses to attack cannot exceed one-tenth of the total amount of internal energy, or even one-twentieth or one-hundredth.

In other words, if you exert a lot of effort, you may only play one point, or even less, depending on the strength of one's meridians and internal strength.

However, in Zhang Xuanqing's view, the reason for this situation is the self-protection mechanism of the human body and the subconscious.

Because the use of internal strength to kill the enemy will damage oneself, so people's self-protection mechanism will limit the use of internal strength, and people's subconscious does not want to let themselves be injured, so the exertion of internal strength will be less than one.

This reminds him of the exercises in some novels that instantly improve his own skills, is it just to shield the above two?

didn't think about it further, he made himself unwell twice in a row today, Zhang Xuanqing decided to rest for a day first, and then learn martial arts with Liu Jiannan tomorrow.