"Amitabha, it's good to be poisoned, what is the donor's plan", "Abbot, I plan to live here for a few years, after all, I lost the bet, I think a good person will do it to the end, help Topaz practice this dragon and subduing the elephant Gong", "Amitabha, Lao Na has thanked the donor in this generation of Topaz, I will also come here every seven days, in addition to teaching Topaz to descend the dragon and subduing the elephant Gong, I also want to teach him other martial arts in Shaolin Temple, Lao Na left first, farewell", after saying that, the abbot left. Pen, fun, pavilion www. biquge。 Info Only Topaz and Tianshan Venerable remained.

"Topaz, come here, I'll show you the trick trick on you last time, you pay attention, I will slow down the body, pay attention to observe", Tianshan Venerable suddenly ran around the tree, and the more he ran, the faster he looked, the more dazzling Topaz looked, as if he wanted to follow him. Huang Yuzheng felt dizzy himself, and the Tianshan Venerable suddenly stopped, "Boy, do you see what's coming?", "If you want to test me, don't think I don't know, I see that your body is different from others, other people's light skills are mainly based on the left foot, but your body style is based on the right foot", "Boy, a little eyesight, this is the secret of my body method, I didn't expect to be seen through by you kid at once, it is a martial arts practice, no wonder the abbot will accept you as a closed disciple" , Topaz secretly rejoiced in his heart: When I came down that night, I put four colors of luminous powder on the four feet of the sheep, and the traces left by the sheep show that almost all of them are the traces left by the right front foot and the right hind foot of the sheep. This footwork has changed, and it is really much more flexible. It seems to be like a light cloud covering the moon, fluttering like the snow of the wind. "My body method is the most famous light gong of the Tianshan School, but I have innovated it myself, just like gossip also has positive and negative gossip, these hundred turns and thousands of times also have positive and negative hundreds of turns. The key to this skill is: one round, two tops, three buckles, four hangs, and five mentions. Round: body, arm bend, hips, knees, all to be round; top: hands, head, tongue, all to top, but not to clumsy force; buckle: chest, potential, to natural buckle homeopathic; hanging: shoulders, elbows, qi to hang; lifter, internal pranayama also, five tips are prepared, the more practiced, the more refined. The body movement to the heart of the qi, breathing deep and long such as a rapid breath, a long turbidity to change the exhaustion, the air sinking dantian, not sluggish, not delayed, waist like an axle, gas like a wheel, change the momentum like a flowing water, step like a cat to see the feast, withdraw and change the shadow, fluttering like a frightening, its wonder is endless. The first weight: face north to take the five hearts to the sky, the upper body is upright, the void spirit is strong, the tongue is against the palate, the lower is slightly closed, the eyes are level, the palms of both hands are facing up, the palms are opposite, hold it in the dantian, and keep the dantian a pillar of incense, and then gently hold it with both hands, along the route of the Ren pulse to the middle of the acupoint, the hands become lotus shape, that is, the hands are opposite to the heart, the palm root is against each other, the palm fingers are facing up, the ten fingers of both hands are naturally opened, and then the top of the head is held up, and at the same time slowly inhale, the intention follows the momentum of the upward hold, the internal force rises from the perineal acupoint through the middle channel to the top of the head Baihui acupoint, and then the hands become palms down, and press down to the dantian, while exhaling, and so on。 The second weight: the shoulders should be lowered, the elbows should fall, and the arms should be "round and bulging". The palms are facing up, the palms and fingers are facing each other, raised above the head, and the arms are slightly bent, as if they are curved but not curved, and they seem to be straight but not straight. The third stage: On the basis of the second level, open the Qi Sea Acupoint, the true qi, and surround the body from right to left, and you can practice the Gang Qi around the body at the same time.